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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. 60% off all AX programs - http://athleanx.com/x/26-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

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When shopping for keto gummies at Walgreens, be sure to check the labels for the carb content and ingredients to ensure they align with your dietary goals. Some brands may use artificial sweeteners or additives that can kick you out of ketosis, so it’s important to choose gummies that are low in carbs and made with clean ingredients.

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Keep an eye out for special promotions or discounts at Walgreens to score a great deal on your favorite keto gummies. You can also sign up for their rewards program to earn points on your purchases and save even more money in the long run.

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Customer reviews can be a helpful tool when deciding which keto gummies to purchase at Walgreens. Many shoppers appreciate the convenience of being able to pick up their favorite snacks while running errands or grabbing essentials at the store. Some reviewers praise the taste and texture of keto gummies, noting that they satisfy their sweet cravings without derailing their diet.

However, not all keto gummies are created equal, and some customers have reported issues with certain brands causing digestive discomfort or not living up to their expectations in terms of flavor. It’s important to read multiple reviews and consider your own preferences before making a purchase to ensure you’re getting a product that fits your needs.

Overall, keto gummies at Walgreens can be a great option for those following a ketogenic diet who are looking for a convenient and enjoyable way to indulge in a sweet treat. With a variety of flavors and brands to choose from, you’re sure to find a keto gummy that satisfies your cravings while keeping you on track with your health and fitness goals.

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Q: Are all keto gummies at Walgreens sugar-free?

A: Not all keto gummies are sugar-free, so it’s important to read the labels and ingredient lists carefully to ensure you’re choosing a product that aligns with your dietary goals.

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A: While keto gummies can be a delicious way to satisfy your sweet tooth on the diet, they should be consumed in moderation as part of a balanced meal plan to support weight loss goals.

Q: How do I know if keto gummies are right for me?

A: If you’re following a ketogenic diet and looking for a convenient snack option that fits within the parameters of the diet, keto gummies may be a great choice for you. Be sure to consider your own preferences and dietary needs before making a purchase.

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