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この動画ではりんご酢の違いについて解説しました。 ▼私のおすすめ商品 内堀醸造 美濃有機純りんご酢 360ml×3本（※一番、オススメ！） 【Amazon】https://amzn.to/3pO4KPl 【楽天市場】https://a.r10.to/hkL7Sf ミツカン 純りんご酢 500ml（※コスパが良い） 【Amazon】https://amzn.to/44tVqir 【楽天市場】https://a.r10.to/hUxHbi 内堀醸造 純りんご酢 500ml（※人気No.1！） 【Amazon】https://amzn.to/44yaewD 【楽天市場】https://a.r10.to/hN9OE1 Bragg オーガニック アップルサイダービネガー（946ml） （※非加熱、無ろ過製法の高級「にごり」酢） 【Amazon】https://amzn.to/46LoBiN 【楽天市場】https://a.r10.to/hU8zzb ▼おすすめ動画 毎日飲み続けるには…？｜りんご酢・純りんご酢・りんご黒酢のどれが良い？ https://youtu.be/jXdpyq6hssU リンゴ酢を毎日飲むと肥満の原因に!?｜飲み方を間違えなければ驚くべき健康効果も https://youtu.be/0BWuWdMMkU0 ▼チャプター 00:00 ｜スーパーのりんご酢なにが違う？ 01:24 ｜なぜ リンゴ酢が人気？ 03:22 ｜純リンゴ酢（ACV） 05:35 ｜リンゴ黒酢 07:20 ｜リンゴバルサミコ酢 08:31 ｜リンゴ酢ドリンク 09:57 ｜グミなどの加工品 10:53 ｜名前は似てても… 11:48 ｜シーン別使い分け 14:02 ｜結び ▼参考サイト “黒酢飲料摂取が中強度運動後の身体的疲労感に及ぼす影響” (2020) https://www.jstage.jst.go.jp/article/jpfsm/9/1/9\_11/\_article/-char/ja/ Johnston CS, et al. (2004) “Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes.” https://doi.org/10.2337/diacare.27.1.281](https://doi.org/10.2337/diacare.27.1.281 Kondo T, et al. (2009) “Vinegar intake reduces body weight, body fat mass, and serum triglycerides in obese Japanese subjects.” https://doi.org/10.1271/bbb.90231](https://doi.org/10.1271/bbb.90231 University of Chicago Medicine (UChicago Medicine) “The truth about apple cider vinegar” https://www.uchicagomedicine.org/forefront/prevention-and-screening-articles/the-truth-about-apple-cider-vinegar](https://www.uchicagomedicine.org/forefront/prevention-and-screening-articles/the-truth-about-apple-cider-vinegar K Hill et al. (2018) “Would vinegar solve the antibiotic crisis? Investigating the antibacterial activity of acetic acid” https://www.nature.com/articles/s41598-018-21822-8 El Abdali et al. (2023) “Phytochemical Profile, Antioxidant and Anti-Inflammatory Activity of Apple Vinegar” https://doi.org/10.3390/foods12101965](https://doi.org/10.3390/foods12101965 Nadeau R, et al. (2023) “Apple Cider Vinegar Gummies: What the Science Really Says” https://www.eatingwell.com/article/7959251/apple-cider-vinegar-gummies/ ▼自己紹介 あかりママといいます😊 子育てをしながら食について興味を持つようになりました。 ただ、調べれば調べるほど、食について知らないことばかり。 大切な家族の食を預かる以上、もっと学ばなくてはと思いまして 空いた時間で勉強しています。 そこで得た食の情報をぜひ、みなさまにも知ってもらいたい と思いましてこちらのチャンネルをつくりました。 このチャンネルでは「知らないうちに食べているかもしれない食」についての情報をお伝えしていきます。 食べることが好きで、食の知識に興味ある、という方はぜひお付き合いください。 ※このチャンネルでは、アフェリエイトリンクを利用して商品紹介をさせていただくことがあります。 ------------------------------------------------------------------------ 🎨 本動画の画像生成について 本動画で使用している画像の多くは、AI画像生成ツールを活用して作成しています。 複雑な内容を視覚的にわかりやすく伝えるため、リアルなイメージを補助的に使っています。 実在の商品・人物・店舗等を表すものではありません。 About the visuals in this video: Most of the visuals in this video were created using AI-generated images. These are intended to help explain the content clearly and visually. They are conceptual only, and do not depict real people, products, or places. ------------------------------------------------------------------------ ▼お仕事などのご依頼はこちら [email protected] ▼チャンネル登録はこちら https://www.youtube.com/channel/UCvf6FA7uHY-9ypDOTksg9XQ?sub_confirmation=1 （※ポップアップが表示されます） #気軽にコメントお願いします。 概要欄までお読みいただきましてありがとうございます！ ぜひコメントの際は「🌟」の絵文字をつけていただけると「見てもらえた」ことが分かり、ハッピーになります！ ✅ 使用させていただいた素材のクレジット びたちー素材館 様
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9 Reasons You're Not Losing Weight on GLP-1s | What We Learned After Losing 150+ Pounds
📍 In this video, we’re talking about something that comes up all the time in the GLP-1 community:
Why am I not losing weight?
We’ve been there. I’m Christopher Durham. I’m Laraine Durham. And we are The Downsized. Together, we’ve lost over 150 pounds using Zepbound, Mounjaro, and tirzepatide — and in this episode, we’re sharing 9 real reasons your progress may have slowed down or stalled altogether on a GLP-1 medication.
If you’re frustrated, confused, or just looking for answers, this video is for you.
🧠 Some of these reasons are about mindset.
⚙️ Some are functional, practical, and fixable today.
📊 All of them come from our lived experience after 77 weeks on these medications.
Here's what we cover in this video:
You’re rushing the process
— GLP-1s are not a quick fix. They’re a long-term treatment.
You’re focused only on the scale
— Weight loss isn’t linear. You might be changing in ways you can’t see.
You’re treating the dose like a magic bullet
— Higher doses don’t always mean faster weight loss. It’s about what works for you.
You’re not eating enough real food
— Undereating can slow you down. Your body still needs fuel.
You’re skipping the basics
— Water, sleep, and stress management really matter.
You’re inconsistent with your shot
— Timing matters. Skipping a dose can affect your progress for weeks.
You’re not moving your body
— You don’t need to run marathons. Small movement adds up.
You’re trying to outsmart the medication
— There’s no hack. Just habits. Real food. Patience.
You’re treating this like a diet
— This is not a diet. It’s a medical treatment for the disease of obesity.
🎯 Whether you’re on semagltuide, or tirzepatide — if your weight loss is stalling, chances are at least one of these is playing a role.
👉 Let us know in the comments which one of these resonates with you — or if you have another tip that helped get things moving again. Let’s help each other.
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00:00 Introduction and Channel Overview
00:36 Our Weight Loss Journey
02:17 Reason 1: Rushing the Process
05:32 Reason 2: Focusing Solely on the Scale
08:23 Reason 3: Treating the Dose Like a Magic Bullet
10:48 Reason 4: Not Eating Enough Real Food
13:53 Reason 5: Skipping Basics like Water and Sleep
17:07 Stress Busting Techniques
17:23 Reason 6: Consistency with Medication
18:48 Importance of Not Skipping Shots
19:45 Reason 7: So you're not moving your body
22:11 Reason 8: Outsmarting the Medication
24:37 Reason 9: Medical Treatment vs. Diet
26:30 Impact of GLP-1 Medications
29:22 Personal Experiences and Advice
33:55 Conclusion and Viewer Engagement
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GLP-1 might help you lose weight—but it’s just one weapon in the fight. Diet, training, therapy, discipline—those are the tools that hold the line when your biology turns against you. Because fat cells don’t forget. They’re hardwired to refill, and your hunger will claw its way back the moment your guard drops. This isn’t just about dropping pounds. It’s about building a system so strong, even your body’s survival instincts can’t break it.
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#mounjaro #zepbound Day 502 | Join me as we uncover some of the unexpected joys and positive side effects myself and others have experienced on this weight loss journey! From feeling great in our clothes to gaining newfound confidence and health improvements, I'm sharing the silver linings that have come with the challenges! WHO AM I? Hi! I’m Amy and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life-changing medicine. I love researching and bringing relevant topics to our channel! I’m thanking God for all the blessings that this community & life brings! Thanks for watching! Much ❤️, Amy Amy’s Weight Loss 5’8” *Goal 158* ◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35) ◆MONTH 2 (Start 195, End 184, 11 lbs lost) ◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29) ◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27) ◆MONTH 5 (Start 170, End 167, 3 lbs lost) ◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT! ◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins ◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!! Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. It is important that you seek advice from your healthcare provider for any medical concerns or inquiries. ✴️ connect, support, live zoom info @ www.patreon.com/amydenae
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