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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.
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LIVE TUESDAY 4/8/2025 @ 7 PM (Est) Ryan Root, Jaye, and Erick discuss the topic of natural methods to boost your testosterone or should you go straight to TRT? This will also be an open Q&A on all topics regarding anabolic androgenic steroids. #testosterone #trt #hormones #health #fitness #bodybuilding #menshealth 0:00 - INTRO 2:08 - opening remarks 4:40 - saying hello to the chat. 5:24 - Introduction to the topic on Test Boosters. 6:47 - First study - Do "testosterone boosters" really increase serum total testosterone? A systematic review. https://pubmed.ncbi.nlm.nih.gov/37697053/ 9:08 - Ryan speaks to the context of why are we talking about this topic? 12:44 - Do you think some guys chase "optimized hormones" as a distraction from inconsistent training and diet? 17:14 - ‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC6920068/ 27:39 - Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial https://onlinelibrary.wiley.com/doi/10.1002/hsr2.741 38:16 - D-Aspartic acid on blood testosterone levels: A systematic review https://onlinelibrary.wiley.com/doi/10.1002/hsr2.741 40:16 - Fenugreek, test booster that works 49:34 - Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC8166567/ 56:13 - The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players https://pubmed.ncbi.nlm.nih.gov/17530942/ 1:04:39 - Talking supplements 1:13:43 - Women and DHEA 1:21:46 - CAG repeats 1:23:33 - Hormonesforme.com will be the only clinic doing genetic testing. More on CAG repeats. 1:31:37 - I'm having a hard time maintaining an erection. Currently running 315mg Test, 100mg Deca, 100mg Primo, 25mg Proviron twice daily. I'm going to do labs in 2 weeks to see how they look. any thoughts? 1:36:08 - For enhanced lifters who cruise and blast, do you see any merit in using compounds like enclomiphene or HMG during a cruise phase — or is that just overengineering the process? 1:40:11 - Since Trt only gives us test e2 and dht, but with HCG you in theory get all the hormones down from pregnenolone? thoughts? 1:45:20 - How to tell if you could benefit by adding FSH to TRT? 1:46:27 - Cold plunge? 1:49:21 - My father has T2D and while my blood sugars are good my SHBG is low, under the range. Would you recommend trying Metformin to up SHBG? 1:51:27 - Do you guys have a favorite carrier oil. , is mct oil absorbed faster because it's less viscous, so you would benefit from more frequent injections? 1:53:19 - What do you think about cardarine? It supports insulin sensitivity and hdl, ldl very good. Maybe it can also increase SHBG through that? 2:01:07 - Have any of you had clients that have had Pilar cyst ? I’m a retired bodybuilder never had them when I was blasting now I’m on less gear trt. i have had 7 cut out 2:04:53 - I tried primo and gh with my trt and made it abit worse. Thing is what I’ve experienced because I’ve done lots in the past 250mg test I don’t feel my best / sex drive wise and mood 2:07:02 - By only takin around 100mgs of TRT weekly. , how high do you think you could run primobolan without lowering E2 too much. 30 -50mgs? or would that allow me to run test higher 2:10:50 - Hi Ryan, have you worked with men with pituitary adenomas? It was discovered I have one in late 2020 which was crushing my hormones and skyrocketing my prolactin. I have been on cabergoline since late 2020, which by itself recovered my total T from 200 to the 500's and crushed my prolactin from 500+ to now typically 3 or less. However, my fsh and lh are still below reference range.I still struggle with fatigue. Would trt be a benefit for this situation 2:14:58 - Is a hybrid protocol good for someone with a high BMI? 2:17:24 - ENDSCREEN _________ Utilize my TRT/HRT Clinic: https://hormonesforme.com/ Linktree - https://linktr.ee/ryanroot3 FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.gg/jHMKJyquZG IG: https://www.instagram.com/hormonesforme/ Reddit:https:https://www.reddit.com/r/Hormonesforme/ TikTok: https://www.tiktok.com/@hormonesforme Email: [email protected] __________ HIGH QUALITY PEPTIDES: Get Fit Med https://www.getfitmed.com/ - Now available at a discount through Hormonesforme.com. Contact: [email protected] for the discounted pricing. **Join this channel to get access to perks: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ/join
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Blue Chew Gum 👉 https://numl.org/uW1 BlueChew – Affordable ED Tablets Delivered Straight to your Flat! These days, it’s much easier to access first-rate erectile dysfunction treatment without ever having to make a doctor’s appointment or visit a hospital. BlueChew uses the advantages of telemedicine to sell erectile dysfunction drugs to their patients directly through their website. Discover how easy it is to defeat your erectile dysfunction symptoms. BlueChew – Welcome to the Future of Healthcare BlueChew represents not only the future of modern healthcare, but also the future of erectile dysfunction treatment. Telemedicine makes it possible for men who live in remote areas or who otherwise do not want to spend their precious time and money having to visit doctors, access first-rate healthcare treatment from the comfort of their own homes. Long gone are the days when men who suffer from ED had to pay high fees to schedule doctor’s appointments or visit hospitals in order to receive prescription erectile dysfunction medicine. Now, thanks to telemedicine and with help from BlueChew, you can order chewable ED tablets online, directly through the BlueChew website, and have it delivered straight to your door in a matter of days. It’s fast, affordable, convenient and discreet. Blue Chew Gum 👉 https://numl.org/uW1 Let’s face it: dealing with the everyday problems of ED can be tough enough on any man. When you suffer from ED, life can be truly be a waking nightmare. Your partner starts to look at you differently, wondering why you don’t have sex with her anymore. She may even suspect that you don’t love her, or worse, that you’re in the midst of a romantic affair with another woman. It may even come to a point where she blames herself for your own chronic impotence issues. Trust us, we’ve seen it happen before many times. Meanwhile, you’re desperately trying to find a solution, missing multiple workhours, travelling long distances, sitting in waiting rooms for long periods only to be subjected to various humiliating questions. You know what we’re talking about: Are you unable to satisfy your partner? Are you experiencing a lack of sex drive and libido? Do you sometimes feel too tired to perform sexually? Is your relationship suffering due to unfulfilling sex? Do your erections last only a handful of minutes? …and so on. If you’ve ever consulted with your doctor concerning erectile dysfunction symptoms and treatments, you’ve heard most of these and other questions before. Though most doctors still tend to prescribe traditional ED drugs such as Viagra and Cialis, many physicians these days are starting to recommend BlueChew. Why? It’s simple. They understand their patients’ reluctance toward the time consuming process of accessing prescriptions drugs the old-fashioned way. But, more than anything, because they know BlueChew gets the job done. Blue Chew Gum: https://www.youtube.com/watch?v=uqASpN7aiG8
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When it comes to erectile dysfunction (ED), men often find themselves seeking out various treatment options to help improve their condition. From medications to therapy, the market is flooded with solutions aimed at restoring sexual function. However, one unexpected contender has emerged in recent years – gummies. Yes, you read that right. Gummies, typically associated with children’s vitamins or sweet treats, are now being touted as a potential remedy for ED. But how exactly do gummies work to address this hard problem? In this article, we delve into the world of gummies for ED treatment and explore whether this sweet solution has the potential to revolutionize the way we approach this common issue.
The Rise of Gummies for ED
In recent years, gummies have gained popularity as a convenient and discreet way to consume essential nutrients and supplements. From vitamin C to melatonin, gummies offer a tasty alternative to traditional pills and capsules. With this trend in mind, it’s no surprise that companies have begun developing gummies specifically designed to target ED. These gummies often contain a blend of natural ingredients known for their potential to improve sexual function, such as L-arginine, maca root, and ginkgo biloba. By harnessing the power of these ingredients in a convenient and delicious form, gummies for ED aim to provide men with a simple and enjoyable way to support their sexual health.
One of the key benefits of gummies for ED is their ease of use. Unlike other treatment options that may require a prescription or medical supervision, gummies can be purchased over the counter and taken at the individual’s convenience. This accessibility makes gummies an appealing choice for men who may be hesitant to seek professional help for their ED or who simply prefer a more discreet approach to treatment. Additionally, the familiar and enjoyable nature of gummies may help to alleviate any stigma or discomfort associated with addressing sexual health concerns, making it easier for men to take the first step towards improving their condition.
How Do Gummies for ED Work?
Before diving into the specifics of how gummies for ED work, it’s important to understand the underlying causes of this condition. ED can be caused by a variety of factors, including physical health issues, psychological factors, and lifestyle choices. By targeting these root causes, gummies for ED aim to improve blood flow to the penis, increase libido, and enhance overall sexual performance. This is achieved through the combined effects of the natural ingredients found in these gummies, which work synergistically to support sexual health and function.
One of the key ingredients often found in gummies for ED is L-arginine, an amino acid that plays a crucial role in the production of nitric oxide. Nitric oxide helps to relax and dilate blood vessels, allowing for increased blood flow to the penis during arousal. By including L-arginine in their formula, gummies for ED may help to improve erectile function and enhance sexual performance. Additionally, ingredients like maca root and ginkgo biloba are known for their potential to boost libido and stamina, further supporting overall sexual health.
Are Gummies for ED Safe and Effective?
While gummies for ED may offer a potentially tasty solution to a common problem, it’s natural to wonder about their safety and effectiveness. As with any supplement or treatment, it’s important to approach gummies for ED with caution and skepticism. Before incorporating them into your routine, it’s advisable to consult with a healthcare provider to ensure that they are safe for you to use, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in the gummies.
When it comes to effectiveness, individual results may vary when using gummies for ED. While some men may experience improvements in their sexual function and performance after incorporating gummies into their routine, others may not see significant changes. Factors such as the severity of the ED, overall health status, and adherence to the recommended dosage and usage instructions can all impact the outcomes of using gummies for ED. It’s essential to manage expectations and approach gummies for ED as a complementary, rather than a standalone, treatment option for this condition.
Exploring the Potential of Gummies for ED
As gummies for ED continue to gain attention and popularity in the market, it’s clear that they represent a unique and innovative approach to addressing sexual health concerns. While more research and clinical trials are needed to definitively establish the safety and efficacy of gummies for ED, their potential as a convenient and enjoyable treatment option cannot be overlooked. For men seeking a discreet, accessible, and delicious way to support their sexual health, gummies for ED may offer a sweet solution to a hard problem.
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Revive CBD Gummies are one among the number of remedies available in the market that provides relief from a number of common health problems, including erectile dysfunction (ED). ED is a common condition that impacts several men across the globe. ED leads to an inability to achieve or sustain erection during any kind of sexual activity. While there are conventional medical treatments available, anyone experiencing this problem can choose to opt for a completely natural form of treatments like the Revive CBD Gummies.
The Benefits of Revive CBD Gummies for ED
Another, and perhaps the chief attraction of using CBD for ED, is that unlike erectile-dysfunction drugs, it is said to be free from side effects Some regard the body’s endocannabinoid system as the ‘master’ system, controlling virtually every vital bodily function. Cannabidiol (‘CBD’, chemical symbol C21H30O2) is a primary non-psychoactive component of the cannabis plant. It’s a naturally occurring, organic chemical compound with a binding affinity for receptors in the body’s endocannabinoid system. This is the same neural pathway where tetrahydrocannabinol (THC), a psychoactive cannabinoid, binds. Endocannabinoid receptors have been identified throughout the nervous system to the uterus and testes. Both types of human sex organs have endocannabinoid receptors.
Unlike THC, yet another population cannabinoid, CBD contributes zero psychoactive effects (so none of the ‘high’ we typically associate with cannabis). Instead, CBD has been found to be helpful for ED sufferers because it acts as an anti-inflammatory, a pain reliever and an anxiolytic (anxiety-soothing), which may be the key to addressing sexual dysfunction, including the causes of erectile dysfunction, and improving libido.
Moreover, Revive CBD Gummies are simple to use and extremely discreet ingredients since it takes care of all the hassle, especially when it comes to vaping CBD and the occasional unpleasant taste associated with CBD tinctures. Simply chew on these gummies and enjoy their flavor and the powerful CBD benefits at the same time.
How to Use Revive CBD Gummies for Maximum Benefits
Revive CBD Gummies musts first tried with lower strength, then gradually increase it until you feel a significant change. Please note that body will react differently on CBD consuming. Hence, the best CBD dosage for you might be totally different from one another. CBD used in Revive CBD Gummies might cost your trust and it is advisable to consult a doctor before trying it, especially when your body is under medication effects.
For best results, take Revive CBD Gummies daily as part of your daily wellness routine. This daily CBD mineral wellness routine has been shown to achieve the best results. The more regularly you take CBD, the more it accumulates in the body and provides a stable blood level for as long as you continue taking it. CBD may compliment other daily lifestyle changes like a balanced diet, an active lifestyle, and stress-relief techniques to help support sexual health and wellness.
Aside from ingesting Revive CBD Gummies, ED sufferers can also incorporate topical CBD products like massage oils and lubricants to enhance their sexual experience. These can be rubbed onto the genitals to increase blood flow, relax muscles, heighten sensitivity, all of which equates to improved sexual performance and pleasure. Like sexual activity in general, it is a trial and error ‘experiment’ until you find the best CBD products to help you perform at your best.
Are Revive CBD Gummies Safe and Legal to Use for ED?
The Revive CBD Gummies go through big analysis and quality control procedure ahead of they hit the shelves so that you won’t have any health complications like drugs and other harmful components. The peppermint is made from completely natural hemp plants that were sourced from organically grown hemp farms. These locations were at their best times while the plants were still tender and delicious. The hemp extract from the plants was cleanly and effectively extracted through the use of environmentally friendly and noninvasive tools and procedures. The component’s potency was examined and affirmed after a comprehensive lab testing for its desired quality by the Health and FDA authorities.
Also,Revive CBD Gummies products are legal in most states. You would want to make sure that the CBD product of choice has less than 0.3%, which is the THC cut-off, or psychoactive compound in cannabis. This tiny amount cannot get you high and as such CBD gummies are neither addictive nor psychoactive. Be sure to look into your state’s law and license because most states now have laws in place governing CBD products.
All in all, Revive CBD Gummies are a natural and well-rounded solution to all of your low sexual vitality problems and ED symptoms. Why differentiate between them when you can address them all with the help of the therapeutic benefits of CBD? Your body will become a more natural sanctuary and your overall well-being will increase when you help it to perform its duties and stay aligned with its best physical, sexual and mental balance. Revive CBD Gummies support all these processes, allowing you to feel alive and revitalized with the help of cannabidiol each day.
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🎬 CREATINE, ASHWAGANDHA, SUPPLEMENTS #shorts 🎬 Follow Joe and Huberman → https://www.youtube.com/@UCzQUP1qoWDoEbmsQxvdjxgQ and https://www.youtube.com/@hubermanlab Host: Joe Rogan Guest: Andrew Huberman #jreshorts #jreclips #peppers #testosterone #hubermanlab #pain #andrewhuberman #journalist #shortshealth #shortsgrowth #shortsdaily #hubermanshorts #andrewhuberman #jocko #shortclip #andrewhuberman #shortsvideon #shortsyoutube Clip taken from Joe Rogan's Podcast episode no. 1958 with Andrew Huberman Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.[1][2][better source needed] Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue. Huberman graduated from Henry M. Gunn High School in 1993. He received a B.A. from the University of California, Santa Barbara, in 1998, an M.A. from the University of California, Berkeley, in 2000, and a PhD in neuroscience from the University of California, Davis, in 2004.[6] From 1998 to 2000, Huberman worked in the laboratory of Irving Zucker, as well as working with Marc Breedlove, at University of California, Berkeley, as part of a team that defined how early androgen exposure impacts development,[7] and he performed the first experiments defining the structure of binocular visual pathways that set the circadian clock in the hypothalamus.[8] From 2000 to 2004, working as a PhD student in the laboratory of Barbara Chapman at the Center for Neuroscience at the University of California, Davis, Huberman discovered that neural activity and axon guidance molecules work in concert to ensure proper wiring of binocular maps in the brain.[9][10][11] Huberman was a Helen Hay Whitney postdoctoral fellow researcher in the laboratory of Ben A. Barres from 2005 to 2010.[12] Huberman was an assistant professor of neurobiology and neuroscience at University of California, San Diego, from 2011 to 2015. His lab pioneered using genetic tools to study the visual system function, development and disease.[13][14][15][16][17][18] Among the Huberman Lab's discoveries was the finding that specific types of retinal neurons degenerate early in glaucoma[19] a common blinding disease depleting sight in over 70 million people, for which there is no cure. After moving to Stanford in 2016, Huberman discovered and published[20] the use of non-invasive methods such as visual stimulation to enhance regeneration of damaged retinal neurons, leading to partial recovery from blindness, especially when the stimulation is paired with specific forms of gene therapy. The work was covered extensively in the popular press, including Time magazine and Scientific American and is part of the National Eye Institute's Audacious Goals Initiative to restore vision to the blind[citation needed]. The Huberman Lab extended those findings to develop a human clinical trial using virtual reality technology to stimulate regeneration and plasticity of damaged retinal and other visual system neurons.[21] In 2017, the Huberman Lab created a virtual reality platform for probing the neural mechanisms underlying pathological fear and anxiety. That work involved collecting 360-degree video of various fear-inducing scenarios such as heights and claustrophobia as well as atypical fear-inducing situations such as swimming with great white sharks. The Huberman VR platform is aimed at making discoveries that will lead to developing new tools for humans to adjust their state in order to promote adaptive coping with stress. The first installment of that work was published in Current Biology, in 2021[22] as a collaboration with neurosurgeon and neuroscientist Edward Chang (UCSF), wherein they reported that specific patterns of insular cortex brain activity correlate with and may predict anxiety responses.[23] https://youtu.be/RNreCyqElNk 🎬 CREATINE, ASHWAGANDHA, SUPPLEMENTS #shorts 🎬
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TESTOSTERONE DROP Hey , our channel aim to provide knowledge to your life in short clips. Like, share and subscribe so that you don't miss any of your content Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use For business queries : [email protected]
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These 5 natural supplements could be the key to optimizing your male hormones naturally OTHER USEFUL VIDEOS: Does This All-Nautral Testosterone Booster Supplement Really Work? https://youtu.be/TuKVD8VFI_A 5 Best All-Natural Testosterone Booster Supplements - https://youtu.be/PZcArL4CmY8 Testosterone Supplements Are The WORST WAY to Boost Testosterone... https://youtu.be/lbK6o1bznwI Today, we're diving into the world of hormonal optimization, specifically targeting ways to naturally boost testosterone. If you're on the hunt for effective strategies and supplements, you're in the right place. In this video, I’m exploring the realm of testosterone booster supplements that have the potential to elevate your testosterone levels naturally. I'll be delving into the science behind these supplements, breaking down how they work to enhance your hormonal vitality. One powerhouse in the world of natural supplements is Panax Ginseng. Discover the secrets behind this ancient remedy and its potential to support your journey to higher testosterone levels. We'll explore the science and benefits of incorporating Panax Ginseng into your routine. Ever wondered about the connection between stress hormones and testosterone? I'll share insights into supplements that not only boost testosterone but also lower cortisol levels. It's a dual-action approach to promoting overall hormonal balance and well-being. Get ready to meet the adaptogenic hero, Ashwagandha, specifically the renowned KSM-66 variant. Uncover the science behind how this adaptogen may play a role in increasing testosterone levels and managing stress. We'll explore the benefits and considerations of integrating Ashwagandha KSM-66 into your supplement regimen. For those seeking the vitality of Korean Ginseng, we'll delve into the wonders of Red Korean Ginseng. Learn how this potent herb has been traditionally used to support male health and may contribute to higher testosterone levels. But the exploration doesn't end there; we'll also shine a light on Schisandra Chinensis and Rhodiola Rosea. These adaptogens bring their unique benefits to the table, potentially supporting your quest for optimal hormonal health. Lastly, I’ll discuss the role of Phosphatidylserine in the hormonal orchestra. Understanding its influence on cortisol levels can provide valuable insights into crafting a comprehensive approach to balancing stress hormones and testosterone. Subscribe now and hit that notification bell to stay updated on my latest content dedicated to empowering you through the science of supplements and hormonal optimization. Here's the link to some good supplements I like and have found effective: 1.) Panax Ginseng / Red Korean Ginseng https://www.amazon.com/dp/B000WMWYAK/?tag=anabmen-20 2.) Phosphatidylserine https://www.amazon.com/UMZU-Cortigon-Reputable-Ingredients-Alternative/dp/B01IG78ZZK/ref=sr_1_1_sspa?crid=3MYR3OCR3GYOP&dib=eyJ2IjoiMSJ9.60Hkyip8n6KARnLw8Lqv-fWV1tWjB4TeZe6WiauZKjN2H0NEjZVmlrBmyE3vh92SFN5vkZViQcwycY1i0Jx_pwjY673-kpALQFjEal9qVrfEnDldH5AsnCxRUHabok66JK45Us1uzRmwPcfuz6usK92TkINQJSnHbVCPqX2DZWtWpDArUEm3MbEfcVZqNE9FnejKOkFCeqX5ab5trpHHDxyz7uinMD1-AVBiqTBnZPyGsxGdbtVhqO1CGU-QVVKI8HAjj65Vr5MywwMkQXlwLsaMePTvVA3bQu5wYEkgSmw.ayThZAx_Q3ujtRGF3iiwKFIbVPHo5njXsmRSFVEKApI&dib_tag=se&keywords=cortigon&qid=1708729026&s=hpc&sprefix=cortigon%2Chpc%2C108&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 3.) Ashwagandha https://www.amazon.com/UMZU-Testro-X-Testosterone-Hormonal-Production/dp/B01IFJPROG 4.) Schizandra Chinensis https://www.amazon.com/dp/B00EIOHDYA/?tag=anabmen-20 5.) Rhodiola Rosea https://www.livemomentous.com/products/rhodiola-rosea-extract?variant=41649897406647&utm_source=google&utm_medium=pmax&utm_content=aa-cc&utm_campaign=MMT_Evergreen-Ong-ECM-USA_MAX_LW&nbt=nb%3Aadwords%3Ax%3A20107096774%3A%3A&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=739925608&nb_pc=online&nb_pi=shopify_US_7265078673591_41649897406647&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1 https://youtu.be/4k1QZQlqqow #benrichardson #testosterone #testosteronebooster
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Are you NoFap or ProFap? Listen to our podcast on YouTube: https://youtu.be/YH09BJhJz50 Listen to our podcast on iTunes: https://itunes.apple.com/ca/podcast/sidenote/id1383086982?mt=2 Created by: Mitchell Moffit and Gregory Brown Written by: Tharsan Kana Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References: 1)https://fivethirtyeight.com/features/dear-mona-i-masturbate-more-than-once-a-day-am-i-normal/ 2)https://www.dailystar.co.uk/love-sex/485917/Pornhub-insights-average-time-British-people-spend-masturbating-sex-world-pornography 3) https://www.ncbi.nlm.nih.gov/pubmed/12659241 4) https://en.wikipedia.org/wiki/NoFap#cite_note-4 5) https://rdcu.be/2U7x 6) https://www.reddit.com/r/NoFap/ 7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466025/ 8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880944/ 9) https://www.vice.com/en_ca/article/mvxak8/things-i-learned-while-not-wanking-336 10) http://scholar.sun.ac.za/handle/10019.1/103288 11) https://www.europeanurology.com/article/S0302-2838%2816%2900377-8/fulltext 12) https://www.sciencedirect.com/science/article/pii/S0301051105001110
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