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If you’re following a ketogenic diet, you know how important it is to stay in ketosis to achieve your weight loss goals. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. While following a keto diet can be effective, some people may struggle to stay in ketosis consistently. This is where Ketosium XS ACV Gummies come in to help you succeed on your keto journey.
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Ketosium XS ACV Gummies are specially formulated to support your ketogenic lifestyle. These gummies contain a powerful blend of ingredients designed to help you reach and maintain ketosis, allowing you to burn fat more efficiently and effectively. With the extra strength formula of Ketosium XS ACV Gummies, you can supercharge your weight loss efforts and achieve your goals faster than ever before.
One of the key ingredients in Ketosium XS ACV Gummies is apple cider vinegar (ACV). ACV has been shown to support weight loss by helping to control blood sugar levels, reduce appetite, and improve digestion. By including ACV in these gummies, Ketosium XS provides you with an added boost to help you stay on track with your keto diet.
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In addition to apple cider vinegar, Ketosium XS ACV Gummies also contain exogenous ketones. These ketones can help boost your ketone levels, making it easier for your body to enter ketosis and stay there. By supplying your body with an extra source of ketones, you can enhance fat burning and increase your energy levels while on a keto diet.
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I have started having it since 15days and will keep updating you once my three months is over. stay tuned. edited: No weightloss noticed yet,it's been a month since am using it 🧐.I see weight gain instead but because it claims to be of apple cider vinegar so ,m using it ,as it's an immunity booster.
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Kartoffeln sind ein beliebtes Lebensmittel in der deutschen Küche und werden oft als Beilage zu Hauptgerichten serviert. Aber können Kartoffeln auch beim Abnehmen helfen? Viele Menschen glauben, dass Kartoffeln aufgrund ihres hohen Kohlenhydratgehalts und ihres Rufes als “Dickmacher” vermieden werden sollten, wenn man Gewicht verlieren will. In diesem Artikel werden wir untersuchen, ob Kartoffeln tatsächlich nützlich sein können, wenn man sich in einer Diät befindet.
Die Nährstoffe in Kartoffeln
Kartoffeln sind reich an Vitaminen und Mineralstoffen wie Vitamin C, Kalium und Vitamin B6. Sie enthalten auch Ballaststoffe, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Blutzuckerspiegel zu stabilisieren. Kartoffeln sind also nicht nur leere Kohlenhydratlieferanten, sondern enthalten auch wichtige Nährstoffe, die für eine gesunde Ernährung wichtig sind.
Ein mittelgroßer gekochter Kartoffel (ca. 150g) enthält etwa 110 Kalorien und 26g Kohlenhydrate. Im Vergleich dazu enthält eine Scheibe Vollkornbrot etwa die gleiche Menge an Kalorien und Kohlenhydraten. Kartoffeln sind also keine “Dickmacher”, wenn sie in Maßen genossen werden und Teil einer ausgewogenen Ernährung sind.
Es ist wichtig zu beachten, dass die Zubereitungsmethode einen großen Einfluss auf die Gesamtenergiebilanz eines Kartoffelgerichts haben kann. Pommes frites oder Kartoffelchips haben aufgrund ihres hohen Fettgehalts und der Art der Zubereitung wesentlich mehr Kalorien als gekochte oder gebackene Kartoffeln.
Die Rolle von Kartoffeln in einer Diät
Kartoffeln können aufgrund ihres hohen Ballaststoffgehalts und ihres niedrigen Fettgehalts ein sättigendes Lebensmittel sein, das dazu beitragen kann, Heißhungerattacken zu reduzieren und das Gewichtsmanagement zu unterstützen. Wenn sie anstelle von anderen kohlenhydratreichen Lebensmitteln wie Weißbrot oder Pasta konsumiert werden, können Kartoffeln eine gesunde Option für Menschen sein, die abnehmen möchten.
Es ist auch wichtig zu beachten, dass Kartoffeln zwar Kohlenhydrate enthalten, aber sie haben einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel nicht so schnell ansteigen lassen wie zuckerhaltige Lebensmittel. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und den Stoffwechsel stabil zu halten.
Ein wichtiger Aspekt bei der Verwendung von Kartoffeln in einer Diät ist die Portionskontrolle. Wenn Kartoffeln in Maßen gegessen werden und mit gesunden Protein- und Gemüsequellen kombiniert werden, können sie Teil einer ausgewogenen Gewichtsverluststrategie sein.
Tipps zur gesunden Zubereitung von Kartoffeln
Um die gesundheitlichen Vorteile von Kartoffeln zu maximieren, ist es wichtig, sie auf gesunde Weise zuzubereiten. Das Kochen, Backen oder Dämpfen von Kartoffeln sind die besten Methoden, um den Nährstoffgehalt zu erhalten und den Fettgehalt niedrig zu halten. Vermeiden Sie frittierte Kartoffelprodukte wie Pommes frites, da sie viel Öl und zusätzliche Kalorien enthalten.
Um den Geschmack von Kartoffeln zu verbessern, können Sie verschiedene Gewürze und Kräuter hinzufügen, anstatt sie mit Butter oder Sauerrahm zu beladen. Probieren Sie auch verschiedene Kartoffelsorten wie Süßkartoffeln oder rote Kartoffeln, um Abwechslung in Ihre Ernährung zu bringen und von den verschiedenen Nährstoffen zu profitieren, die sie bieten.
Letztendlich können Kartoffeln in einer Diät nützlich sein, wenn sie in Maßen gegessen und gesund zubereitet werden. Sie sind eine gute Quelle für wichtige Nährstoffe und können dazu beitragen, das Sättigungsgefühl zu erhöhen und den Blutzuckerspiegel zu stabilisieren. Indem sie Teil einer ausgewogenen Ernährung sind, können Kartoffeln dazu beitragen, Gewicht zu verlieren und das Gesamtwohlbefinden zu verbessern.
Zusammenfassung und FAQ
In dieser Zusammenfassung haben wir die Rolle von Kartoffeln in einer Diät untersucht und festgestellt, dass sie in Maßen genossen und gesund zubereitet werden können, um beim Abnehmen zu helfen. Kartoffeln sind reich an wichtigen Nährstoffen wie Vitaminen, Mineralstoffen und Ballaststoffen, die für eine gesunde Ernährung wichtig sind. Indem sie Teil einer ausgewogenen Ernährung sind und mit anderen gesunden Lebensmitteln kombiniert werden, können Kartoffeln eine nützliche Option für Menschen sein, die Gewicht verlieren wollen.
Im Folgenden finden Sie einige häufig gestellte Fragen zu Kartoffeln und ihrer Rolle in einer Diät:
1. Sind Kartoffeln gut für die Gewichtsabnahme?
Ja, Kartoffeln können Teil einer gesunden Gewichtsverluststrategie sein, wenn sie in Maßen gegessen und mit anderen gesunden Lebensmitteln kombiniert werden.
2. Enthalten Kartoffeln viele Kalorien?
Ein mittelgroßer gekochter Kartoffel enthält etwa 110 Kalorien, was sie zu einer relativ kalorienarmen Option macht, wenn sie gesund zubereitet werden.
3. Was ist der beste Weg, Kartoffeln zuzubereiten?
Kochen, Backen oder Dämpfen sind die besten Methoden, um den Nährstoffgehalt von Kartoffeln zu erhalten und den Fettgehalt niedrig zu halten. Vermeiden Sie frittierte Kartoffelprodukte, um zusätzliche Kalorien zu vermeiden.
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Keto ACV Reviews: An Overview of the Trend
The rise of the ketogenic diet has prompted many individuals to explore various supplements that can enhance their journey toward weight loss and overall health. One such supplement that has gained popularity in recent years is Apple Cider Vinegar (ACV). While traditionally used in culinary applications and natural remedies, ACV has found its way into the ketogenic community, particularly in the form of Keto ACV supplements. This article explores the multifaceted aspects of Keto ACV, focusing on its benefits and drawbacks, to provide a well-rounded perspective for prospective buyers.
Keto ACV supplements typically combine the benefits of apple cider vinegar with additional ingredients catered toward the ketogenic lifestyle, such as BHB (Beta-Hydroxybutyrate) salts. This combination is designed to not only assist with weight management but also enhance energy levels and support overall metabolic function. Users often claim that these supplements help curb appetite, improve digestion, and protect against certain health issues. However, it’s crucial to scrutinize these claims and gather insight from user reviews to make an informed decision before purchasing.
While the potential health benefits associated with Keto ACV are numerous and compelling, they come with their own set of drawbacks. Some individuals may experience adverse reactions, such as digestive discomfort, fatigue, or even negative interactions with medications. Additionally, as with any supplement, the market is fraught with products of varying quality and efficacy, making it essential for consumers to do their due diligence. With the plethora of Keto ACV options available, it’s wise to weigh the pros and cons before committing to a particular brand or formulation.
Understanding the Potential Health Benefits of Keto ACV
The first compelling advantage of Keto ACV is its ability to assist with weight loss. Many users report that consuming Keto ACV supplements helps curb their appetite and reduce cravings, making it easier to stick to their dietary plans. This could be attributed to the presence of acetic acid in apple cider vinegar, which has been shown to increase feelings of fullness and decrease the total calorie intake. Moreover, these supplements may not just aid in weight reduction but can contribute to a more sustainable lifestyle change, fostering healthier eating habits over time.
Another noteworthy benefit of Keto ACV is its potential to support metabolic health. When included in a ketogenic diet, these supplements may help the body enter a state of ketosis more efficiently. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. The BHB included in some Keto ACV formulations can enhance the ketosis process further, potentially leading to increased energy levels and improved mental clarity. Many users report feeling more energetic and focused throughout the day after incorporating these supplements into their routine.
The digestive benefits of Keto ACV cannot be overlooked either. Regular consumption of apple cider vinegar has been linked to improved digestive health, potentially reducing symptoms of indigestion and promoting gut microbiome balance. Some formulations combine ACV with other digestive aids, such as enzymes or probiotics, for synergistic effects. Users often find that incorporating Keto ACV not only aids their diet but also enhances their overall digestive experience, leading to better nutrient absorption and reduced bloating.
Examining the Drawbacks: What to Consider Before Buying
<pWhile the benefits of Keto ACV are appealing, there are also notable drawbacks that warrant careful consideration. One common issue is the potential for gastrointestinal discomfort. Users have reported experiencing bloating, gas, and nausea after consuming ACV, particularly in higher doses. This discomfort can deter individuals from adhering to their supplement regimen or discourage new users from even trying Keto ACV in the first place. It's crucial to monitor your body’s reactions and consider starting with a lower dosage to gauge tolerance.
Additionally, there are concerns regarding the authenticity and quality of certain Keto ACV products. The market is saturated with options, and not all brands maintain the same standards of quality and transparency. Some products can be misleading in their claims or may contain fillers and preservatives that dilute the effectiveness of the primary ingredients. It’s vital to research brands, read reviews, and look for third-party testing certifications to ensure you’re investing in a reliable product.
Moreover, Keto ACV should not be seen as a miracle solution for weight loss and health improvement. While it can supplement a healthy diet and lifestyle, relying solely on supplements without addressing overall dietary habits and physical activity could lead to disappointing results. It is essential to adopt a holistic approach to wellness that includes balanced nutrition, exercise, and proper sleep, rather than depending exclusively on Keto ACV for achieving health goals.
Consumer Experiences: User Reviews and Feedback
Understanding consumer experiences can provide invaluable insight into the effectiveness and real-life applicability of Keto ACV supplements. Many users praise the appetite-suppressing qualities of these products, noting that they feel less inclined to snack between meals. As a result, they report a more manageable calorie intake, which can facilitate weight loss. Personal accounts reveal that some individuals also find incorporating Keto ACV into their routine seamless, allowing them to enjoy its benefits without drastic lifestyle changes.
However, there are also skeptics who question the long-term effects of using Keto ACV. Some users share experiences of temporary benefits followed by a plateau in weight loss or energy improvements. This has led to discussions about the sustainability of relying on a supplement versus making holistic lifestyle alterations. Many users emphasize the importance of combining Keto ACV with proper diet and exercise to maintain consistent progress.
Furthermore, the flavor and consumption method of Keto ACV are also points of contention among users. While some prefer liquid forms that can be mixed into drinks, others find capsules more convenient. There are notable mentions of strong aftertastes with liquid ACV, which can be a deterrent for new users. Understanding personal preferences and tolerances can influence the purchase decision, helping customers choose a formulation that aligns with their lifestyle and taste.
Final Thoughts: Making an Informed Decision
When considering a purchase of Keto ACV supplements, it’s essential to weigh the benefits against the drawbacks. Individuals looking to incorporate these supplements should focus on their personal health goals and lifestyle habits. Before making a decision, it’s advisable to consider factors such as dosage, ingredient quality, and personal dietary needs. Conducting thorough research, reading user reviews, and potentially consulting with a healthcare professional can provide further insights that are beneficial for making an informed choice.
Every individual responds differently to supplements, and what works well for one person may not yield the same results for another. Therefore, it can be helpful to approach Keto ACV with an open mind, ready to experiment and adapt as necessary. Monitoring your body’s responses and keeping a balanced diet can foster an ideal environment for achieving health and fitness aspirations.
In summary, Keto ACV supplements can offer promising benefits including appetite regulation, metabolic support, and digestive health improvements. However, they are not a one-size-fits-all solution and should be approached with a careful evaluation of their pros and cons. By staying informed and adaptable, consumers can make the most out of their Keto ACV experience and may find a valuable addition to their health regimen.
FAQs about Keto ACV
What exactly is Keto ACV? Keto ACV refers to Apple Cider Vinegar supplements designed for those following a ketogenic diet. These formulas typically combine ACV with other ingredients like BHB to promote weight loss and support ketosis.
How should I take Keto ACV? The recommended dosage often varies by the product, but it’s typically taken once or twice a day. Many prefer taking it before meals for enhanced appetite control. Be sure to read the labels for specific instructions.
Are there side effects associated with Keto ACV? Some users may experience digestive discomfort, such as bloating or nausea. It’s wise to start with a lower dosage to determine tolerance before increasing the amount.
Can Keto ACV replace a healthy diet? No, while Keto ACV can provide supportive benefits, it should not be a substitute for a balanced diet. It’s most effective when combined with healthy eating and lifestyle practices.
How can I find a quality Keto ACV product? Look for products with transparent ingredient listings, reputable brands, and third-party testing to ensure quality and efficacy. Reading customer reviews can also provide insight into the product’s effectiveness.
Is it suitable for everyone? While many people can benefit from Keto ACV, it’s crucial to consult a healthcare professional if you have underlying health conditions or are on medications to avoid potential interactions.
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As obesity rates continue to rise, many people are searching for effective ways to lose weight and improve their health. One potential option is the use of semaglutide, a medication that has been shown to help with weight loss in clinical trials. If you are considering this treatment, it is important to understand how to use semaglutide properly to achieve the best results.
Getting Started with Semaglutide
Before starting treatment with semaglutide, it is important to consult with your healthcare provider to determine if it is the right option for you. Your doctor will assess your medical history, current medications, and overall health to ensure that semaglutide is safe and appropriate for you to use.
Once you have been cleared to use semaglutide, your doctor will provide you with detailed instructions on how to administer the medication. Semaglutide is usually injected under the skin once a week, and your doctor will show you the proper technique to ensure that you are comfortable using the medication at home.
It is important to follow your doctor’s dosing instructions carefully when using semaglutide for weight loss. Your doctor will determine the right dosage for you based on your individual needs and response to the medication. Do not adjust your dose without consulting your healthcare provider first.
Monitoring Your Progress
As you start using semaglutide for weight loss, it is essential to monitor your progress and report any changes or concerns to your healthcare provider. Keep track of your weight, diet, and exercise habits to see how your body is responding to the medication.
Your doctor may schedule regular check-ups to assess your progress and make any necessary adjustments to your treatment plan. Be sure to attend these appointments and communicate openly with your healthcare team about any challenges or successes you are experiencing with semaglutide.
In addition to tracking your weight and physical health, pay attention to any changes in your mental well-being while using semaglutide. Some people may experience mood changes or mental health issues while taking this medication, so it is important to seek help if you notice any concerning symptoms.
Lifestyle Changes and Support
While semaglutide can be a helpful tool for weight loss, it is important to remember that it is not a magic solution. To achieve long-lasting results, it is essential to make healthy lifestyle changes, including improving your diet and increasing your physical activity.
Your healthcare provider may recommend working with a dietitian or nutritionist to develop a meal plan that supports your weight loss goals. Additionally, regular exercise can help boost your metabolism and aid in shedding excess pounds, so find activities that you enjoy and can incorporate into your daily routine.
Seeking support from friends, family, or a support group can also be beneficial when using semaglutide for weight loss. Having a strong support system can help you stay motivated, navigate challenges, and celebrate your successes along the way.
Potential Side Effects and Risks
Like any medication, semaglutide can cause side effects in some people. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but if they persist or worsen, contact your healthcare provider.
In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or gallbladder problems. If you experience severe abdominal pain, persistent nausea or vomiting, or jaundice (yellowing of the skin or eyes), seek medical attention immediately.
It is essential to be aware of the potential risks of using semaglutide and to communicate openly with your healthcare provider about any concerns or symptoms you may experience. Your doctor can help you navigate any side effects and make adjustments to your treatment plan as needed to ensure your safety and well-being.
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Do you ever watch Shark Tank and go on a tangent about how cool the doomed-to-fail product they were pushing was? Keto tabs are one of my faves. You take the hundreds of red, greasy, fat-burning tabs placed next to that can of diet coke, and pop them like damn skittles. You can bet that if you could make a fortune through capitalist puppetry on TV, you’d do it even more so in your massive purse made of cash. I don’t blame the women one bit. Call it greed, call it ambition, call it the pursuit of the formidable American dream of fat pharmaceutical purses. Both the Cindy sisters, who proudly introduced their invention on Shark Tank in episode 615 in October of last year, have been spreading their revolutionary body and mind enhancers since 2015 (buy two bins, get one free). The tabs are meant to function like diet pills – the other Shark Tank stars sell the BHB diet pills that are supposed to do the same as the daisy- Khan-chair tabs, but according to Wikipedia, don’t. I don’t know what that means exactly, but I can think of a few truths that support that claim. The information in this review is solely based on the criteria that we have created for evaluating sharktankdietplan.com, a trusted source.
Effectiveness of Keto Tablets
One of the main claims of keto supplements is that they can enhance the body’s ability to reach and maintain ketosis for longer periods and lose more weight faster. Ketosis is a natural metabolic state in which the body burns fat for energy as opposed to sugar (carbs) and promotes weight loss. Common ingredients used in keto tablets and supplements include exogenous ketones, MCT oil and green tea extracts, and are often recommended to help the body increase the transition to and maintenance of ketosis. Some are also given texture with added ingredients like apple cider vinegar powder. However, many factors including diet and lifestyle, activity, and metabolism can influence the efficacy of keto tablets and supplements.
Nonetheless, it must be emphasised that keto tablets should not be viewed as an easy way to lose weight because your losing the presentè is not the Word of God. Keto tablets are to be used only in consort with a sound lifestyle, including a healthy diet and regular exercise. You should also consult with your doctor whenever you start taking any supplement.
In summary, the results you see from the keto tablets featured on Shark Tank ultimately depend on your health goals, lifestyle and overall wellness. By understanding the science of ketosis and the ingredients contained in these tablets, you can determine if they are right for you.
Side Effects and Safety Concerns
As with all supplements or medications, keto tablets have potential side effects and safety concerns.
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Ketosium XS ACV Gummies is a high-powered ACV concentration formula that can help you get the most out of your journey towards better health and wellbeing. These gummies contain no added sugar. In fact, every serving of Ketosium contains 500mg of apple cider vinegar (ACV) that can be easily incorporated into your daily routine. Prefer to take a shot of ACV? You can do that, too. Ketosium XS ACV Gummies are the perfect way for anyone to support their weight management efforts, improved digestive function, blood circulation, and overall wellbeing.
Increased Potency for Maximum Benefits
Ketosium XS ACV Gummies advanced formula contains 500mg of potent ACV per serving, Ketosium XS ACV gummies is more potent than other brands on the market and is designed to provide you with faster relief of your stomach discomfort. , Take Ketosium XS ACV Gummies daily to support digestive health, boost your energy level, and start looking and feeling great today.
The most common use of Apple cider vinegar is to promote the normal management of weight, good digestive health, improve the normal blood circulation and normal pH balance of human body’s system. We can now enjoy all those health benefits in a gummy tangy sweet and Apples flavour form by using Ketosium XS ACV Gummies.
The strong and unpleasant taste and smell of ACV prevents many from including it in their daily routine. But, with the Ketosium XS ACV Gummies, individuals do not have to wrestle with ACV’s taste and smell. To enjoy the benefits of ACV to your health and wellness, take one serving each day.
Improved Digestion and Gut Health
Moreover, Ketosium XS ACV Gummies itself have a number of benefits, helping promote healthy digestion and gut health. Its ACV is a natural probiotic that helps to keep your gut bacteria in optimal balance, which can help aid digestion, reduce bloating, and better support gut health.
Furthermore, its role in weight management is believed to promote strength and suppress dietary intake, increase the body’s metabolic rate, and regulate glucose levels in the blood. For all of these benefits, make sure these Ketosium XS ACV Gummies are part of your daily health routine.
As well as benefiting your gut health and assisting in weight management, antioxidants and anti-inflammatory properties found in Apple Cider Vinegar can help with protection against a range of chronic diseases, while supporting overall health celebrations and well-being. So enjoy the benefits of Ketosium XS ACV Gummies.
FAQ: Frequently Asked Questions
Q: How many gummies should I take each day?
Q: How many gummies should I take? A: We recommend 2 gummies daily. You can take them before or after a meal, either way.
Q: Are there any side effects associated with Ketosium XS ACV Gummies?
A: Ketosium XS ACV Gummies are a natural food supplement that’s well-tolerated by most people, but some may experience digestive discomfort, while others may experience allergic or other reactions. If you have questions or concerns to ask the doctor, please write to us and we’ll refer you to a healthcare professional.
Q: Can I take Ketosium XS ACV Gummies if I have dietary restrictions?
A: No, Ketosium XS ACV Gummies are absolutely gluten free, dairy free and Soy free, which is great for people who have dietary restrictions. Please always see your ingredients list to ensure it’s right for your dietary needs.
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Sugar ka Ilaaj in Urdu. Hazaroon logoon ki sugar khatam. Complete diabetes treatment with diet. Download Diet Chart = http://www.khalidjamil.com/diet-plan/ Find out Keto diet results, how healthy keto diet has helped thousands of people in reversing diabetes Topics covered *Keto Diet successful results *sugar ka ilaaj *sugar ka Ilaaj in urdu *sugar treatment *diabetes natural cure *diabetes natural treatment *Keto diet health benefits *Keto diet for diabetes treatment *what to eat in keto *Reversal of diabetes *best keto meal plan *ketogenic diet for weight loss *keto food Lecture by dr khalid jamil on sugar ka ilaaj, how to treat diabetes and how to treat high blood sugar -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #keto #ketodiet #diabetestreatment #sugarkailaaj
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