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Not many people know about these incredibly important fat burning tips. Check this out. Timestamps 0:17 The relationship between sugar and fat burning 0:29 How much sugar does it take to block fat burning? 0:35 A few things that can block fat burning 1:06 The problem with counting calories 1:58 An experiment In this video, I'm going to cover sugar and fat burning. If you're looking for fat burning tips, this video is for you. You can't burn fat when you're eating sugar. It only takes a tiny amount of sugar to block fat burning for a long time. If your metabolism is slow or you're getting older, here are a few things that can block fat burning for 48-60 hours: • 1/2 glass of juice • 1/2 glass of wine • 1/2 glass of soda • 1 Ensure • 1 Slimfast • 18 grams of sugar Here is an experiment I want you to try. Don't consume any added sugar for three days. Read the back of the label to see how many grams of sugar are in the product before consuming it. Don't consume anything that has over 1 gram of sugar. Then, see how much weight you've lost. Added sugar may be why you can't lose weight. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! Consider giving these fat burning tips a try and let me know how they work for you.
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Are you looking to boost your ketosis journey with a powerful supplement? Look no further than the 6Pack Keto ACV Gummy. This innovative product is changing the game when it comes to supporting ketosis and overall health. Packed with key ingredients like apple cider vinegar and other essential nutrients, these gummies are a convenient and delicious way to enhance your ketogenic lifestyle.
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One of the key benefits of the 6Pack Keto ACV Gummy is its ability to support ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet and incorporating products like these gummies, you can accelerate the process of reaching and maintaining ketosis. This can lead to increased energy levels, improved focus, and enhanced weight loss.
These gummies are formulated to help you stay on track with your keto goals. They provide a convenient way to get the benefits of apple cider vinegar, a popular ingredient in many keto-friendly products. Apple cider vinegar has been shown to support weight loss, improve digestion, and regulate blood sugar levels. By incorporating it into your daily routine in the form of a tasty gummy, you can enjoy these benefits without the strong taste or acidity of traditional liquid apple cider vinegar.
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What sets the 6Pack Keto ACV Gummy apart from other keto supplements on the market is its scientifically backed formula. Each gummy is carefully crafted using only the highest quality ingredients to ensure maximum effectiveness. The combination of apple cider vinegar, vitamins, and minerals works synergistically to support your body’s natural processes and promote overall wellness. These gummies are also free of artificial colors, flavors, and sweeteners, making them a healthy choice for anyone following a ketogenic diet.
When you take these gummies as directed, you can experience a range of benefits that will enhance your keto journey. From increased fat burning to improved cognitive function, these gummies are designed to help you achieve your health and fitness goals faster and more efficiently. Plus, they taste great and are easy to incorporate into your daily routine, making them a convenient option for anyone looking to maintain ketosis and feel their best.
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1. How many gummies should I take each day?
For best results, it is recommended to take 2 gummies per day. You can take them together or spread them out throughout the day, depending on your preference and schedule.
2. Are these gummies suitable for vegans or vegetarians?
Yes, these gummies are vegan-friendly and do not contain any animal-derived ingredients. They are also gluten-free, making them suitable for a wide range of dietary preferences.
3. Can I take these gummies if I am not following a ketogenic diet?
While these gummies are specifically designed to support ketosis, they can still be beneficial for anyone looking to improve their overall health. The ingredients in these gummies offer a range of health benefits that can be enjoyed by people following various dietary plans.
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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in weight loss and improving overall health. One of the key components of this diet is apple cider vinegar (ACV), known for its numerous health benefits, including aiding in weight loss. Many people find it difficult to consume ACV in its liquid form due to its strong taste and smell. That’s where Keto ACV gummies come in – they provide all the benefits of ACV in a convenient and delicious form.
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When it comes to choosing the best Keto ACV gummies for weight loss, there are several factors to consider. From the ingredients used to the taste and effectiveness, finding the right gummies can make a significant difference in your weight loss journey. To help you make an informed decision, we have compiled a list of some of the top choices for Keto ACV gummies available in the market.
1. Keto gummies with Organic Apple Cider Vinegar
These gummies are made with organic apple cider vinegar, known for its numerous health benefits. The organic ACV used in these gummies is unfiltered and unpasteurized, ensuring that you get all the goodness of ACV in its purest form. These gummies are also free from artificial colors and flavors, making them a healthy choice for your weight loss journey.
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If you’re looking for an extra boost of energy while on the ketogenic diet, these gummies with added B vitamins are a great choice. B vitamins are essential for converting food into energy, and they can help support your metabolism and aid in weight loss. These gummies are not only delicious but also packed with nutrients to support your overall health.
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Collagen is a protein that is essential for healthy skin, hair, and nails. These Keto gummies are infused with collagen, making them a great choice for those looking to improve their overall appearance while losing weight. Collagen can also help support joint health and aid in digestion, making these gummies a well-rounded choice for your weight loss journey.
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MCT oil is a type of fat that is quickly metabolized by the body and converted into energy. These Keto gummies are infused with MCT oil, making them a great choice for those looking to boost their energy levels while on the ketogenic diet. MCT oil can also help support brain health and improve focus, making these gummies a smart choice for your weight loss journey.
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Overall, Keto ACV gummies are a convenient and delicious way to get all the benefits of apple cider vinegar while on the ketogenic diet. With a wide range of options available, you can choose gummies that suit your taste preferences and health goals. Remember to read the labels carefully and choose gummies that are made with high-quality ingredients. If you have any questions about Keto ACV gummies or the ketogenic diet in general, check out our FAQ section below for more information.
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Metformin is a commonly used medication for diabetes but you may have also heard about Metformin helping with weight loss. Is there any truth to this? Our weight loss specialist explains how Metformin works. ----------- ABOUT DR. RAJ Hi, I’m Dr C. Rajeswaran (known as Dr. Raj), Consultant Endocrinologist (Hormone specialist) and a Bariatric (Obesity) physician working in the UK and India. I am also serving as the Medical Director and Co-Founder of Simplyweight. I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide. Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident. Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs. Through this YouTube channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life. The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions. You can visit my website to learn more: https://www.docrajeswaran.com/ ----------- ABOUT SIMPLYWEIGHT We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more. Our UK website: https://simplyweight.co.uk/ Our India website: https://simplyweight.in/ ----------- BOOK AN APPOINTMENT AT OUR CLINICS Simplyweight runs a number of specialist clinics which offer bespoke, medical weight loss plans involving specialists with decades of clinical experience. We help treat weight related conditions such as Type 2 Diabetes, Infertility, Hyperthyroidism, Fatty Liver, IBS, Erectile Dysfunction, Childhood Obesity & more. INDIA CLINICS Visit our clinic in T.Nagar, Chennai, India: https://thelondonobesityclinic.co.in/ UK CLINICS Visit our clinic at 10 Harley Street, London, UK: https://www.thelondonobesityclinic.com/ Visit our clinics in Bradford, Leeds and Sheffield, Yorkshire, UK: https://yorkshireobesityclinic.co.uk/ If you enjoy our content and wish to see more, please subscribe to our channel and click the bell icon to get notifications for our latest videos. ----------- FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/simplyweight/ Pinterest: https://www.pinterest.co.uk/Simplywei... Twitter: https://twitter.com/simplyweight Facebook: https://www.facebook.com/simplyweight ----------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. ----------- Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. #weightloss #loseweight #weightlossplan #clinic #chennai #london #doctor #obesityspecialist #metformin #diabetes #pills #type2diabetes #tablet #expert #questions
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In our latest video, Dietitian Diana addresses the questions we receive most frequently about berberine and type 2 diabetes, including its efficacy, dosage, and safety in relation to medications like metformin. If we didn't answer a question you have, just drop it in the comments, and we'll answer it asap! ⏱️ KEY MOMENTS: 0:00 Intro 1:20 Berberine's Effectiveness in Managing Type 2 Diabetes 3:00 Berberine and A1C Levels 4:35 Dosage Recommendations for Berberine 5:22 Best Practices for Berberine Intake 7:46 Combining Berberine with Metformin 9:22 Safety Considerations and Who Should Avoid Berberine 11:10 JADE Supplements STUDIES REFERENCED • Liang Y., et al. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. • Yin J., Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. • Guo J, Chen H, Zhang X, et al. The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. • Xie W, Su F, Wang G, et al. Glucose-lowering effect of berberine on type 2 diabetes: A systematic review and meta-analysis. • Wang J, Bi C, Xi H, Wei F. Effects of administering berberine alone or in combination on type 2 diabetes mellitus: a systematic review and meta-analysis. • Wang L, Liu D, Wei G, Ge H. Berberine and metformin in the treatment of type 2 diabetes mellitus: A systemic review and meta-analysis of randomized clinical trials. • Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes #berberine #metformin This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.
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