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Download my book Master Your T for free plus get a $5 off coupon for Umzu's Natural Testosterone Booster supplement Testro-X - https://u.mzu.to/myt1 What Is The Optimal T Level? Testosterone is without a doubt the most important hormone in a man’s body. It make’s a man happy, motivated, strong, virile, and basically much more of a man. And it comes not as a surprise that one of the most commonly asked questions I’ve received so far is this: What is the optimal testosterone level for my age? We’re going to find out in today’s video. Labs give different reference range, experts give all sorts of numbers, studies have come to different conclusions, and I have my own opinions based on personal experiences and the emails that I’ve been getting for the past 6 months. However the most common reference ranges for average testosterone level seems to fall between the numbers of 250-1200 ng/dl. And on top of that the common mantra seems to be that testosterone levels will start to decline at around the age of 30 due to “normal aging process”. However that’s bull in my opinion. Older men are simply having lower testosterone levels because they become sedentary, they stop having s-x, and they “settle down”. I base this claim on the following facts: In rural populations, older men have just as much testosterone as the younger guys do. (16) In several studies, research have found out that there’s a lot of guys who are 70+ years old but still have testosterone levels of a 17 year old. Several respected doctors and scientists won’t buy the claim either. (17) That’s why I believe that the real reason why testosterone levels usually start to decline at the age of 30 is the fact that men around that age are often sedentary, don’t have s-x, settle down, can’t sleep as well as younger guys, and start taking prescription medications or trt testosterone replacement therapy for various “illnesses”… …Thus, in this video you’re not going to see any charts about what would be the optimal level for certain age, as I simply believe that whether you’re an old man or a young man, you should aim for the same levels. And based on the emails that I’ve gotten, my 10-years of research, and personal experience, I’ve put up my own ideas for optimal testosterone levels: 0-400 ng/dl – This is the area that I personally see as the zone of “low testosterone”. It’s because most of the men who have all the classic signs and symptoms of low testosterone, often fall into this range (some younger guys have had the symptoms even at close to 500 ng/ dl). This is the range where men are typically in their doctor's office getting testosterone replacement therapy prescriptions for trt which is also known as hormone replacement therapy. This area typically shows a lot of erectile dysfunction. 500-700 ng/dl – This is the area that I see as “normal testosterone”. It’s a range where there’s normally no symptoms or signs of low testosterone present, and everything should function effortlessly. 700-1,000 ng/dl – This is what I’d like to call high testosterone in the modern standards (our ancestors probably had double or even triple this amount). It’s a point where missing a morning wood is a rare event, and building muscle is a breeze. 1,000+ ng/dl – This is the line of optimal for me. Everything above this point is pretty awesome, and if you’re past the 1,000 ng/dl point naturally, I can only congratulate you for a job well done. However, it’s a sad fact that most men in the modern world of processed foods, chemical estrogen mimics, and high obesity rates will never see these numbers. So that’s how I feel. The above is only my personal view of the optimal levels, and doctors or health care professional may disagree, I don’t care. This is simply what I’ve found to be the most accurate view of the situation so far. NOTE: That’s only the optimal for total testosterone. Other factors that play their parts are the amount of free testosterone, total estrogen, free estrogen, DHT, prolactin, cortisol, etc.

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What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how soon? Is it safe? And are there any creatine side effects you should know about? Today we’ll cover all that by doing a deep dive into what to expect throughout your first 30 days of taking creatine. So, first things first: what does creatine do to your body? Creatine is a substance we naturally produce and use up as an indirect energy source to power our muscles through high intensity activities. For this reason, we store most of our creatine in our muscles (95%). But, about 5% of creatine is also stored in the brain. Supplementing with creatine can increase our baseline levels by about 30%. As a result, our muscles have more creatine to power our muscles with, leading to more strength and muscle mass overtime. But approximately 20-30% of individuals naturally walk around with just about fully saturated muscle creatine levels. As a result, they experience little to no benefit from creatine supplementation. When you first start taking creatine, it takes time for your muscles to become fully saturated with that additional creatine. How long this takes depends on how much creatine you take every day. Using the loading method, it’ll take about 7 days to fully saturate your muscles. The other method is to take a baseline dose of creatine every day and to slowly increase your creatine levels overtime, often taking about 2-3 weeks to reach full saturation. Both methods get you to the same end destination, but will differ in some of the creatine side effects you may experience. For example, one of the side effects most people experience during this saturation phase is water retention and a small spike in your bodyweight. Another often reported side effect is stomach discomfort. If you experience this, or want to avoid experiencing it in the first place, try splitting up your creatine dose into multiple smaller doses throughout the day if you’re on the loading protocol. If it doesn’t work, stick with the non-loading protocol. In addition to this, avoid taking creatine on an empty stomach or with caffeine as those both scenarios seem to increase the likelihood of an upset stomach. Lastly, when you take your creatine, you can try mixing it with hot water to get it fully dissolved and see if that helps. Alright so the last side effect you and your doctor should know about has to do with your creatinine levels. Creatinine is a breakdown product of creatine. Since you’re taking more creatine, your creatinine levels will also slightly increase. And since high creatinine levels can indicate impaired kidney function, this can be alarming to see on a blood test if you’re not aware of it. However, creatine has been consistently proven to be a safe supplement for healthy individuals and your health professional should be aware of its effect on creatinine. Alright so our muscles are now locked and loaded with creatine! What happens now? What creatine benefits can you expect? First off, your strength should start increasing across most of your movements. Note that even just a slight increase in your strength or reps is a very solid return as far as supplements go and can lead to significantly greater muscle mass overtime. In addition to just improving performance however, a study that surveyed 52 NCAA athletes found that 81% of them reported faster recovery from their training as one of the benefits they noticed after taking creatine. So after you reach saturation, pay attention to how fast you recover between your workouts as you may notice an improvement. Lastly, creatine supplementation could consistently improve performance on short-term memory and tests of intelligence, with the benefits becoming even more apparent under stressed states such as sleep deprivation. So that should give you a very good idea as to how does creatine work, exactly, and what to expect once you start taking creatine. That said guys, creatine or any supplement for that matter, is just the icing on the cake. If you want to truly transform your body and see incredible results then you need to prioritize your training and your nutrition. If you need help in these areas and are looking for a simple yet highly effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then simply take our analysis quiz to find the best program for you and your body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=Creatine+Before+And+After%3A+What+Happens+When+You+Take+It+For+30+Days+Straight%3F&utm_term=24%2F04%2F2022 BEST WAY TO USE CREATINE: https://www.youtube.com/watch?v=Apgm6lKBfUA Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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*** Thanks for watching!! Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/drrenamalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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As more people become conscious of what they put into their bodies, there is a growing demand for natural remedies and supplements. This shift towards natural products is not only seen in the health and wellness industry but also in other sectors such as beauty and skincare. Businesses that can tap into this demand stand to benefit greatly, as consumers are willing to pay a premium for products that are made with natural ingredients and have fewer side effects.

Nature Boost Gummies for ED are no exception to this trend. These gummies are made with a blend of natural ingredients that are known for their beneficial properties in improving erectile dysfunction. As more people seek out natural remedies for common health issues, businesses offering products like Nature Boost Gummies for ED are well-positioned to capitalize on this growing market.

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One of the key benefits of Nature Boost Gummies for ED is their natural ingredients. These gummies are made with a blend of herbs and nutrients that have been shown to improve erectile dysfunction. Unlike prescription medications, which can come with a host of side effects, Nature Boost Gummies for ED are made with ingredients that are generally well-tolerated by most people.

In addition to their natural ingredients, Nature Boost Gummies for ED are also easy to incorporate into a daily routine. These gummies can be taken on the go, making them convenient for busy individuals who may not have time to take multiple pills throughout the day. This ease of use makes it more likely that consumers will stick to a consistent regimen, which can lead to better results over time.

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Businesses looking to capitalize on the growing demand for natural remedies should consider adding products like Nature Boost Gummies for ED to their product offerings. By offering products that are made with natural ingredients and have proven benefits, businesses can attract a new segment of consumers who are looking for alternative solutions to common health issues.

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Overall, Nature Boost Gummies for ED offer a natural and effective solution to a common health issue. With their growing popularity and positive reviews from consumers, businesses that offer these gummies stand to benefit from the increasing demand for natural remedies in the market.

Summary and FAQ

Overall, Nature Boost Gummies for ED offer a natural and effective solution to a common health issue. With their natural ingredients, affordability, and ease of use, these gummies are a popular choice for consumers looking to improve their sexual health. Businesses that offer products like Nature Boost Gummies for ED can capitalize on the growing demand for natural remedies and attract a new segment of consumers who are seeking alternative solutions to common health issues.

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