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Chrissy Metz's Incredible Weight Loss Journey in 2022 Introduction: Hey everyone, welcome back to our channel! In today's video, we're going to be talking about one of the most inspiring weight loss journeys of 2022, that of Chrissy Metz. The This Is Us actress has been vocal about her struggles with weight and body image in the past, but this year, she's made some incredible changes. So, let's dive in and see what she's been up to. Background: Chrissy Metz has been very open about her struggles with weight and body image, even documenting her journey in her 2018 memoir "This Is Me." She's talked about how she grew up in a family where food was used as a comfort, and how she's battled with emotional eating throughout her life. However, in recent years, she's been making some major changes to her lifestyle, and it's really paying off. Diet: So, let's start with her diet. Chrissy has talked about how she used to be a big fan of fast food and junk food, but she's been making an effort to eat healthier in 2022. She's been sharing her meals on social media, and they've been packed with nutritious foods like veggies, lean protein, and healthy fats. She's also been drinking a lot of water and cutting back on sugary drinks. Exercise: Of course, diet is only one part of the equation. Chrissy has also been exercising more regularly, and she's been working with a personal trainer to help her reach her goals. She's been sharing her workouts on social media too, and they've been a mix of strength training, cardio, and even dance workouts. Mindset: But perhaps the most important aspect of Chrissy's weight loss journey has been her mindset. She's been focusing on self-love and acceptance, and she's been sharing positive affirmations and mantras with her followers. She's also been reminding people that weight loss isn't just about the number on the scale, but about feeling good in your own skin. Results: So, what kind of results has Chrissy seen in 2022? Well, she hasn't shared any specific numbers, but she's definitely looking slimmer and more toned in recent photos and videos. And more importantly, she seems to be feeling really good about herself and her progress. She's been sharing a lot of positive messages with her followers, and it's clear that she's in a good place right now. Conclusion: In conclusion, Chrissy Metz's weight loss journey in 2022 has been nothing short of inspiring. She's been making some major changes to her lifestyle, including eating healthier, exercising more, and focusing on self-love and acceptance. And it's paying off! She's looking and feeling better than ever, and we can't wait to see what she accomplishes next. Thanks for watching, and we'll see you in the next video!
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Yoga Pilates -Reduce Belly Fat part 295#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Welcome to my channel, my name is William Grazione and I am the owner of the Nutritional coaching company The Educated Dieter Inc. This is a series of shorts of a brand new series we are producing here on our channel. This information is not intended to be viewed as medical advice but rather an experienced physique coach speaking you to about my experiences helping our global client base for the last 15 years. If you have any questions or concerns about the information discussed in this video just comment down below or DM me directly on instagram @William_Grazione . Always make a knowledgable and educated decision when it comes to your health and wellness. -Train Smart / -Diet Smart www.theeducateddieter.com/contact @William_Grazione @the_educated_dieter Hey Coach Radio Podcast
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💪Get Coachig Here: https://fitness-coach-dino.com/ 🤖Let AI Edit the Videofor You: https://submagic.co?via=dino66 Should you cut out creatine when entering a dieting phase aka cutting? No. Absolutely not. It's the worst thing you can do. Actually, I'm going to explain you why. And people say, yeah, but don't I gain water weight from creatine? Yeah, but it's inside the muscle where it should be, where you need it. Creatine improves your muscle endurance and also strength. And the worst thing you can do. You're already energy deprived when dieting. You don't feel as strong. You don't have as much endurance and power because of the lack of calories. And when you now take out your creatine, you're going to lose even more strength and therefore also more muscle. So never do this mistake. Take it year round. #fitness #bodybuilding #weightloss #fatloss #fitnesstips #gym #workout #exercise #health #training #muscle #big #trainingtips #program #musclebuilding #creatine #supplements #workoutroutine #lifting #shorts #big #diet #nutrition #nutritiontips #nutritionfacts #protein #mistakes
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Hi everyone! In this chair yoga workout, we'll focus on toning and strengthening your core, with a variety of exercises designed to boost flexibility and support weight loss. Each move targets different areas of the body to help you feel stronger and more balanced. Perfect for all levels! #ChairYoga #CoreToning #WeightLossYoga 👇 Subscribe for more free yoga and wellness videos! https://www.youtube.com/@yogaetctina?sub_confirmation=1 I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook: https://www.facebook.com/yogainworthing Follow me on Instagram: https://www.instagram.com/yoga_etc_/ My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
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