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Last updated on 2025-11-18

2025-11-18

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In today's research recap @calvinscheller846 educates us on how we can boost GLP1 naturally (to feel more satiated), how weight loss drugs work, what side effects they might come with... and more! Check out Calvin's TikTok and IG (calvin_scheller)! www.nutritioncoachingandlife.com IG @nutritioncoachingandlife

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Kim Kardashian is famous for her stunning figure and curves, but maintaining her weight and staying in shape requires dedication and hard work. Over the years, Kim has been open about her weight loss journey and the strategies she uses to achieve her desired physique. From following a strict diet to intense workout routines, Kim has shared her secrets and tips for those looking to shed some extra pounds and reach their fitness goals.

Kim’s Diet Secrets

One of the key factors in Kim Kardashian’s weight loss success is her strict diet regimen. Kim follows a high-protein, low-carb diet that helps her stay full and satisfied while keeping her caloric intake in check. She focuses on consuming lean proteins, fruits and vegetables, and healthy fats to fuel her body and provide the necessary nutrients for her intense workout routines.

Kim also avoids processed foods, sugary drinks, and excess sodium, as these can contribute to bloating and water retention. By sticking to whole, nutritious foods, Kim is able to maintain her energy levels and keep her metabolism running efficiently. Additionally, Kim practices portion control and mindful eating, paying attention to hunger cues and stopping when she feels satisfied.

Meal prepping and planning ahead are also key components of Kim’s diet strategy. By preparing her meals in advance, Kim can ensure she has healthy options available when hunger strikes, reducing the temptation to reach for convenient but less nutritious choices. Planning out her meals and snacks also helps Kim stay on track with her calorie goals and prevents impulsive eating.

Kim’s Workout Routine

In addition to her strict diet, Kim Kardashian incorporates regular exercise into her daily routine to help maintain her weight and build muscle tone. Kim is known for her love of intense workouts, including strength training, cardio, and high-intensity interval training (HIIT). These types of workouts help Kim burn calories, increase her metabolism, and sculpt her body.

Kim works with a personal trainer to develop customized workout plans that target different muscle groups and keep her body challenged. By mixing up her routine with a variety of exercises, Kim prevents boredom and plateaus, ensuring she continues to see progress and results. Some of Kim’s favorite workouts include squats, lunges, deadlifts, and kettlebell swings to target her lower body and build strength.

Kim also prioritizes consistency in her workouts, aiming to exercise at least five days a week to maintain her fitness level and stay in shape. She listens to her body and takes rest days when needed to prevent fatigue and overtraining. By staying committed to her workout schedule, Kim is able to see improvements in her strength, endurance, and overall fitness.

Kim’s Wellness and Self-Care Practices

Aside from her diet and exercise routine, Kim Kardashian emphasizes the importance of overall wellness and self-care in her weight loss journey. Kim practices mindfulness and stress-reducing techniques such as meditation, yoga, and deep breathing exercises to help manage her stress levels and promote mental clarity.

Kim also prioritizes getting enough sleep each night, aiming for at least seven to eight hours of quality rest to support her body’s recovery and repair processes. Adequate sleep is essential for weight loss and overall health, as it helps regulate hunger hormones, control cravings, and improve energy levels throughout the day.

Additionally, Kim focuses on practicing self-love and body positivity, embracing her natural curves and imperfections. By maintaining a positive mindset and practicing gratitude, Kim is able to stay motivated and committed to her weight loss goals while fostering a healthy relationship with her body and self-image.

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Video Description: Are you struggling with emotional eating and looking for solutions that can truly help? In this video, I, Dr. Tahir, a board-certified internal medicine and obesity medicine specialist based in Doylestown, PA, explain how GLP-1 medications can be a game-changer for managing emotional eating behaviors. These medications not only regulate appetite but also address the emotional triggers behind overeating, helping you regain control of your health and well-being. I’ll dive into the science behind GLP-1 medications, how they work to balance hunger hormones and improve emotional stability, and why they are a powerful tool in the fight against emotional eating and obesity. If you or a loved one is dealing with emotional eating, binge eating, or struggles with weight, this video is for you. As a specialist, I’m here to provide expert guidance tailored to your unique needs. If you’re in the Doylestown, PA area, consider scheduling a consultation to learn how GLP-1 medications and personalized care can help you take charge of your health. Contact me today to start your journey to better health and emotional well-being! Keywords: • GLP-1 medications • Emotional eating solutions • Appetite control • Weight loss medications • Obesity treatment • Emotional eating triggers • Hormonal balance for weight loss • Doylestown weight loss specialist • Overeating management • Medical treatment for binge eating Hashtags: #GLP1Medications #EmotionalEating #WeightLossSupport #BingeEatingHelp #AppetiteControl #DoylestownPA #ObesityMedicine #HealthyLiving #EmotionalWellness #WeightLossJourney #BalancedEating #HormonalHealth #StopOvereating #MindfulEating #WellnessWithDrTahir

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Singer-songwriter Kelly Clarkson was found opening up about her “dropped weight” strategies in a recent interview with The People. The Kelly Clarkson Show host was seen revealing some lifestyle habits as she picked up on a few self-care activities. According to her, these activities have greatly helped her in weight loss.The singer said, “Walking in the city is quite the workout,” as she enjoys going out on walks with her kids namely, River Rose, who is currently 9 years old, and Remington Alexander at 7 years old. Exploring New York City is a new fun activity for them as Clarkson said, “We go walk the dogs a few times at the park. We’ll go for ice cream because my daughter will wear me down. We’ll go make slime and we go to the museum.” The singer further added, “And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.”

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Almased ist ein beliebtes Produkt, das zur Gewichtsabnahme eingesetzt wird. Viele Menschen schwören auf die Wirkung und haben positive Erfahrungen damit gemacht. Doch wie effektiv ist Almased wirklich? In diesem Artikel werde ich meine persönlichen Erfahrungen mit Almased beim Abnehmen teilen und einen umfassenden Bericht darüber geben, ob es tatsächlich hilft, Gewicht zu verlieren.

Meine Erfahrungen mit Almased

Als ich beschloss, ein paar Pfunde zu verlieren, habe ich mich für Almased entschieden, nachdem ich von Freunden positive Berichte darüber gehört hatte. Ich begann damit, einen Almased-Shake als Ersatz für eine Mahlzeit am Tag zu trinken. Schon nach kurzer Zeit bemerkte ich erste Erfolge. Mein Gewicht begann langsam, aber stetig zu sinken, und ich fühlte mich energiegeladener als zuvor.

Nach einigen Wochen hatte ich mein Zielgewicht erreicht und war begeistert von den Ergebnissen. Almased hatte mir geholfen, auf gesunde Weise abzunehmen, ohne das Gefühl zu haben, auf etwas verzichten zu müssen. Die Shakes schmecken gut und sind einfach zuzubereiten, was sie zu einer praktischen Option für Menschen macht, die Gewicht verlieren möchten.

Was mir besonders gefiel, war die Tatsache, dass Almased nicht nur beim Abnehmen half, sondern auch mein allgemeines Wohlbefinden verbesserte. Ich fühlte mich insgesamt gesünder, meine Haut wurde klarer und ich hatte mehr Energie für meine täglichen Aktivitäten. Almased war für mich ein echter Gamechanger.

Tipps für die Anwendung von Almased

Um die bestmöglichen Ergebnisse mit Almased zu erzielen, ist es wichtig, einige Tipps zu beachten. Zunächst einmal sollte man sich bewusst machen, dass Almased kein Wundermittel ist und eine ausgewogene Ernährung sowie regelmäßige Bewegung weiterhin wichtig sind. Die Shakes sollten als Ergänzung zu einer gesunden Lebensweise gesehen werden.

Es ist ratsam, sich vor Beginn einer Almased-Kur ärztlich beraten zu lassen, um sicherzustellen, dass keine gesundheitlichen Bedenken bestehen. Auch eine individuelle Dosierungsempfehlung kann vom Arzt gegeben werden, um optimale Ergebnisse zu erzielen. Zudem sollte ausreichend Wasser getrunken werden, um den Körper zu entgiften und den Stoffwechsel anzukurbeln.

Es ist wichtig, Almased nicht dauerhaft als einzige Nahrungsquelle zu verwenden, da dies zu Mangelerscheinungen führen kann. Eine abwechslungsreiche Ernährung mit viel frischem Obst und Gemüse, hochwertigen Proteinen und gesunden Fetten ist entscheidend für langfristigen Erfolg beim Abnehmen. Almased kann dabei als Unterstützung dienen, um das Gewicht zu halten oder weiter zu reduzieren.

Almased: Häufig gestellte Fragen

1. Kann man Almased auch in Kombination mit anderen Diäten verwenden?

Ja, Almased kann als Unterstützung bei verschiedenen Diäten verwendet werden. Es ist wichtig, die Dosierung entsprechend anzupassen und sich an die jeweiligen Ernährungsrichtlinien zu halten, um optimale Ergebnisse zu erzielen.

2. Gibt es Nebenwirkungen bei der Anwendung von Almased?

In der Regel sind keine schwerwiegenden Nebenwirkungen bei der Anwendung von Almased bekannt. Es kann jedoch zu leichten Magenbeschwerden oder Verdauungsproblemen kommen, besonders in den ersten Tagen der Anwendung. Diese sollten sich jedoch nach kurzer Zeit von selbst geben.

3. Wie lange kann man Almased anwenden?

Es wird empfohlen, Almased nicht dauerhaft anzuwenden, sondern nur für einen begrenzten Zeitraum als Unterstützung beim Abnehmen. Eine Kur von 2-4 Wochen kann dabei helfen, erste Erfolge zu erzielen. Danach sollte eine Pause eingelegt werden, um den Körper nicht zu überfordern.

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Does your everyday routine find it difficult to give you a healthy way? Here is the 6 Pack Keto and ACV Gummies that are ideal for a long-lasting healthy life. The 6 Pack Keto and ACV Gummies contain high-quality keto ingredients with the benefits of apple cider vinegar. Your overall health can be utilized by this mixture of vital nutrients. Undoubtedly it is very valuable and sensible. This article will give you an idea about the types or kinds of ingredients that constitute the 6 Pack Keto and ACV Gummies and how to utilize them to achieve your well-being.

The Power of 6 Pack Keto and ACV Gummies

While gummy bears and worms may not be the first thing that comes to mind when thinking of healthy boosts to your internal processes, that is exactly what 6 Pack Keto and ACV Gummies are about. Based on an exotic new formula that combines exogenous ketones and apple cider vinegar, these chewy health treats can help you improve your overall well-being and get to your fitness goals.

The most active ingredient in 6 Pack Keto and ACV Gummies is exogenous ketone. Exogenous ketones are basically ketones that derive from outside of our bodies that can help your body reach a state of ketosis faster. Ketosis is basically the process where your body lends on fats for fuel, which replaces glucose as a bodily fuel. Because of this, you have unlimited energy and can lose weight fast. This means that 6 Pack Keto and ACV Gummies are perfect for those who want to lose weight in the most perfect way! By adding some exogenous ketones, these gummies will give your body a boost and help you feel more energised faster.

One of the key component included in the 6 Pack Keto and ACV Gummies is apple cider vinegar. Since early times, apple cider vinegar has been used to help in weight loss, improved digestion as well as minimizing inflammation. The acidity in apple cider vinegar can aid in your body’s pH balance by maintaining a healthy gut microbiome. Thus, by incorporating apple cider vinegar in these gummies, you can get the grip with the help of 6 Pack Keto and ACV gummies in the most delicious form.

How to Incorporate 6 Pack Keto and ACV Gummies into Your Routine

It’s easy and convenient to add the 6 Pack Keto and ACV Gummies into your daily routine. Take the gummies as directed on the label to keep you on track with your health goals each day. Specifically, take one gummy per day, either on an empty stomach or with a meal. The ingredients in this product can help you reach your goals by providing you with the nutrients your body needs to feel its best.

Not only are you taking the 6 Pack Keto and ACV Gummies as a supplement, but you can also enjoy these gummies as a tasty snack or treat throughout the day to help with cravings and to satisfy your cravings for a sweet treat. If you are an athlete or simply exercises on a regular basis, then you can also take this supplement as a pre-workout to help with your to impress. No matter what your health and wellness goals are that you may have from using the 6 Pack Keto and ACV Gummies, know that your health and wellness is supported every step of the way with this supplement.

Final Thoughts on 6 Pack Keto and ACV Gummies

6 Pack Keto and ACV Gummies are not just delicious; they are a powerful supplement to your road to a healthy life. Made from keto-friendly ingredients topped with the miraculous apple cider vinegar, they can assist you in the path of your weight loss, offer an extra energy booster, and contribute to a healthier existence during your keto diet. If you are already a keto enthusiast or you are just beginning your exploration and want to experience the effects such as appetite-diminishing attributes, improved mental alertness, and immunity boosting to name a few, 6 Pack Keto and ACV Gummies are a delicious and easy way to comply with your goals. Start enjoying the improvements today.

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**Q. I do not follow a keto diet; can I still take three 6 Pack Keto gummies and 1500 mg of ACV Gummies daily?**

Yes, everyone are welcome to take 6 Pack Keto and ACV Gummies, no matter you are keto diet follower or not, strictly keto-following diet or other eating patterns. The active ingredients are beneficial to use if your health and wellness goals include weight loss, energy boosting or over all well being

**Q: How many gummies should I take each day?**

Q: What is the Recommended dosage of 6 Pack Keto and ACV Gummies? A: Many people take 6 Pack Keto and ACV Gummies as one dose, but it depends on how much prescription and health you want. It is recommended to take 2-4 gummies a day, which is best for your body. 6 Pack Keto is very helpful for weight loss of overweight people. On the other hand, people who want to lose weight under ideal conditions should also consider ACV Gummies.

Q: 6 Pack Keto and ACV Gummies do not cause any harmful health issues like liver damage, or any other negative side effects.

Q: As with any dietary supplement, when taking 6 Pack Keto and ACV Gummies, you might experience certain side effects. Some people might feel a little bloated in their stomach while being pregnant, but this shouldn’t be concerned. Usually, the side effects disappear by themselves, but it is recommended to stick to lower dosage and increase by the number of gummies as tolerated for your body to get accustomed to 6 Pack Keto and ACV Gummies.

**A: Although 6 Pack Keto and ACV Gummies are generally safe, it’s important to consult a doctor before taking them if you’re on any other supplements or medications.**

A: Please consult with your healthcare professional before taking 6 Pack Keto and ACV Gummies with other supplements or medications. Some of the ingredients in 6 Pack Keto and ACV Gummies may interact with some medications and other supplements. Therefore, personalised instructions on usage should be obtained to ensure that there are no adverse effects.

A: By following a sensible diet and exercise program and taking 6 Pack Keto and ACV Gummies regularly, consumers can start seeing noticeable changes within just 4 weeks.

Q:How long before experiencing the results from6 Pack Keto and ACV Gummies in the bottle.
A: For some, results experienced from 6 Pack Keto and ACV Gummies may vary depending on your starting diet and exercise regime,. Some may see results within several weeks, while others may take longer. Taking daily will see accelerated results.

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Ein Kalorienrechner ist ein unverzichtbares Tool für alle, die effektiv abnehmen möchten. Durch die genaue Berechnung der aufgenommenen Kalorien und der verbrannten Kalorien kann man sein Gewichtsziel besser erreichen und seine Fortschritte leichter verfolgen.

Warum ist ein Kalorienrechner wichtig?

Ein Kalorienrechner ist wichtig, weil er einem dabei hilft, den Überblick über seine tägliche Kalorienzufuhr zu behalten. Oft isst man mehr, als man denkt, und ein Kalorienrechner kann einem helfen, dies zu kontrollieren. Er gibt einem auch einen Anhaltspunkt darüber, wie viel man verbrennen muss, um abzunehmen.

Des Weiteren kann ein Kalorienrechner helfen, bestimmte Essgewohnheiten zu identifizieren, die einem beim Abnehmen im Weg stehen könnten. Man kann sein Essverhalten überwachen und gegebenenfalls anpassen, um bessere Ergebnisse zu erzielen.

Zusätzlich motiviert ein Kalorienrechner einen, am Ball zu bleiben und seine Ziele nicht aus den Augen zu verlieren. Wenn man regelmäßig seine Fortschritte sieht, fällt es einem leichter, dranzubleiben und nicht aufzugeben.

Wie funktioniert ein Kalorienrechner?

Ein Kalorienrechner funktioniert, indem man seine persönlichen Daten wie Gewicht, Größe, Alter und Aktivitätslevel eingibt. Anhand dieser Informationen berechnet der Rechner den täglichen Kalorienbedarf, den man benötigt, um sein Gewicht zu halten.

Um abzunehmen, muss man weniger Kalorien zu sich nehmen, als man verbraucht. Ein Kalorienrechner kann einem dabei helfen, ein Kaloriendefizit zu erreichen, indem er einem zeigt, wie viele Kalorien man täglich zu sich nehmen sollte.

Ein Kalorienrechner berücksichtigt auch individuelle Faktoren wie den Grundumsatz (die Energiemenge, die der Körper in Ruhe verbrennt) und den Aktivitätsfaktor (die zusätzliche Energiemenge, die der Körper durch Bewegung verbrennt).

Tipps zur Verwendung eines Kalorienrechners

Um einen Kalorienrechner effektiv zu nutzen, ist es wichtig, ehrlich zu sich selbst zu sein und genau zu dokumentieren, was man isst und wie viel man sich bewegt. Je genauer die Daten sind, die man eingibt, desto präziser und hilfreicher sind die Ergebnisse des Kalorienrechners.

Es ist auch ratsam, regelmäßig seine Fortschritte zu überprüfen und gegebenenfalls Anpassungen vorzunehmen. Wenn man feststellt, dass man nicht so schnell abnimmt, wie man es sich erhofft, kann man durch den Kalorienrechner herausfinden, ob man seine Kalorienzufuhr reduzieren oder seine körperliche Aktivität erhöhen sollte.

Außerdem sollte man sich nicht zu sehr von Zahlen und Daten ablenken lassen. Ein Kalorienrechner ist ein nützliches Hilfsmittel, aber es ist auch wichtig, auf seinen Körper zu hören und auf sein Hunger- und Sättigungsgefühl zu achten.

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#mounjaro #zepbound #glp1 #mounjaroresults #glp1 💉 Thinking about starting Mounjaro or just got your first pen? This is the complete beginner’s guide I wish I had when I started. 💉 I’m Aly — 51, from Scotland — and after 4 months on Mounjaro, I’ve seen real weight loss results and learned a lot along the way. In this video, I break down everything you need to know if you’re new to Mounjaro or just thinking about it. I've done all the hard work so you don't have to. From how it works, where to buy it, and how to inject it, to what to expect in the first few weeks, side effects, food tips, mindset — it’s all here in one place. 👉 Whether you’re overwhelmed, confused, or just looking for real advice from someone who’s done it — this guide will save you time, stress, and money. 🔗 Helpful links are in the description! ✅ Join the FB group -https://www.facebook.com/share/g/14HsPQjgoUQ/?mibextid=wwXIfr ✅ Price comparison tool - https://monj.co.uk ✅ TDEE Calculator - https://tdeecalculator.net ✅ My favourite side effect remedies listed below ✅ Shotsy App for logging your injections & Side effects - https://shotsyapp.com If this helps you, please like & subscribe — I reply to every comment! 💬 Let’s support each other on this journey. You’re not alone. https://www.youtube.com/playlist?list=PLLQK3-F20DAElDtPa-T65QRPBIY0hUr3u 0:00 Intro, before & After pics 1:41 Beginner Guide part 1 5:00 Injection time 9:36 Beginner Guide part 2 17:47 Quick fire Questions 20:02 Outro Below are links to my must have cupboard stores and what I use to make my YouTube videos (Some links are affiliate links. I may earn a few Pennies commission at no extra cost to you — thank you for supporting the channel!) 🙂‍↔️ Imodium diarrhoea tablets - https://amzn.to/4dNN9vt 🚰 High zero electrolyte tablets - https://amzn.to/4mMvDf5 💊 Buscomint peppermint oil capsules for stomach issues - https://amzn.to/4km7TNf ✨ Probiotics and prebiotics tablets - https://amzn.to/3HnltkL 🦴 Psyllium husk tablets with peppermint and ginger - https://amzn.to/4dO9RmX 💪 Activated charcoal for bloating - https://amzn.to/3T6jRyu ⚡ Pepto Bismal for sulphur burps - https://amzn.to/3FAuEOq 💧 Electrolyte complex tablets - https://amzn.to/45DTSpx 🐟 Multivitamins and iron tablets - https://amzn.to/3FGZtRu ✨ Collagen tablets for skin - https://amzn.to/43NFt7Q Weight tracking and exercise - ⚖️ Renpho smart scales for accurate weight tracking - https://amzn.to/3HHbmaz ⌚ Apple watch - https://amzn.to/3Tn7xtZ What I use for my videos - 📱 Iphone 15 pro max - https://amzn.to/3Zn93Qa 📹 Velbon Sherpa Tripod - https://amzn.to/4mSg8SG 🎤 Wireless Lavalier Microphone for iPhone - https://amzn.to/3ZXgAFq keywords - Mounjaro, Mounjaro weight loss, Mounjaro UK, Mounjaro 5mg, Mounjaro side effects, Zepbound, Zepbound update, GLP-1 weight loss, GLP-1 journey, Ozempic, Wegovy, Tirzepatide update, food noise, Mounjaro community, mental health and weight loss, weight loss update, weight loss results, obese to healthy, side effects, injections, dosage, BMI, mounjarojourney, beforeandafter, weightlosstransformation, glp1weightloss, Wellness, medicine, semaglutide, tirzepatide, weight loss, weight loss injections, mounjaro pen use, mounjaro pen how to use video, mounjaro injection how to use video, mounjaro injection use, mounjaro uk, beginners guide to mounjaro, mounjaro newbies, step by step guide to starting mounjaro, golden dose

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can there really be a miracle drug for weight loss? the hunt is still on for a cure for...human limitations. we're slowly getting to know ozempic's effects on the body but there seems to be a new sheriff in town—one that can burn fat and calories by telling your body's muscles that it's okay to grow bigger and stronger and bigger and stronger and b— (note: it's not even on the market yet; also: the studies were funded by Novartis but reports show that Eli Lilly has been picking it up as of late) ----- 🔗links semaglutide https://www.ncbi.nlm.nih.gov/books/NBK603723/ https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/bph.70003 the body and calories https://en.wikipedia.org/wiki/Body_composition https://www.olympics.com/en/news/michael-phelps-10000-calories-diet-what-the-american-swimmer-ate-while-training- https://en.wikipedia.org/wiki/Basal_metabolic_rate https://macrofactorapp.com/athlete-bmr/ bimagrumab https://en.wikipedia.org/wiki/Bimagrumab https://www.pbrc.edu/news/media/2021/bimagrumab-heymsfield.aspx https://www.news-medical.net/news/20250210/Bimagrumab-could-reduce-osteoporosis-risk-in-people-using-weight-loss-medication.aspx studies Kaur, M., & Misra, S. (2024). Bimagrumab: an investigational human monoclonal antibody against activin type II receptors for treating obesity. Journal of basic and clinical physiology and pharmacology, 35(6), 325–334. https://doi.org/10.1515/jbcpp-2024-0065 Brennan, F. R., Morton, L. D., Spindeldreher, S., Kiessling, A., Allenspach, R., Hey, A., Muller, P. Y., Frings, W., & Sims, J. (2010). Safety and immunotoxicity assessment of immunomodulatory monoclonal antibodies. mAbs, 2(3), 233–255. https://doi.org/10.4161/mabs.2.3.11782 Heymsfield, S. B., Coleman, L. A., Miller, R., et al. (2021). Effect of bimagrumab vs placebo on body fat mass among adults with type 2 diabetes and obesity: A phase 2 randomized clinical trial. JAMA Network Open, 4(1), e2033457. https://doi.org/10.1001/jamanetworkopen.2020.33457 https://www.pbrc.edu/news/media/2021/bimagrumab-heymsfield.aspx Rooks, D., Petricoul, O., Praestgaard, J., Bartlett, M., Laurent, D., & Roubenoff, R. (2020). Safety and pharmacokinetics of bimagrumab in healthy older and obese adults with body composition changes in the older cohort. Journal of cachexia, sarcopenia and muscle, 11(6), 1525–1534. https://doi.org/10.1002/jcsm.12639 pexels videos Mikhail Nilov: https://www.pexels.com/video/man-pulling-arrow-from-the-target-practice-6603052/ Tima Miroshnichenko: https://www.pexels.com/video/a-man-working-out-using-dumbbell-5319430/ alleksana: https://www.pexels.com/video/video-of-a-cooked-chicken-breast-6107293/ Anna Shvets: https://www.pexels.com/video/a-person-putting-liquid-in-cosmetic-bottles-5893534/ music from youtube audio library this is a one-woman production 🫡 i had a free trial of canva pro and a dream 💫 every like, comment, and subscribe would be greatly appreciated! #science #wellness #drugdiscovery