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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode. Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet. In this episode, you will learn: The top 5 foods proven to burn fat and prevent disease. The 3 things you should never eat or drink. How to activate your body’s natural fat-burning system. The critical connection between your diet, metabolism, and health. The surprising role your body’s blood vessels play in burning fat and healing. How specific dietary changes can starve cancer and prevent chronic disease. Why your metabolism isn’t broken – it’s just waiting for the right fuel. Dr. Li’s research and advice will change the way you think about food and your health. For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-250 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 4:06 What you get wrong when it comes to losing body fat 10:54 How to effectively lose weight while still enjoying food 19:28 ONE research-backed tool you need to finally shed some pounds 25:21 How to easily tune into your body’s signals to stop overeating 30:25 Dr Li’s 4-week meal plan built on 30 years of research 42:12 5 metabolism-boosting foods that help you burn fat 52:22 Yes, eating chocolate can be healthy—here’s how 55:13 The 4 foods to avoid in order to prioritize your health 1:08:42 After hearing this, you’ll never drink from a plastic water bottle again 1:16:01 How the #1 food and metabolism doctor approaches grocery shopping 1:15:15 3 simple lifestyle changes to unlock the power of your metabolism 1:30:29 Why loving your food is the key to loving your health — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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You’ve Been Eating These “Healthy” Foods All Wrong – Here’s Why You’re Not Losing Fat! In this video, I’m breaking down 5 so-called “healthy” foods that could be secretly sabotaging your fat loss, metabolism, and hormones—especially if you're eating them for breakfast, lunch, or dinner. What You’ll Learn: ✨Which “healthy” foods spike insulin & increase inflammation ✨Smart food swaps that support fat-burning mode ✨Why fiber, protein, and fat order matter for weight loss ✨How to structure meals to lose fat more effectively Whether you're trying to melt stubborn belly fat, reset your metabolism, or balance hormones naturally, this video gives you clear, science-backed tips to start seeing results faster—without cutting all your favorite foods. 🔔 If you found this video helpful, don’t forget to: 👍 Like this video to help more people struggling with belly fat. ✅ Subscribe for weekly science-backed weight loss tips. 🔔 Turn on notifications so you never miss a new video! Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #LoseFatFast #FatBurningMode #StubbornBellyFat #WeightLossTips #InsulinResistance #HowToBurnFat #LoseBellyFatFast #HealthyEating #weightloss #healthcoach

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Fat Burning Exercise part 31#exercise #yoga #weightloss #shorts #weightloss #bellyfatloss #exercise#fatloss #workout #reducebellyfat #youtubeshorts #ytshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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How Do Keto Electrolyte Gummies Help With The Keto Flu? In this informative video, we’ll discuss the keto flu and how it affects those starting a ketogenic diet. The keto flu refers to a range of symptoms that can arise as your body transitions into a state of ketosis. It’s common to experience headaches, fatigue, muscle cramps, dizziness, and irritability during this adjustment period. Understanding these symptoms and how to manage them is essential for anyone looking to adopt a keto lifestyle. One of the solutions we’ll cover is the role of keto electrolyte gummies in alleviating these symptoms. These gummies are designed to help replenish vital electrolytes that are often lost during the initial phases of a ketogenic diet. We’ll explore the importance of electrolytes such as sodium, potassium, and magnesium, and how they contribute to your overall well-being during this transition. Additionally, we’ll touch on the significance of staying hydrated and how proper electrolyte balance can support your body’s functions. If you’re considering starting a ketogenic diet or are currently experiencing the keto flu, this video is for you. Join us as we provide helpful tips and insights to make your keto journey smoother and more enjoyable. Don’t forget to subscribe to our channel for more helpful content about the keto diet and wellness tips! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoFlu #KetoGummies #Electrolytes #KetoDiet #KetoTransition #HealthyLiving #KetoJourney #Nutrition #Hydration #WellnessTips #DietarySupplements #KetoHealth #FatLoss #HealthyEating #FitnessGoals About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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15 swaps that gave me my dream body (after 12 years of struggling). Are you eating healthy, working out, and still not seeing results? That was me too for over a decade. I followed all the fitness advice: calorie counting, oatmeal breakfasts, green smoothies, intense workouts… and yet, I felt bloated, didn't lose fat or get toned, and I felt stuck in a body that didn’t reflect the effort I was putting in. Turns out, most of what we’re told about fat loss is outdated or just wrong, especially for women. Our bodies are more complex. Hormones, nervous system, gut health, thyroid function—all of it matters. Most of the things we do such as dieting or exercising, following healthy habits, etc. in most cases negatively affect our health and thus our physique goals. You could be exercising and dieting and still not losing fat because the issues lay deeper than that. Your lifestyle, habits, and stuff you eat might negatively affect your body and that's why you're not seeing the results you want. In this video, I’m sharing 15 swaps that finally helped me to lose stubborn fat, lose fat on my face and body, and get a toned body, heal my hormones, digestion, gut health, and energy, regrow thick, healthy hair, and most importantly: actually enjoy my life too. If you feel like you’re “doing everything right” but nothing’s working, and your healthy habits are stressing you out. This video will change how you see fat loss forever. Subscribe and let's grow into our best selves together🕺https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://tr.ee/QwCYsmd9e- 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My full YT setup US: https://amzn.to/48ciRzx My full YT setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that purchasing an item(s) via the link will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/2QWTcmpYfF4 https://youtu.be/e_W5guIMc9Y https://youtu.be/RUjGkxJMf5o CHAPTERS: 00:00 female body and fat loss 01:45 1st swap 03:12 2nd swap 04:49 3rd swap 05:48 4th swap 07:26 5th swap 08:24 6th swap 10:08 7th swap 11:16 8th swap 12:08 9th swap 13:22 10th swap 14:01 11th swap 15:18 12th swap 17:06 13th swap 18:32 14th swap 19:44 15th swap 🤍Come and say hi: Instagram: https://www.instagram.com/katarinathesecond

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Hello Friends Happy Friday 😊 How are we all doing? I was driving home the other day and thought to turn the camera on and have a chat and update you on the last few weeks. As you all know, my wedding is slowly approaching, and I'm excited but nervous at the same time. 😆 Don't worry, I'm planning on getting as much footage as I can lending up and on our wedding day and so excited for us to share our special day with u all. Im so thankful for the sunshine this week 🌞 as it just makes me feel happier, and I hope it does for you, too. Anyway, my luvs, i hope you all have a lovely weekend ahead. See you all on Sunday 😘 Shop My Stores ◦ Shop My Vinted - https://www.vinted.co.uk/member/58257823-bigprettyme Socials Main Instagram - https://www.instagram.com/bigprettyme1?igsh=Z3hsZzJqNzE3ejZp Main Ticktock - https://www.tiktok.com/@bigprettyme1?_t=8sJc7D1EmNF&_r=1 All business enquiries, please contact [email protected] #plussizefashion #shopwithme #next #shopping #youtuber #youtubechannel #youtubecreator #youtubeshorts #subscribe #youtubevideos #contentcreator #video #shorts #viral #trending #like #youtubecommunity #vlogger #explorepage #videomaker #youtubelife #socialmedia #youtubecontent #Vlog #Beauty #Fashion #Motivation #Entertainment #Inspiration #Review #essenther #glp1

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