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If you've been taking GLP-1's or a semaglutide like Ozempic, Wegovy, Zepbound, and Mounjaro but are thinking about stopping, it's important to learn how to NOT gain weight after stopping it. While these things are helping thousands of people lose weight, the problem is they're expensive and hard for many to stay on long-term. The bigger problem is if you stop taking them, the hunger that comes with it can be unbearable, making it difficult to keep the weight off. So in this video I'm going to explain why this happens, and strategies you can take to keep from gaining too much weight when you come off them. Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Why hunger is so bad after 1:20 - Why it's also easier to gain weight 2:57 - Should you stop it altogether? 3:55 - Increasing your calories 5:29 - Structuring your meals 7:14 - Give your body time 8:30 - Sign your body is starting to stabilize 9:00 - Your mentality towards weight 10:21 - Strategies to reduce hunger Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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Ketosium burned up the last episode of Shark Tank following the show’s usual roster of entrepreneurs pitching innovative products. The keto angel investor pitch got all five Shark Tank judges ready to bite, in search of this new keto supplement marketing the supposed magic of ketosis for weight loss results. But is Ketosium the real deal during ketosis? Or is it just another get-rich-quick scheme? Our intention here is to share an episode of Shark Tank and unpack Ketosium to determine if it’s worth the money.
Shark Tank Pitch
In this episode, Ketosium – a powdered supplement designed for those on a ketogenic diet – is pitched to a panel of sharks, who are treated to a detailed presentation of how the product delivers exogenous ketones to the body, thereby providing users with an alternative or shortcut to last week’s guest Jenna’s diet. Remarking positively on Ketosium’s market viability, the sharks ask for more details regarding the product and its benefits.
Where have you been, low carb gummy sharks?’ One after the other, the sharks posed questions to the KETO brothers (aka the founders) about things such as the ingredients in Ketosium, whether it was vegan, vegetarian and protégine-free, and whether it was safe and effective. The questioners were impressed with how the siblings the science behind it. As a result, the sharks offered up $300,000 and a 30 per cent stake in the company, triggering a heated bidding war.
Ultimately, Ketosium’s founders walked away from the competition with a cheque from one of the sharks, securing the much-needed funding they needed to take the product to market at a larger scale. For the founders, it was a win-win, showcasing Ketosium as the next big breakthrough in weight-loss supplements.
Ketosium Ingredients
The main components of Ketosium are BHB salts, MCTs and electrolytes. You guessed it! BHB salts will place the body into ketosis where it will burn fat for energy, rather than carbohydrates. MCTs are a form of fat that is easily digested and absorbed, offering a convenient source of energy, perfect for your ketogenic lifestyle. Electrolytes are key for regulating hydration and overall function, vital for good health.
It is these pure, natural ingredients which work synergistically to help the body reach a deeper state of ketosis and burn more fat for energy. It is a well recognised fact that men and women who burn more fat for energy achieve greater fat-loss results that those who rely on sugar-based diets for energy. The fact that Ketosium is a pure, natural, fat-burning supplement means that it is a safe and effective solution for achieving your weight loss goals.
Customer Reviews
There are countless testimonials available online from Ketosium customers who report that their food cravings disappeared and that they have more energy and focus for longer periods, which helps them lose weight faster. Other users have reported having more energy, concentration and focus, no mood swings, increased endurance and a flatter and leaner stomach.
In conclusion, after analyzing everything we have seen, we can say that most of the customers are happy . It seems that they had positive results on . They had a good experience and they are not planning on giving up on ketosis as this makes it a lot easier to maintain the diet.
Final Thoughts
Rather than taking the form of ‘reviews’, ‘studies’, ‘ingredients’, and their ilk, these categories talk extremely highly about the product. Now we have further words like ‘incredible’, ‘breakthrough’, and ‘finally’. And the mouthwatering result is this: Ketosium is ‘the latest hottest discovery in the weight loss industry’, and ‘it may very well be the last fat burning product you’ll ever have to buy’, ‘it analyzes what scientists already know works, and combines those elements into one powerful formula that is tried and true’. Turn on TV, and you will find Ketosium promoted on Shark Tank. Numerous iconoclasts warn against credulity But it is not just large-scale operations that engage in testimonial puffery – the same genre is widely used in testimonials from apparently ‘ordinary’ consumers who have, also ‘ordinarily’, bought something: There are so many female fat loss products available that it became quite difficult to choose which one will work for me. After so long trying different diets, diet supplements, losing hope in shedding off the extra pounds from certain body areas, I was ready to give up. Thankfully, due to a recommendation from a friend, I found NOW Diet Antioxidant Fat Burner, and this is definitely the best fat burner I have ever tried.34 Such testimonials are arguably the most widespread variety of deception associated with consumer goods.
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve rapid weight loss and improved overall health. However, adhering to a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where KetoFitastic comes in – a revolutionary ketogenic supplement designed to support and enhance the effects of the keto diet for optimal results.
What is KetoFitastic?
KetoFitastic is a cutting-edge ketosis supplement formulated to help individuals achieve and maintain ketosis more easily. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbs, leading to rapid weight loss and increased energy levels. By taking KetoFitastic, you can accelerate the process of getting into ketosis and staying there, even if you occasionally indulge in carb-rich foods.
One of the key ingredients in KetoFitastic is beta-hydroxybutyrate (BHB), a ketone body that helps jumpstart ketosis and provide a sustained source of energy for both the body and brain. BHB is essential for achieving and maintaining ketosis, making it a crucial component of any keto supplement. Additionally, KetoFitastic contains other natural ingredients such as MCT oil and electrolytes to further support the body’s transition into ketosis.
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Unlike other keto supplements on the market, KetoFitastic is free from artificial fillers, binders, and additives that can negatively impact your health. Each batch of KetoFitastic is manufactured in an FDA-approved facility following strict quality control guidelines to ensure purity and potency. With KetoFitastic, you can rest assured that you are getting a safe and effective product that will help you reach your weight loss goals.
How Does KetoFitastic Work?
When you take KetoFitastic, the BHB ketones in the formula are rapidly absorbed into your bloodstream, where they help kickstart ketosis within hours. As your body shifts from using glucose as its primary source of energy to burning fat for fuel, you may experience increased mental clarity, sustained energy levels, and reduced cravings for unhealthy foods. This metabolic shift is what makes the keto diet so effective for weight loss and overall health improvement.
In addition to supporting ketosis, KetoFitastic also helps mitigate the symptoms of the “keto flu” that some individuals experience when first starting the keto diet. Symptoms such as fatigue, headaches, and irritability can be alleviated by taking KetoFitastic, allowing you to seamlessly transition into ketosis without any discomfort. Whether you are new to the keto diet or a seasoned keto veteran, KetoFitastic can help you achieve your weight loss goals more efficiently.
By incorporating KetoFitastic into your daily routine, you can experience faster weight loss, increased energy levels, and improved mental focus. Whether you are looking to shed a few extra pounds or are committed to living a healthier lifestyle, KetoFitastic can help you reach your goals and maintain them long-term. Say goodbye to fad diets and quick fixes – with KetoFitastic, you can achieve lasting results and transform your body from the inside out.
Is KetoFitastic Right for You?
If you are looking to enhance the effects of the ketogenic diet and achieve optimal results, KetoFitastic may be the perfect supplement for you. Whether you are a busy professional, a health-conscious individual, or someone who has struggled with weight loss in the past, KetoFitastic can help you reach your goals and improve your overall well-being. With its natural ingredients, potent formula, and proven results, KetoFitastic is a game-changer for anyone looking to take their health and fitness to the next level.
Before starting any new supplement regimen, it is always recommended to consult with a healthcare professional to ensure that KetoFitastic is right for you. Additionally, it is important to follow a balanced diet, stay hydrated, and engage in regular physical activity to maximize the benefits of KetoFitastic. With dedication, consistency, and the support of KetoFitastic, you can achieve the body of your dreams and live your best life.
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Are you looking to lose weight and improve your overall health with the help of a ketogenic diet? Look no further than Keto Shark Pills, the revolutionary weight loss supplement that has taken the market by storm. As seen on the popular TV show Shark Tank, Keto Shark Pills promise to help you achieve your weight loss goals quickly and effectively. With its powerful blend of natural ingredients, this supplement can help you enter ketosis faster and burn fat for energy instead of carbs. Read on to learn more about Keto Shark Pills and how they can help you on your weight loss journey.
How Do Keto Shark Pills Work?
Keto Shark Pills work by helping your body enter ketosis, a natural metabolic state where your body burns fat for energy instead of carbs. This is achieved through the supplement’s key ingredient, BHB (Beta-Hydroxybutyrate), which is a type of ketone that your body produces when it is in ketosis. By consuming Keto Shark Pills, you can increase your blood ketone levels, which can help you reach ketosis faster and stay in this fat-burning state longer.
In addition to helping you burn fat for energy, Keto Shark Pills can also help suppress your appetite and reduce cravings, making it easier for you to stick to your ketogenic diet. This can lead to more consistent weight loss results and improved overall health.
Overall, Keto Shark Pills work by supporting your body’s natural metabolic processes and promoting a state of ketosis, which can help you burn fat more efficiently and achieve your weight loss goals faster.
Benefits of Keto Shark Pills
There are numerous benefits to using Keto Shark Pills as part of your weight loss journey. Some of the key benefits include:
1. Faster weight loss: By helping your body enter ketosis faster and burn fat for energy, Keto Shark Pills can help you achieve your weight loss goals more quickly.
2. Increased energy levels: Many users of Keto Shark Pills report feeling more energetic and focused throughout the day, thanks to the boost in energy that comes from burning fat instead of carbs.
3. Appetite suppression: Keto Shark Pills can help reduce cravings and suppress your appetite, making it easier for you to stick to your ketogenic diet and avoid overeating.
Are There Any Side Effects of Keto Shark Pills?
While Keto Shark Pills are generally safe for most users, some may experience minor side effects when first starting the supplement. These can include digestive issues such as diarrhea or constipation, as your body adjusts to the changes in your diet. However, these side effects are usually temporary and should subside as your body becomes accustomed to the supplement.
It is always recommended to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications. This can help ensure that Keto Shark Pills are safe for you to use and will not interact negatively with any other medications you may be taking.
Overall, the majority of users of Keto Shark Pills report positive results with minimal side effects, making it a popular choice for those looking to lose weight and improve their overall health with the help of a ketogenic diet.
How Can I Purchase Keto Shark Pills?
If you are interested in trying Keto Shark Pills for yourself, you can purchase them directly from the official website or select online retailers. It is important to only buy Keto Shark Pills from reputable sources to ensure that you are getting a genuine product that is safe and effective. Be wary of purchasing from third-party sellers or unknown websites, as the quality of the product may be compromised.
When purchasing Keto Shark Pills, be sure to follow the recommended dosage instructions provided on the packaging. It is also important to combine the supplement with a healthy diet and regular exercise routine for best results. With consistent use and a commitment to your weight loss goals, Keto Shark Pills can help you achieve the results you desire and improve your overall health and well-being.
Don’t wait any longer to jumpstart your weight loss journey with Keto Shark Pills. Order your supply today and take the first step towards a healthier, happier you!
FAQs
1. Are Keto Shark Pills safe for everyone to use?
Keto Shark Pills are generally safe for most users, but it is always recommended to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.
2. How quickly can I expect to see results with Keto Shark Pills?
Results may vary for each individual, but many users report seeing results within a few weeks of consistent use. Combining Keto Shark Pills with a healthy diet and exercise routine can help you achieve your weight loss goals more quickly.
3. Can I take Keto Shark Pills if I am pregnant or nursing?
It is not recommended to take Keto Shark Pills if you are pregnant or nursing, as the effects of the supplement on unborn babies or infants are not fully known. It is best to consult with your healthcare provider before starting any weight loss supplement while pregnant or nursing.
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Tim Noakes is one of the world’s major players in nutritional science, and it is his take on the ketogenic diet that has been garnering all the attention lately. Noakes is professor of exercise and sports science at the University of Cape Town. And, particularly in the past few years, he is clearly a true believer when it comes to the keto diet – he’s a self-professed high-fat, low-carb follower.
The Science Behind the Keto Diet
The ketogenic diet represents a high-fat, moderate-protein, very-low-carb dietary regimen with known medical benefits. By drastically restricting carbohydrate intake, the body is forced to switch fuel supply from glucose (from carbohydrates) to fat. When this switch occurs, a metabolic state called ketosis results. This state has been shown to elicit health-enhancing effects, such as weight reduction, improved glycemic control (blood sugar control), and better brain function.
Tim Noakes is an advocate of keto science and notes numerous studies that indicate the diet helps treat a range of metabolic health concerns. He has largely discussed the role of the fat-storing hormone insulin; because carbohydrates raise insulin levels, insulin resistance, which leads to weight gain and many other metabolic ailments, can be minimised on carb-depriving diets.
Another core concept of the keto diet is the associated promise of becoming more metabolically flexible – in other words, fine-tuning your body’s capacity to effortlessly switch between burning carbs for fuel or burning fats. Noakes believes that a ketogenic eating plan enhances the efficiency of such fuel switching, with multiple health benefits.
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Despite its boom in popularity, there are countless myths and misconceptions that surround the keto diet. And to combat those, Noakes has emerged as a fierce debunker of the myths, often using scientific evidence and literally his own body as his laboratory. One such myth is that the keto diet is short term, that it’s an unsustainable alternative to a less calorie-dense diet. Noakes says that it is sustainable, that proper planning and execution makes the keto diet a healthy and long-term viable way of eating.
Another myth associated with the keto diet is that it’s high in bad fats, which can lead to heart disease. Noakes counters that by advocating for healthy fats like avocados, nuts and olive oil, and to avoid the trans fats in processed foods. He also cites research showing that the keto diet can improve markers of heart health, such as blood cholesterol levels.
Noakes says that the idea that the keto diet is only useful for weight loss is mistaken. ‘There’s a lot of evidence to suggest that keto can help with everything from mental performance and inflammation and all that to blood glucose control and all that.’ On a ketogenic eating plan, real whole foods will prevent some of the expected pitfalls of the more classic ‘eternal Christmas cake’ diet preferred by Palaeolithic enthusiasts.
Practical Tips for Following the Keto Diet
If you are venturesome and want to give the keto diet a whirl, Tim Noakes provides useful pointers and counsels on eating whole, nourishing foods – leafy greens, fatty fish, grass-fed meats – that decrease unhealthy chemicals and additives found in processed foods and sugars.
Noakes’s advice also stresses the need to remain hydrated and to get enough electrolytes. When moving into a ketogenic eating plan, the need for water and potassium-filled foods (including magnesium) will be especially important in the first weeks as the body transitions to new metabolic norms in order to reduce otherwise common symptoms such as headache and fatigue.
Here, Noakes also suggests tracking macros and monitoring ketones to ensure that you are in ketosis. Food journals, ketone strips or ketone meters allow individuals to adjust their diet to ensure adequate ketone levels and stay in ketosis to maximise the keto diet experience.
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Forcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw
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Are you following a ketogenic diet and looking for a delicious way to supplement your nutritional needs? Look no further than Apple Gummy Keto – a fruity twist on traditional ketogenic supplements. These gummies are not only tasty but also provide essential vitamins and minerals to support your keto lifestyle.
Benefits of Apple Gummy Keto
Apple Gummy Keto offers a variety of benefits for those on a ketogenic diet. These gummies are formulated to help you meet your daily nutrient requirements while staying within your carb limits. They contain essential vitamins such as vitamin C, vitamin D, and B vitamins, which are often lacking in a keto diet. Additionally, Apple Gummy Keto is sugar-free and low in carbs, making it the perfect snack or supplement for keto dieters.
One of the key benefits of Apple Gummy Keto is its convenience. Instead of taking multiple pills or powders to get your daily vitamins, you can simply enjoy a tasty gummy treat. This makes it easier to stay on track with your keto diet and ensures that you are getting all the nutrients you need to feel your best.
Another advantage of Apple Gummy Keto is its delicious apple flavor. Many keto supplements have a chalky or bitter taste, making them unpleasant to consume. With Apple Gummy Keto, you can satisfy your sweet tooth while still sticking to your dietary goals. These gummies are a fun and enjoyable way to get the nutrients you need on a daily basis.
How to Incorporate Apple Gummy Keto Into Your Keto Lifestyle
There are several ways to incorporate Apple Gummy Keto into your ketogenic lifestyle. You can enjoy a few gummies as a snack between meals, or take them with you on the go for a quick and convenient source of nutrients. These gummies are also perfect for satisfying cravings for something sweet without derailing your diet.
Many people choose to take Apple Gummy Keto as part of their daily supplement routine. Simply take the recommended dose of gummies each day to ensure you are getting all the essential vitamins and minerals your body needs. These gummies can help fill any nutritional gaps in your diet and support overall health and well-being.
If you are looking to add some variety to your keto diet, you can also get creative with Apple Gummy Keto. Try adding them to yogurt or smoothie bowls for an extra burst of flavor, or even freeze them for a cool and refreshing treat. The possibilities are endless when it comes to incorporating these gummies into your daily routine.
FAQs About Apple Gummy Keto
Can I take Apple Gummy Keto if I am not following a keto diet?
Yes, anyone can enjoy Apple Gummy Keto, regardless of their dietary preferences. These gummies are a delicious and convenient way to get your daily dose of essential vitamins and minerals, whether you are on a keto diet or not.
Are there any side effects of taking Apple Gummy Keto?
Apple Gummy Keto is generally safe for most people to consume. However, if you have any underlying health conditions or are taking medication, it is always best to consult with your healthcare provider before adding any new supplements to your routine.
How many Apple Gummy Keto gummies should I take each day?
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The recommended dose of Apple Gummy Keto may vary depending on your individual nutritional needs. It is best to follow the instructions on the label or consult with a healthcare professional to determine the right dosage for you.
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