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Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version). Get my App here: https://bit.ly/trainwithjordanapp Do it and you will feel the burn. #fitness #workout #weightloss Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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Discover the fastest way to lower cholesterol naturally with these simple tips! In this video, we’ll cover the best foods to lower cholesterol and share effective cholesterol-lowering diet strategies. Learn how to reduce LDL cholesterol quickly and improve your heart health. Lower your cholesterol and take control of your health! #cholesterol #lowercholesterol #ldl #hdl #health #healthtips #nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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Die Turbo-Diät ist in aller Munde und verspricht beeindruckende Ergebnisse in kürzester Zeit. Aber kann man tatsächlich innerhalb von nur 3 Wochen ganze 15 kg abnehmen? Wir werfen einen genauen Blick auf diese Diät und klären, ob sie wirklich hält, was sie verspricht.
Die Turbo-Diät im Überblick
Die Turbo-Diät ist eine extrem kalorienreduzierte Diät, die darauf abzielt, den Stoffwechsel anzukurbeln und den Körper in kürzester Zeit zur Fettverbrennung zu zwingen. Sie basiert in erster Linie auf einer sehr einseitigen Ernährung, die hauptsächlich aus Proteinquellen wie magerem Fleisch, Fisch und Eiern besteht. Kohlenhydrate und Fette werden weitestgehend gemieden, um den Körper in den sogenannten Ketose-Zustand zu versetzen, in dem er vermehrt Fett verbrennt.
Die Diät ist auf einen Zeitraum von 3 Wochen ausgelegt und verspricht beeindruckende Ergebnisse: Bis zu 15 kg sollen in dieser kurzen Zeit purzeln. Viele Anhänger der Turbo-Diät schwören auf ihren Erfolg und berichten von schnellen und sichtbaren Veränderungen an ihrem Körper. Doch ist dieser drastische Gewichtsverlust tatsächlich gesund und langfristig haltbar?
Pro: Schnelle Ergebnisse
Ein klarer Vorteil der Turbo-Diät sind die schnellen Ergebnisse, die sie verspricht. Wer in kürzester Zeit viel Gewicht verlieren möchte, ist mit dieser Diät sicherlich auf dem richtigen Weg. Die extrem kalorienarme Ernährung sorgt dafür, dass der Körper schnell auf seine Fettreserven zurückgreifen muss und so die Pfunde nur so purzeln. Viele Menschen sind motiviert von diesen schnellen Erfolgen und halten daher besser durch als bei langwierigen Diäten.
Allerdings sollte hierbei beachtet werden, dass ein Großteil des Gewichtsverlusts in Form von Wasser und Muskelmasse erfolgt, da der Körper auch wichtige Nährstoffe verliert. Ein nachhaltiger Gewichtsverlust ist damit nicht garantiert und es droht der berühmte Jo-Jo-Effekt, sobald man nach Ende der Diät wieder normal isst. Zudem kann eine solch drastische Kalorienreduktion zu Mangelerscheinungen und gesundheitlichen Problemen führen.
Kontra: Gesundheitliche Risiken
Der drastische Gewichtsverlust bei der Turbo-Diät geht mit einigen gesundheitlichen Risiken einher. Durch die extreme Kalorienreduktion kann es zu Nährstoffmangel kommen, der langfristig zu schwerwiegenden gesundheitlichen Problemen führen kann. Auch das Risiko eines Muskelabbaus ist bei dieser Diät besonders hoch, da der Körper aufgrund des Nährstoffmangels vermehrt Muskelmasse zur Energiegewinnung heranzieht.
Zudem ist die Turbo-Diät nicht für jeden geeignet. Menschen mit bestimmten Vorerkrankungen wie Diabetes oder Herz-Kreislauf-Problemen sollten unbedingt vor Beginn der Diät einen Arzt konsultieren, da die extrem einseitige Ernährung negative Auswirkungen auf diese Krankheiten haben kann. Auch Schwangere, Stillende und Kinder sollten auf keinen Fall eine solch drastische Diät durchführen, da sie einen erhöhten Bedarf an Nährstoffen haben, der durch die Turbo-Diät nicht gedeckt werden kann.
Fazit: Nachhaltiger Gewichtsverlust ist entscheidend
Die Turbo-Diät mag auf den ersten Blick verlockend erscheinen, da sie schnelle Erfolge verspricht. Doch aufgrund der gesundheitlichen Risiken und des fehlenden langfristigen Erfolgs ist von dieser Diät eher abzuraten. Nachhaltiger Gewichtsverlust erfolgt durch eine ausgewogene Ernährungsumstellung und regelmäßige Bewegung, nicht durch extreme und einseitige Diäten.
Bevor man sich für eine Diät entscheidet, sollte man daher immer das Ziel eines gesunden und nachhaltigen Gewichtsverlusts vor Augen haben. Konsultieren Sie im Zweifelsfall immer einen Ernährungsberater oder Arzt, um herauszufinden, welche Form der Gewichtsreduktion für Sie persönlich am besten geeignet ist.
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Truly Keto Gummies have taken the health and wellness world by storm, thanks to their innovative approach to creating delicious gummy treats that are not only tasty but also keto-friendly. The brand’s journey to success was catapulted by their appearance on the hit TV show Shark Tank, where they secured a deal with one of the sharks and saw their sales skyrocket overnight.
The Birth of Truly Keto Gummies
Founded by a team of health enthusiasts who were looking for a way to satisfy their sweet cravings without derailing their keto diet, Truly Keto Gummies were born out of a need for a delicious snack that was also low in carbs and sugar. After months of research and development, the team finally perfected their recipe and launched their product to rave reviews.
The unique selling point of Truly Keto Gummies lies in their use of high-quality ingredients that are not only good for your health but also taste great. Each gummy is packed with collagen, MCT oil, and other essential nutrients, making them a guilt-free indulgence for anyone following a keto lifestyle.
With flavors like strawberry, lemon, and raspberry, Truly Keto Gummies have become a favorite among health-conscious consumers who are looking for a convenient and delicious way to stay on track with their dietary goals.
Shark Tank Success
When Truly Keto Gummies appeared on Shark Tank, they wowed the sharks with their innovative product and impressive sales figures. The brand’s founders pitched their gummies as the perfect solution for anyone looking to satisfy their sweet tooth without sacrificing their health, and the sharks were quick to see the potential in the product.
After a fierce bidding war, Truly Keto Gummies struck a deal with one of the sharks, who offered them the funding and resources they needed to take their business to the next level. Overnight, the brand became a household name, and their sales soared as more and more people discovered the benefits of their delicious treats.
Today, Truly Keto Gummies are available in stores across the country and have a loyal following of customers who swear by the product’s ability to help them stay on track with their keto goals while enjoying a tasty snack.
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FAQs About Truly Keto Gummies
1. Are Truly Keto Gummies suitable for people on a low-carb diet?
Yes, Truly Keto Gummies are perfect for anyone following a low-carb or keto diet. They are sweetened with stevia and contain only 3g of net carbs per serving, making them a guilt-free treat for those watching their carb intake.
2. Where can I buy Truly Keto Gummies?
Truly Keto Gummies are available for purchase on their official website and select retailers nationwide. You can also find them on popular online marketplaces like Amazon for added convenience.
3. Do Truly Keto Gummies contain any artificial ingredients?
No, Truly Keto Gummies are made with all-natural ingredients and do not contain any artificial flavors, colors, or sweeteners. They are also gluten-free and non-GMO, making them a wholesome choice for health-conscious consumers.
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