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Che cos’è il CBD Oil? Stai pensando di dare una possibilità all’olio di CBD ma non sai da dove iniziare? Ti aiutiamo noi! Innanzitutto, che cos’è l’olio di CBD? L’olio di CBD o CBD Oil è un estratto di cannabidiolo. Il Cannabidiolo o CBD è uno dei principali cannabinoidi della Cannabis sativa, una pianta conosciuta per le sue proprietà terapeutiche e curative. Una volta estratto, il CBD viene diluito insieme ad altri cannabinoidi e terpeni della pianta di canapa in un olio vettore, come l’olio di canapa. Esistono diversi prodotti a base di CBD: oli di CBD, cosmesi al CBD, cristalli di CBD. Il miglior modo per assumerlo però è sotto forma di olio di CBD oppure di capsule di CBD. Il CBD ha effetto psicoattivo? Assolutamente no, il CBD è conosciuto per il suo effetto non psicoattivo. A differenza del THC infatti, il CBD non provoca nessuna alterazione psichica ma ha molte proprietà benefiche e può aiutare l’organismo in caso di infiammazioni, dolore o stati d’ansia. Come agisce il CBD? Il cannabidiolo interagisce con i recettori CB1 e CB2 presenti all’interno del nostro sistema endocannabinoide, un sistema deputato alla regolazione di alcune funzioni fisiologiche come mangiare, dormire, provare dolore o piacere. In caso di uno squilibrio del sistema endocannabinoide, il CBD fa da regolatore e aiuta il sistema a rimettersi in equilibrio. È proprio grazie a questo meccanismo che il CBD esercita le sue proprietà benefiche. Quali sono gli effetti del CBD Oil? L’olio di CBD o olio CBD è un principio attivo sicuro, efficace e ben tollerato, utile per: · supportare il corpo in caso di ansia e stress · aiutare il caso di dolore · migliorare la qualità del sonno · supportare il corpo in caso di dolori mestruali · aiutare il recupero muscolare · rallentare lo stress ossidativo · rinforzare il sistema immunitario · migliorare la funzionalità articolare Tutto in modo naturale Come si assume l’olio di CBD? Il miglior modo per assumere il CBD oil è per via orale. Basterà metterlo sotto la lingua e lasciarlo agire per 30 secondi prima di deglutire. È possibile assumerlo anche in comode capsule di CBD predosate e potete aggiungere gli oli di CBD alle vostre pietanze o diluirne qualche goccia nei centrifugati di frutta e verdura. Quanto olio di CBD assumere? Il dosaggio del CBD è molto personale. Si consiglia di partire con un dosaggio basso e di aumentare gradualmente fino al dosaggio utile alle proprie esigenze, senza smettere di monitorare gli effetti del principio attivo sul proprio corpo. Il CBD è un cannabinoide sicuro e ben tollerato, ciò che è fondamentale però è acquistare solo oli di CBD certificati ed estratti da piante di canapa coltivate in modo organico e consapevole. Buona avventura con il CBD!

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https://youtu.be/IlrJriwCp4I Changes to your Lifestyle The best place to start when looking at improving your erections is your lifestyle. Good general health often means good sexual health – and you can’t have the latter without the former. Here are some ways to get stronger erections just by adjusting your lifestyle. It’ll be worth it. Exercise Aerobic exercise improves your cardiovascular health, upon which the working of your penis depends. Exercising regularly will get that blood flowing and it will help your levels of nitric oxide too. This chemical is crucial for your erectile function. If you’re looking at how to get stronger erections naturally, exercise is important. Avoid too much cycling, however, as this is thought to lead to penile numbness. Sleep ED has long been associated with men who do not sleep enough. Ensuring that you get a good night’s sleep can boost the strength of your erection – and your desire too. To help you sleep, try to cut down on your use of your phone or laptop before bed. Avoiding caffeine in the evening can help too – as can exercise. Aim for about eight hours’ sleep a night. Find Ways to Manage Stress Your physical and mental health are not separate concerns. Stress can be really bad for your physical health – and that includes the health of your penis. Stress causes your brain to release cortisol and adrenaline, which interfere with your sexual hormones. This means that you often just don’t want to have sex – and it can prevent you from getting it up too. Unfortunately, experience of ED can cause further anxiety about future sexual performance. Try meditation or mindfulness exercises to help with your stress or just find ways to enjoy yourself more. Exercise can help too, as can natural teas like chamomile. Drink Less Alcohol The evidence suggests that heavy drinkers are highly prone to developing ED. Alcohol, as a depressant, lowers your desire and, like smoking, reduces the blood flow to your penis. Reducing your alcohol consumption can help you to achieve stronger erections – and revive your libido too. Win-win. Quit Smoking There is a lot of evidence linking cigarette-smoking to erectile dysfunction (ED) – and quitting is one of the surest ways to improve your performance and the strength of your erection. Smoking causes damage to your blood vessels. And given that erections rely on healthy blood flow, this causes problems. Does Masturbating Affect Your Erections? It is commonly thought that masturbating can affect your erections and can ultimately cause ED. However, this is a myth. Masturbating is healthy and normal – and it can even reduce stress and help you sleep. Watching excessive porn, however, can give you unreal expectations of what sex or should be. This can potentially affect your erections, through what is known as porn-induced erectile dysfunction. Cutting down on pornography can give you stronger erections in the long run. Foods and Stronger Erections The food you eat affects how your body works. And if you are looking for how to get stronger erections, thinking about what you consume can help. Here are some foods that science suggests can help. Reduce Fatty Foods Consuming lots of foods that are high in processed fat increases your chances of heart disease, high cholesterol, and high blood pressure. All of these negatively affect your sexual health. Reducing foods that are fried, high in fat, or heavily processed can do wonders for your vascular health, upon which your erections depend. Eat Fruits Many different types of fruit – including blueberries, strawberries, apples, and pears – contain flavonoids. These are antioxidants that can reduce your chances of cardiovascular disease. There was something of a stir recently, when a study found that they can reduce the chance of ED too. Eat Spinach for Folic Acids Men with ED tend to have reduced levels of folic acid. Increasing the levels of folic acid in your body – by eating foods like spinach, nuts, and beans – can improve your erectile health and increase sperm count.

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Sexual Health Secrets for Men Over 60: How Often Should You Release? | Men Sexual Health Tips Welcome to your ultimate guide on Men Sexual Health! In this video, Dr. Elise Donovan dives deep into a topic every man over 60 needs to know: How often should you release for optimal Men Sexual Health? Discover science-backed secrets to boost your energy, sharpen your mind, and protect your prostate—all tailored to improve Men Sexual Health as you age. With a perfect blend of expert advice, motivation, and a sprinkle of humor, we’ll explore how ejaculation frequency impacts vitality and why it’s a game-changer for Men Sexual Health. Curious about finding your perfect balance? Stick around—this could transform how you feel every day! 🔥 What You’ll Learn: The surprising link between release frequency and Men Sexual Health How to optimize energy, hormones, and prostate health Practical tips to take control of your well-being 💡 Have you noticed changes in your energy or drive? Drop a comment below and let’s chat about it! Don’t forget to LIKE, SUBSCRIBE, and SHARE this video with a friend who cares about Men Sexual Health. Your best years are ahead—let’s make it happen! #MenSexualHealth #MensHealth #SexualHealthForMen #ProstateHealth #Over60Health #HealthyAging #MaleVitality

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