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2025-11-18

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215-821-7336 https://www.myphillydiet.com/ Ozempic vs Wegovy Which Is Right for Your Weight Loss Goals Please visit our youtube channel for more information:: https://www.youtube.com/@MedicalWeightLossPhiladelphia Hopefully you will find this play list helpful: https://www.youtube.com/playlist?list=PLtbDFxfCP_zRMKN1rx6MUtmoikqNuGGCY This is our first youtube video: https://www.youtube.com/watch?v=G92cq2AeESs Hello, everyone! Welcome back to Medical Weight Loss Philadelphia, where today we’re comparing two popular weight loss injections: Ozempic and Wegovy. Both are based on the drug Semaglutide, but they’re used quite differently. Ozempic was originally approved for the management of type 2 diabetes, while Wegovy is approved specifically for weight management. Both medications work by mimicking a hormone that targets areas of the brain involved in appetite regulation, which helps decrease hunger and caloric intake. The key difference lies in their dosing and how they’re targeted in treatment plans. Ozempic is generally prescribed at lower doses and is focused on improving blood sugar levels along with weight loss. Wegovy, on the other hand, comes in higher doses that provide a more significant impact on weight loss directly. So, which is right for you? If your primary goal is weight loss, and especially if you’re struggling with obesity without diabetes, Wegovy might be the more suitable option. However, for those managing diabetes and looking to lose weight, Ozempic could be the dual-action solution you need. Consult with your healthcare provider to determine the best option based on your health profile and weight loss goals. Thanks for tuning in, and remember to subscribe for more helpful comparisons and medical weight loss tips. The information provided in this video is for informational purposes only and is not intended as medical advice. Always consult your physician or healthcare provider before taking any new medication, starting new diet plans, or making any changes to your existing health regimen. It's important to have professional guidance to ensure that any new treatments or modifications are safe and suitable for your specific health needs. Reference source is: Medical Weight Loss Philadelphia 7439 Frankford Avenue Suite B1 Philadelphia, PA 19136 (215) 821-7336 https://wakeupskinny.com/

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Not only is ginger water refreshing and flavorful, but it can also be a powerful fat-burning drink. The unique properties of ginger make it a natural ally in the fight against stubborn pockets of fat on the stomach, neck, arms, back and thighs. In this article, we will take a closer look at the preparation and health benefits of ginger water. Why ginger water? Ginger, a tuber with a spicy note, contains bioactive compounds such as gingerol, which are not only responsible for its characteristic taste but also have antioxidant and anti-inflammatory properties. By consuming ginger water regularly, you can benefit from a variety of health benefits, including promoting fat burning. Ingredients for Ginger Water: 1 fresh ginger root (approx. 5 cm) 1 liter of water Juice of a lime or lemon (optional) Honey or agave syrup to sweeten (optional) Preparation: Step 1: Prepare ginger Wash and peel the ginger root thoroughly. Cut the ginger into thin slices or small pieces. Step 2: Heat water Bring 1 liter of water to the boil in a pot. Add the prepared ginger pieces to the boiling water. Step 3: Simmer ginger water Reduce the heat and simmer the ginger water for about 10-15 minutes. Step 4: Allow to cool and add optional ingredients Remove the ginger water from the heat and let it cool. If desired, add the juice of one lemon to give the drink a refreshing touch. To sweeten, you can stir in honey or agave syrup to taste. Step 5: Strain and Store Strain the ginger water through a fine sieve or tea filter. Pour into a carafe or bottle and store in the refrigerator. Health Benefits of Ginger Water: 1. Stimulation of metabolism: Ginger contains compounds that can boost metabolism. An active metabolism is crucial for burning calories and fat efficiently. 2. Appetite suppressant effect: Consuming ginger water can help increase feelings of satiety, resulting in natural appetite control. 3. Anti-inflammatory properties: Inflammation in the body can hinder weight loss. Ginger's anti-inflammatory properties can help reduce inflammation and promote weight loss. 4. Detoxification of the body: Ginger water has a detoxifying effect by ridding the body of harmful toxins. A well-functioning liver is crucial for effective fat loss. 5. Increase Blood Circulation: The blood circulation stimulated by ginger can promote fat burning, especially in areas with restricted blood circulation. Tips for taking ginger water: Start with small amounts and increase concentration as needed. Drink ginger water before meals to activate metabolism. Add lemon juice to vary the flavor and get additional health benefits. publiziert by: www.alhsna.com

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Dr. Oz has a new diet plan, which he says triggers your own hormones to fight fat. ET is breaking down the tips from his Total 10 Rapid Weight-Loss Plan.

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Get an exclusive 15% discount on Saily data plans! Use code news at checkout. Download Saily app or go to https://saily.com/news #ad Ozempic and similar fat-loss injections are being hailed as miracle weight loss solutions — but at what cost? In this video, we dive into the shocking side effects reported by users and medical experts, including links to blindness, pancreatic cancer, thyroid issues, and severe digestive problems. Is this a revolutionary breakthrough for obesity and diabetes — or a dangerous shortcut? Hear from doctors, commentators, and patients on both sides of the debate. Keep up to date with GB News at gbnews.com or on X @GBNEWS Support GB News by becoming a member from just £5 per month: https://gbnews.com/support

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Semaglutide, a medication primarily used for the treatment of type 2 diabetes, has been making headlines lately due to its potential for weight loss. Many people are wondering if semaglutide is FDA approved for weight loss and what the current status of its approval is. In this article, we will explore the latest information on semaglutide’s approval status for weight loss, including its potential benefits and risks.

The FDA Approval Process for Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin production in the body, which helps regulate blood sugar levels. In addition to its use in treating diabetes, semaglutide has shown promising results for weight loss in clinical trials. However, the FDA approval process for medications intended for weight loss is rigorous and typically involves multiple phases of testing and evaluation.

As of now, semaglutide has not been FDA approved specifically for weight loss. It is important to note that using semaglutide for weight loss purposes without FDA approval may not be safe or effective. Patients should always consult with their healthcare provider before using any medication off-label.

Clinical Trials and Efficacy

Several clinical trials have been conducted to evaluate the efficacy of semaglutide for weight loss. One of the most notable studies is the STEP program, which included over 4,500 participants with obesity or overweight. In these trials, participants who received semaglutide lost significantly more weight compared to those who received a placebo.

Furthermore, participants who took semaglutide also experienced improvements in other metabolic markers, such as blood pressure and cholesterol levels. These findings suggest that semaglutide may be an effective option for individuals struggling with obesity or overweight.

However, it is important to consider that weight loss medications should be used as part of a comprehensive weight loss plan that includes a healthy diet and regular physical activity. Semaglutide may not be suitable for everyone, and potential side effects should be discussed with a healthcare provider.

Potential Risks and Side Effects

Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. In some cases, more serious side effects such as pancreatitis or kidney problems may occur.





Patients should be aware of the potential risks associated with semaglutide and discuss any concerns with their healthcare provider before starting treatment. It is essential to weigh the potential benefits of weight loss against the possible risks of taking semaglutide.

In conclusion, while semaglutide shows promise as a treatment for weight loss, its current FDA approval status for this indication remains pending. Patients interested in using semaglutide for weight loss should consult with their healthcare provider to determine the best course of action based on their individual health needs and goals.

Conclusion and Future Outlook

In summary, semaglutide is not yet FDA approved for weight loss, but ongoing research and clinical trials continue to explore its potential in this area. As more data becomes available, the FDA may consider approval for weight loss indications in the future. In the meantime, patients should exercise caution and seek guidance from healthcare professionals when considering the use of semaglutide for weight loss.

It is important to remember that weight loss is a complex process that requires a comprehensive approach involving diet, exercise, and lifestyle changes. While medications like semaglutide may offer additional support for some individuals, they should not be viewed as a standalone solution. By working closely with healthcare providers, individuals can develop a personalized weight loss plan that is safe and effective for their unique needs.

Overall, the future of semaglutide for weight loss looks promising, but more research is needed to fully understand its benefits and risks. As new developments emerge, patients can stay informed and make informed decisions about their weight loss journey with the guidance of healthcare professionals.

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I’m so over hearing about ‘fat loss hacks’ 🙄. Most of them are total BS and don’t actually help anyone. Let’s break it down simply: There’s a BIG difference between burning fat for energy and losing stored body fat. Here’s how it works: Everything we do in a day adds up to the total energy we expend. When we compare that to the energy we consume (aka what we eat), it determines whether we dip into stored energy (body fat) or not. Think of it like money 💰—if you spend more than you earn, you dip into your savings. Fat loss is the same. You need to use more energy than you take in to access those “savings” (aka body fat). So yes, incline walking or other activities can help with fitness, cardio, and steps—but don’t expect it to be a magic hack for fat loss. It’s the small, consistent habits that really move the needle over time. Stop searching for quick fixes. Truthfully, there are none—just consistent effort that adds up over time. You’ve got this! 💪

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Are you looking for a weight loss supplement that actually works? Look no further than True Form Keto + ACV Gummies! These gummies are designed to help you reach your weight loss goals by boosting your metabolism and promoting fat burning. But do they really work? In this article, we will take a closer look at True Form Keto + ACV Gummies reviews to determine the truth about their efficacy.

Benefits of True Form Keto + ACV Gummies

True Form Keto + ACV Gummies are packed with powerful ingredients that work together to help you shed unwanted pounds. The main ingredient, keto bhb, is known for its ability to kickstart ketosis, a natural metabolic state that burns fat for energy. Apple cider vinegar is also included in these gummies, which has been shown to support weight loss by reducing appetite and boosting metabolism. Other ingredients such as green tea extract and Garcinia Cambogia work to further enhance weight loss results.

One of the main benefits of True Form Keto + ACV Gummies is their convenience. Instead of having to take multiple pills throughout the day, you can simply pop a gummy whenever you need a boost. This makes it easy to stay on track with your weight loss goals, even on busy days. Additionally, the gummies are delicious and easy to incorporate into your daily routine, making them a sustainable option for long-term weight loss success.

Many users of True Form Keto + ACV Gummies have reported significant weight loss results. Some have seen pounds melt away within weeks of starting the supplement, while others have noticed a decrease in cravings and increased energy levels. The gummies have also been praised for their ability to curb hunger, making it easier to stick to a healthy eating plan. Overall, the benefits of True Form Keto + ACV Gummies are clear: they can help you achieve your weight loss goals in a safe and effective way.

Side Effects of True Form Keto + ACV Gummies

While True Form Keto + ACV Gummies are generally safe for most users, some people may experience side effects when taking the supplement. Common side effects include digestive issues such as bloating, gas, and diarrhea. These side effects are usually mild and temporary, but if they persist or become severe, it is recommended to stop taking the gummies and consult with a healthcare professional. Additionally, some users may be allergic to certain ingredients in the gummies, so it is important to read the label carefully before consuming them.

It is also important to note that True Form Keto + ACV Gummies are not a magic solution for weight loss. While they can certainly help you reach your goals, they are most effective when combined with a healthy diet and regular exercise. It is important to view these gummies as a tool to support your weight loss journey, rather than a quick fix. By taking a holistic approach to weight loss and using True Form Keto + ACV Gummies as a supplement, you can achieve long-lasting results.

Overall, the side effects of True Form Keto + ACV Gummies are minimal compared to the potential benefits they offer. By following the recommended dosage and being mindful of any potential allergies or sensitivities, you can enjoy the weight loss benefits of these gummies without experiencing negative side effects.

Conclusion

True Form Keto + ACV Gummies have become a popular weight loss supplement for good reason. With their powerful ingredients and convenient gummy form, they offer a practical solution for those looking to shed unwanted pounds. While they may not be a magic solution for weight loss, they can certainly support your efforts and help you reach your goals. By incorporating True Form Keto + ACV Gummies into a healthy lifestyle, you can achieve sustainable weight loss results and improve your overall well-being.

Before starting any new supplement, it is always recommended to consult with a healthcare professional to ensure it is safe for you. With the guidance of a healthcare provider and a commitment to a healthy diet and exercise routine, you can maximize the benefits of True Form Keto + ACV Gummies and achieve the weight loss results you desire.

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Are you struggling with belly fat and looking for a natural way to lose weight? In this video, I’ll reveal the best foods to eat, what to avoid, and the most effective diets to help you burn visceral fat and achieve a healthy, sustainable weight loss. Visceral fat, also known as belly fat, is not just about appearance—it’s a serious health concern linked to heart disease, type 2 diabetes, and metabolic disorders. By making simple dietary changes and avoiding certain unhealthy foods, you can significantly reduce fat accumulation and improve your overall well-being. Stay with me as I explain: ✅ The top foods that promote belly fat and why you must avoid them ✅ The best foods for fat loss and how they help your metabolism ✅ Which diets work best for losing weight naturally ✅ The power of intermittent fasting and how it accelerates fat burning ✅ Lifestyle changes to maintain a healthy weight effortlessly 💡 Make sure to watch until the end for my expert recommendations and practical tips to help you achieve long-term success in your weight loss journey! 📌 Timestamps for Easy Navigation: ⏱ 00:00 - Introduction: How to Lose Weight Naturally ⏱ 00:12 - Understanding Visceral Fat and Its Health Risks ⏱ 00:50 - Foods That Cause Belly Fat (Avoid These!) ⏱ 03:08 - Best Foods to Burn Fat Naturally ⏱ 04:45 - Healthy Fats vs. Unhealthy Fats: What to Choose? ⏱ 05:45 - The Most Effective Diets for Weight Loss (Mediterranean, Keto, and More) ⏱ 06:30 - The Benefits of Intermittent Fasting for Fat Loss ⏱ 07:20 - Final Weight Loss Tips & How to Stay Consistent 🚀 Follow MarioLab for More Health Tips! 🔗 Website: mariolab.hr 📲 Contact: +385989179200 (Available on Viber & WhatsApp) 📚 Check Out Our Books on Nutrition & Natural Remedies! 💪 Want to lose weight naturally? Subscribe to our channel and turn on notifications 🔔 so you never miss out on valuable health and wellness content! 📣 Join the Conversation! If you have a personal weight loss success story or a diet that worked for you, share your thoughts in the comments! Let’s help each other stay healthy! 😊 👉 LIKE 👍 | SHARE 📢 | SUBSCRIBE 🔔 for more natural health tips!

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Are you looking for an effective and convenient way to speed up your weight loss journey? Look no further than F1 Keto ACV Gummies! These gummies are designed to turbocharge your metabolism and help you achieve your weight loss goals faster than ever before. With Formula One speed, you’ll be racing towards a slimmer, healthier you in no time.

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With the powerful combination of keto-friendly ingredients and apple cider vinegar (ACV), F1 Keto ACV Gummies are the ultimate weight loss supplement. These gummies are packed with BHB ketones, which help your body enter a state of ketosis more quickly and easily. This means your body will start burning fat for fuel instead of carbs, leading to faster weight loss results.

Not only do F1 Keto ACV Gummies help you burn fat more efficiently, but they also provide a natural energy boost. Say goodbye to the energy crashes and cravings that often come with traditional diets. These gummies will keep you feeling energized and satisfied throughout the day, making it easier to stick to your weight loss plan.

One of the best things about F1 Keto ACV Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage each day, and let the gummies do the rest. No more counting calories or worrying about meal planning – these gummies take the guesswork out of weight loss and make it easier than ever to achieve your goals.

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Why Choose F1 Keto ACV Gummies?

There are tons of weight loss supplements on the market, so why should you choose F1 Keto ACV Gummies? For starters, these gummies are made with premium, high-quality ingredients that are backed by science. You can trust that you’re getting a safe and effective product that will help you reach your weight loss goals.

Additionally, F1 Keto ACV Gummies are perfect for anyone following a keto diet. Whether you’re new to keto or have been following the diet for years, these gummies are a great addition to your routine. They’ll help you stay on track with your macros and make it easier to stay in ketosis, leading to faster and more consistent weight loss results.

Don’t let your weight loss goals take a backseat – rev up your progress with F1 Keto ACV Gummies. These gummies are the ultimate weight loss tool, offering a powerful combination of ingredients that will help you reach your goals faster than ever before. Say goodbye to slow progress and hello to Formula One speed with F1 Keto ACV Gummies!

FAQs About F1 Keto ACV Gummies

1. How do F1 Keto ACV Gummies work?

F1 Keto ACV Gummies work by helping your body enter a state of ketosis more quickly and easily. This allows your body to burn fat for fuel, leading to faster weight loss results.

2. Are F1 Keto ACV Gummies safe to use?

Yes, F1 Keto ACV Gummies are made with premium ingredients that are backed by science. They are safe to use and have no known side effects.

3. How long does it take to see results with F1 Keto ACV Gummies?

Results may vary, but many users report seeing results within the first few weeks of using F1 Keto ACV Gummies. Consistency is key, so be sure to take the recommended dosage each day.

4. Can I take F1 Keto ACV Gummies if I’m not following a keto diet?

While F1 Keto ACV Gummies are designed to support a keto lifestyle, you can still benefit from using them even if you’re not following a keto diet. The ingredients in the gummies can help boost your metabolism and support weight loss, regardless of your diet.

5. Where can I purchase F1 Keto ACV Gummies?

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Die richtige Ernährung spielt eine entscheidende Rolle, wenn es darum geht, effektiv abzunehmen. Doch welche Ernährungstipps sind wirklich effektiv und was funktioniert tatsächlich? In diesem Artikel geben wir einen Überblick darüber, was bei der Ernährung für ein erfolgreiches Abnehmen beachtet werden sollte.

Die Bedeutung einer ausgewogenen Ernährung

Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Das bedeutet, dass alle wichtigen Nährstoffe in ausreichender Menge zugeführt werden sollten. Dazu gehören Proteine, Kohlenhydrate, Fette, Vitamine und Mineralstoffe. Durch eine ausgewogene Ernährung kann der Körper optimal funktionieren und der Stoffwechsel wird angekurbelt.

Es ist wichtig, auf eine ausgewogene Kombination von Lebensmitteln zu achten. Das bedeutet, viel Obst und Gemüse, Vollkornprodukte, mageres Fleisch und Fisch sowie gesunde Fette zu sich zu nehmen. Auch ausreichend Flüssigkeitszufuhr in Form von Wasser und ungesüßten Getränken ist wichtig für den Stoffwechsel und hilft beim Abnehmen.

Zusätzlich ist es wichtig, auf die Portionsgrößen zu achten. Oftmals essen wir mehr, als unser Körper eigentlich benötigt. Durch das Beobachten der Portionsgrößen und das bewusste Essen kann das Abnehmen erleichtert werden.

Vermeidung von verarbeiteten Lebensmitteln

Verarbeitete Lebensmittel enthalten oft versteckte Fette, Zucker und Konservierungsstoffe, die sich negativ auf den Stoffwechsel auswirken können. Um effektiv abzunehmen, ist es daher ratsam, verarbeitete Lebensmittel weitestgehend zu vermeiden.

Stattdessen sollten frische Lebensmittel bevorzugt werden, da sie weniger versteckte Kalorien enthalten und mehr Nährstoffe liefern. Durch den Verzicht auf verarbeitete Lebensmittel kann der Körper besser entgiften und die Fettverbrennung wird angekurbelt.

Es ist empfehlenswert, selbst zu kochen und auf Fertigprodukte zu verzichten. So hat man die volle Kontrolle über die Zutaten und kann sicherstellen, dass keine unerwünschten Inhaltsstoffe enthalten sind.

Regelmäßige Mahlzeiten und Snacks

Regelmäßige Mahlzeiten und Snacks sind wichtig, um den Stoffwechsel in Schwung zu halten und Heißhungerattacken zu vermeiden. Es ist ratsam, alle 3-4 Stunden eine kleine Mahlzeit oder einen Snack zu sich zu nehmen, um den Blutzuckerspiegel konstant zu halten.

Durch regelmäßige Mahlzeiten und Snacks wird der Körper mit ausreichend Energie versorgt und es fällt leichter, auf ungesunde Snacks zwischendurch zu verzichten. Zudem wird der Stoffwechsel angeregt und die Fettverbrennung wird aufrechterhalten.

Es ist wichtig, darauf zu achten, dass die Mahlzeiten ausgewogen sind und alle wichtigen Nährstoffe enthalten. Auch die Portionsgrößen sollten angemessen sein, um ein erfolgreiches Abnehmen zu unterstützen.

Bewegung und Sport

Neben einer gesunden Ernährung ist auch Bewegung und Sport entscheidend für ein erfolgreiches Abnehmen. Regelmäßige körperliche Aktivität hilft dabei, Kalorien zu verbrennen, die Muskeln zu stärken und den Stoffwechsel anzukurbeln.

Es ist wichtig, eine Sportart oder Bewegungsform zu finden, die Spaß macht und regelmäßig ausgeführt werden kann. Das kann ein Fitnessstudio-Besuch, Joggen, Yoga oder Tanzen sein – wichtig ist, dass man sich regelmäßig bewegt und aktiv ist.

Durch regelmäßige Bewegung wird nicht nur die Fettverbrennung angeregt, sondern auch das allgemeine Wohlbefinden gesteigert. Zudem hilft Sport dabei, Stress abzubauen und das Selbstbewusstsein zu stärken.

Psychologische Aspekte des Abnehmens

Beim Abnehmen spielen auch psychologische Aspekte eine wichtige Rolle. Oftmals sind negative Gedankenmuster und Emotionen ausschlaggebend dafür, ob wir erfolgreich abnehmen oder nicht. Es ist daher ratsam, sich mit seinen Gedanken und Emotionen auseinanderzusetzen und negative Glaubenssätze zu überwinden.

Es kann hilfreich sein, Unterstützung von einer Psychologin oder einem Coach zu suchen, um alte Verhaltensmuster zu erkennen und positive Veränderungen zu ermöglichen. Auch Achtsamkeitsübungen, Meditation und Entspannungstechniken können dabei helfen, die mentale Gesundheit zu stärken und das Abnehmen zu erleichtern.

Zusätzlich ist es wichtig, realistische Ziele zu setzen und sich nicht zu sehr unter Druck zu setzen. Erfolgreiches Abnehmen braucht Zeit und Geduld – es ist wichtig, sich selbst zu akzeptieren und sich auf den Weg zu einem gesünderen Lebensstil zu begeben.

FAQ

1. Welche Rolle spielt Wasser beim Abnehmen?

Wasser spielt eine entscheidende Rolle beim Abnehmen, da es den Stoffwechsel anregt, Giftstoffe ausschwemmt und das Sättigungsgefühl steigert. Es ist daher ratsam, ausreichend Wasser pro Tag zu trinken, um den Abnehmprozess zu unterstützen.

2. Kann man auch ohne Sport abnehmen?

Ja, auch ohne Sport ist es möglich, abzunehmen. Eine gesunde Ernährung ist dabei entscheidend, um ein Kaloriendefizit zu erreichen. Jedoch kann Sport den Abnehmprozess beschleunigen und das allgemeine Wohlbefinden steigern.

3. Wie kann ich Heißhungerattacken vermeiden?

Heißhungerattacken können vermieden werden, indem man regelmäßige Mahlzeiten und Snacks zu sich nimmt, ausreichend trinkt und auf eine ausgewogene Ernährung achtet. Auch Stressabbau, ausreichend Schlaf und Bewegung können helfen, Heißhunger zu vermeiden.

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Welcome to Episode 23 of Cardiovascular Matters! In this inspiring episode, Terry Roberts shares his incredible journey of losing over 100 pounds in just eight months, thanks to groundbreaking GLP-1 medications and guidance from Dr. Craig Walker, founder of the Cardiovascular Institute of the South. In this episode, you’ll learn: • The impact of obesity on cardiovascular health and overall well-being. • How GLP-1 medications work to suppress appetite and improve metabolic health. • The benefits of combining medications with lifestyle changes for sustainable weight loss. • Terry's personal experience with GLP-1 therapy and how it transformed his life. Dr. Walker also explains the science behind obesity, the challenges of traditional diets, and why GLP-1 medications are a game-changer for those struggling with their weight. Whether you're looking to improve your health or help a loved one, this episode offers valuable insights into achieving lasting results. ----- CHAPTER MARKERS ------ 00:00 – Introduction: Welcome to Cardiovascular Matters 00:32 – Terry’s Weight Loss Journey: Losing 105 Pounds 03:57 – Obesity as a Disease: Health Risks and Impacts 08:00 – How GLP-1 Medications Work 12:55 – Terry’s Personal Experience with GLP-1 Therapy 18:00 – Comparing GLP-1s to Past Treatments for Obesity 20:04 – The Benefits of Sustainable Weight Loss 24:03 – Closing Thoughts: Real-Life Results and Advice 25:43 – Outro: Subscribe and Share 📌 Don't forget to like, share, and subscribe! --- For more information, visit: --- Facebook Page: facebook.com/profile.php?id=61558432490919 www.cardio.com

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