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People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of pharmacy rules. The General Pharmaceutical Council (GPhC) has told online pharmacies they can no longer prescribe the drugs after reading a patient questionnaire, and must instead conduct a proper two-way consultation with the patient. The move, which is intended to make sure jabs such as Wegovy or Mounjaro are prescribed safely, will include verifying the person’s body mass index (BMI) via a video consultation, in person, or through accessing GP or medical records. Talk's Julia Hartley-Brewer says: "Guess what, they have side effects!" #weightloss #nhs #juliahartleybrewer #talk Click here for more from Talk https://talk.tv If you need any help visit: https://talk.tv/helplines

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In this video, we discuss practical tips for managing cravings and breaking all-or-nothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums. I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a high-calorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting single-serve portions. 0:00 Intro 6:05 - How to make a takeout meal healthier 10:59 - How I stay consistent 16:45 - How to make your desserts healthier Podcast Episodes Overachievers and habits - why it’s so much harder to get consistent 👇 https://podcasts.apple.com/us/podcast/overachievers-and-habits-why-its-so-much-harder-to/id1502040576?i=1000605083625 How to get big results FASTER (Science of motivation/action)👇 https://podcasts.apple.com/us/podcast/how-to-get-big-results-faster-science-of-motivation-action/id1502040576?i=1000582181892 I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: 0:00 Starting her company, Pendulum 6:25 Assessing microbiome health 8:55 The gut-metabolism axis 10:00 Increasing GLP-1 naturally 13:00  What is Akkermansia 16:55 How to increase Akkermansia 18:53 Microbiome-supporting foods 24:45 How to change your microbiome 26:20 Environmental factors & the microbiome 28:00 Stress & the microbiome 28:45 Reset the gut after antibiotics 31:05 The future of microbiome science Referenced in the episode: - Follow Colleen Cutcliffe on Instagram https://www.instagram.com/drcolleencutcliffe/ - Check out her company (https://pendulumlife.com/) - Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial) - Research on microbiome diversity & pet ownership (https://pmc.ncbi.nlm.nih.gov/articles/PMC7058978/) - Research on Akkermansia & response to cancer immunotherapy https://pmc.ncbi.nlm.nih.gov/articles/PMC9133437/ ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen

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Dr. Rajsree Nambudripad, MD is a board-certified in Internal Medicine, and founder of OC Integrative Medicine in Fullerton, California. In this video Dr. Rajsree explains everything you wanted to know about the Keto Diet and distinguishes CLEAN KETO from DIRTY KETO. 0:49 What is the Keto Diet? 1:34 Keto Diet vs. Standard American Diet (Ratios of Macronutrients) 2:24 Eating Fat to Lose Weight 2:56 Not All Fats Are Created Equal 3:00 Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats) 3:30: What Makes the Keto Diet Different from Other Diets 3:35 Hunger Hormone (Ghrelin) and Satiety Hormone (Leptin) 4:00 Insulin Resistance 4:28 Glucose, A1c, and Insulin 5:00 Refer to Video on Insulin Resistance: https://www.youtube.com/watch?v=9swHzLLRCAg&t=167s 5:06 Fats Make You Full 5:34 How Does A Keto Diet Work? 5:52 Burning Fat as Fuel 5:53 How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel) 6:23 Visceral vs. Subcutaneous Fat 6:48 2 Opposing Metabolic Hormones 7:40 Steps Leading to Ketosis 8:00 Stage 1: First 4 Hours After A Meal 8:13 mTOR 8:24 Stage 2: Post Absorptive Stage 9:00 Stage 3: Gluconeogenesis 9:24 Autophagy 9:37 Refer to Video on Autophagy: https://www.youtube.com/watch?v=v5xBE1zvwUY&t=2s 9:42: Stage 4: Ketosis 12:17 Health Benefits of the Keto Diet 14:20 Refer to Video on Cancer: https://www.youtube.com/watch?v=GsFimsuxiIw 15:12 PCOS 15:40 Refer to Video on PCOS: https://www.youtube.com/watch?v=ouAOGSC0GVk&t=129s 16:00 Fatty Liver Disease 16:20 Refer to Video on Fatty Liver: https://www.youtube.com/watch?v=8v8C7iAJrXU&t=63s 16:28 Who Should Consider a Keto Diet? 17:12 Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol) 19:05 Other Problems of the Keto Diet 19:45 Acidic vs. Alkaline Diet 19:54 Clean Keto Diet 21:23 Impact on the Gut Microbiome 21:44 Constipation on Keto 22:19 Postbiotics 22:33 TMAO 23:21 Intermittent Fasting 24:31 Metabolically Flexible 24:44 Helpful Supplements 24:50: MCT Oil 27:50 Challenges of the Keto Diet 29:35 Case Example 32:19 Women and Ketosis 33:30 Weight Plateaus? 34:45 Who Should NOT do a Keto Diet? 35:18 How Long Should You Stay on a Keto Diet? 36:24 Cycle In and Out of Ketosis 36:38 Exercise on the Keto Diet 37:35 Exogenous Ketone Supplements 37:46 Ketosis vs. Ketoacidosis 38:28 Key Points 38:59 Summary Slide 🧡 Shop for Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/ ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use. Music In this Video Was Licensed From: Lynne Publishing http://www.shockwave-sound.com [email protected] Invoice ID 238057 Purchase details: Shockwave-sound.com Shopping Basket Contents: Bjorn Lynne - All Good Vibes

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