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We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notes: https://optimizemenutrition.com/podcast/news-jul25 THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial: http://threepillarsmethod.com/ 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here: https://threepillarsmethod.com/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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Use Code THOMAS for 20% off Anything from Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/ These are the Supplements I Take This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - Dimagnesium Malate 1:45 - Cod Liver Oil 2:40 - Vitamin C 3:18 - Protein Powder 3:43 - Creatine 4:09 - Probiotic 4:37 - Electrolytes 5:19 - Glutamine 5:47 - Collagen 6:24 - 20% off Anything from Kettle & Fire 7:21 - Megamucosa 8:30 - Low-Dose Naltrexone 9:41 - N-Acetyl-Cysteine (NAC) 10:01 - Astragalus 11:13 - Taurine 11:50 - Beta-Alanine 12:16 - Rhodiola Rosea 12:31 - Alpha-Lipoic Acid (ALA) 13:01 - Colostrum 13:37 - NMN

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"Best Fat Loss Exercises to Burn Calories Fast! (No Equipment Needed)" Description: Want to burn fat and get in shape fast? In this video, we’ll show you the best fat-burning exercises that you can do anywhere—no equipment needed! These workouts combine cardio, strength training, and HIIT to help you lose weight and tone your body effectively. 🔥 Workout Includes: ✅ Jump Rope (or simulated) ✅ Squats & Lunges ✅ Burpees & Mountain Climbers ✅ HIIT Circuit for Maximum Fat Burn For the best results, pair these exercises with a healthy diet and stay consistent! 💪 Subscribe for more fitness tips & workouts! 👍 Like, Comment & Share if you found this helpful! #FatLoss #WeightLoss #BurnCalories #HomeWorkout #HIITWorkout #Fitness #BodyTransformation #NoEquipmentWorkout #FullBodyWorkout #WorkoutMotivation #FatBurning #LoseWeightFast #CardioWorkout #StrengthTraining #WorkoutAtHome #FatLossJourney #HealthyLifestyle #FitnessGoals #ShredFat #ExerciseDaily #GetFit #FitnessTransformation #CalorieBurn #NoGymWorkout #FullBodyFatLoss #FastFatLoss #WeightLossTips #BurnFatFast #HIITExercises #HomeFitness #WorkoutRoutine #StayActive #SweatItOut #HealthyHabits #FatLossWorkout #FitnessChallenge #TrainHard #FatLossMotivation #NoExcuses #BeFit #DailyWorkout #FatBurner #GetStronger #CardioBlast #MoveYourBody #TorchCalories #SlimDown #TotalBodyWorkout #FatLossExercises #QuickWorkout #SweatSession #ShredWorkout #BodyFatBurn #FitnessForLife #CardioChallenge #HealthyLiving #StrengthAndConditioning #HighIntensityWorkout #FitAndHealthy #ActiveLifestyle #MetabolismBoost #TrainSmart #BurnMoreFat #StayFit #HomeCardio #QuickFatBurn #WeightLossJourney #NoEquipmentNeeded #FullBodyBurn #ShedPounds #TransformYourBody

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