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On one side we have rice, the other side we have roti. As a child, your mother made you eat both, but lately some fitness “experts” have told you that if you want to lose weight, avoid rice. So what’s best for weight loss. Rice or roti? You will have an answer to that question by the end of this video! Diet Plan Video: https://youtu.be/iTO73pnEDSY If you want to lose weight the healthy way, check out our Fat Loss Video Series here https://goo.gl/cuouS3 KEEP IN TOUCH: Facebook: facebook.com/theurbanfight Instagram: instagram.com/theurbanfight Twitter: twitter.com/theurbanfight #Rice #Roti #RiceOrRoti #HowToLoseWeight #HealthAndFitness #TheUrbanFight
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View show notes here: https://bit.ly/4exzjNe Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ In this “Ask Me Anything” (AMA) episode, Peter dives back into the increasingly popular topic of GLP-1 agonists, such as Ozempic & Mounjaro, which have garnered widespread attention for their ability to promote weight loss. Peter covers the latest findings in this rapidly evolving landscape, including new insights into their long-term efficacy, side effects, & what happens when the drug is discontinued. Peter also explores their impact on body composition & how resistance training interacts with these treatments. Additionally, he compares different GLP-1 receptor agonists & discusses promising new drugs in the pipeline. Finally, Peter addresses questions about the role of compounding pharmacies in the GLP-1 agonist market, compares oral vs. injectable options, & provides key considerations for anyone deciding whether to use a GLP-1 agonist for weight loss. We discuss: 00:09 - The rapidly evolving landscape of GLP-1 agonists 5:14 - The mechanism of GLP-1 agonists, origin as diabetes treatments, & how they evolved into weight-loss drugs 09:08 - Overview of new data & open questions related to the benefits & risks of GLP-1 agonists 16:19 - New insights into the long-term safety of GLP-1 agonists & side effects In the full episode, we also discuss: The long-term efficacy of GLP-1 agonists, financial barriers, & more; The mechanisms behind GLP-1 agonists' ability to promote weight loss; New data on body weight changes after discontinuing the drug; Effects of GLP-1 agonists on lean mass & body composition, & the role of protein & resistance training in preserving muscle; Semaglutide vs. tirzepatide; How compounding pharmacies affect availability of GLP-1 drugs & the available formulations; How oral formulations of GLP-1 drugs compare to injectable formulations; How sublingual (under tongue) formulations of GLP-1 drugs compare to injectable formulations; Guidance for using compounding pharmacies to purchase GLP-1 agonists; Data on retatrutide—a promising new triple receptor agonist in the pipeline; Can GLP-1 agonists be beneficial for sleep apnea & immune function?; Potential neuroprotective benefits of GLP-1 agonists: impact on dementia risk; Exploring why GLP-1 agonists may reduce the risk of cancer, kidney disease, & cardiovascular disease; How GLP-1 agonists might boost fertility in women; Early indications that GLP-1 agonists may help treat substance abuse disorders; Potential health risks of GLP-1 agonists: addressing thyroid cancer concerns & the unknowns due to lack of data; Examining the potential link between GLP-1 agonists & increased depression or suicidal ideation; Major remaining questions: the effects of cyclic use, rebound appetite, impact on adolescents' development, & more; Key considerations when deciding whether to use a GLP-1 agonist for weight loss; -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, & all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, & much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan & simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only & does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information & the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, & they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures & the companies I invest in or advise, please visit my website where I keep an up-to-date & active list of such companies. For a full list of our registered & unregistered trademarks, trade names, & service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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In this episode, Dr. Michele Matarazzo interviews Prof. Tom Foltynie about the recently published phase 3 clinical trial of exenatide as a disease-modifying therapy for Parkinson’s disease in The Lancet. While the findings were disappointing, ongoing post-hoc analyses aim to understand the discrepancy with previous phase 2 results and explore how they might shape the future of exenatide and other GLP-1 agonists in neurodegenerative disorders. Read the article. (https://pubmed.ncbi.nlm.nih.gov/39919773/)
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Understanding Apple Cider Vinegar and Its Uses
Apple cider vinegar (ACV) has garnered considerable attention in recent years, particularly as a natural remedy for various health issues. Made by fermenting apple juice, this liquid is rich in beneficial compounds, including acetic acid, vitamins, and minerals. Its unique properties have made it a staple in kitchens and health circles alike. ACV is touted for its potential weight loss benefits, but it offers much more than that. People have been using vinegar for centuries, not just in cooking but also for its medicinal properties. Those interested in alternative health remedies are increasingly turning toward apple cider vinegar as a multifunctional tool for better living.
One of the most intriguing aspects of apple cider vinegar is its versatility. It can be incorporated into the diet in various ways, such as drizzling over salads, adding to smoothies, or taking in a diluted form before meals. This adaptability means that individuals do not have to significantly change their lifestyles to start reaping the potential benefits of ACV. Moreover, the rising popularity of natural and holistic approaches to health, combined with a growing desire to maintain a healthy weight, has amplified the interest in this miracle liquid. As studies emerge showing its efficacy in promoting weight loss and enhancing overall health, more people are considering including ACV in their daily routines.
However, while apple cider vinegar is often heralded as a panacea for various ailments, it is essential to understand its limitations and to approach its use with realistic expectations. Health benefits can vary from person to person, and while many report positive results, others may not experience the same effects. Therefore, individual factors such as diet, lifestyle, and metabolic health should be taken into account when considering ACV for weight loss. To truly understand the potential of apple cider vinegar as a health improvement tool, this article will clarify its benefits, explaining how it can help with weight loss and provide additional health advantages that contribute to overall well-being.
Natural Appetite Suppression
Weight management is often a battle against hunger. One of the benefits of apple cider vinegar is its ability to help suppress appetite. Studies indicate that consuming apple cider vinegar may lead to an increased feeling of satiety, meaning individuals feel fuller for longer periods. This natural appetite suppression can prevent overeating, which is one of the primary causes of weight gain. When people feel full, they are less inclined to snack or indulge in high-calorie foods between meals, which can play a significant role in maintaining a healthy weight.
The mechanism behind this phenomenon relates to the acetic acid found in apple cider vinegar. Acetic acid is believed to slow the rate at which food leaves the stomach, which prolongs feelings of fullness. By extending this phase of satiety, people may find themselves naturally consuming fewer calories without the need for drastic dietary changes. This can be especially beneficial for individuals struggling with cravings, as it offers a natural way to minimize the urge to snack unhealthily.
Incorporating apple cider vinegar into one’s daily routine can be straightforward. A common recommendation is to mix one to two tablespoons of ACV in a glass of water and consume it before a meal. This simple addition can serve as a preventive measure against excessive eating, thereby promoting a healthier eating pattern. Over time, this practice can lead to a gradual and sustainable weight loss, as individuals become more aware of their portions and are less likely to indulge in excessive caloric intake.
Enhanced Metabolism
An efficient metabolism is critical for effective weight management. One of the bright spots of apple cider vinegar is its potential to enhance metabolic function. Research has shown that acetic acid can boost metabolism, allowing the body to burn calories more efficiently. When the body metabolizes food efficiently, it minimizes the chances of excess calories being stored as fat. This creates a favorable environment for weight loss as the body utilizes energy effectively rather than hoarding it.
Furthermore, the metabolism-enhancing effects of ACV extend beyond just increased calorie burn. The consumption of apple cider vinegar may also help regulate blood sugar levels, which plays a significant role in metabolism. When blood sugar levels remain stable, the body is less likely to experience insulin spikes that can lead to fat storage. By promoting healthy blood sugar balance, apple cider vinegar can indirectly contribute to a more efficient metabolic process, fostering an environment conducive to weight loss.
To harness these metabolic benefits, incorporating apple cider vinegar into daily meals can be beneficial. Some might choose to add ACV to salad dressings, marinades, or even drink it diluted in water. Whichever method is chosen, the goal remains the same: to make ACV a regular part of the diet, thereby reaping the rewards of a better metabolic rate and improved energy expenditure.
Improved Digestion
Apple cider vinegar is renowned for its capabilities in promoting better digestive health. Many individuals experience digestive troubles, whether due to poor diet, stress, or other factors. The inclusion of apple cider vinegar can facilitate smoother digestion by increasing stomach acidity, which is essential for breaking down food. This improved digestive process not only aids in nutrient absorption but also helps to prevent bloating and discomfort associated with indigestion.
The role of apple cider vinegar in indirect digestive support is also noteworthy. By fostering a healthy gut environment, ACV can promote beneficial gut bacteria, which are crucial for overall digestive health. A well-balanced gut microbiome encourages better digestion, reduces inflammation, and supports immune function. This holistic approach to digestion through the use of apple cider vinegar can provide versatile benefits that extend beyond the digestive tract, enhancing overall well-being.
For those looking to improve their digestion, apple cider vinegar can easily be integrated into their routine. Consuming diluted ACV before meals can stimulate digestive juices, thus prompting the body to prepare for the food intake. Individuals may also consider incorporating ACV into their meals, such as in salad dressings or as a flavor enhancer, as a more palatable way to enjoy its benefits while simultaneously improving their digestive process.
Support for Heart Health
Maintaining heart health is paramount for longevity and overall wellness, and apple cider vinegar has the potential to contribute positively in this area. Studies suggest that the acetic acid within apple cider vinegar can lower cholesterol levels, which is essential for cardiovascular health. Elevated cholesterol is a significant risk factor for heart disease, so managing cholesterol levels through diet is crucial. By incorporating ACV, individuals may find it a natural ally in maintaining healthier cholesterol levels.
Moreover, apple cider vinegar may also offer benefits in regulating blood pressure. Research indicates that the compounds present in ACV can help in relaxing the blood vessels, which can foster better blood flow and lower blood pressure over time. This effect not only reduces heart disease risk but also promotes overall circulatory health, highlighting the multifaceted benefits of this liquid.
To promote heart health, integrating apple cider vinegar into daily meals can be advisable. From salad dressings to marinades, there are countless ways to utilize ACV in a diet. Not only will its incorporation support heart health, but it will also provide an additional layer of flavor, making meals more enjoyable. By consistently consuming apple cider vinegar, individuals may be taking proactive steps towards a healthier heart.
Detoxifying Properties
The body requires occasional detoxification to eliminate accumulated toxins and waste products effectively. Apple cider vinegar is recognized for its detoxifying properties, attributed largely to its natural acidity and nutrient profile. Regular consumption of ACV can support the liver’s function, which is a critical organ for detoxification. The enhanced liver function, in turn, leads to better overall health, including improved energy levels and clearer skin.
Additionally, apple cider vinegar aids in the alkalization of the body. Despite being acidic, once metabolized, it promotes an alkaline environment, which can neutralize acidity and enhance bodily functions. An alkaline environment is often associated with better overall health and reduced disease risk. By supporting an alkalizing effect through the adoption of ACV, individuals may experience various health benefits, including increased vitality and improved immune response.
Incorporating apple cider vinegar into one’s routine can be relatively easy and enjoyable. A popular method involves mixing it with water and consuming it first thing in the morning, which can set a positive tone for the day. For those who prefer to incorporate it into meals, adding ACV to soups or mixed into beverages can be equally beneficial. By making room for this detoxifying agent in a daily diet, one may enjoy a clearer mind, increased energy levels, and improved health in general.
Summary and Frequently Asked Questions
In summation, apple cider vinegar has become a celebrated addition to the health and wellness community, largely due to its multi-faceted benefits. From appetite suppression to improved metabolism, digestion support, enhanced heart health, and detoxifying properties, ACV may serve as a natural ally for those seeking to lose weight and promote overall health. However, it is important to approach its use with mindfulness and moderation, as individual responses may vary, and excessive consumption can lead to adverse effects.
A common query regards the ideal way to incorporate apple cider vinegar into one’s daily regiment. Experts suggest starting with one to two tablespoons mixed in a glass of water before meals, which can assist in weight management and appetite control. It is also advisable to always dilute ACV to protect teeth enamel and order the blended mixture to suit personal taste preferences.
Another prevalent question is whether apple cider vinegar can truly lead to significant weight loss. While many anecdotal reports support its effectiveness, scientific studies also suggest that regular incorporation of ACV can aid weight management when combined with a balanced diet and exercise. Individuals should set realistic expectations, understanding that results may take time, and overall lifestyle changes can amplify the desired outcomes.
Finally, some may wonder if there are any side effects associated with consuming apple cider vinegar. While generally deemed safe in moderation, excessive intake can lead to digestive issues and esophageal irritation. It is prudent for individuals considering ACV to consult with a healthcare professional, particularly those with pre-existing medical conditions or who are taking specific medications. By approaching the use of apple cider vinegar knowledgeably and carefully, individuals may discover a remarkable way to enhance their well-being.
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