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We have been having a good discussion about the Biggest Loser TV show. This is the second video and third post over all about the show and my reservations about it. I will have all of it posted at www.trevorisaloser.com so you can catch up. Dave over at www.waddlingbison.blogspot.com also contributed a video to the discussion. Go check it.

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Four steps to how I lost some of this belly fat! Also, make sure you mostly eat Whole Foods. Processed everything now and then. You can see some of what I was eating, starting back in June, on my page. "What I Ate" videos Watch: How to Lose Fat | Women Over 40 | Before/After Pics | How to Use Cronometer | High Raw Plant Based https://youtu.be/3zCwNsXoRCI?si=ArCp2khJTTgG12mA Watch this. My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK Watch: Vegan Meal Plan For Fat Loss | What I Took for Work | High Raw Plant Based Lifestyle! 12/8/24 https://youtu.be/F_iE-cgmjfs?si=1CzEHXaRVx6ucCd6 How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #menopausefatLoss #menopauseweightLoss #menopauseweightlossbeforeandafter #weightlossbeforeandafter #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating  #blackplantbased #blackplantbaseddiet #plantbaseddiet  #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomen

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Weight loss diet for thyroid patients, Diet for hypothyroidism, How thyroid patient lose weight with diet. In this video Dr. Divya Kalra explained weight loss diet for thyroid patients. She explained what to eat and what not to eat in thyroid problem. She also explained following points: Thyroid problem in women Thyroid weight loss diet Weight loss tips for thyroid patients How to lose weight in Thyroid Visit Our Website: https://sukoonphysicaltherapy.com/products/ Like our Page on Facebook--https://fb.com/sukoonphysicaltherapy/ Follow Us on Instagram-- https://instagram.com/sukoon.physical.therapy/ You can also consult Dr. Divya Kalra on: [email protected] #thyroid #thyroiddiet #weightloss #drdivyakalra #sukoonphysicaltherapy #hypothyroidism

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Discover How You Can Easily Lose Up To 16 pounds of Body Fat In Just 14 Days!►https://turnaroundfitness.com/lose-16-pounds-in-14-days Plus: The Shocking Reason Why Cardio Is One Of The WORST Forms Of Exercise Destroying Your Male Sex Drive, Hormones and Secretly Keeping You FAT! Check out this revolutionary type of running here…►https://turnaroundfitness.com/anabolic-running If you ask most people what their fitness goals are, most would tell you that they would like to lose belly fat while building lean muscle. When people think losing belly fat, one of the first things they apply to their workouts is cardio. While cardio has some benefits for losing belly fat in the beginning stages, you'll eventually plateau and lose muscle. Let's get this straight...just because you lost weight does not mean you burned belly fat. You could of lost some of your hard earned muscle as well. In a nutshell, Traditional cardio SUCKS for losing belly fat & puts your health at risk. DO this ONE dumbbell complex to incinerate fat FASTER and build LEAN MUSCLE simultaneously. phuckable physique Subscribe to the Channel ►►https://www.youtube.com/user/timernstfitness Web Home ►► http://turnaroundfitness.com Get Tim’s advanced 180 Muscle Method for maximal muscle-building and fat loss here ►►http://180muscle.com And "LIKING" the fanpage here ►► https://www.facebook.com/TurnAroundFitness ★Support my channel! Paypal: http://turnaroundfitness.com/support-my-channel About Tim Ernst: Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity. Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit. Udemy Elite Instructor►https://www.udemy.com/user/tim531/ -21 highly rated, premium courses in full HD -Over 28,000 happy and successful students enrolled, and growing -566 positive reviews, and growing -New content added every week -Content creation based on student needs

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