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The Truth About GLP-1 Micro dosing: A Reaction to Dr. Tyna's Episode In this episode of The Downsized, hosts Christopher Durham and Laraine Durham react to Dr. Tyna's controversial video titled 'The GLP-1 Micro dosing Lie: It's Not a Weight Loss Strategy.' The episode delves into Dr. Tyna Moore's original intentions for GLP-1 micro dosing, which was not meant for weight loss but rather for those who are metabolically healthy. Christopher and Laraine, both experienced users of GLP-1 medications like Ozempic, Wegovy, Tirzepatide, Mounjaro, and Zepbound, share their insights on the misuse and commercialization of GLP-1 microdosing in today's health industry. They emphasize that micro dosing involves using a tiny fraction (one-fifth to one-tenth) of the standard starting dose and is aimed at addressing issues like inflammation, autoimmune diseases, and brain fog. The hosts also critique the misinformation spread by telemedicine companies and influencers who market standard starting doses as micro doses. The episode calls for greater transparency and credible information to guide those using GLP-1s for obesity treatment. Throughout the discussion, Christopher and Laraine share personal experiences and stress the importance of consulting healthcare professionals for personalized treatment plans. They also express their openness to furthering the conversation with Dr. Tyna. The episode aims to bring clarity and real-world insights into the complex topic of GLP-1 micro dosing. WATCH DR TYNA'S VIDEO: https://www.youtube.com/watch?v=Ll3SORezgFY&t=529s DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ 00:00 Introduction to GLP-1 Microdosing Debate 00:15 Christopher and Laraine 01:35 Reacting to Dr. Tyna's Controversial Take 01:46 Who is Dr. Tyna? 02:55 Dr. Tyna's Perspective on Microdosing 04:19 Microdosing Misconceptions and Misuse 10:28 The Science and Reality of Microdosing 19:34 Addressing the Stigma and Scams 28:38 Final Thoughts and Invitation to Dr. Tyna 31:23 Conclusion and Viewer Support
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In this episode, Dr. Tyna is joined by Dave Knapp to explore why compounded GLP-1 medications like semaglutide and tirzepatide have become essential for millions of Americans. As demand skyrocketed and commercial supply struggled to keep up, compounding pharmacies stepped in to bridge the gap — but not without regulatory challenges. Together, they break down the complex landscape of 503A and 503B pharmacy designations, the FDA’s shifting stance on shortages, and how policy decisions are impacting access for patients who truly need these medications. This conversation dives into the history of pharmaceutical compounding, the real-world implications of drug shortages, and why preserving access to affordable compounded GLP-1s is more important now than ever. _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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How much body fat can you lose in a month? What's a healthy amount of weight to lose per month? What are healthy ways to increase fat loss? Uncomfortable Questions host Cab Washington gets all the answers from Dr. Craig Primack, a physician specializing in obesity medicine and SVP of Weight Loss at Hims, about how to lose fat, how to do it safely, and how much weight you can safely lose in one month. Want to learn more? Check out these articles. How Much Body Fat Can You Lose in a Month? https://www.hims.com/blog/how-much-body-fat-can-you-lose-in-a-month What Is the Best Sport to Lose Weight? https://www.hims.com/blog/best-sport-to-lose-weight Weight Loss Workout Plan For Men: Building a Routine https://www.hims.com/blog/weight-loss-workout-plan-for-men What’s the Best Weight Loss Diet Plan for Men? https://www.hims.com/blog/weight-loss-diet-plan-for-men Subscribe to Hims on YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 Hims can help with weight loss. Start your free visit here: https://www.hims.com/weight-loss Why Hims? ✅ Free medical consultation ✅ Discreet shipping, if prescribed ✅ 100% online process ✅ Trusted generic alternatives to the biggest brands Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/ Dr. Craig is a medical doctor, but he's not your doctor and his expertise should not be taken as medical advice. Contact your provider if you have questions about your health. Follow Hims on social: Facebook: https://www.facebook.com/wearehims X: https://twitter.com/wearehims Instagram: https://www.instagram.com/hims/ TikTok: https://www.tiktok.com/@hims
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Get ready to transform your fitness routine with this 14-Day Chair Workout to Lose Belly Fat – All Seated Exercises! This low-impact yet highly effective workout is designed for anyone looking to burn belly fat, improve core strength, and boost overall fitness—all from the comfort of a chair. Whether you’re a beginner, have mobility limitations, or simply want a convenient workout, this program is perfect for you! 🟢 What to Expect: In just 14 days, this seated workout plan targets belly fat with a combination of cardio, strength, and core-focused movements. No standing is required, making it accessible for all fitness levels while delivering results. Consistency is key, and with this simple routine, you’ll start to feel stronger, leaner, and more confident as the days progress. 🟢 Key Benefits of This Chair Workout: Burn Belly Fat: Engage your core and increase calorie burn to reduce stubborn fat. Low-Impact Movement: Perfect for protecting joints while still delivering an effective workout. Strengthen Your Core: Build a solid foundation for better posture and balance. Improve Flexibility: Gentle movements help increase mobility and range of motion. Boost Cardiovascular Health: Get your heart rate up even while seated. Accessible for All: Great for seniors, those with limited mobility, or anyone looking for a convenient workout. 🟢 How to Follow This Program: Perform this seated workout daily for 14 consecutive days. Make sure you’re seated in a sturdy chair with enough space around you to move freely. Follow along with the video and adjust the intensity as needed to suit your fitness level. Stay hydrated and maintain a balanced diet for the best results. 🟢 Why Seated Workouts Work: Chair workouts are an excellent way to stay active without the need for standing or high-impact movements. They’re safe, effective, and can help you stay consistent with your fitness routine, no matter your age or physical condition. This specific workout focuses on exercises that engage your core, increase circulation, and burn calories, helping you achieve your fitness goals while staying comfortable. 🟢 Tips for Success: Stay Consistent: Results come with dedication—stick with it for 14 days. Focus on Form: Perform each exercise with proper posture for maximum effectiveness. Modify If Needed: Listen to your body and make adjustments to avoid discomfort. Pair with Healthy Eating: Combine this workout with a nutritious diet to enhance fat loss. Celebrate Progress: Track your journey and celebrate every milestone, no matter how small! 🟢 Ready to Get Started? Press play and join this transformative 14-day seated workout challenge to lose belly fat, boost your energy, and feel incredible. No matter your starting point, this program is here to help you achieve your goals, one seated workout at a time. Let’s do this together! #chairworkout #seatedexercises #burnbellyfat
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Have you been dieting for years, and yet you see no visible reductions in body fat? Don’t skip this video then. In this video, I’ll be covering the top 3 essential fat loss diet tricks you need to adopt when it comes to an optimized fat loss diet for weight loss. I'm confident that by the end of this video, you'll know what to eat for fat loss, such that you’ll finally succeed in your attempts at a diet to burn fat. I’ll also cover some of the best meals for fat loss you can add into your fat loss meal ideas bank. Who said dieting for fat loss needed to be difficult? The first tip is that you need to include foods that are highly satiating into your daily meals. According to research, some of the most satiating foods include popcorn, oats, fish, potatoes, apples, and oranges. So – if you were to add these specific foods into your meal plan, you’d be able to stay full for longer throughout the day. And you won’t go reaching for that Kit-Kat bar. Do you know what the best part is? You don't have to sacrifice a ton of calories, either! The second tip I have for you is to opt for high-volume foods. Why? Well, that's because one of the signs your nervous system uses to signal fullness to your brain is the degree to which your stomach stretches. So, as you can imagine, the higher in volume the foods are that you eat, the more you will be able to extend the stomach. And you'll, therefore, feel fuller! You can implement this tip by including fruits, air-popped popcorn, broth-based soups, and potatoes into your fat loss meal plan regimen. The final tip I cover is for you to consume more protein. As multiple research reviews have shown, protein is significantly more satiating than the two other macronutrients – carbohydrates and fats. By consuming more protein in your meals, you’ll feel more satisfied post-meals. And this makes it more likely for you to stay in a caloric deficit. You don’t have to increase your protein intake by much, either. Research shows that an increase in protein intake by just 5% helps with losing fat by enhancing satiety and promoting muscle maintenance! And that’s it. I hope you were able to see that it’s little tweaks in your diet, like the ones I went through in this video, that makes all the difference when it comes to burning off fat as fast as possible. And that's why within my Built With Science programs, you'll learn not only precisely what and how much you need to be eating at in order to lose fat, but I'll also show you how to set up and structure your daily meals such that it makes the fat loss process as smooth as possible. To join today, head on over and take the start point analysis quiz to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=3%20diet%20hacks%20you%20need%20to%20make%20Sept%201%2F2019 MUSIC: Soundcloud.com/lakeyinspired FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: APPETITE AND WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/ SATIETY INDEX OF COMMON FOODS https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods FULLNESS SIGNALLING IN THE BRAIN https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662086/ ENERGY DENSITY OF FOODS AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/9497184 PROTEIN, WEIGHT MANAGEMENT, AND SATIETY https://academic.oup.com/ajcn/article/87/5/1558S/4650426 PROTEIN-INDUCED SATIETY https://www.sciencedirect.com/science/article/abs/pii/S003193840800005X HIGH-PROTEIN DIET AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/16002798 5% INCREASE IN PROTEIN INTAKE AND WEIGHT MAINTENANCE https://www.ncbi.nlm.nih.gov/pubmed/24472635 OPTIMAL PROTEIN INTAKE https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Looking to burn fat and sleep better? Check out these effective nighttime rituals for burning fat and sleeping soundly. Improve your health and well-being tonight! In this episode, we reveal a bedtime ritual designed to reset your cortisol, repair your metabolism, and finally restore hormonal balance. If you're waking up tired, constantly craving carbs, or stuck at the same weight, your night routine is likely the real villain. From Epsom salt to castor oil, this step-by-step breakdown could be the missing link to waking up energized, losing fat, and feeling human again. Best Magnesium to relax your mind and muscle: ✨ Resources to Boost Your Hormone Health & Sleep Naturally 🛁 Epsom Salt we Use – https://amzn.to/443J4QG 💊 Magnesium Supplement That Works Wonders – https://amzn.to/4l9VnBp 🦷 Oil Pulling Organic Coconut Oil That Gives You Whiter Teeth – https://amzn.to/3Y1aV0a 🔥 Want our full Hormone Reset Blueprint PDF? 📩 Grab it here → https://stan.store/decodingmenopause/p/grab-your-free-menopause-toolkit-now Just so you know, I’m not a doctor—just a hormone-health-obsessed nerd sharing what’s worked for us and our friends. Always talk to your healthcare provider before trying anything new, especially if you have existing health conditions. 💛 Some of the links above are affiliate links, which means we may earn a small commission if you choose to buy through them (at no extra cost to you!). We only recommend things we actually use, love, and trust. You’re helping support this channel when you shop through our links—thank you endlessly! 🙏✨
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Ozempic ist ein Medikament, das ursprünglich zur Behandlung von Typ-2-Diabetes entwickelt wurde. Es enthält den Wirkstoff Semaglutid, der den Blutzuckerspiegel senkt und die Insulinproduktion im Körper stimuliert. In den letzten Jahren hat sich gezeigt, dass Ozempic auch zur Gewichtsabnahme bei Menschen ohne Diabetes eingesetzt werden kann. Dies hat zu einem wachsenden Interesse an der Verwendung von Ozempic als Mittel zur Gewichtsreduktion geführt.
Möglichkeiten und Grenzen von Ozempic zur Gewichtsabnahme ohne Diabetes
1. Wirkungsweise von Ozempic
Ozempic wirkt, indem es die Sättigung fördert und das Hungergefühl reduziert. Mithilfe von Semaglutid wird die Motilität des Magen-Darm-Trakts verlangsamt, was zu einem verzögerten Nahrungsdurchgang führt. Dadurch fühlt sich der Patient schneller satt und nimmt automatisch weniger Nahrung zu sich. Darüber hinaus wird die Insulinsensitivität verbessert, was ebenfalls zur Gewichtsabnahme beiträgt.
2. Dosierung und Anwendung von Ozempic
Die Dosierung von Ozempic zur Gewichtsabnahme ohne Diabetes kann je nach individueller Situation variieren. In der Regel wird das Medikament einmal wöchentlich in Form einer Injektion unter die Haut verabreicht. Dabei sollte die Dosierung langsam gesteigert werden, um mögliche Nebenwirkungen zu minimieren. Eine ausgewogene Ernährung und regelmäßige körperliche Aktivität sind wichtige Begleitmaßnahmen für den Erfolg der Gewichtsreduktion.
3. Nebenwirkungen und Risiken von Ozempic
Wie bei jedem Medikament können auch bei der Einnahme von Ozempic Nebenwirkungen auftreten. Dazu gehören Übelkeit, Erbrechen, Durchfall, Bauchschmerzen und Verstopfung. In seltenen Fällen kann es zu schwerwiegenderen Komplikationen wie Pankreatitis oder Gallensteinen kommen. Daher ist es wichtig, dass die Anwendung von Ozempic unter ärztlicher Aufsicht erfolgt und regelmäßige Kontrolluntersuchungen durchgeführt werden.
4. Erfolgsaussichten und langfristige Wirkung
Die Gewichtsabnahme mit Ozempic kann je nach individueller Verträglichkeit und Lebensstil variieren. Einige Patienten können innerhalb weniger Wochen deutliche Erfolge erzielen, während bei anderen der Effekt langsamer eintritt. Langfristig ist es wichtig, dass eine gesunde Ernährung und ausreichend Bewegung in den Alltag integriert werden, um das erreichte Gewicht zu halten und einen Jo-Jo-Effekt zu vermeiden.
5. Fazit und Ausblick
Ozempic kann eine wirksame Option zur Gewichtsabnahme bei Menschen ohne Diabetes sein, wenn es unter ärztlicher Aufsicht und in Kombination mit einer gesunden Lebensweise eingesetzt wird. Es ist jedoch wichtig zu beachten, dass das Medikament nicht für jeden geeignet ist und individuell abgewogen werden sollte. Weitere Studien sind erforderlich, um die Langzeiteffekte von Ozempic auf das Körpergewicht und die Gesundheit zu erforschen.
Zusammenfassung und FAQ
1. Wie wirkt Ozempic zur Gewichtsabnahme ohne Diabetes?
Ozempic fördert die Sättigung, reduziert das Hungergefühl und verbessert die Insulinsensitivität, was zu einer verringerten Nahrungsaufnahme und somit zur Gewichtsabnahme führen kann.
2. Welche Nebenwirkungen sind bei der Einnahme von Ozempic zu beachten?
Zu den möglichen Nebenwirkungen von Ozempic zählen Übelkeit, Erbrechen, Durchfall, Bauchschmerzen, Verstopfung sowie schwerwiegendere Komplikationen wie Pankreatitis oder Gallensteine.
3. Wie erfolgt die Dosierung und Anwendung von Ozempic?
Ozempic wird in der Regel einmal wöchentlich in Form einer Injektion unter die Haut verabreicht. Die Dosierung sollte langsam gesteigert werden, um mögliche Nebenwirkungen zu minimieren.
4. Wie sind die Erfolgsaussichten und langfristigen Wirkungen von Ozempic?
Die Gewichtsabnahme mit Ozempic kann individuell variieren und hängt von der Verträglichkeit und dem Lebensstil des Patienten ab. Langfristig sind eine gesunde Ernährung und ausreichend Bewegung wichtig, um das Gewicht zu halten.
5. Worauf ist bei der Anwendung von Ozempic zur Gewichtsabnahme ohne Diabetes besonders zu achten?
Die Anwendung von Ozempic sollte unter ärztlicher Aufsicht erfolgen und mit regelmäßigen Kontrolluntersuchungen begleitet werden. Zudem ist eine ausgewogene Ernährung und regelmäßige körperliche Aktivität entscheidend für den Erfolg der Gewichtsreduktion.
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Shark Tank has been a popular TV show for years, featuring entrepreneurs pitching their business ideas to a panel of wealthy investors. However, one recent episode stood out among the rest and changed everything for both the show and viewers. The episode in question featured a product that has taken the health and wellness world by storm: Shark Tank Keto Gummies.
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