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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Sameena Rahman, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 🤜 http://drsam.co/yt/FixYourBloodFlow You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refferences: 1. Thomson IM, Tangen CM, Goodman PJ, et al. Erectile Dysfunction and Subsequent Cardiovascular Disease. JAMA. 2005;294(23):2996-3002. 2. Böhm M, Baumhäkel M, Teo K, et al. Erectile Dysfunction Predicts Cardiovascular Events in High-Risk Patients Receiving Telmisartan, Ramipril, or Both. Circulation. 2010;121:1439-1446. 3. National Kidney and Urologic Diseases Information Clearinghouse. Erectile dysfunction. kidney.niddk.nih.gov Accessed 4/27/2012. 4. National Kidney and Urologic Diseases Information Clearinghouse. What I Need to Know about Erection Problems. kidney.niddk.nih.gov Accessed 4/27/2012. 5. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609. ======================================= 🤦‍♂️ #1 Disease That Causes Erectile Dysfunction (ED) and Impotence ======================================= #erectiledysfunction The first is hormonal imbalances and lower testosterone levels because of -Higher stress and faster pace lifestyle -Lack of key nutrients due to poor food production - pesticides, hormones in meats, etc. -Low physical activity and higher body fats Hormonal imbalances due to the environment and aging, causes physical symptoms of erectile problems, in addition to “emotional” problems with lowered sex drive, libido and the DESIRE to have sex. Remember, hormones affect you both physically and emotionally. However, there men who have ED, who have a normal sex drive and “desire”, but simply can’t get an erection or have difficulty maintaining it during sex. And in these situations, this tends to be more of a VASCULAR problem due to poor blood flow and circulation. What Causes ED? Remember, In order to achieve an erection, three conditions must occur: the nerves to the penis must be functioning properly the blood circulation to the penis must be adequate there must be a stimulus from the brain If there is something interfering with any or all of these conditions, a full erection will be prevented. #1 Disease That Causes ED There are different diseases that can cause erectile dysfunction. However, today I’m going to quickly discuss the #1 causing disease, which accounts for over 70% of physical-related causes of ED and that’s vascular disease!1,2 Simply stated, vascular diseases affect your blood vessels and restrict blood flow to your heart, brain and in the case of ED -- your penis. In fact, more specifically, atherosclerosis, which is the hardening of your arteries, accounts for almost 60% of ED cases in men over the age of 55!1,3 Erectile Dysfunction - A Sign Of Heart Disease? What’s interesting is that the newest research shows that men with ED typically also have heart problems.5 Thus, ED is a pre-warning sign that you may have a heart attack or stroke in the future because you have a buildup of plaque and calcium in your blood vessels.5 How To Improve Your Blood Flow The older we get, the worse your circulation becomes. This affects your entire body - from head to your two, inside and out. Remember, your blood contains oxygen, youthful hormones and nutrients to feed all of your cells. So you must improve your circulation for better health and longevity and this first starts with improving your lifestyle. This means: Reduce or eliminate fried fats. Eat natural, raw fats - raw nuts and seeds, avocados, extra virgin olive oil, fish oils and similar uncooked fats. Choose wild caught fish and cage-free poultry more often than red meat. Eliminate dairy, sugars and caffeine. Exercise more. If you smoke, quit. Lose extra weight. Eat more soluble fiber. Good sources are fruits, beans, peas, oats and fiber supplements. Manage stress and get more rest. These are the basics and I’m sure you already know most of these suggestions. Lifestyle improvements take time to see the benefits, so please be patient! However, you have to make the changes or else things will only get worse. Faster Results, With Less Effort Your next option if you want faster results with less effort, is to take specific herbs, vitamins and minerals. While also strengthening your vascular system and making your blood vessels and arteries more flexible, to help prevent a heart attack or stroke. This all translates to a healthier heart, mind and of course, better, harder and stronger erections. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins

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Why Okra Is Good For Men? Okra Nutrition Facts - Okra Health Benefits Watch Again: https://www.youtube.com/watch?v=ZV490Z6x4u8 Subscribe to our channel: https://goo.gl/BRCdEx Blog: organichealthcare-hacks.blogspot.com Like Us On FaceBook: https://goo.gl/hP7kt6 Follow Us On Twitter: https://goo.gl/H3SEkT Follow Us On Google + : https://goo.gl/kRyqje Okra is a green color vegetable and also known as lady finger. Okra is highly rich in vitamins including vitamins A, B, C, E, and K. Also rich in minerals including calcium, magnesium, potassium, iron, and zinc and also highly rich in okra fiber. okra nutrition facts : Amount Per 1 cup (100 g) contains calories 33, okra potassium 299 mg, fiber 3.2 g, cholesterol 0 mg. There are lots of okra health benefits including good for eyes,skin,heart,digestive system and immune system. Content Disclaimer: The materials and the information contained on organic health care channel are provided for general and educational purposes only and do not constitute any legal,medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, google.com, Used by Permission as a free and for commercial use. Image(s) used under free license from pixabay.com.google.com.

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