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. Chapters 0:00 Introduction 0:42 Where is the Pelvic Floor? 1:26 How to do Kegel Exercises 2:07 Why do Kegel Exercises Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.[1] Kegel exercises aim to strengthen the pelvic floor muscles.[2] These muscles have many functions within the human body. In women, they are responsible for: holding up the bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.[3][4] In men, these muscles are responsible for: urinary continence, fecal continence, and ejaculation.[5][4] Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[6] The American gynecologist Arnold Kegel first published a description of such exercises in 1948. Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular[quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. Various advisors recommend Kegel exercises for treating vaginal prolapse[7] and preventing uterine prolapse[8] in women and for treating prostate pain[citation needed] and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may have benefits in treating urinary incontinence in both men and women.[9] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation.[5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic-floor exercise technique.[10][11] The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle.[citation needed] Hence pelvic-floor exercises involve the entire levator ani rather than pubococcygeus alone. Pelvic-floor exercises may help in cases of fecal incontinence and in pelvic organ prolapse conditions e.g. rectal prolapse.[12] Women Factors such as pregnancy, childbirth, aging, and being overweight often weaken the pelvic muscles.[13] This can be assessed by either digital examination of vaginal pressure or using a Kegel perineometer. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. The symptoms of prolapse and its severity can be decreased with pelvic floor exercises.[14][11] Effectiveness can be improved with feedback on how to do the exercises.[15] Men The muscles involved in men's Kegels are called the perineal muscles; these can contract both voluntarily and involuntarily. Kegel exercises can train the perineal muscles by increasing oxygen supply and the strength of those muscles.[16] The names of the perineal muscles are: ischiocavernosus (erection), bulbocavernosus (ejaculation), external sphincter of the anus, striated urethral sphincter, transverse perineal, levator of the prostate, and puborectalis.[17] Premature ejaculation is when male ejaculation occurs after less than one minute of penetration.[18] The perineal muscles are involved in ejaculation when they are involuntarily contracted.[16] The ischiocavernosus are responsible for the male erection and the bulbocavernosus is responsible for ejaculation. By actively contracting the perineal muscles with kegels regularly, strength and control of these muscles will increase, which can aid in reducing premature ejaculation.[16][19] Urinary incontinence Pelvic floor exercises (muscle training) can be included in conservative treatment approaches for women with urinary incontinence.[20] There is tentative evidence that biofeedback may give added benefit when used with pelvic floor muscle training (PFMT).[21] There is no clear evidence that teaching pelvic floor exercises alters the risk of stress urinary incontinence in men that develop this condition post prostatectomy.[22] In pregnant women, antenatal PFMT probably helps prevent urinary continence during pregnancy and up to six months after giving birth but for pregnant women who already have incontinence, it is not clear if antenatal PFMT helps to reduce symptoms.[17]

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Men who are unhappy with their penis size often have more sexual health problems; not because of the size, but because of the psychological impacts. Worries and concerns about measuring up to the rest of the guys, especially with what’s seen in porn, boils down to thinking that you don’t have the ideal (or even average) body or penis size. But what is average and ideal? In this video, I cover: 0:00 The size of your penis - if you’re concerned, you’re not alone 0:19 Common concerns 0:51 Porn and body image 1:45 The average penis size 3:30 Enhancing your penis size (the truth) The ideal body and penis size is one that brings you pleasure and joy, the size of your penis does not affect arousal and orgasm for yourself or your partner… A bigger penis does not equal bigger orgasms or impact your manhood. And while men often think that women desire a longer or bigger penis, most women don’t. Ever read that the average penis size is 5” when erect and 3.5” when flaccid? This popular 1996 study done at the University of California in San Francisco has limits and this “average” penis size shouldn’t be taken as fact because: - Only 80 penises were included in the 1996 study (there are 3.97 billion men in the world today) - There is no standardized approach to measuring a penis and each study has a different research protocol, meaning each study could get vastly different results - The location of the study determined which penises showed up, and is not reflective of our world’s diversity If you’re looking for ways to make your penis bigger, “natural penis enhancements” like pills, penis exercises, injections, and other mechanical doohickeys just don’t work. Save your money (and say no to potential pain) and put it towards something that makes you actually feel good. Don’t let the internet “dick-tate” how you feel about your body image: experience pleasure knowing your penis size has absolutely nothing to do with how good orgasms feel. SCIENCE ZONE Take a look at the research: https://pubmed.ncbi.nlm.nih.gov/18987089/ https://psycnet.apa.org/record/2014-04658-001 https://www.sciencedirect.com/science/article/abs/pii/S074756321400199X?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/8709382/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558040/pdf/pone.0133079.pdf RESOURCES: FREE sexual health resources: https://www.drsusieg.com/resources CONNECT WITH ME (DR. SUSIE): Visit My Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

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Xo Amity Rose Certified Hypnotherapist + Women's Transformation Coach // F R E E ・ R E S O U R C E S ○ Energetic Weight Loss Masterclass: https://www.amityrose.co/energetic-we... ○ Self Love Care Guide: https://www.amityrose.co/confidentwoman ○ Amity Rose Podcast: https://open.spotify.com/show/3j1KfeR... // L E T ' S ・C O N N E C T ○ MENTORSHIP: http://www.amityrose.co/coaching ○ INSTA: https://www.instagram.com/iamamityrose/ ○ TikTik: https://www.tiktok.com/@amityroseco?lang=en // W A T C H · N E X T ○ How To Accept Your Body At Any Size // Energetic Tips For Body Acceptance - https://youtu.be/upt4i620yT8 ○ Why Is My Manifestation Not Working // how to believe YOU CAN HAVE what you want - https://youtu.be/7fSBWRj70GI ○ Create Your Life With Your Imagination // Train Your Mind To Work For YOU - https://youtu.be/-8B80y6Yjf0 *** All views expressed in this video are my own. Please always trust your intuition and seek professional help whenever necessary. These videos are only a sharing of ideas and not meant to diagnose or heal any malady. You are loved and your journey is sacred. Trust yourself. *** DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. Thank you for supporting Amity Rose Inc. so I can continue to provide you with free content each week. #energytesting #muscletesting #kinesiology

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What You Need To Know About ED Medication Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ What You Need To Know About ED Medication Do not use ED medications if you take nitrates, such as nitroglycerin or a similar medicine, for chest pain. But there are other situations that may make these medications unsafe as well. Before you take Viagra or one of the others, tell your doctor: If you are allergic to any medications, including other ED medications About any prescription or nonprescription medications you take, as well as any herbal and dietary supplements If you are scheduled for surgery, even dental surgery If you take alpha-blockers for blood pressure or prostate problems. These can lower your blood pressure when taken with ED pills. Always follow the directions on your prescription label carefully. Also, make sure to ask your doctor or pharmacist to explain anything you don’t understand. Take these drugs exactly as directed. Who Should Not Take These? If you’ve had a heart attack, stroke, or life-threatening irregular heart rate within the past 6 months, you should discuss other options with your doctor. You should also avoid these medications if you have uncontrolled high or low blood pressure or if you get chest pain while having sex. Any Side Effects? Side effects are not common, but they can happen. You may get: • A headache • Upset stomach or heartburn • Feeling of warmth • Nasal congestion • Changes in vision (lights tinged with color, glare) • Back pain • Hearing loss Warnings You may need emergency treatment if you get an erection that lasts for more than 4 hours and happens without any sexual excitement. You may hear a doctor call it a “priapism.” Blood becomes trapped in the penis and can’t flow back out. It can lead to scarring and permanent ED if not treated. Also get emergency treatment with any of the following: A rash Painful erection Fainting Chest pain Itching or burning during urination If you’re having chest pain and have taken Viagra in the past 24 hours or Cialis in the past 48 hours, don’t take nitroglycerin. Call for an EMS and make sure you or someone with you tells them which ED medicine you took. Vision Problems You should also stop these medications and call your doctor right away if you have vision loss. A rare vision problem called NAION -- short for “nonarteritic anterior ischemic optic neuropathy” -- has been reported by a few men using these drugs. The condition causes a sudden loss of eyesight because blood flow is blocked to the optic nerve. People who have a higher chance for NAION include those who: Are more than 50 years old Smoke Have heart disease, diabetes, high blood pressure, or high cholesterol levels Have certain other eye problems #ED #erectiledysfunction #impotence #proargi9 #proargi9plus #synergyworldwide #ED, #erectiledysfunction, #impotence, #proargi9, #proargi9plus, #synergyworldwide ED, erectiledysfunction, impotence, proargi9, proargi9plus, synergyworldwide https://www.youtube.com/playlist?list=PLOXU3yAse1ZL1XDM_MhctcVwD2TRcIRes https://www.youtube.com/watch?v=Ami8hPpmlQk https://www.youtube.com/watch?v=2yW9skZ7wnA https://www.youtube.com/watch?v=oZD8w6OlfoI https://www.youtube.com/watch?v=Ujbns4ucIlw https://www.youtube.com/watch?v=K0Vz5aDduQU https://www.youtube.com/watch?v=xsoX_JJhJ_4 https://www.youtube.com/watch?v=ItF-fXFpBZE https://www.youtube.com/watch?v=nNdFsFMpxho https://www.youtube.com/watch?v=8Xep4nn5hbU https://www.youtube.com/watch?v=kEOMf5FOjT4

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Have you tried medications for erectile dysfunction, but they don't seem to work anymore? Do you feel stuck? Are you wondering what your other options are? You are not stuck! There are plenty of other options, watch this video to find out what they are. Please Subscribe to our channel -- we release new videos every Monday! If you like this video, please give us a 👍! We certainly appreciate it. We love hearing your comments, please leave them below. --------------------------------------------------------------------------------------------------------------------------------- The information contained in the video and/or other multimedia content (the “videos”) represent the views of the UroCoach, LLC, ℠ (“UroCoach”) and do not necessarily represent the views of any other party. The content of these videos is meant for informational, educational and entertainment purposes only, and UroCoach does not make any representations or warranties with respect to the applicability, accurateness or completeness of the videos. These videos are not a substitute for medical evaluation by a health care provider. Always seek the advice of your physician or other health care provider with any questions you have regarding a medical condition and do not disregard such advice or delay seeking it because of something set forth in the videos. UroCoach and its physicians assume no liability for medical decisions made by viewers based on the content provided in these videos. Viewers should use the information at their own risk and with the knowledge that UroCoach hereby disclaims any and all liability to any party arising directly or indirectly from any use or viewing of the videos. 00:00 Introduction 01:12 Should I Try A Different Medication? 02:17 Injection Therapy 03:52 Vacuum Assist Device 05:13 Penile Prosthesis 06:50 Lifestyle Modifications To Help With ED 09:07 Weight Loss & Erections 09:55 Pelvic Muscles & Erections 11:37 Pearl Of Wisdom: Ultrasound Treatment

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Have you been struggling with erectile dysfunction (ED) and looking for a natural solution to help with your symptoms? Look no further than Ultra Relief: Ultra CBD Gummies for ED. With the rise in popularity of CBD products for various health concerns, it comes as no surprise that CBD gummies could potentially help with ED as well. In this article, we will explore how Ultra Relief: Ultra CBD Gummies can provide relief for ED and improve your overall sexual health.

Understanding Erectile Dysfunction

Erectile dysfunction, commonly known as ED, is a condition that affects a man’s ability to achieve or maintain an erection during sexual activity. It can be caused by a variety of factors, including stress, anxiety, physical health issues, and more. ED can have a significant impact on a man’s self-esteem, relationships, and overall quality of life.

While there are medications and other treatments available for ED, they may not be suitable for everyone and can come with unwanted side effects. This is where natural remedies like CBD gummies come into play. CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants that has been shown to have various health benefits.

One of the ways CBD may help with ED is by reducing anxiety and stress, both of which can contribute to erectile dysfunction. By promoting relaxation and reducing feelings of nervousness, CBD gummies could potentially help improve sexual performance and increase feelings of pleasure during intimacy.

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Ultra Relief: Ultra CBD Gummies are specifically formulated to help with erectile dysfunction and other sexual health issues. These gummies contain a potent dose of CBD, along with other natural ingredients that work synergistically to provide relief and improve overall sexual function. Unlike some other CBD products on the market, Ultra Relief: Ultra CBD Gummies are convenient, discreet, and easy to take.

In addition to potentially reducing anxiety and stress, Ultra Relief: Ultra CBD Gummies may also help with inflammation and pain relief, which could be beneficial for men with certain underlying health conditions that contribute to ED. By targeting multiple aspects of sexual health, these gummies offer a holistic approach to treating erectile dysfunction.

Many men have reported positive results after incorporating Ultra Relief: Ultra CBD Gummies into their daily routine. From improved erectile function to increased libido and overall satisfaction with their sex lives, these gummies have the potential to be a game-changer for men struggling with ED.

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If you’re interested in trying Ultra Relief: Ultra CBD Gummies for ED, it’s essential to follow the recommended dosage instructions provided by the manufacturer. Start with a low dose and gradually increase it as needed to achieve the desired effects. It’s also a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

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Summary and FAQ

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