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How does stress and anxiety affect erectile dysfunction.  In this article, we will look at some of the mechanisms involved with erectile dysfunction including stress, anxiety, and other physiological causes like nitric oxide.   We will look at how these things work together to create good erectile function and dysfunction.  Donation Link: https://www.paypal.com/donate?hosted_button_id=MNQ99TRQJMFCL First we want to understand what is erectile dysfunction.  There are two main ways or manifestations of this issue.  Most people experience erectile dysfunction (ED) as inability to maintain an erection once one is achieved.  In some cases people can not get a full erection either.   This is also considered erectile dysfunction and typically a more severe situation.  The activity involved in this process is one that involves blood flow.  There's both psychological and physiological things that need to be appreciated with this process of erectile dysfunction.    Stress and anxiety fundamentally change the activity in the nervous system shifting more to fight-or-flight activity.  With this shift several different things happen, most importantly a change in the blood flow.   During stress some areas of the body get more blood flow and some areas of the body get less blood flow.  This is congruent with the idea of fight-or-flight.  When we are in the classic fight-or-flight activity, the situation demands more blood flow to the muscles to engage in things like fighting or flighting.   So it makes sense that the blood flow is going to be pulled away from some areas and pushed more towards the muscles.   That extra blood may be needed for fight or flight activity.    When you are under more stress and anxiety the same thing happens.  The nervous system will pull the blood away from the digestive tract, the genitalia, and other organs.  The body puts more  blood flow and circulation toward the muscles, for instance.   So psychological stress and anxiety directs nerves which then changes the blood flow in this manner.   This is how stress and anxiety affect erectile dysfunction.  Another way to look at this is through the lens of the autonomic nervous system.  This contains the parasympathetic, rest and digest, and the sympathetic, which is fight or flight.   In order for males to get an erection, there has to be sufficient parasympathetic activity to produce and maintain that erection.  This is why it's common for erections to occur when they are sleeping as the body is in a more relaxed and calm state.  Since stress and anxiety can disrupt that parasympathetic activity thereby disrupting the blood flow, it can trigger erectile dysfunction.  When this happens the erectile dysfunction can create a psychological pattern as well.  The problem can get worse because you are worrying about if it's going to occur again.  This can almost become a self-fulfilling prophecy.   The more you worry about it, the more likely it is to occur because of the activity of the sympathetic nervous system on the genitalia areas.  Now that does not mean that everyone that has erectile dysfunction or ed has it due to psychological reasons or that your ED problem is all in your head.  It does mean though that there is a psychological component to erectile dysfunction that needs to be appreciated.  There is also a biochemical side to this as well. The biochemical process with erections mostly involves nitric oxide.  Nitric oxide is a potent vasodilator.  It dilates the arteries and allows for that blood to flow to the area, when it's not being restricted by the sympathetic activity. The problem with nitric oxide is the actual molecule of nitric oxide is used up very quickly and its presence is fleeting.   Many things can also interfere with nitric oxide production and utilization.  Because of the high interference,  most nitric oxide supplements are not very effective at increasing nitric oxide.  The molecule itself is used up very quickly and any increased production of nitric oxide is going to be short-lived.  You will get more out of your efforts to improve erectile dysfunction  by maintaining healthy testosterone and androgen levels and improving blood sugar and antioxidant status.   These things will will encourage optimal nitric oxide oxide production and therefore blood flow to the genitalia.  This is because testosterone up regulates the production of nitric oxide.  Reducing blood sugar will also improve your body's overall antioxidant status.  When you have hyperglycemia, pre-diabetes, diabetes and the like, antioxidants are used to counter the oxidation from the high glucose

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A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally: ►►► http://drsam.co/yt/EDFastSafeFormula =============================================== Everything You Need To Know About Erectile Dysfunction =============================================== #erectiledysfunction Today’s short video is going to about ED - also known as “erectile dysfunction” I’m going to cut through all the BS, misinformation and confusion about this topic. Guys are VERY sensitive about this subject... and it also leaves a negative feeling with your sexual partner. So I’m going to give you complete clarity about it -- cause, effect and solution. So if your sex drive or libido is low or isn’t where you’d like it to be… If you have difficulty getting and/or keeping an erection… If your “drive” for sex or just “life” in general, is less and isn’t what it used to be… Keep watching this short presentation because you’re not alone! Let’s Get Honest First, forget what your buddies tell you - they’re lying to you!... I’m a doctor and I deal with this topic all the time. WAY more guys have ED problems than they’ll admit. It may be the “norm” these days, but it’s definitely NOT normal. This is because we live in a society with a LOT of stress and horrible nutrients. All of these “society” and “environmental” problems are causing guys to have impotence and low sex drive as early as in their mid 20’s And the reason for this is very simple -- a HORMONAL IMBALANCE! Aging, stress, no nutrients in the foods, drugs, radiation from our daily life-style (phone, computer, etc.) are all causing a major DECREASE in your primary “pro-sexual” hormone called, TESTOSTERONE! That’s the FIRST problem... The second problem is you’re also dealing with an INCREASE in your “anti-sexual” hormones, such as female hormones (estrogens, progesterone and prolactin), as well as your stress hormone, cortisol. So basically, you’re becoming “chemically” castrated… not good! This is why statistics also show that it’s a lot more difficult to get pregnant these days, than 25 or 50 years ago. Low testosterone = low sperm volume, mobility, etc. So the PRIMARY problem is an imbalance in your hormones. There is also a SECONDARY problem and it has to do more with your mind and psychology. This is more true for “younger” guys (less than 25), while hormones is more true for “older” guys (over 30+). If you’re feeling insecure - your penis isn’t going to be working as well. Maybe you’re worried about your performance, about the size of your penis, about your partner’s “sexual past”... etc., etc., etc. These “negative thoughts” cause a NEGATIVE change in your hormones and brain neurotransmitters (dopamine, serotonin, epinephrine, adrenalin, etc.) … so once again, whether it’s mental or physical, it’s almost always HORMONAL!!! By the way, this is why ED drugs such as Viagra and Cialis don’t work in 30% of the users, because their testosterone is just too low. In fact, when you improve your “pro-sexual” hormones, these drugs work better and at a lower dosage. Of course, you’ll probably NOT need them at all - but my point is that HORMONES control everything. … so, where does that leave you? Forget about taking testosterone (injections, creams, etc.) or similar hormones. They work initially, but then your body figures this out and then shuts down your testicles. In the process your testicles shrink, you’ll now make ZERO testosterone of our own naturally and over time the “testosterone injects” stop working Now you have to increase the dosage and use them for the rest of your life -- not a good long-term solution. You need to fix this from WITHIN, naturally. It’s the ONLY safe, long-term solution. I wanted to keep this video short… So there’s a link to another video in the description box below about how you can naturally and quickly increase your testosterone levels from within -- no drugs, no life-style changes. Click here for a proven, 100% natural solution: ►http://drsam.co/yt/EDFastSafeFormula Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========================================­============ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins

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The Double Rotation Stretch is an intense stretch of the shaft performed in a circular motion. Pulling in opposite directions while rotating 360 degrees target makes this penis enlargement exercise stretch all tissue in the penis. Make sure to stretch with the same intensity in all angles.

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