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Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata circuits each of which include 2 different body-weighted exercises. We will complete each circuit 4 times before moving to the next for a total of 4 minutes per circuit. Sound complicated? Don't worry all you have to do is clear some space and follow along - it's Tabata Time!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: 5 TABATA Circuits 20s work + 10s rest x 4 rounds each Equipment Needed: exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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When Is the Best Time to Exercise? To burn fat or build muscle effectively, timing is everything. The best time to work out is during your body’s most active hours, from 4 AM to 4 PM. This window allows your body to maximize fat burning and muscle-building potential while taking advantage of your natural energy peaks. Maximize Fat Burning and Muscle Building Exercising in the early morning or throughout the day supports your body’s metabolism and helps you achieve better results. These hours align with your body’s natural rhythm, ensuring you burn more fat and build muscle efficiently. Plan your workouts during this time to get the most out of your efforts. Night Workouts for Relaxation If your goal is to relax and improve sleep quality, consider exercising in the evening. Night workouts can help calm your body and prepare it for rest, making them ideal for those looking to unwind after a long day. Choose the right time based on your fitness goals for optimal results! To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV
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Looking to lose weight faster with the keto diet? In this video, I’ll share my full experience using Keto Base – a powerful keto supplement designed to boost fat burning, increase energy, and help you reach ketosis faster. ✅ What is Keto Base? ✅ How does it work for weight loss? ✅ Real before & after results ✅ Pros, cons & side effects ✅ Where to buy the original Keto Base online #ketodiet #ketobase #weightloss #healthy #unitedkingdom
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Bitter hops extract is a novel gut-targeted plant-based nutraceutical for appetite control and long-term weight management, which was developed as part of a $20 million government research project and has received an additional $10 million in government and investor funding. A comprehensive research methodology comprised of hospital-based gut biopsy studies, robot-assisted high throughput screening, and clinical validation was undertaken, exemplifying how nutraceutical development should be conducted, and ultimately leading to the development of this highly bioactive ingredient that shares an overlapping mode of action with a new class of effective GLP-1-based anti-obesity drugs. This presentation explores the scientific and clinical approach used to demonstrate the efficacy of bitter hops extract as a nutraceutical, with a stringent pharmacological approach, ensuring the clinical efficacy of this ingredient. CHANGE TO HIGH QUALITY FOR BEST VIEWING EXPERIENCE
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In tis video, PA David discusses new information on the Type 2 Diabetes medication Ozempic. This is a supplement to the Full Ozempic Review on @sugarhighchannel and provides the most recent Ozempic info since that video was published. For a full conversation on Ozempic, including a tutorial on how to inject Ozempic, click Here: https://www.youtube.com/watch?v=_p7w5QNPft0
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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches
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FULL DAY EATING ✅ I already consumed additional 45g of Protein before 12 noon Here is another 80g 1 Morning Snacks: Watermelon (Low carb Fruits of choice) 2. Low Calorie Protein Bar (I am carrying an energy bar which has 50 cals and 10g of protein) 3. Lunch - 180g Low fat paneer + Veggies of Choice (you can add rice and make it like fried rice but I am trying to cut so I am keeping carbs low) (Another option - Besan and Paneer Cheela) 4. One scoop of Whey Protein 5. Dinner - Soya Paratha (I used 35g raw soya) +Greek Yogurt (100g) (Another option - Soya kebabs) . . . . . . . #fitness #nutritionist #Bodybuilding #corporate #tiffin #coach #fitnessmotivation #fitnesscoach #muscle #musclebuilding #diet #food #mealprep #healthyfood #fatloss #weightlossjourney #dietfood #harshk7 #harshkatkadefitness #onlinecoach #guidance #leanmuscle #explorepage #vegetarian #vegdiet #highprotein #indianfood #fitindia #harharmahadev #motivation
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The Hidden Reason You’re Not Losing Fat
Have you hit a frustrating weight loss plateau—even though you're doing everything right?
You’re not alone. In this video, Dr. Tony Hampton, a board-certified obesity and metabolic health physician, explains exactly why your body stalls during weight loss and what you can do to fix it.
This isn’t just about “eat less, move more”—Dr. Hampton goes deeper into the hormonal, metabolic, and behavioral reasons your progress may be stuck, and gives you 10 science-based solutions to get your fat loss moving again.
From hidden calories and poor sleep to electrolyte imbalances and stress hormones, we cover what’s happening beneath the surface and how to reignite your metabolism naturally.
🎁 Stick around until the end to learn the #1 mindset shift most people miss that could completely change your weight loss journey.
👨⚕️ Dr. Tony Hampton's Mission:
Helping you uncover the root causes of chronic illness and empowering you to use food as medicine on your path to optimal health.
🛒 Resources → https://linktr.ee/drtonyhampton
🎙️ Protecting Your N.E.S.T. Podcast → Available on all platforms
📘 Author of Fix Your Diet, Fix Your Diabetes
📍Based in Chicago | Advocate Health
🕒 Video Timeline / Chapters
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00:00 Intro: Why Plateaus Happen
02:09 - #1: You're Eating More Than You Think
03:02 - #2: Your Macros Are Off
03:51 - #3: Your Metabolism Has Slowed (Reverse Dieting)
04:32 - #4: You're Not Moving Enough (NEAT)
05:07 - #5: You're Not Lifting Weights
05:48 - #6: You're Holding Onto Water Weight
06:18 - #7: You're Overdoing Fasting
06:49 - #8: You're Stressed & Sleep-Deprived
08:08 - #9: You're Not Eating Enough Electrolytes
09:53 - #10: The #1 Mistake Keeping You Stuck
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Planning for surgery while taking GLP-1s? Dr. Andres Sasson shares what you need to know before heading into a procedure — whether it’s minor or major. GLP-1 medications can impact anesthesia, digestion, and your overall surgical prep. In this quick video, Dr. Sasson explains how to talk to your care team and what to ask ahead of time. ✅ Timing GLP-1 doses before surgery ✅ What to tell your surgeon and anesthesiologist ✅ Why some surgeries may require pausing your meds ✅ General best practices for a smooth recovery 🔔 Subscribe for more real talk from people who take what they prescribe. 📅 Book a consult: https://lighthouseweightloss.janeapp.com 🌐 Learn more: https://www.lighthouseweightloss.com #GLP1 #SurgeryPrep #DoctorExplains #Ozempic #Mounjaro #Semaglutide #Tirzepatide #GLP1Safety
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Dischem is a trusted name in the health and wellness industry, known for its high-quality products and affordable prices. When it comes to keto products, Dischem offers a variety of options to suit your dietary needs. From keto snacks and supplements to pantry staples and beauty products, Dischem has you covered. Plus, with convenient locations across South Africa and an easy-to-use online store, shopping for keto products at Dischem is a breeze.
One of the key benefits of shopping for keto products at Dischem is the wide selection available. Whether you’re looking for grass-fed butter, MCT oil, or keto-friendly sweeteners, Dischem has it all. You can easily stock up on all your keto essentials in one place, saving you time and hassle. Plus, with regular sales and promotions, you can score great deals on your favorite keto products at Dischem.
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When it comes to keto shopping at Dischem, there are some must-have products that every keto dieter should have in their pantry. One of the most popular keto products at Dischem is their range of sugar-free sauces and condiments. From BBQ sauce to mayonnaise, these low-carb options are perfect for adding flavor to your meals without derailing your keto progress.
Dischem also offers a wide selection of keto snacks, making it easy to stay on track when hunger strikes. From beef jerky to cheese crisps, these convenient snacks are perfect for satisfying your cravings while sticking to your macros. Plus, with options like pork rinds and nut butter packs, you can mix and match to find your favorite keto-friendly treats.
In addition to snacks and pantry staples, Dischem also carries a variety of keto supplements to support your health and weight loss goals. From exogenous ketones to collagen powder, these supplements can help enhance your keto experience and promote overall wellness. Whether you’re looking to boost your energy levels or improve your skin health, Dischem has a supplement for you.
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Shopping for keto products at Dischem is easy and convenient, whether you prefer to visit a store in person or shop online. If you’re planning a trip to your local Dischem store, be sure to check out the health food aisle for a wide selection of keto-friendly products. Look for labels indicating low-carb, sugar-free, or keto-friendly options to make shopping a breeze.
If you prefer to shop online, you can browse Dischem’s website for a comprehensive selection of keto products. Use the search bar to find specific items or browse by category to discover new keto favorites. With the option to have your order delivered to your door or pick up in-store, shopping for keto products at Dischem couldn’t be more convenient.
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Summary and FAQ
In summary, Dischem is a fantastic option for buying keto products in South Africa. With its wide selection, affordable prices, and knowledgeable staff, Dischem makes it easy to stay on track with your low-carb, high-fat lifestyle. Whether you’re looking for snacks, supplements, or pantry staples, Dischem has you covered. So why not give Dischem a try and see how it can take your keto experience to the next level?
FAQ:
1. Can I find keto-friendly snacks at Dischem?
Yes, Dischem offers a wide selection of keto-friendly snacks, including beef jerky, cheese crisps, and nut butter packs.
2. Are there any keto supplements available at Dischem?
Yes, Dischem carries a variety of keto supplements, such as exogenous ketones and collagen powder, to support your health and weight loss goals.
3. How can I shop for keto products at Dischem?
You can shop for keto products at Dischem in person at your local store or online through their website, with options for delivery or in-store pickup.
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#neuroscience #psychology #psychologyfacts #hubermanlab #brain #mindet #motivation #science #sciencefacts #lifestyle #andrewhuberman #huberman #healthylifestyle #fatloss #workout #workoutmotivation #exercise #morningroutine Dr. Andrew Huberman (PHD, Stanford) describes a morning routine that is very useful for fatloss. All content is either produced and owned by Neuronaissance or used within Fair use guidelines section 107 of the Copyright Act 1976.
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Kartoffeln sind ein beliebtes Nahrungsmittel, das in vielen verschiedenen Gerichten verwendet wird. Sie sind reich an Kohlenhydraten und Ballaststoffen und haben einen niedrigen Fettgehalt. Doch können Kartoffeln tatsächlich beim Abnehmen helfen? In diesem Artikel werden wir näher untersuchen, ob Kartoffeln Teil einer gesunden Ernährung sein können, wenn man Gewicht verlieren möchte.
Die Rolle der Kartoffeln in der Gewichtsabnahme
Eine häufige Frage ist, ob Kartoffeln beim Abnehmen helfen oder ob sie eher vermieden werden sollten. Kartoffeln enthalten viele Nährstoffe, die wichtig für eine ausgewogene Ernährung sind. Sie sind eine gute Quelle für Vitamin C, Kalium und Ballaststoffe. Ballaststoffe können helfen, das Sättigungsgefühl zu erhöhen und somit das Hungergefühl zu reduzieren.
Allerdings sind Kartoffeln auch kalorienreich und enthalten viele Kohlenhydrate. Wenn man also abnehmen möchte, ist es wichtig, die Portionsgrößen im Auge zu behalten und Kartoffeln in Maßen zu essen. Es ist auch wichtig, wie man die Kartoffeln zubereitet, um eine gesunde Option zu gewährleisten. Gekochte oder gebackene Kartoffeln sind gesündere Optionen als Pommes oder Kartoffelchips.
Ein weiterer wichtiger Punkt ist, dass Kartoffeln allein nicht ausreichen, um Gewicht zu verlieren. Eine ausgewogene Ernährung und regelmäßige körperliche Aktivität sind entscheidend für einen erfolgreichen Gewichtsverlust. Kartoffeln können jedoch Teil einer gesunden Ernährung sein, wenn sie in Maßen konsumiert werden und mit anderen gesunden Lebensmitteln kombiniert werden.
Tipps zur Verwendung von Kartoffeln beim Abnehmen
Wenn man Kartoffeln in seine Ernährung aufnehmen möchte, gibt es einige Tipps, die helfen können, Gewicht zu verlieren. Eine Möglichkeit ist es, Kartoffeln mit Gemüse und Proteinen zu kombinieren, um eine ausgewogene Mahlzeit zu kreieren. Zum Beispiel kann man Kartoffeln mit gegrilltem Hühnchen und gedünstetem Gemüse servieren.
Es ist auch wichtig, die Zubereitungsmethoden zu beachten. Braten und Frittieren können den Fettgehalt erhöhen, während das Kochen oder Backen gesündere Optionen sind. Auch die Verwendung von gesunden Toppings wie Kräutern, Gewürzen oder einem Klecks Joghurt anstelle von Butter oder Sahne kann die Kalorienzufuhr reduzieren.
Zusätzlich ist es ratsam, die Portionsgrößen zu kontrollieren und nicht mehr zu essen, als der Körper benötigt. Es ist hilfreich, bewusst zu essen und aufhören zu essen, wenn man satt ist. Eine mögliche Variante ist es, kleinere Teller zu verwenden, um den Eindruck zu erwecken, dass man mehr isst, als man tatsächlich tut.
Fazit
Insgesamt können Kartoffeln Teil einer gesunden Ernährung sein, wenn sie in Maßen konsumiert werden und mit anderen gesunden Lebensmitteln kombiniert werden. Sie sind reich an wichtigen Nährstoffen und Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen. Es ist jedoch wichtig, die Portionsgrößen zu beachten und Kartoffeln nicht in Form von Pommes oder Chips zu konsumieren.
Wenn man abnehmen möchte, ist es entscheidend, eine ausgewogene Ernährung zu befolgen und regelmäßige körperliche Aktivität zu integrieren. Kartoffeln können ein Teil dieses gesunden Lebensstils sein, wenn sie auf gesunde Weise zubereitet und konsumiert werden. Letztendlich ist es wichtig, individuelle Ernährungspräferenzen und Bedürfnisse zu berücksichtigen, um eine nachhaltige Gewichtsabnahme zu erreichen.
Häufig gestellte Fragen
1. Sind Kartoffeln gut für die Gewichtsabnahme?
Ja, Kartoffeln können Teil einer gesunden Ernährung sein, wenn sie in Maßen konsumiert und mit anderen gesunden Lebensmitteln kombiniert werden.
2. Welche Kartoffelsorten sind am besten für die Gewichtsabnahme?
Gekochte oder gebackene Kartoffeln sind gesündere Optionen als frittierte oder in Fett gebratene Kartoffeln.
3. Kann man abnehmen, wenn man Kartoffeln isst?
Ja, mit einer ausgewogenen Ernährung und regelmäßiger Bewegung können Kartoffeln Teil eines erfolgreichen Gewichtsverlustplans sein.
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