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**We Changed Our Diet & Training for 6 Weeks – Here's What Happened 🔥 | Skinfold Follow-Up with Dennis** Can you **gain muscle AND lose fat** at the same time? After our first **skinfold body fat measurement** with **Dennis from the Munich Strength Institute**, we committed to a personalized plan: clean up our **nutrition**, hit the **gym 4x/week**, and take targeted **supplements** based on our individual weak spots. 💪 Six weeks later, we’re back—with visible results, better energy, and some major shifts in mindset. From cooking every day to adjusting macros and managing injuries, this episode is the **real-life progress** of two friends growing into stronger versions of themselves. Did it work? Let’s find out. 👇 --- ## **📌 What You’ll Learn in This Video:** ✔ **Real-world results from a science-based nutrition & training plan** 🧬 ✔ **How to eat for fat loss & muscle gain at the same time** 🍳 ✔ **Why protein plays a key role in fat loss & muscle gain** – and how we managed to eat up to 180g a day 🥚 ✔ **What it's *really* like to eat clean for 6 weeks** – from fridge checks to daily meal prep to real talk about cravings 🍽️ ✔ **How our bodies changed** – and what actually worked for losing fat while gaining muscle 💪 ✔ **Why consistency beats perfection** – and how we made it work despite busy schedules and even a small injury ✅ --- 📌 **Chapters:** 00:00-00:32 **Why body fat can reveal your weak spots** 00:33-01:29 **Our 6-week challenge begins** 01:30-02:52 **Gym, protein & daily meal strategy** 02:53-04:00 **Fridge check: Benyi's food stash 🧀** 04:01-08:06 **Weekly Progress, Nutrition & gym gains by week💪** 08:07-10:55 **Final results & Skinfold measurement Benyi** 10:56-12:24 **Muscle gains, fat loss & Dennis' insights** 12:25-14:45 **Recap: What we learned & what's next** --- Link to our first skinfold measurement with the MSI: https://www.youtube.com/watch?v=RKEQshMaADY&t=1708s Video cut by: https://tivaos.agency/ ### **Welcome to GROWn Ups!** We’re two friends on a mission to **grow into our best selves—and to inspire others to do the same**. Each episode, we dive into **real-world advice from experts** and experiment with techniques that support **holistic physical, mental, and emotional growth**. We know that **emotional growth can be tough—especially for men—but it's key** to becoming a strong, fulfilled individual. We tackle these challenges with **authenticity and curiosity**, and welcome you to **grow with us**. And of course, we believe in having fun along the way. After all, they say: 👉 *"You don’t stop playing because you grow old; you grow old because you stop playing."* --- 👨🏫 **Who is Dennis Thannhäuser?** Dennis is a **fitness expert, strength coach, and co-founder of the Munich Strength Institute**. With years of experience in **biomechanics, functional training, and holistic health**, he helps clients optimize their **strength, mobility, and overall well-being**. 🤝🏽 If you are interested in doing an analysis with him, please visit his site. If you tell him you come from us there is even a discount in for you! 🌐 **Munich Strength Institute Website**: https://munich-strength-institute.de/?utm_source=youtube&utm_medium=grown_ups&utm_campaign=6weeks_progress 📸 **Munich Strength Institute on Instagram**: https://www.instagram.com/munich_strength_institute/ 🔗 **Dennis on LinkedIn**: https://www.linkedin.com/in/dennis-thannh%C3%A4user-1a7276191/ --- ### **DEUTSCHE VERSION 🇩🇪** # **6 Wochen Transformation – Muskelaufbau & Fettabbau gleichzeitig? 🏋️♂️ | Update mit Dennis** Kann man gleichzeitig **Fett verlieren und Muskeln aufbauen**? Nach unserer ersten **Hautfaltenmessung beim Munich Strength Institute** haben wir 6 Wochen lang Vollgas gegeben – mit angepasster Ernährung, gezieltem Krafttraining und individuellen Supplements. 💥 In diesem Video siehst du die echten Ergebnisse, unsere Fortschritte (und Rückschläge), sowie die Learnings aus dieser intensiven Reise. ## **📌 Das erwartet dich im Video:** ✔ **Wissenschaftlich fundierter Trainings- & Ernährungsplan in der Praxis** 🧬 ✔ **Wie du gleichzeitig Fett verlierst und Muskeln aufbaust** 🍳 ✔ **Warum Protein so wichtig ist – und wie wir täglich bis zu 180g geschafft haben** 🥚 ✔ **Wie es wirklich ist, 6 Wochen clean zu essen** – mit Kühlschrank-Check, Meal Prep und echten Struggles 🍽️ ✔ **Wie sich unser Körper verändert hat** – und was wirklich gegen Körperfett funktioniert 💪 ✔ **Warum Durchhalten wichtiger ist als Perfektion** – und wie wir trotz Stress & Verletzung dran geblieben sind ✅ --- 📧 **Follow & Contact Us:** ► **Instagram:** https://www.instagram.com/grownups_official/ ► **TikTok:** https://www.tiktok.com/@grownups.adventur ► **E-Mail:** [[email protected]](mailto:[email protected]) ► **Website:** https://www.grownups.life/ 🔥 **Abonniere für mehr Videos zu Fitness, Gesundheit und persönlichem Wachstum!** 🚀
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Gummy Keto Weight Loss supplements have been gaining popularity in the weight loss industry as an easy and convenient way to help shed pounds while following a ketogenic diet. These gummies claim to promote fat burning, suppress appetite, and boost energy levels, making them an attractive option for those looking to achieve their weight loss goals. But do these gummies really live up to the hype, or are they just another fad in the world of weight loss supplements?
How Do Gummy Keto Weight Loss Supplements Work?
Gummy Keto Weight Loss supplements work by providing your body with exogenous ketones, which are ketones that are produced outside of the body. When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. By taking exogenous ketones in the form of gummies, you can help your body stay in ketosis and continue burning fat, even when you consume higher levels of carbohydrates than you normally would on a ketogenic diet.
Additionally, Gummy Keto Weight Loss supplements often contain ingredients that are known to boost metabolism, suppress appetite, and increase energy levels. These ingredients can help you burn more calories, feel less hungry, and have more energy throughout the day, all of which can contribute to weight loss when combined with a healthy diet and regular exercise.
Some Gummy Keto Weight Loss supplements also contain ingredients like MCT oil, which is a type of fat that is easily converted into ketones by the liver. This can help increase ketone levels in the body, leading to a faster and more efficient fat-burning process. Other common ingredients found in these gummies include green tea extract, caffeine, and Garcinia Cambogia, all of which have been shown to have potential weight loss benefits.
Are Gummy Keto Weight Loss Supplements Effective for Shedding Pounds?
While Gummy Keto Weight Loss supplements may sound like a magical solution for shedding pounds, it’s important to approach them with caution and realistic expectations. While these supplements can certainly help support your weight loss goals, they are not a replacement for a healthy diet and exercise regimen.
Research on the effectiveness of Gummy Keto Weight Loss supplements is still limited, and more studies are needed to determine their true impact on weight loss. Some studies have shown promising results, with participants experiencing increased fat burning and weight loss when taking exogenous ketones. However, these results may vary depending on the individual’s diet, exercise habits, and overall health.
It’s also important to remember that weight loss is a complex process that involves many factors, including genetics, metabolism, and lifestyle choices. While Gummy Keto Weight Loss supplements can provide a boost to your weight loss efforts, they are not a quick fix or a guaranteed solution for shedding pounds. It’s essential to combine these supplements with a balanced diet, regular exercise, and other healthy habits to achieve long-term and sustainable weight loss results.
Are There Any Risks or Side Effects Associated with Gummy Keto Weight Loss Supplements?
Like any dietary supplement, Gummy Keto Weight Loss supplements may come with potential risks and side effects that you should be aware of before incorporating them into your weight loss routine. Some common side effects of these supplements include digestive issues like bloating, gas, and diarrhea, which may occur as your body adjusts to the ingredients in the gummies.
Additionally, some Gummy Keto Weight Loss supplements contain artificial sweeteners, colors, and preservatives that may not be suitable for everyone. If you have any food sensitivities, allergies, or pre-existing health conditions, it’s essential to read the ingredient list carefully and consult with a healthcare professional before taking these supplements.
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It’s also important to follow the recommended dosage instructions provided by the manufacturer and avoid taking more than the suggested amount. Taking too many Gummy Keto Weight Loss supplements can lead to negative side effects and may not necessarily speed up the weight loss process. Always prioritize your health and well-being when using any dietary supplement, and stop taking the gummies if you experience any severe or concerning side effects.
Conclusion
In conclusion, Gummy Keto Weight Loss supplements can be a helpful tool in your weight loss journey when used in conjunction with a balanced diet and regular exercise. While these gummies may offer benefits like increased fat burning, suppressed appetite, and boosted energy levels, they are not a magic solution for shedding pounds. It’s essential to approach these supplements with realistic expectations, prioritize your overall health and well-being, and consult with a healthcare professional before incorporating them into your weight loss routine.
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Many people have a common goal of losing weight and as a result, the market is full of products claiming to offer quick and easy solutions. Super Slim Gummies is one such product that has become popular in recent times. These gummy bears are marketed as an easy alternative for burning those extra pounds without going into any diets or doing any strenuous exercises.
Are Super Slim Gummies Really the Ultimate Weight Loss Solution?
Super Slim Gummies contain ingredients like green tea extract, garcinia cambogia, and apple cider vinegar which are believed to help in weight loss. The ability of these ingredients to enhance metabolism rates, minimize cravings, as well as initiate fat burning processes is often praised by many in this field. Nevertheless, if given a choice between a delicious candy bar that can make you slim instantly or even super slim gummi’s candy would one agree on whether it is the best solution for weight loss?
Green tea extract, one of the main ingredients found in Super Slim Gummies assists with antioxidant effects and may stimulate thermogenesis that helps to increase calorie expenditure by the body. Green tea also contains caffeine which can be used as a stimulant giving energy boost up during exercises. However, it’s worth noting that the weight loss effectiveness of green tea extract is only small and depends on each person differently.
Super Slim Gummies also consist of Garcinia Cambogia which is typically used to control appetite and prevent fat storage within the body system. Some studies suggest that Garcinia Cambogia could be helpful in reducing body weight but there remains insufficient information confirming its efficacy. Furthermore, caution should be exercised while consuming products containing this ingredient due to possible drug interactions or side effects.
Apple cider vinegar is natural history’s most prevalent medicine believed to have numerous health benefits including weight reduction. Some investigations suggest that apple cider vinegar might lower appetite pangs; raise metabolic processes thus regulating glucose levels inside your body. But research on apple cider vinegar’s weight loss effects is limited and a lot of investigations are required to ascertain its effectiveness. Furthermore, excessive use of apple cider vinegar can also negatively affect one’s health by eroding tooth enamel and irritating the throat.
Factors to Consider Before Trying Super Slim Gummies
There are a few factors that should be considered before joining the super slim gummi craze. It is vital to remember that no magic pill or gummy can replace a healthy diet and regular exercise when it comes to weight loss. While Super Slim Gummies may offer some support in your weight loss journey, they should not be viewed as a standalone solution.
You should also read through the label and consult with your healthcare provider before you start taking super slim gummi bears every day for enhanced results. Some individuals may have allergies or sensitivities to certain ingredients, while others may experience adverse effects or interactions with medications. Your healthcare provider will determine whether Super Slim Gummies are safe and suitable for you or not.
Lastly, it is really crucial that your expectations are managed and attitudes towards weight loss are realistic and maintainable. Quick weight reduction techniques like complete reliance on diet aids such as Super Slim Gummies do not just fail over time but also harm your body system. Rather, concentrate on gradual modifications in lifestyle ensuring overall health is increased with lasting weight control.
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Are you looking to incorporate keto-friendly gummies into your diet but don’t know where to start? Let’s Keto Gummies might be the perfect solution for you. These delicious gummies are designed to support a ketogenic lifestyle while satisfying your sweet cravings. In this article, we will explore where to buy Let’s Keto Gummies and what you can expect when using them.
Where to Buy Let’s Keto Gummies
Let’s Keto Gummies are available for purchase online through the official Let’s Keto website. You can easily place an order and have these tasty treats delivered right to your doorstep. Additionally, some health food stores and specialty retailers may also carry Let’s Keto Gummies, so be sure to check your local stores for availability.
When buying Let’s Keto Gummies, it’s essential to ensure that you are purchasing from a reputable source to guarantee the quality and authenticity of the product. Look for customer reviews and testimonials to determine if Let’s Keto Gummies are the right choice for you.
By purchasing Let’s Keto Gummies, you can enjoy the convenience of having a keto-friendly snack on hand whenever hunger strikes. Whether you’re at home, work, or on the go, these gummies make it easy to stay on track with your ketogenic diet and indulge in a guilt-free treat.
What to Expect When Using Let’s Keto Gummies
When you start incorporating Let’s Keto Gummies into your diet, you can expect to experience a delicious burst of flavor with each bite. These gummies are available in a variety of mouth-watering flavors, making it easy to find your favorite. From fruity to tangy, there is a flavor for everyone to enjoy.
Let’s Keto Gummies are carefully crafted to provide you with the perfect balance of sweetness without compromising your ketogenic goals. Each gummy is formulated with high-quality ingredients to ensure that you are getting a wholesome snack that supports your healthy lifestyle.
One of the benefits of using Let’s Keto Gummies is the convenience they offer. Whether you’re looking for a quick snack to satisfy your sweet tooth or need an energy boost before a workout, these gummies are the perfect solution. Simply grab a few gummies and enjoy a delectable treat on the go.
FAQ
1. Are Let’s Keto Gummies suitable for individuals following a ketogenic diet?
Yes, Let’s Keto Gummies are specifically designed to support a ketogenic lifestyle. They are low in carbs and sugar, making them an ideal snack for those on a keto diet.
2. Can I purchase Let’s Keto Gummies in stores?
While Let’s Keto Gummies are primarily available online, some health food stores and specialty retailers may carry them. Be sure to check your local stores for availability.
3. How many Let’s Keto Gummies should I consume per day?
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It is recommended to enjoy Let’s Keto Gummies in moderation and as part of a balanced diet. Follow the serving suggestions provided on the packaging for best results.
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