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My breakfast box for overnight oats! As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites. Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront* Recipe: - 1/2 cup oats - 1/4 c plain Greek yogurt - 1 tbsp chia seeds - 3/4-1 tbsp maple syrup - 1/4 tsp vanilla extract - 1/2 cup almond milk (or whichever milk you prefer!) - Cinnamon Topping: - Diced apples - Chopped pecans - Drizzle of maple syrup SUBSCRIBE for new #shorts #dietitian and #nutrition videos! Let's connect: IG: https://m.instagram.com/nutritionbykylie TikTok: https://vm.tiktok.com/@nutritionbykylie Email: [email protected] beacons.ai/nutritionbykylie
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Are you looking to boost your weight loss journey with the help of delicious gummies? Look no further than ACV Instant Keto Gummies! These gummies are specially formulated to help you enter ketosis instantly and make the process of losing weight much easier and more enjoyable. With their unique blend of ingredients, these gummies not only taste great but also work wonders for your body. Say goodbye to strict diets and grueling workouts – with ACV Instant Keto Gummies, you can achieve your weight loss goals more efficiently and effectively.
The Science Behind ACV Instant Keto Gummies
ACV Instant Keto Gummies are powered by the science of ketosis, a natural metabolic state that helps your body burn fat for energy instead of carbs. By inducing ketosis, these gummies help your body become a fat-burning machine, allowing you to shed unwanted pounds more quickly. The key ingredient in these gummies is apple cider vinegar, which is known for its ability to support weight loss by promoting fat burning and reducing appetite. Combined with other powerful ingredients like BHB ketones and MCT oil, ACV Instant Keto Gummies provide you with a potent formula for accelerating your weight loss journey.
Apple cider vinegar, the star ingredient in ACV Instant Keto Gummies, has a myriad of health benefits beyond weight loss. It has been shown to lower blood sugar levels, improve heart health, and even enhance skin health. When combined with the power of ketosis, apple cider vinegar becomes even more potent, helping you achieve your weight loss goals faster and more effectively. With ACV Instant Keto Gummies, you can experience the benefits of apple cider vinegar in a convenient and delicious form.
How to Incorporate ACV Instant Keto Gummies Into Your Routine
Integrating ACV Instant Keto Gummies into your daily routine is simple and hassle-free. Simply take the recommended dosage of gummies each day, preferably before or after meals. These gummies are easy to chew and swallow, making them a convenient option for busy individuals who are always on the go. With their delicious taste and powerful formula, ACV Instant Keto Gummies can easily become a staple in your weight loss journey.
For best results, combine the consumption of ACV Instant Keto Gummies with a healthy diet and regular exercise. While these gummies can help you enter ketosis and burn fat more efficiently, maintaining a balanced lifestyle is key to long-term weight loss success. Make sure to stay hydrated, get enough sleep, and listen to your body’s signals. With the support of ACV Instant Keto Gummies and a holistic approach to wellness, you can achieve the body of your dreams.
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ACV Instant Keto Gummies are made with natural ingredients and are generally safe for consumption. However, as with any dietary supplement, some individuals may experience mild side effects such as digestive issues or allergic reactions. If you have any concerns about taking these gummies, it is recommended to consult with a healthcare professional before incorporating them into your routine.
2. How long does it take to see results with ACV Instant Keto Gummies?
The timeline for seeing results with ACV Instant Keto Gummies can vary depending on the individual’s body composition, metabolism, and lifestyle factors. Some users may experience noticeable changes in weight and energy levels within a few weeks of taking these gummies, while others may take longer to see significant results. Consistency is key when it comes to achieving your weight loss goals with ACV Instant Keto Gummies.
3. Can I take ACV Instant Keto Gummies if I have dietary restrictions or allergies?
ACV Instant Keto Gummies are gluten-free, dairy-free, and suitable for individuals following a ketogenic diet. However, if you have specific dietary restrictions or allergies, it is recommended to check the ingredient list of these gummies and consult with a healthcare provider before consuming them. It is always best to prioritize your health and well-being when choosing dietary supplements.
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Drs Piña and Borlaug discuss the CMR substudy from the SUMMIT trial of tirzepatide in HFpEF/obesity. How does weight loss affect pericardial fat and skeletal muscle? https://www.medscape.com/viewarticle/how-do-glp-1s-affect-cardiac-structure-and-skeletal-muscle-2025a10001qm?src=soc_yt --TRANSCRIPT-- Ileana L. Piña, MD, MPH: Hello. I’m Ileana Piña, from Thomas Jefferson University in Philadelphia, Pennsylvania, and this is my blog. It’s a little bit different blog because I’m really interviewing a good friend about these glucagon-like peptide 1 (GLP-1) inhibitors. Some of our heart failure patients are getting their GLP-1 inhibitors from their primary care physicians, but many questions have arisen with the trial called SUMMIT. With us today is Barry Borlaug, who is in charge of the research section with the cardiovascular section of Mayo, and that is Mayo, Rochester, where it must be much colder even than here in Philadelphia. Barry, congratulations on that trial. Tell our audience a little bit about how the trial was structured because it’s important how we get into your information. SUMMIT Recap Barry A. Borlaug, MD: Thanks, Ileana. SUMMIT was a randomized, double-blind, placebo-controlled trial, testing the GLP-1/glucose-dependent insulinotropic polypeptide (GIP) agonist tirzepatide vs placebo in patients with heart failure with preserved ejection fraction (HFpEF). Unlike some other trials, this was real HFpEF with an ejection fraction of 50% or above. Patients were randomized 1:1 to tirzepatide, titrated up to 15 mg once weekly, or placebo and treated for a minimum of 52 weeks. The dual primary endpoints were worsening heart failure or cardiovascular death and quality of life by the Kansas City Cardiomyopathy Questionnaire (KCCQ) clinical summary score. The median duration of follow-up was 2 years. We continued follow-up until the last patient enrolled completed the full 52-week period of treatment. We found that, as compared to placebo, tirzepatide reduced the risk of worsening heart failure or cardiovascular death by 38%, which was statistically significant, and also improved the KCCQ clinical summary score. In addition to that, we also looked at other patient-centered outcomes like 6-minute walk distance and biochemical markers like C-reactive protein (CRP). We saw that there was also a significant improvement in exercise function measured by 6-minute walk distance and about a 40% decrease in CRP levels. Piña: How long did the total trial last, including the time that the drugs were being administered? Borlaug: The longest duration of follow-up was 3 years, and the median follow-up was 2 years. Piña: Were any of these patients also on sodium-glucose cotransporter 2 ( SGLT2) inhibitors ? Borlaug: Yeah, a minority of patients were also on SGLT2 inhibitors, about 17%. Piña: What was the baseline KCCQ score? Borlaug: Very poor. A s you know, physician-reported heart failure severity often doesn’t agree with patient reports. Overall, 72% of the patients were judged by their physicians to have class II heart failure, but the mean KCCQ score was just over 53, so pretty severe patient-reported limitations or severe HFpEF. Despite this — and this is often the case in HFpEF and obesity-related HFpEF — the median N-terminal pro-B-type natriuretic peptide ( NT-proBNP) was only 175. Piña: I was very surprised at that. Very surprised. That really is low. That was NT-proBNP. That wasn’t BNP. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/how-do-glp-1s-affect-cardiac-structure-and-skeletal-muscle-2025a10001qm?src=soc_yt
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The Gold Coast Keto diet has been gaining popularity in recent years due to its effectiveness in promoting weight loss and overall health. With a focus on low-carb, high-fat foods, this diet plan has become a go-to option for many individuals looking to improve their wellbeing. Recently, celebrity chef Maggie Beer has endorsed the Gold Coast Keto diet, further solidifying its reputation as a beneficial and sustainable way of eating. In this article, we will explore the impact of Maggie Beer’s endorsement on the Gold Coast Keto diet and how it has influenced individuals’ perceptions and adoption of this eating approach.
Maggie Beer’s Endorsement
Maggie Beer, a renowned Australian chef and food personality, has been a strong advocate for fresh, wholesome ingredients and flavorful meals. Her endorsement of the Gold Coast Keto diet has shed light on the benefits of incorporating more fats and fewer carbohydrates into one’s daily eating habits. Beer’s influence in the food industry has prompted many of her fans and followers to consider trying out the Gold Coast Keto diet for themselves.
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Beer has shared her own experiences with the Gold Coast Keto diet, emphasizing the positive impact it has had on her energy levels and overall health. Her genuine endorsement of this eating approach has resonated with many individuals who may have been skeptical about trying a low-carb, high-fat diet. By lending her support to the Gold Coast Keto diet, Beer has helped debunk myths and misconceptions surrounding this eating plan and has encouraged others to explore its potential benefits.
Through her popular cooking shows, recipes, and social media platforms, Maggie Beer has provided valuable insights and tips for incorporating the Gold Coast Keto diet into one’s lifestyle. Her creative and delicious meal ideas have inspired many individuals to explore the diverse range of foods that can be enjoyed while following this eating approach. By showcasing the versatility and satisfaction that can come from eating low-carb, high-fat foods, Beer has encouraged her audience to reconsider their approach to nutrition and embrace a new way of eating.
Impact on Individuals
Maggie Beer’s endorsement of the Gold Coast Keto diet has had a significant impact on individuals who may have been hesitant to try this eating plan. Her reputation as a respected chef and advocate for fresh, quality ingredients has lent credibility to the benefits of the Gold Coast Keto diet. Many individuals have felt more confident in exploring this eating approach knowing that Beer herself has found success and enjoyment in following it.
Beer’s endorsement has also helped to raise awareness about the potential health benefits of the Gold Coast Keto diet, such as improved weight management, mental clarity, and sustained energy levels. By sharing her personal journey with this eating approach, Beer has empowered others to take control of their nutrition and consider making positive changes to their dietary habits. Her influence has sparked a greater interest in the Gold Coast Keto diet and has encouraged individuals to prioritize their health and well-being.
Overall, Maggie Beer’s endorsement of the Gold Coast Keto diet has sparked a newfound enthusiasm for this eating plan and has inspired individuals to explore the delicious and satisfying meals that can be enjoyed while following it. Her support for the Gold Coast Keto diet has paved the way for many to embrace a healthier approach to nutrition and has opened up new possibilities for individuals looking to improve their overall well-being.
FAQs
1. How has Maggie Beer’s endorsement impacted the popularity of the Gold Coast Keto diet?
Maggie Beer’s endorsement has significantly increased awareness and interest in the Gold Coast Keto diet, prompting many individuals to consider trying out this eating approach for themselves. Her reputation as a respected chef and advocate for fresh, quality ingredients has lent credibility to the benefits of the Gold Coast Keto diet, making it a more appealing option for those looking to improve their health.
2. What are some of the key benefits of the Gold Coast Keto diet?
The Gold Coast Keto diet is known for its ability to promote weight loss, improve mental clarity, and enhance energy levels. By focusing on low-carb, high-fat foods, this eating approach can help individuals achieve better control over their appetite, stabilize blood sugar levels, and support overall well-being.
3. How can individuals incorporate the Gold Coast Keto diet into their daily routine?
Individuals can incorporate the Gold Coast Keto diet into their daily routine by prioritizing whole, nutrient-dense foods such as avocados, nuts, seeds, and fatty fish. By reducing their intake of carbohydrates and increasing their consumption of healthy fats, individuals can experience the benefits of this eating approach and enjoy delicious, satisfying meals.
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Nicole Laurent, LMHC, delves into the neurotransmitter-balancing effects of ketogenic diets and questions the effectiveness of SSRIs for treating mental illness. Drawing on her extensive experience, she discusses how keto's holistic approach to brain health may offer a more effective solution for mental health disorders. Watch the full interview here: https://youtu.be/UcUMBt18eyQ Learn more about ketogenic diets for mental illness and neurological disorders here: https://mentalhealthketo.com/blog
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Today I dive deep into a topic that's been creating ripples across our medical and nutritional landscapes: the incredible world of these newly popularized incretin hormones, specifically GLP-1 and GIP agonists. You have heard the advertisements I’m sure and it is ‘hot in the news” for weight loss
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Do you struggle with losing weight and burning fat? Are you looking for an easy and effective way to achieve your weight loss goals? Look no further than EZ Burn Keto! This revolutionary supplement is designed to help you burn fat quickly and efficiently, making it easier than ever to reach your desired weight.
Benefits of EZ Burn Keto
EZ Burn Keto is packed with powerful ingredients that work together to help your body burn fat for energy instead of carbs. This process, known as ketosis, can help you lose weight and improve your overall health. By taking EZ Burn Keto regularly, you can experience benefits such as:
1. Rapid weight loss: EZ Burn Keto helps your body burn fat for energy, leading to quick and noticeable weight loss results.
2. Increased energy levels: By using fat for fuel, EZ Burn Keto can provide a steady source of energy throughout the day, helping you feel more alert and focused.
How Does EZ Burn Keto Work?
When you take EZ Burn Keto, the active ingredients in the formula work to kickstart ketosis in your body. This means that instead of using carbohydrates for energy, your body starts burning fat instead. This can lead to rapid weight loss and increased energy levels. In addition, EZ Burn Keto can help suppress your appetite and reduce cravings, making it easier to stick to a healthy eating plan.
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1. BHB Ketones: The key ingredient in EZ Burn Keto is BHB ketones, which are exogenous ketones that help your body enter ketosis faster and more effectively.
2. Garcinia Cambogia: This natural ingredient is known for its ability to suppress appetite and block the production of fat in the body, making it easier to lose weight.
How to Use EZ Burn Keto
To achieve the best results with EZ Burn Keto, it is recommended to take two capsules daily with a glass of water. For optimal results, combine EZ Burn Keto with a healthy diet and regular exercise routine. With consistent use, you can start seeing results in as little as a few weeks.
1. Take two capsules daily: To experience the full benefits of EZ Burn Keto, be sure to take two capsules every day as recommended.
2. Maintain a healthy diet: While taking EZ Burn Keto, focus on eating a balanced diet rich in whole foods such as fruits, vegetables, and lean proteins.
Is EZ Burn Keto Safe to Use?
EZ Burn Keto is made with natural ingredients and is free from harmful chemicals and fillers. The formula is clinically tested and proven to be safe for consumption. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.
1. Natural ingredients: EZ Burn Keto is made with natural ingredients that are safe for consumption and free from any harmful side effects.
2. Clinically tested: The formula has been tested in clinical trials to ensure its safety and efficacy for weight loss.
Final Thoughts on EZ Burn Keto
Overall, EZ Burn Keto is a powerful supplement that can help you achieve your weight loss goals quickly and easily. With its potent blend of ingredients, EZ Burn Keto can help you burn fat, increase energy levels, and improve overall health. If you are looking for a safe and effective way to lose weight, give EZ Burn Keto a try today!
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Fat loss isn’t rocket science 🚀— but most people overcomplicate it. Too many people jump from one fad to the next—keto, fasting, detox teas—hoping for a shortcut 😵💫. The truth? Fat loss comes down to fundamentals, not trends. Here’s what actually works: ✅ Calorie deficit – You need to burn more calories than you consume. No magic diet will work without this. Find a way to eat less while still feeling satisfied. ✅ Protein intake – Eating enough protein keeps you full, preserves muscle, and boosts metabolism. Aim for 1g per pound of body weight or at least 0.8g per pound if cutting. ✅ Resistance training – Lifting weights helps you maintain muscle while losing fat, giving you that lean, defined look instead of just getting skinny. Plus, more muscle = higher metabolism. Forget the fads and stick to the fundamentals. Save this post so you don’t forget! 🔥💪
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