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Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice! https://www.youtube.com/channel/UClk1399isACmkiswDijHC6g/join In this podcast episode, Dr. Sara Szal, a Harvard-trained physician and hormone expert, explores the complex relationship between menopause, hormonal balance, and weight management. She highlights that menopause is not just the end of menstruation but a biological process that can trigger over 100 symptoms, including weight gain and emotional challenges. Dr. Sara emphasizes the role of declining estrogen levels in weight management, particularly the accumulation of abdominal fat, and the impact of stress on hormonal health. She advocates for a holistic approach to managing menopausal symptoms through lifestyle medicine, including personalized nutrition, regular exercise, and improved sleep hygiene. Additionally, she discusses the long-term effects of trauma on hormonal health and the importance of community support for women during this transitional phase. Dr. Sara calls for greater awareness and education in healthcare to better address women's health needs and close the gender gap in healthcare. 00:00 Introduction 00:29 Understanding Menopause and Its Symptoms 01:37 The Role of Estrogen in Weight Management 02:38 The Importance of Hormonal Balance 03:40 The Impact of Stress on Hormones 04:36 Lifestyle Medicine as a Solution 05:32 The Role of Nutrition in Hormonal Balance 06:28 The Importance of Sleep 07:17 The Connection Between Trauma and Hormonal Health 08:12 The Role of Community and Support 09:09 The Future of Women's Health This video is a podcast summary of The Diary Of A CEO episode titled 'The Weightloss Doctor: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You!'. Link: https://youtu.be/0GQozcTPyO0 Publish date: Mar 27, 2025 Summary article: https://podmarized.com/episodes/the-diary-of-a-ceo/the-weightloss-doctor-belly-fat-grows-during-menopause-your-estrogen-levels-are-controlling-you 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #saraszal #thediaryofaceo #weightmanagement #menopause #estrogen
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Jelly Roll is celebrating a major milestone in his health journey. The country music superstar revealed he's lost nearly 200 pounds in two years, telling Pat McAfee during the "Big Night AHT" event in Pittsburgh on April 9 that he's moving full steam ahead on his ultimate goal. “I started at 540 pounds and I was 357 pounds this morning,” the 40-year-old said. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby!” Jelly has been keeping fans updated on his weight loss progress since going public with his new fitness regimen in December 2022. The singer is even gearing up for his second 5K run in May and brought Instagram followers on a training session. » SUBSCRIBE: https://www.youtube.com/channel/UCiKGMZZmZXK-RpbKJGXgH3Q?sub_confirmation=1 » Visit Our Website: http://accessonline.com Get More Access : Facebook: https://www.facebook.com/accesshollywood/ Twitter: https://twitter.com/accesshollywood Instagram: https://www.instagram.com/accesshollywood/ #AccessHollywood "Access Hollywood" is an entertainment news show featuring Mario Lopez, Kit Hoover, Scott Evans, and correspondent Zuri Hall. From exclusive celebrity interviews to breaking news and reality TV drama, we have all the celebrity news you need to know.
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When it comes to following a ketogenic diet, it’s important to support your body with the right nutrients. VitalCare Keto Gummies are packed with ingredients that can help you maintain ketosis, burn fat for energy, and curb cravings. Here are just a few of the benefits of incorporating these gummies into your routine:
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Before starting any new supplement, it’s always a good idea to consult with your healthcare provider, especially if you have any underlying health conditions or are pregnant or nursing. While VitalCare Keto Gummies are generally safe for most people, it’s important to ensure they are the right choice for you.
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Feedback from customers who have tried VitalCare Keto Gummies has been overwhelmingly positive. Many users have reported increased energy levels, improved focus, and better weight management while taking these gummies. Here are just a few testimonials from satisfied customers:
“I’ve been struggling to stay in ketosis, but since I started taking VitalCare Keto Gummies, it’s been so much easier. I feel more energized and focused throughout the day.”
“I love the taste of these gummies, and they have really helped me curb my cravings for sugary snacks. They’re now a staple in my daily routine.”
FAQ
Q: Are there any side effects to taking VitalCare Keto Gummies?
A: While side effects are rare, some users may experience minor digestive issues when first starting these gummies. It’s important to listen to your body and adjust your dosage if needed.
Q: Can I take VitalCare Keto Gummies if I’m not following a ketogenic diet?
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Lizzo opened up about her weight loss on the Just Trish podcast, revealing how she tried Ozempic and ultimately transformed her body by changing her diet. In this video, we cover: • Lizzo’s honest take on Ozempic (weight-loss drug) and how it works • Why going vegan backfired and led to calorie overload • The simple diet switch (adding whole foods & lean meats) that helped her shed pounds • Key takeaways for your own fitness journey 🔔 Subscribe for more celebrity health tips and honest diet breakdowns! 👍 Like if you’ve ever tried Ozempic or are curious about plant vs. animal protein 💬 Comment below: What diet changes have worked for you?
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Ozempic helps control food noise and appetite, but weight regain is common after stopping due to hunger and cravings. We discuss why some maintain weight loss while others return to Ozempic. #Ozempic #WeightLoss #WeightRegain #AppetiteControl #FoodNoise #Dieting #ObesityTreatment #HealthyEating #Oprah #GLP1
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WATCH THE FULL EPISODE: https://youtu.be/4AuyonPCbig Are the latest weight loss drugs really a miracle—or just clever marketing? Dr. Gabrielle Lyon breaks down the explosive rise of GLP-1 agonists like Ozempic and Monjouro, revealing how these medications stack up in real-world results, long-term safety, and side effects. She explains why Monjouro may outperform Ozempic in fat loss and tolerability, and shares the shocking history of diet drugs, from dangerous early treatments to today’s game-changing options. You’ll also learn about Big Pharma’s pricing strategies, the role of compounding pharmacies, and what the future of medical weight loss could look like. If you're considering these treatments or just want to understand what's really going on behind the hype, this conversation delivers truth with clarity. Subscribe for more real-talk on health, hormones, and human performance. ---- Follow David Nurse on Social Media! Who is David Nurse: https://www.davidnurse.com/ Instagram: https://www.instagram.com/davidnursenba/ Twitter: https://twitter.com/DavidNurseNBA Facebook: https://www.facebook.com/dhnurse/ Get David's New Breakout book of the year: https://www.amazon.com/Do-Life-Changing-Power-Taking-Action/dp/1119853702 Listen to David's TOP rated podcast: https://open.spotify.com/show/2u8bZRed9GPQhxlV3uzSXC David Nurse is an NBA/elite performance optimization coach, the Wall Street Journal bestselling author of Do It: The Life-Changing Power of Taking Action, and an internationally-acclaimed motivational keynote speaker.
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Are There Side Effects Unique to Paleo Diet Compared to Keto Diet? In this informative video, we discuss the side effects associated with two popular diets: the Paleo diet and the Keto diet. Both diets have gained significant attention, but they come with their own set of challenges and considerations. We will break down the unique aspects of each diet, focusing on how they impact your health and well-being. Throughout the video, we will highlight the potential risks and benefits of each dietary approach, helping you make an informed choice that aligns with your lifestyle. Whether you are new to these diets or have been following one for a while, understanding the differences in side effects is important for your health journey. We will also touch on practical tips for managing these side effects and ensuring that you maintain a balanced and nutritious diet. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and information on nutrition and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@PaleoHealthHacks/?sub_confirmation=1 #PaleoDiet #KetoDiet #Nutrition #HealthyEating #DietaryChoices #FoodScience #WholeFoods #HealthTips #DietSideEffects #NutritionAdvice #WellnessJourney #HealthyLifestyle #FoodGroups #DietComparison #MealPlanning #HealthGoals About Us: Welcome to Paleo Health Hacks, your go-to source for everything related to the Paleo diet! Our channel is dedicated to helping you navigate the world of whole foods nutrition and grain-free eating. We cover essential topics such as Paleo diet basics, meal planning, benefits of the Paleo diet, common mistakes, best Paleo snacks, and delicious Paleo recipes. Whether you're curious about how the Paleo diet compares to Keto or looking for protein options that fit your lifestyle, we've got you covered.
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