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The problem with Ozempic is that it works too well for obesity and weight loss. Imagine losing weight simply because you’re not hungry. Imagine suddenly disliking the taste of your favorite, high-calorie foods and preferring healthy, lower-calorie foods instead... because your brain itself has literally been rewired. That’s Ozempic… objectively, it’s… awesome. As a fitness coach, that may sound irresponsible of me. But if we're going to talk about it, we might as well do so honestly. In this video, I’ll cover everything to know about using Ozempic for weight loss, from how it works to Ozempic’s side effects. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Credit to: Kurzgesagt and Jeff Nippard for the title/thumbnail inspiration Here’s how Ozempic works for weight loss, as explained by Dr. Eric Trexler. It works by mimicking a hormone called GLP-1, which, after we consume food, it tells us, ‘Hey, you're full, and it's time to stop eating.' But it also rewires what your brain actually wants to eat. When you're on ozempic, those same calorie dense, really delicious foods, they just aren't quite as satisfying. What you find is individuals who have less cravings for those high calorie foods and ultimately end up opting for lower calorie foods. Also, according to Dr. Spencer Nadolsky, America’s leading GLP-1 doctor and researcher, Ozempic might have benefits that extend far beyond just weight loss. Research found in those with a history of heart disease and obesity, it reduced more heart attacks than a placebo. People thought that it would be from the weight loss that you get from it, but they're actually these GLP-1 receptors all over the body and including the heart that it's thought that these drugs help reduce a lot of this risk of stuff through. But to be completely transparent with you, Dr. Spencer isn’t just familiar with the research on Ozempic, he prescribes it regularly. So if we’re going to be honest about its benefits, we should also be honest about Ozempic’s side effects. The first is “Ozempic face” and “Ozempic butt”. So when you lose a lot of weight, you’ll see that “sucked-in” look. These side effects are made even more visible when you combine muscle loss into the equation. On Ozempic, you still might struggle to eat anything at all. What do you think happens to your muscle? Your body quickly starts breaking it down. Then, stack that on top of the other big problem: low energy. Because overeating becomes more difficult, Ozempic can unintentionally put you in a severe calorie deficit. As a result, your workouts suffer. Another alarming, potential side effect is blindness. What happens to your body, and brain, when you stop taking Ozempic? Ozempic removes the part of “you” that makes you overweight. But when you go off it, your old self is back. That’s why on average, after hopping off drugs like Ozempic, most people regain 2/3rd’s of the weight they lost within the first year. And this is why most patients end up staying on the drug indefinitely. So many people, especially in the fitness industry, are against the idea of Ozempic. Ozempic gets you results without the suffering. It is kind of like... “cheating.” I without a doubt would have felt this way about Ozempic back when I was younger. But now, I understand something I didn’t back then. Many people who are obese or overweight WANT to change. Yes, obesity can be environmental, but obesity can also be, in many cases, genetic. So if you’re overweight and meet the criteria, Ozempic is a game changer. But what if… You’re healthy and just want to take ozempic to get leaner? The drug seems to be slowly making its way to the bodybuilding community. Is this bordering the line of abuse? Arguably, yes. But what we define as “abuse” of the drug I predict will very quickly change. It started as a treatment for diabetes. And now it's being used for weight loss. In the future, I believe Ozempic, and a handful of drugs like it, will be used by many people. Because Ozempic is a very special weight-loss drug that causes you to lose weight better than anything else out there, and, for now, doesn’t seem to be dangerous to your health, and if anything, will improve it. Assuming you qualify for it, there is only one objective reason to not take ozempic right now. Cost. It’s expensive. But the primary patent protecting ozempic in the United States is expected to expire in December 2031. Shortly after that, I predict we’ll not only start seeing cheaper Ozempic generics hit the market, but more effective ones. I also predict the rules to qualify for the drug will be far more relaxed. And when that happens…. Who knows. Maybe Ozempic will become the new multivitamin. Maybe America will finally reverse its obesity epidemic and drop its average BMI back down to the global average. Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Dr. Pagnani of Rittenhouse Psychiatric Associates discusses Wellbutrin (Buproprion) and its off-label use in the treatment of Adult ADHD. Wellbutrin (buproprion) is a norepinephrine and dopamine reuptake inhibitor, which is FDA approved for the treatment of depression. Unlike antidepressants such as SSRIs or SNRIs, this medication does NOT increase availability of serotonin, and therefore, does NOT treat anxiety (in fact, it can make anxiety and irritability worse). It is also used for smoking cessation (with the Trade name Zyban). Other side effects include increased risk for seizure (making it a non-ideal option for individuals with eating disorders or alcohol use disorders [as it can be dangerous for these individuals]), increased intra-ocular pressure, dry mouth, constipation, tachycardia, sweating, insomnia, upset stomach, decreased appetite (and weight loss) and others. With that said, this may be a good option for some patients, particularly as it does not have the abuse potential, of stimulants like adderall, ritalin, vyvanse and concerta. Dr. Pagnani is the founder and medical director of Rittenhouse Psychiatric Associates, an Instructor at The Johns Hopkins Hospital for the Department of Psychiatry, he supervises psychiatric residents at Jefferson Hospital, he serves on the Young Professional Board of Uplift, the Center for Grieving Children and he maintains a private practice of Psychiatry in Philadelphia where he sees patients for one-time psychiatric evaluations and second opinions. He is a licensed physician and surgeon in NJ, PA, NY, MD, DE, FL and CA and can provide consultations to individuals via HIPAA compliant Telehealth visits living in these locations. Rittenhouse Psychiatric Associates is a private practice of psychiatry consisting of about 25 psychiatrists, psychiatric nurse practitioners and psychotherapists with physical locations in Philadelphia and Paoli, PA and serving all of PA, NJ, NY and FL virtually via HIPAA compliant tele-psychiatry. Individuals seeking not only evaluations but long-term psychiatric care, can contact Rittenhouse Psychiatric Associates directly. These videos aim to increase awareness and discussion of mental health topics and to encourage struggling individuals to schedule an appointment directly with a mental health provider. Mental health needs to be normalized, and simply speaking about mental health topics openly, is an important first step. Dr. Pagnani and Rittenhouse Psychiatric Associates are NOT advocating for or against the use of any mentioned psychiatric medications for any specific individual. Additionally, any side effects mentioned are not a complete list of potential side effects or contraindications to taking any mentioned medications, and all risks and benefits of a medication should be discussed with an individual’s provider at an appointment, before starting, stopping or making changes to a medication regimen. This video is INFORMATIVE ONLY - NOT MEDICAL ADVICE. If you are researching a specific topic, please view our Youtube channel, click all videos and use the search function. Please also visit and follow us on instagram and FB: @RittenhousePsych. www.RittenhousePA.com www.ChrisPagnaniMD.com
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With the rising popularity of keto diets and weight loss supplements, PureKana Keto Gummies have garnered attention for their potential to aid in weight management and overall health. Many consumers turn to Amazon for convenient access to products like PureKana Keto Gummies, but with the abundance of options and mixed reviews, it can be challenging to determine which products are effective and worth purchasing. In this article, we will analyze the effectiveness and user feedback of PureKana Keto Gummies on Amazon to help you make an informed decision before making a purchase.
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When it comes to evaluating the effectiveness of PureKana Keto Gummies, it is essential to consider the ingredients and their potential benefits. These gummies are formulated with natural ingredients like exogenous ketones, which are known for their ability to support ketosis and promote fat burning. Exogenous ketones can help increase energy levels, suppress appetite, and improve mental clarity, making them an attractive option for individuals following a keto diet or looking to enhance their weight loss journey.
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Additionally, PureKana Keto Gummies contain other essential nutrients like vitamins and minerals that can support overall health and well-being. These ingredients work together to boost metabolism, regulate blood sugar levels, and promote a state of ketosis in the body, making it easier to burn fat and lose weight. Users may experience increased energy, reduced cravings, and improved focus when taking PureKana Keto Gummies regularly.
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Before purchasing any product, it is crucial to consider the feedback and reviews from other users to get an idea of the potential benefits and side effects. When looking at user feedback on PureKana Keto Gummies on Amazon, there is a mix of positive and negative reviews that offer insight into the product’s effectiveness and user experience. Many users have reported experiencing weight loss, increased energy, and improved focus after incorporating PureKana Keto Gummies into their daily routine.
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For optimal results, it is recommended to follow the suggested use instructions provided by PureKana when incorporating Keto Gummies into your daily routine. Typically, users are advised to take one to two gummies daily with water, preferably before a meal or exercise. It is essential to stay hydrated and maintain a balanced diet while using PureKana Keto Gummies to maximize their benefits and support your weight loss goals.
Consistency is key when using any dietary supplement, so be sure to integrate PureKana Keto Gummies into your daily routine and monitor your progress over time. Keep in mind that individual results may vary based on factors like diet, exercise, and overall health, so it is essential to listen to your body and adjust your dosage as needed. By following the recommended guidelines and maintaining a healthy lifestyle, you can experience the full benefits of PureKana Keto Gummies.
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If you are interested in trying PureKana Keto Gummies for yourself, you can conveniently purchase them on Amazon. With fast shipping, reliable customer service, and competitive pricing, Amazon offers a hassle-free shopping experience that allows you to receive your order quickly and securely. Before making a purchase, be sure to read the product description, check for any promotions or discounts, and review user feedback to ensure you are getting the best value for your money.
Whether you are new to keto diets or looking to enhance your weight loss journey, PureKana Keto Gummies can be a valuable addition to your daily routine. By incorporating these gummies into your lifestyle and following the recommended guidelines, you can experience the potential benefits of increased energy, weight loss support, and improved focus. Don’t hesitate to try PureKana Keto Gummies today and take the first step towards achieving your health and wellness goals.
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Imagine you worked in a place where everyone felt they were entitled to talk about your weight and criticize your body? Imagine having to make public statements about why you look the way you do? For people in the public eye, this is the case. We watched this unfold with Oprah, and now with Kelly Clarkson.
I would love to hear your thoughts on this:
Would the world be a friendlier place for all body types if we were willing to share our struggles as they happen, rather than address them after the healing is taking place?
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If you can’t lose fat try this breakfast recipe: Aldi Wholemeal Bap 2 Rashers of Bacon Medallions 2 x Medium Eggs Half a Red Pepper Spinach as much as you like as so few calories and great for you. Fried with just 3 pumps of 1kcal spray. 357kcal and 32g protein. I’ll do another recipe next week, follow if you don’t want to miss it.
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Are you struggling to lose weight and looking for a solution that actually works? Look no further than Oprah’s Keto Blast – the blast you need for weight loss! Oprah Winfrey, the media mogul and wellness advocate, has recently revealed her secret to shedding pounds and feeling great with the Keto Blast diet. This revolutionary approach to weight loss has taken the world by storm, and now you can experience its benefits too. Read on to discover how Oprah’s Keto Blast can help you achieve your weight loss goals and transform your life.
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Oprah’s Keto Blast is based on the ketogenic diet, a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight quickly and effectively. The premise behind the keto diet is to switch your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved overall health.
When you follow the Keto Blast diet, you drastically reduce your carbohydrate intake and increase your consumption of healthy fats. This change in your eating habits forces your body to burn stored fat for energy, leading to weight loss. Additionally, the keto diet can help regulate blood sugar levels, reduce cravings, and improve mental clarity.
Many celebrities, including Oprah Winfrey, have praised the ketogenic diet for its effectiveness in promoting weight loss and enhancing overall well-being. With Oprah’s Keto Blast, you can harness the power of this proven approach to achieve your weight loss goals and feel great in the process.
Benefits of Oprah’s Keto Blast
One of the key benefits of Oprah’s Keto Blast is its ability to promote rapid weight loss without sacrificing muscle mass. By entering ketosis, your body becomes a fat-burning machine, helping you shed excess pounds quickly and efficiently. Additionally, following the keto diet can lead to reduced inflammation, improved heart health, and better blood sugar control.
Another advantage of Oprah’s Keto Blast is its potential to enhance mental clarity and focus. Many individuals report feeling more alert and productive when following a ketogenic eating plan, thanks to the stable energy levels provided by fat consumption. This can lead to increased productivity, better mood, and overall improved quality of life.
Furthermore, Oprah’s Keto Blast can help curb cravings and promote satiety, making it easier to stick to your weight loss goals. The high-fat content of the keto diet helps you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. This can be especially beneficial for individuals looking to break free from emotional or stress-related eating patterns.
How to Get Started with Oprah’s Keto Blast
Ready to embark on your weight loss journey with Oprah’s Keto Blast? The first step is to familiarize yourself with the principles of the ketogenic diet and how it can benefit your health and well-being. You’ll need to understand which foods are allowed on the keto diet and which ones to avoid, as well as how to balance your macronutrient intake to reach ketosis.
Next, you’ll want to create a meal plan that includes a variety of delicious and nutritious keto-friendly foods. This may involve meal prepping and experimenting with new recipes to keep your meals exciting and satisfying. You can find plenty of resources online, including meal plans, recipes, and tips for success on the keto diet.
It’s also important to listen to your body and make adjustments as needed while on Oprah’s Keto Blast. Pay attention to how you feel physically and mentally, and be open to tweaking your diet and lifestyle to optimize your results. Remember, everyone’s body is different, so what works for one person may not work for another.
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1. Is Oprah’s Keto Blast suitable for everyone?
While the keto diet can be effective for many individuals, it may not be suitable for everyone. It’s important to consult with a healthcare professional before starting any new diet or weight loss plan, especially if you have any underlying health conditions or concerns.
2. Will I experience any side effects on Oprah’s Keto Blast?
Some individuals may experience side effects when transitioning to the ketogenic diet, often referred to as the “keto flu.” This may include symptoms such as fatigue, headaches, and irritability, as your body adjusts to burning fat for fuel. These side effects are usually temporary and can be mitigated by staying hydrated and ensuring you’re getting enough electrolytes.
3. Can I still enjoy my favorite foods on Oprah’s Keto Blast?
While the keto diet restricts certain high-carb foods, there are plenty of delicious keto-friendly alternatives to enjoy. You can still indulge in satisfying meals like bacon and eggs, avocado salad, and even keto-friendly desserts like chocolate mousse. With a little creativity and planning, you can find plenty of tasty options to keep you satisfied on Oprah’s Keto Blast.
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You had a question about what could be going on if someone is losing weight everywhere but their stomach. And the first thing that I thought of is just that everyone's body stores fat differently. There are some people who just store it in their abdomen and not really anywhere else. There's other people who store it - you know, they've got some "junk in the trunk", but not other places, or they just have it evenly distributed across their limbs, their hips, their stomach. So this is largely due to genes. There's nothing you can do to change this if this is what's causing it. But of course there are other things to think about. Pregnancy is one. If you're stomach is getting bigger and the rest of you is not, that's a possibility. So if this might be the case in your situation, I recommend taking a home pregnancy test. There are medical conditions that cause a person's stomach to grow. They're not very common, but of course they do happen, and they're usually linked to certain underlying medical conditions. So if you're concerned, I recommend talking with your family practice doctor. That's a good place to start. They'll ask you more specific questions about your health history and about your concerns, perform a physical exam, and then decide if further investigation or treatment is necessary. Based on what they think is causing it, they'll be able to give you further advice. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
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This fat burning cardio workout is just what you need after all that eating over the Christmas 🎄 Get ready to feel the rhythm, burn calories, and celebrate the season with this high-energy Soca dance workout! This is the ultimate fat-burning cardio workout to help you stay fit while enjoying the joy of Christmas and the vibrant beats of Soca. Whether you're a beginner or a seasoned dancer, this full-body cardio workout will have you sweating, smiling, and grooving to the hottest Soca tracks. 🔥 Why You'll Love This Workout: * Fat-Burning Cardio: Torch calories and work up a sweat while dancing to upbeat Soca hits. * No Equipment Needed: All you need is your energy and your love for dance! * Full-Body Workout: Target every muscle group as you move, groove, and celebrate. 🌴 What You’ll Need: 1. Your favourite flag to rep your vibe! 🌟 2. A bottle of water to keep hydrated 💧 3. Positive energy and a big smile 😄 This is more than just a Soca dance workout—it’s a celebration of movement! Dance to the latest Soca 2025 hits and let the tropical vibes take you to paradise, all from the comfort of your home. Perfect for burning off those Christmas treats and getting into the festive spirit! 🌟 💃🏾 Don’t worry if some moves feel challenging—just keep moving, make it your own, and let the rhythm guide you. Dancing is all about having fun and celebrating what your body can do! ✅ No equipment is needed to complete this workout, just yourself. ✅ Full body workout to help you burn fat overall. If you've read this entire caption, makes sure to comment below letting me know your sweat level on a scale of 0-10; (0 = no sweat, 10 = looks like I jumped in the pool) #fatburning #socaworkout #christmas Timestamps: 00:00 - Welcome to the Ultimate Soca Dance Workout Party! 🎉Get ready to sweat, smile, and move to the rhythm of the islands! 🌴💃 00:30 - Warm It Up, Island Style 🔥Loosen up and set the vibe with this fun, groovy warm-up session. 05:39 - Quick 20-Second Rest 🌬️Catch your breath—big energy ahead! 05:58 - Grenada Power Segment 💥Feel the burn with this high-energy, fat-blasting routine inspired by Grenadian power soca vibes! 🇬🇩 14:14 - Extended Cool-Off: 1 Min 40 Sec Rest 🧘Rehydrate and recover—you’ve earned it! Next up: groove time. 15:57 - The Groovy Soca Segment 🕺Slide into the smooth, feel-good beats while keeping that heart rate up! 23:50 - You Did It! Soca Dance Workout Complete 🎊Celebrate your hard work and island vibes! Don’t forget to cool down and share your dance party experience. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/ DISCLAIMER: The use of this or any video on the GE Fitness channel is entirely at your own risk. GE Fitness will not be held responsible for any injuries, harm, or damages that may occur while performing the exercises in this video. This channel provides general health, fitness, and nutrition information for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or conditions, please consult your doctor or healthcare provider before beginning any fitness program.
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Wondering where the best place is to inject your GLP-1 medication for maximum results? In this video, I’ll share what I’ve learned through personal experience, what the science says, and tips to make your injections easier and more effective. Don’t skip this if you’re using GLP-1s like semaglutide or tirzepatide—it could make a big difference in your journey! ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior
Specially Formulated Keto Gummies For Men A New Frontier
When it comes to losing weight and improving overall health, many people are turning to the ketogenic diet. This high-fat, low-carb eating plan has been shown to help individuals achieve their weight loss goals by putting their bodies into a state of ketosis, where they burn fat for fuel instead of carbohydrates. However, maintaining ketosis can be challenging, especially for those just starting out on their keto journey. That’s where Apex Keto Gummies come in.
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Apex Keto Gummies are a revolutionary new way to help individuals achieve peak ketosis and stay there. These delicious gummies are formulated with powerful exogenous ketones that can help your body transition into ketosis more easily and stay there longer. With Apex Keto Gummies, you can enjoy all the benefits of the ketogenic diet without the hassle of tracking macros or dealing with the dreaded keto flu.
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Each gummy is packed with BHB (beta-hydroxybutyrate), a ketone that is produced by the liver when you are in ketosis. By supplementing with BHB, you can kickstart the ketosis process and start reaping the benefits of fat burning and increased energy levels. Plus, the convenient gummy form makes it easy to take your daily dose of ketones wherever you go.
How Do Apex Keto Gummies Work?
Apex Keto Gummies work by providing your body with the ketones it needs to enter and maintain ketosis. When you restrict your carbohydrate intake, your body starts to burn fat for fuel instead. This process can take time and discipline, but with the help of Apex Keto Gummies, you can speed up the process and start seeing results faster.
When you consume a gummy, the BHB is absorbed into your bloodstream and used by your cells for energy. This helps reduce cravings, improve mental clarity, and increase your overall energy levels. Many users report feeling more focused and alert after taking Apex Keto Gummies, making it easier to stick to a keto diet and achieve your weight loss goals.
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There are many benefits to using Apex Keto Gummies as part of your ketogenic diet plan. Some of the most notable benefits include:
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Are There Any Side Effects to Using Apex Keto Gummies?
As with any supplement, there may be some potential side effects to using Apex Keto Gummies. Some users have reported digestive issues or headaches when first starting out, but these symptoms usually subside as your body adjusts to the exogenous ketones. It’s always best to consult with a healthcare professional before starting any new supplement to ensure it is safe for you.
Overall, Apex Keto Gummies can be a valuable addition to your ketogenic diet plan, helping you achieve peak ketosis and reach your weight loss goals. With their delicious taste and powerful formula, these gummies make it easier than ever to enjoy the benefits of the ketogenic diet without the hassle.
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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH ME ON THE DOWNSIZED! https://youtu.be/ZBtG7Ft9QMs?si=2AR2ss5fp6cRTCBP RECIPE: Stuffed Crust Protein Pizza https://myriadrecipes.com/30-minute-homemade-stuffed-crust-pizza/ WATCH NEXT: HALLOWEEN ON MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY!! EASY BUFFALO CHICKEN DIP RECIPE!!! https://youtu.be/ZTMJMlokIb8 MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY WEEK 10 RESULTS!! NEW AMAZON BEAUTY PRODUCTS!!! https://youtu.be/UQuPjuDzC2Q MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! https://youtu.be/oEi8XocdsEs MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! https://youtu.be/3VXu4fIbx0k TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY TIRZEPATIDE 7.5mg WEIGHT LOSS JOURNEY!! COTTAGE CHEESE PROTEIN PIZZA + BUFFALO CHICKEN WRAP!!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, PROTEIN PIZZA
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Many people target to burn as much fat as possible during weight loss. They think burning more fat means more fat loss. Burning calories and burning fat are two different things. We need to burn more calories and not fat to lose weight. Those things that target fat burning, like fasted cardio or keto, do not result in more fat loss unless they put you in a bigger calorie deficit. Do not target fat burning; do not do extra cardio, fasted cardio, or keto to burn more fat. What you should do: *Create a slight calorie deficit and sustain it. In the next episode of the fat loss series, I will explain how to create a calorie deficit. How do you calculate your maintenance calories? If you have any questions, leave them in the comments. If you are interested in science-based nutrition and fitness knowledge, subscribe to my channels. To start your fitness journey, visit- https://www.cicoproject.com/ 📲MY SOCIAL MEDIA- For more fitness tips, follow me here- 📸 Instagram- https://www.instagram.com/cicoproject... #weightloss #weightlossjourney #weightlosstips #dieting #fitnesseducation #diettips #healthandfitness #fatlosstips #fatloss #fatlossjourney #evidencebased #educationalvideo #caloriedeficit #caloriecounting #weightreduction #fatburning #cicoproject #hindi
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Understanding Gayle King’s Transformation
Gayle King, a prominent television personality and journalist, has captured the attention of many not just for her career but also for her remarkable personal transformation. Over the past years, King has publicly documented her journey towards achieving a healthier lifestyle, which includes an impressive 30-pound weight loss. This change was not just about shedding pounds; it was about enhancing her overall well-being and reshaping her relationship with health and fitness. Her journey serves as an inspiration to countless others, showcasing that age is just a number and that determination can yield significant results.
King’s journey began when she realized that the weight she had been carrying was affecting her energy levels, mobility, and overall happiness. At a stage in life where many might accept their physical condition, King chose to embark on a path that would empower her rather than allow her to succumb to complacency. This decision involved not just dietary adjustments but a holistic approach encompassing physical fitness, mental resilience, and emotional support. She carefully constructed a roadmap for herself, pinpointing clear goals and creating an action plan to reach them.
The media mogul’s 30-pound weight loss journey has resonated with many, especially during a time when wellness has become a pressing concern for people all around the world. Gayle King has openly shared her experiences, struggles, and successes through platforms such as social media and interviews, offering her audience not only transparency but also practical insights. Her candidness has fostered a community of support and motivation, encouraging people to take proactive steps in pursuing their health goals while also addressing the emotional and psychological aspects of weight loss. King’s dedication and commitment to this lifestyle change have proven that with the right mindset and tools, anyone can achieve a healthier and happier life.
The Role of Nutrition in Gayle’s Journey
Nutrition played a pivotal role in Gayle King’s weight loss journey. Like many, she discovered that much of her previous eating habits were rooted in convenience rather than healthfulness. Understanding the importance of feeding her body with nutritious food led Gayle to recalibrate her dietary choices. She focused on whole foods rich in vitamins and minerals while reducing processed foods high in sugar and unhealthy fats. This shift in her eating habits not only helped her lose weight but also improved her overall energy levels.
King’s nutritional overhaul included incorporating more fruits, vegetables, lean proteins, and whole grains into her meals. She started to prepare her food at home more often, thereby gaining control over her portion sizes and ingredients. By planning her meals in advance, she could avoid impulsive eating, which is a common pitfall for many people trying to lose weight. This newfound discipline and dedication to meal preparation became integral components of her success. Furthermore, her culinary efforts allowed her to rediscover cooking as a joy rather than a chore.
Another crucial aspect of Gayle’s nutrition journey was her commitment to hydration. She recognized that staying adequately hydrated was key to maintaining energy and reducing unnecessary snacking. By replacing sugary drinks with water and herbal teas, she not only supported her weight loss goals but also fostered better digestion and overall bodily functions. King often discusses the importance of balance, emphasizing that while focusing on healthy choices is essential, enjoying life’s little indulgences occasionally is equally vital for maintaining a sustainable lifestyle.
Incorporating Fitness into Daily Routines
In conjunction with nutrition, physical activity became a cornerstone of Gayle King’s weight loss journey. Initially, King began incorporating small changes in her daily routine, such as taking the stairs instead of the elevator and engaging in short walks. These modifications led to increased stamina and motivation, illustrating that integrating movement into one’s life does not necessarily require dedicated workout sessions. Gayle’s approach showcased that every step counts, and small changes can lead to significant results.
Eventually, Gayle embraced a more structured fitness regimen. She began attending classes at her local gym, which provided her with a sense of community and accountability. This decision allowed her to explore different types of workouts, from high-intensity interval training to yoga, which added variety and fun to her exercise routine. By mixing exercise styles, she not only built physical strength but also maintained her enthusiasm and commitment toward her fitness goals, deriving pleasure from the process.
As her journey progressed, King also enlisted the guidance of fitness professionals who offered tailored advice and support. This collaboration was imperative for her accountability, as it encouraged her to push beyond her comfort zone and try new fitness challenges. Whether it was personal training sessions or group workouts, having that external guidance gave her the confidence to consistently show up for herself. Ultimately, embracing fitness became more than just an obligation; it morphed into a source of joy and self-discovery, further fueling her commitment to a healthier lifestyle.
Emotional and Mental Resilience in Weight Loss
Weight loss journeys are often fraught with emotional challenges, and Gayle King’s experience was no exception. Throughout her transformation, she faced various mental blocks that threatened her commitment to her goals. Recognizing that weight loss is as much a mental endeavor as it is a physical one, Gayle actively sought to address the psychological aspects of her journey, understanding that self-love and acceptance were crucial pillars of her transformation.
To build this resilience, Gayle engaged in practices that nurtured her mental well-being. She incorporated mindfulness and meditation into her routine, which helped her develop a stronger connection with her body and emotions. This self-awareness allowed her to recognize emotional eating patterns, leading her to address the triggers that caused her to seek comfort in food. By focusing on cultivating a healthy mindset, she equipped herself to face challenges head-on, fostering an environment of positivity and growth.
King also found strength in the support of her community. Surrounding herself with like-minded individuals provided her with the encouragement and accountability necessary to stay on track. She often shares how important it is to have a strong support system, praising the motivation she derived from friends and family who understood her journey. Sharing experiences and challenges with others not only provided her with new perspectives but also reinforced her commitment to maintaining a healthier lifestyle.
Living the Lifestyle Beyond Weight Loss
Ultimately, Gayle King’s weight loss journey transformed her life beyond mere numbers on a scale. The emphasis of her journey shifted from weight loss to living a healthier lifestyle. She learned that sustainable change stems from adopting habits that she could maintain over the long term rather than adhering to restrictive diets or quick fixes. This realization empowered her to embrace a fulfilling lifestyle that nurtured both her physical and emotional health.
King regularly discusses the importance of setting realistic and attainable goals. Rather than focusing solely on weight, she talks about celebrating non-scale victories such as increased energy, improved mood, and enhanced mobility. These milestones served as motivation for her to continue making healthy choices in her daily life. Understanding that transformation is a multifaceted journey helped her prioritize what truly mattered – feeling healthy, happy, and vibrant.
Additionally, Gayle acknowledges that maintaining her healthy lifestyle requires ongoing commitment and adaptability. Life circumstances may change, and challenges may arise, but the key is to stay flexible and adjust her approach as needed. She emphasizes the importance of kindness towards oneself, encouraging others to be patient and compassionate with their bodies throughout their own journeys. Gayle King’s story serves as a powerful reminder that a healthy lifestyle is not a destination but rather a continuous journey of growth, learning, and fulfillment.
Bringing It All Together: Frequently Asked Questions
As Gayle King’s weight loss journey continues to inspire people, many are eager to learn more about her process, challenges, and insights. This section addresses some frequently asked questions to encapsulate the themes of her transformative experience. One common question centers around how long it took Gayle to lose her 30 pounds. King emphasizes that her journey was gradual, requiring consistent effort over time. She encourages individuals to focus on the journey rather than the immediate results, as sustainable change requires patience and persistence.
Another frequently asked question pertains to the role of accountability in her journey. Gayle highlights the significance of having a support system, whether through friends, family, or fitness communities. She found that sharing her goals with others not only motivated her to stay on track but also allowed for critical discussions about challenges and breakthroughs. Establishing accountability mechanisms, such as workout buddies or social media check-ins, has proven beneficial for many on similar journeys.
<pBeyond accountability, many are curious about how to handle setbacks. King openly discusses that bumps along the road are inevitable and should not be disheartening. Instead, she posits that setbacks can provide valuable lessons and opportunities for growth. Gayle stresses the importance of self-compassion and reframing negative self-talk, promoting the idea that resilience is built through humility and perseverance. Her journey emphasizes that it’s not about perfection but progress, and every step taken is a step closer to overall well-being.
In conclusion, Gayle King’s remarkable 30-pound weight loss journey is a testament to her dedication, resilience, and willingness to embrace a holistic approach towards health. Through nutrition, fitness, emotional strength, and community support, she has crafted a lifestyle that not only results in weight loss but nurtures her entire well-being. Her story inspires many to embark on their own journeys, reminding them that with commitment, patience, and a positive mindset, transformation is possible. Whether you resonate with her experiences or simply seek motivation to lead a healthier life, Gayle King is a shining example of the power of perseverance and self-love.
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Can Keto Lower My Blood Pressure And Affect My Medication? In this informative video, we’ll discuss the ketogenic diet and its effects on blood pressure, particularly for those taking antihypertensive medications. The ketogenic diet, known for its low carbohydrate and high fat intake, has gained popularity for its potential health benefits. We will explore how this dietary approach may influence blood pressure levels, especially in individuals dealing with excess weight or metabolic challenges. We will also cover the relationship between the ketogenic diet and blood pressure medications, highlighting the importance of monitoring your blood pressure closely if you decide to adopt this eating style. It’s vital to consult with your healthcare provider to ensure that any necessary adjustments to your medication are made to maintain safe blood pressure levels. Additionally, we’ll touch upon the quality of fats and proteins consumed on a ketogenic diet, which can greatly impact overall heart health. Join us for this essential discussion and subscribe to our channel for more helpful tips and information on the ketogenic lifestyle and its effects on health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #BloodPressure #Hypertension #Antihypertensive #HealthTips #WeightLoss #DietaryChanges #Nutrition #HeartHealth #KetoLifestyle #HealthyEating #MedicationManagement #LowCarb #FatLoss #WellnessJourney #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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