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Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: http://www.unpluggedfitnesslife.com/optin1595265648348 Website / Coaching requests: https://www.unplugfit.com Instagram: https://www.instagram.com/unplugfit/?... Twitter: https://twitter.com/unplugfit?lang=en Facebook: https://www.facebook.com/Unplugfit/ Send Donations to: Paypal: http://Pay.me/unpluggedfitness Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected]

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3yJ9IRf Check out the best supplements for runners to help increase energy, boost performance, and more! Timestamps 0:00 Best supplements for runners - #1 0:35 Best supplements for runners - #2 1:25 Best supplements for runners - #3 1:57 Best supplements for runners - #4 2:25 Best supplements for runners - #5 3:15 Best supplements for runners - #6 3:35 Best supplements for runners - #7 4:03Best supplements for runners - #8 4:23 Best supplements for runners - #9 DATA: https://pubmed.ncbi.nlm.nih.gov/16410398/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241904/ https://pubmed.ncbi.nlm.nih.gov/9794094/ https://pubmed.ncbi.nlm.nih.gov/24015935/ https://pubmed.ncbi.nlm.nih.gov/17690198/ https://pubmed.ncbi.nlm.nih.gov/16868650/ https://pubmed.ncbi.nlm.nih.gov/16554972/ https://pubmed.ncbi.nlm.nih.gov/20091069/ https://journals.sagepub.com/doi/10.1177/2047487318807279 Today I’m going to cover the best supplements for runners. 1. Magnesium One of the first symptoms of a magnesium deficiency is getting tired easily when exercising. 2. Vitamin B12 Exercise depletes vitamin B12. Vitamin B12 has a lot to do with making red blood cells, which help you carry oxygen. Vitamin B12 is also involved in nerve-muscle interaction. 3. Green tea Green tea has a lot of antioxidants and phytonutrients to help get rid of the oxidation and free radical damage from exercise. This can help with recovery. Green tea can also increase fat oxidation and promote better performance. 4. Probiotics Probiotics may help with recovery. Probiotics can also help decrease the risk of getting an infection from exercising too much. 5. Potassium If you’re deficient in potassium, you could have problems with cramping and muscle fatigue. It’s also very important for the cardiovascular system and to help keep the arteries flexible and soft. 6. Sodium Without sodium, your muscles can get weak. I believe the best source of sodium is Himalayan sea salt. 7. Beta-alanine This can help decrease lactic acid, which can fatigue the muscles. It can decrease acidity, which can cause tiredness. It can also increase energy. 8. Vitamin D Vitamin D is a powerful anti-inflammatory, and it may have a direct effect on exercise performance. It’s also vital for the cardiovascular part of the body. 9. Vitamin B1 Without enough vitamin B1, you’re not going to be burning your fuel that well. This could cause you to be tired. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3cklc0k Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3qXev8G Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the best supplements for runners.

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🌟 Sign up for your FREE Functional Fat Loss Trio User Guide here: https://www.drkateld.com/free-fat-loss-user-guide-signup 🌟 Click here to purchase Dr. Kate's recommended practitioner-grade Berberine at a nice discount: https://us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio If you’re a Berberine skeptic, or you’re suspicious of all the claims that it can help you finally lose some stubborn body fat, improve your blood sugar, and decrease inflammation - check out this video. I’m sharing the real-life weight loss success story of Kylie - a big fan and member of our YouTube community - and I’ll even show you how to achieve the same results with the help of functional medicine strategies - including high-quality Berberine! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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In adults with a BMI ≥30, daily subcutaneous semaglutide proved more effective than liraglutide and placebo in promoting weight loss. ⚠️ Note: Gastrointestinal symptoms were the primary side effect, highlighting the importance of patient counseling. 💡 Takeaway: Semaglutide is a powerful tool for weight management in patients with obesity, offering a significant advantage over other therapies. #ObesityManagement #WeightLoss #Semaglutide #Liraglutide #BMI #GLP1RA #DiabetesCare #Endocrinology #MedicalResearch #Pharmacology #ClinicalTrials #LifestyleMedicine #ObesityTreatment #short

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