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Holly Del Rosso explains that strength training is the best way to shape your body and lose weight. Holly's quick and easy style make these the perfect workout's for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next! http://www.hollydelrosso.com

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http://actionjacksonfitness.com Metabolic Resistance Training or MRT for short is by far the most effective method for burning fat and building lean muscle mass. It's perfect for crowded and commercial gyms because you'll only need an incline bench and a few dumbbells. EXPAND FOR DETAILS. ---------------------------------------------------------------------------------------------------------------- ALPHA Circuit - 4X Rounds. 10s between exercises. 90s between rounds 🔹Goblet Squat 10-12 reps 🔹Incline Dumbbell Press 10 reps 🔹Single-arm Dumbbell Row 8 reps 🔹Dumbbell Romanian Deadlift 12-15 reps 🔹Up & Down Plank 30s TIPS FOR SUCCESS: ✔️ Set everything up before you begin. ✔️ Make sure you use a weight that challenges you. ✔️ Aim for failure or damn close to it. ✔️ Use a slow and controlled 4-0-1-1 tempo for all but the planks; don't rush through the reps. 💡 Drink BCAAs and electrolytes during the workout to prevent any muscle loss, keep you hydrated and keep your stamina up. ---------------------------------------------------------------------------------------------------------------- +INSTAGRAM: https://www.instagram.com/actionjacksonfitness/ +FACEBOOK: https://www.facebook.com/actionjacksonfitnessfans/?fref=ts

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3 Proven Tips to Lose Fat Without Losing Muscle | Fat Loss Tips 💪🏋️‍♂️ Want to lose fat without sacrificing your hard-earned muscle? In this video, we’re breaking down 3 scientifically proven tips that will help you shed fat while maintaining muscle mass. These are the key strategies you need to follow to ensure you’re losing fat effectively and keeping that muscle strength! Tip 1: Maintain Your Strength 💪 When cutting fat, many people make the mistake of lifting lighter weights, which can lead to muscle loss. To prevent this, continue lifting heavy and challenging weights. Push yourself to maintain strength and muscle during your fat loss journey. Strength training is crucial for preserving muscle mass, so keep lifting as heavy as possible even in a calorie deficit! Tip 2: Adjust Your Calorie Deficit Based on Your Body Fat ⚖️ Understanding your body fat percentage is critical when creating a calorie deficit. If you’re lean, aim for a moderate deficit of around 15-20% from your maintenance calories. This ensures that your muscle mass is preserved while you’re losing fat. If you have more body fat, you can cut calories more aggressively without risking muscle loss. Tip 3: Protein is Key! 🍗 Protein plays a vital role in maintaining muscle mass during fat loss. Aim for at least 0.73 grams of protein per pound of body weight daily. This will help fuel your muscles, prevent muscle breakdown, and ensure that you’re losing fat while preserving your muscle mass. Whether you’re just starting your fat loss journey or looking for advanced techniques to keep your muscle gains intact, these tips will give you the tools to lose fat the smart way. Preserve your muscle while cutting down on fat and reach your fitness goals faster! Don’t forget to subscribe for more fitness tips, fat loss strategies, and muscle-building advice! Hit the bell icon 🔔 so you never miss an update. Like this video if you found the tips helpful, and share it with anyone who’s looking to cut fat while preserving muscle. --------------------------------------------------------------------------------------------------- You can Also Follow Our Social Media Channels More Global Education: 👉🏼Instagram: https://www.instagram.com/globaleducation10 👉🏼Facebook: https://www.facebook.com/globaleducation10 👉🏼Twitter: https://twitter.com/GlobalEducatn 👉🏼Website: https://useglobaleducation.com 👉🏼Pinterest: https://www.pinterest.com/globaleducation1/ --------------------------------------------------------------------------------------------------- #health #healthtips #fitness #fitnessgoals #fatlosstips #fatloss #burnfat #muscle #caloriedeficit #facts #shortsfeed #shorts #youtube #youtubeshorts

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Medicare + GLP-1s? The Bipartisan Bill That Could Change Everything | The Downsized Description: This week on The Downsized, Christopher breaks down the Treat and Reduce Obesity Act of 2025 (TROA)—a bipartisan bill that could transform how obesity is treated in America. Led by Senator Bill Cassidy (R-LA) and Senator Ben Ray Luján (D-NM), this legislation would: - Allow Medicare to cover GLP-1 medications - Expand access to Intensive Behavioral Therapy (IBT) - Remove outdated barriers to obesity treatment - Help millions of Americans living with overweight or obesity Our home state Senator Thom Tillis (R-NC) is a co-sponsor, and Senator John Fetterman (D-PA)—a known GLP-1 user—has become a vocal advocate for access and affordability. This is about health, not politics. And we’ll support any initiative that expands access to safe, effective treatment—no matter which side of the aisle it comes from. Watch more insights https://www.youtube.com/playlist?list=PLdcOGYCP6y8PyOuiK68R2pWAIGERgemY4 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 📌 Find your senator & send an email of support: 👉 https://www.senate.gov/senators/senators-contact.htm We’ve created a simple template you can copy and personalize. Scroll down. Subject: Please Support the Treat and Reduce Obesity Act (TROA) Dear Senator [Last Name], My name is [Your Full Name], and I’m a constituent from [City, State]. I’m writing to ask you to support the Treat and Reduce Obesity Act of 2025 (TROA)—a bipartisan bill that would finally allow Medicare to cover FDA-approved medications for obesity, including GLP-1s like Zepbound Mounjaro, Ozempic, and Wegovy. Obesity is a complex, chronic disease that affects more than 40% of Americans and 74% of adults overall. We now have practical tools to treat it, but outdated laws and coverage restrictions are keeping those tools out of reach for millions, especially older adults. [ADD YOUR PERSONAL STORY!] Please consider co-sponsoring TROA and helping more Americans access the care they need to live longer healthier lives. Sincerely, [Your Name] [Optional: Your Zip Code]

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Have you ever struggled to lose weight, despite doing all the right things?! It could be because your body is stuck in Fight or Flight (high cortisol) without you even realizing it. When we’re constantly stressed, our bodies produce cortisol, a hormone that makes it incredibly difficult to shed stubborn pounds. High cortisol levels can increase appetite, trigger cravings for unhealthy foods, and even cause your body to store fat, especially around your midsection. But don’t worry—understanding this connection is the first step toward achieving your health goals. Managing stress through mindfulness, regular exercise, proper sleep, and supplementation can help balance cortisol levels, making your weight loss journey much smoother. My husband is forever grateful to our friend who introduced him to the viral cortisol combol! He went from 225 pounds to 185, has endless energy, is more patient with our kids, and finally sleeps well, waking up rested. Follow (or my message won’t come through) and drop a ❤️ to learn more about what he’s using to keep the weight off and feel like himself again! #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #cortisolsupport #glp1 #dadbod #dadfitness #weightlossformen

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Have you heard of fatty liver disease? Well, fatty liver disease is just what it sounds like—it's when fat builds up in the liver and starts causing issues. The official name for it is “nonalcoholic fatty liver disease,” or NAFLD for short. Now, if that fat buildup leads to inflammation, it’s called “nonalcoholic steatohepatitis,” or NASH. The “nonalcoholic” part just means it’s not caused by alcohol, which can also lead to similar liver problems. NASH is a more severe liver disease compared to NAFLD. This is because inflammation in the liver can lead to cirrhosis (scarring or fibrosis of the liver) and liver failure. Fatty liver disease happens when there's too much fat in the liver, but we’re still figuring out what actually causes that buildup. We do know that carrying extra body fat can raise the risk, and how our bodies handle sugars and fats might play a role, too. It’s also more common in Hispanic people than in other racial groups. Additional risk factors include a larger waist size, type 2 diabetes, and metabolic syndrome. Most people with fatty liver disease don’t have any symptoms. These happen much later in people who have more severe liver disease. If and when symptoms do happen, some people experience jaundice (yellowing of the skin or eyes), fatigue, and abdominal swelling from fluid build-up (ascites). Weakness, weight loss, and nausea or vomiting can also occur. People usually find out they have fatty liver disease by chance, often during tests for something else. For instance, routine blood tests might reveal higher levels of liver enzymes like AST and ALT. The increasing prevalence of obesity and metabolic syndrome has made NASH a significant public health concern. However, recent research has highlighted glucagon-like peptide-1 (GLP-1) agonists as a promising therapeutic option for improving NASH. In this podcast, we’ll discuss how GLP-1 agonists work and the clinical evidence supporting their effectiveness in treating NASH. Understanding GLP-1 Agonists GLP-1 is an incretin hormone produced in the intestines that plays an important role in glucose metabolism. GLP-1 agonists, such as liraglutide and semaglutide, mimic the action of this hormone, leading to increased insulin secretion, decreased glucagon release, and reduced appetite. Originally developed for the treatment of type 2 diabetes, GLP-1 agonists have gained attention for their potential effects on liver health, particularly in NASH patients. How Do GLP-1 Agonists Work in NASH? Weight Loss and Appetite Regulation: One of the primary benefits of GLP-1 agonists is their ability to promote weight loss. Excess weight is a significant risk factor for NASH, and weight reduction can lead to improvements in liver histology and function. By decreasing appetite and increasing satiety, these medications can help patients achieve significant weight loss, which may directly improve liver health. Improved Insulin Sensitivity: GLP-1 agonists enhance insulin sensitivity and glucose metabolism. Improved insulin action can reduce hepatic fat accumulation, a key feature of NASH. These agents may help manage the underlying metabolic dysregulation associated with NASH by improving insulin resistance. Direct Liver Effects: Emerging evidence suggests that GLP-1 receptors exist in liver cells. Activation of these receptors may directly influence liver inflammation and fibrosis. GLP-1 agonists have been shown to reduce markers of liver inflammation and fibrosis in preclinical models, indicating a potential role in mitigating liver damage. Antioxidant Properties: GLP-1 has antioxidant effects, which can help reduce oxidative stress—a significant contributor to liver injury in NASH. By decreasing oxidative stress, GLP-1 agonists may protect liver cells from damage and promote better liver health. Clinical Study Findings Several clinical studies have explored the efficacy of GLP-1 agonists in treating NASH, with promising results: Liraglutide Study: In a randomized controlled trial, patients with NASH treated with liraglutide showed significant reductions in liver fat content and improved liver histology after 48 weeks. The study reported a reduction in necroinflammation and fibrosis scores, highlighting the potential of liraglutide as a therapeutic agent for NASH. Semaglutide Research: A recent trial involving semaglutide demonstrated notable improvements in liver fat content and metabolic parameters among participants with NASH. The study indicated that patients experienced a significant reduction in body weight, which correlated with improved liver function tests and reduced hepatic inflammation. Long-Term Benefits: Ongoing research examines the long-term effects of GLP-1 agonists on NASH progression and resolution. Early data suggest that sustained treatment can lead to lasting improvements in liver health, reinforcing the need for long-term...

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Ozempic isn’t just a trending word on the internet—it’s become the go-to shortcut for fat loss. But what’s really behind this hype?❔❔ In this episode of FilterLess with Riya Shah, we break down the myths vs. truth of the Ozempic trend—its effects, risks, and whether it’s a sustainable solution or just another quick fix.🏋️‍♀️ If you’re curious about the science behind fat loss and how Ozempic actually works, this one’s for you! . . Ozempic, Ozempic weight loss, Fat loss myths, Fat loss truth, Sustainable weight loss, Weight loss journey, Weight loss awareness, Ozempic side effects, Weight loss trends, Health over hype, Wellness podcast, FilterLess with Riya Shah, Weight loss facts, Fat burning truth, Healthy fat loss, Weight loss education, Hormonal health, Metabolic health, Lifestyle medicine, Weight loss transformation, Health facts,Indian podcast, Female health, Body transformation

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In this video, you’ll learn about the natural hormone to lose weight, GLP-1, and how it can help you lose weight without counting calories or how to lose weight with no exercise. You’ll also learn about the other major body bonuses involved in elevating your GLP-1 production. If activating your GLP-1 production naturally sounds like something you’d like to do, then jump on my GLP-1 supplement waitlist: https://crystalasale.com/slim Resources You May Also Like Want to lose weight and make money? Let’s work together and I’ll show you exactly how to earn some extra cash so you can pay for your products or change your life. Business isn’t easy on your own. Get step-by-step instruction so you can grow as fast and as much as you want: https://crystalasale.com/make-money If you could use a little helping hand in making your health an easy choice, you will want to check out my FREE guide to aging in reverse. It’s not just about looking good; it’s about feeling good – like you did when you were twenty-something living your best life! In my guide, I share the 7 hallmarks of aging and 14 all-natural tips to help you age with grace: https://crystalasale.com/aging DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

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