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Semaglutides (like Ozempic & Wegovy) are changing the weight loss game—but how do they work? Dr. Truesdale breaks down the science behind these medications, how they curb appetite, and why so many people are seeing dramatic results in his latest video 🏃‍♀️✨ BUT… before you jump on the trend, there’s something you should know! Rapid weight loss can lead to "Ozempic Face"—a loss of facial volume that can make you look older. 😱 We’ll talk about why this happens and how to prevent it! Watch the full video here: https://youtu.be/FdPxrpMGR0w 🚨 What You’ll Learn: ✅ How semaglutides help with weight loss ✅ The pros & cons of using them ✅ Why "Ozempic Face" happens & what to do about it 💬 Have you tried semaglutides? Drop your thoughts below! 👇 And don’t forget to like, save & share for more insights! #Semaglutide #WeightLoss #OzempicFace #HealthTips #WellnessJourney Join this channel to get access to exclusive perks: https://www.youtube.com/channel/UCBnWgiJXDbtqLueAdrWok5w/join If you loved this video, give it a thumbs up and subscribe for more education, tips, and insights on facial plastic surgery and cosmetic procedures. Stay tuned for my upcoming show "Beyond the Surface," where I'll be diving deep into my life, patients, and practice. If you are interested in any cosmetic facial procedure in Beverly Hills, visit www.doctortruesdale.com or call Truesdale Facial Plastic Surgery at 424-363-4112. If you are interested in surgical and non-surgical education from Dr. Truesdale and his team, visit www.thetruesdaleacademy.com Follow Dr. Truesdale on IG @doctor.truesdale for the best facial plastic surgery content on the internet ;)

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Tips for better overall health: Levels Cofounder and Chief Medical Officer @drcaseyskitchen talks healthy lifestyle habits for people on Ozempic or hoping to avoid going on something like it. Close to 2% of the U.S. population is on Ozempic, a glucagon-like peptide-1 receptor agonist, (GLP-1 RA) as of 2023. “Here are the top strategies I’d recommend to build a metabolically healthy body and set yourself up for success if you’re on this medication,” says Dr. Casey Means. 👩🍳 Learn how to cook simple healthy meals from whole foods. 🚫 Get off all the refined grains and refined sugars. 💪 Start building muscle and learn to eat to build muscle. 💃 Build-in low-grade movement throughout your day. 😴 Focus on sleep and stress management. ⚠️ Clear out the toxins from your home and your environment. “These are strategies that are good for anyone who is pursuing long-term health.” —Dr. Means #metabolichealth #metabolism #healthtips #healthy #healthylife #glp1 #semaglutide #weightloss #wegovy #mounjaro #glp1forweightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1

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As a certified nutritionist, I review Dr. Shikha's diet plan which has 15M+ views. Is this diet plan really healthy? How did she lose 11kg in 15 days? ✅ Personalized diet plan and training - https://veg.fit/personal-training/ ✅ Follow me on Instagram: https://www.instagram.com/priyanka_fit/ Link to Dr. Shikha's diet plan - https://bit.ly/3uHkFeu Dr. Shikha is a famous nutritionist and content creator. Her lose 10Kg in 10 days diet plan caught my attention. Can you really lose 10Kg in 10 days? Would it be good to lose so much weight so quickly? You must be asking yourself - how much weight can I lose in 10 days, losing how much weight per day is healthy, whether will I get weak after fast weight loss and more. In this video, we try to answer these questions by reviewing Dr. Shikha's lose 10Kg in 10 days diet plan. Weight loss is based on the principle of calorie deficit. How much calorie deficit is good for losing weight? It depends on the person's present health condition and comfort level. But is it good to go into a high-calorie deficit to lose weight fast? This question must have come to you as well. Weight loss isn't easy but your mistakes can make it more difficult. Knowing how much calorie deficit to maintain and for how long is very crucial to lead a healthy lifestyle. Is fast weight loss going to make you lose muscle mass as well? Your weight is a combination of bone, muscle, and fat mass. If you're losing fat then it's healthy but if you're losing muscle or bone density then it's bad. Even if you lose weight by losing muscle, you will not end up being healthy. This is why you need to know how to manage and maintain calorie deficit the right way. Can you lose weight in 10 days only? I always recommend people give themselves much more time when they are trying to lose weight. But Dr. Shikha Singh's claim of helping people lose 10Kg in 10 days sounds rather boastful. Even if someone loses so much weight so quickly then would that be healthy? Healthy weight loss should be your priority and not just weight loss. Anyone can lose weight with crash dieting but losing weight the healthy way matters more. Fitness Calculator ✅ Calculate your daily calorie requirement: https://veg.fit/bmr-tdee-calculator/ ✅ Calculate your body fat: https://veg.fit/body-fat-calculator/ Healthy foods recommended by me - ✅ Immunity booster foods - https://amzn.to/2SIVmM3 ✅ Healthy Cooking Essentials - https://amzn.to/2RaauBD ✅ Healthy Nuts and Seeds - https://amzn.to/3c7SuPx ✅ Everyday Healthy Foods - https://amzn.to/3yQtvde ✅ High Protein Foods for Vegetarians - https://amzn.to/2RRsFwp ✅ Herbal Tea - https://amzn.to/3wN4qhz ✅ Fitness Supplements - https://amzn.to/3wKxp5A The videos you will love - ✅ FitTuber Weight Loss Diet Plan Review - https://youtu.be/LHs89S5gyeI​ ✅ Fat to Fab Diet Plan Review - https://youtu.be/MhuJs8ueoSk ✅ High protein vegetarian foods - https://youtu.be/dt3NvVrYhG8 ✅ Intermittent Fasting diet plan - https://youtu.be/kj4RHp7Y2hM ✅ Guide to Intermittent Fasting - https://youtu.be/wrWV75Th3QY ✅ Full Body Fat Burning Workout Routine (At Home) - https://youtu.be/cuoMFJxaJEI About Dr. Shikha Singh Dr. Shikha Singh is India's Leading Doctor & Certified Clinical Nutritionist, Having more than 2.02 Million Followers and 150 Million+ Video Views. She is a motivated and passionate professional focused on providing science-backed nutrition, Home Cooked food without any supplements. Helping people in getting fit worldwide. Let's make the world healthy and a better place to live. About VegFit STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit. I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy. #vegfit #fitnessforwomen #priyankagupta

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