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In this "Two" Minute Tuesday, I sit down and discuss Collagen supplementation and whether it actually reduces injuries, reduces joint pain, and improves body composition. Works Cited (In Order of Appearance): Study #1: https://pubmed.ncbi.nlm.nih.gov/18416885/ Study #2: https://pubmed.ncbi.nlm.nih.gov/28177710/ Study #3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950747/ Study #4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566878/ Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Timestamps: 0:00-0:15 - Intro 0:16-1:20 - What is Collagen? 1:20-2:45 - Collagen and Joint Pain 2:45-4:22 - Collagen and Injury Prevention 4:22-6:04 - Collagen and Body Composition 6:04-7:10 - My Conclusion on Collagen 7:10-7:32 - Outro About Me Name: Matt Sheldon Age: 28 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: FC Tulsa Current League: USL Championship (USA 2nd Tier) Last Team: Tulsa Roughnecks FC Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1) My Gear: Main Camera (Sony A7 III): https://amzn.to/3bp1k9K Second Camera (Canon 80D): https://amzn.to/37bvLwA Main Lens (Sony): https://amzn.to/2SuF31w Second Lens (Canon): https://amzn.to/2H6djeg Vlogging Microphone: https://amzn.to/3bqPdsI Bendy Tripod: https://amzn.to/2OHvA5X Main Tripod: https://amzn.to/2vgnkms Editing Microphone: https://amzn.to/2UCH26z Podcast Microphones: https://amzn.to/2OHgcq3 Camera Lights: https://amzn.to/2Sv4CzB Drone: https://amzn.to/379HaNl Laptop: https://amzn.to/375OidO Favorite Soccer Ball: https://amzn.to/2vlZ7Ln Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/3bjcOvn Compression Gear: https://www.pacterraathletics.com/ Gym Headphones: https://amzn.to/2ScOio4 Editing Headphones: https://amzn.to/38fOIQ7 Editing Software: https://amzn.to/39pIblV As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

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Lower belly fat and saddlebags can be really stubborn, but the right exercises make a huge difference. This plan is designed to target those areas with a smart combination of core and lower-body toning movements. You can feel the burn after the routine. Now for over a month, these exercises will enhance your muscle engagement in your midsection area, burning those belly fat and side fat away. This will make your workouts more effective by progressively challenging your muscles, you’ll not only reduce stubborn fat but also improve overall body strength effectively. Stay consistent, follow the routine, and let’s get those results we wanted! let's burn those belly and saddlebags away! Whether you're just starting a new routine or looking to level up your current fitness journey, this workout plan is here to guide you. Don't forget to check your diet. A balanced diet will really be helpful to achieve your dream goal. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Fly Squat 00:47 Rest 01:03 Slow Star Jumps 01:36 Rest 01:52 V Up 02:32 Rest 02:48 Thigh Lifts Left 03:25 Rest 03:41 Thigh Lifts Right 04:19 Rest 04:35 Toe Tap Leg Lifts 04:56 Rest 05:13 Reverse Crunches 05:51 Rest 06:07 Side Plank Pulse Left 06:34 Rest 06:50 Side Plank Pulse Right 07:18 Rest 07:34 U Boat Crunch 08:05 Rest 08:21 Slow Mountain Climber 08:51 Rest 09:07 Kick Back Left 09:45 Rest 10:01 Kick Back Right 10:40 Rest 10:56 Lateral Step Reach 11:42 Rest 12:04 Fly Squat 12:41 Rest 12:57 Slow Star Jumps 13:29 Rest 13:46 V Up 14:26 Rest 14:42 Thigh Lifts Left 15:19 Rest 15:35 Thigh Lifts Right 16:12 Rest 16:28 Toe Tap Leg Lifts 16:50 Rest 17:06 Reverse Crunches 17:45 Rest 18:01 Side Plank Pulse Left 18:28 Rest 18:44 Side Plank Pulse Right 19:11 Rest 19:27 U Boat Crunch 19:58 Rest 20:15 Slow Mountain Climber 20:44 Rest 21:00 Kick Back Left 21:39 Rest 21:55 Kick Back Right 22:34 Rest 22:50 Lateral Step Reach

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Let’s break it down: Surgery, like the sleeve, brings permanent change. We remove most of the stomach, reduce hunger hormones, and create lasting fullness with just a few bites. It’s a permanent shift in how your body functions. On the other hand, semaglutides mimic natural hormones to trick your body into feeling full, but there’s no physical change. While they can help with weight loss temporarily, once you stop the injections, the hunger and weight often return. If you’re looking for lasting results, surgery might be the better option. Need advice? Let’s talk!

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