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You may want to replace long cardio workouts with intermittent exercise for fat loss. Depending on your biggest priorities, putting these exercise snacks in at regular intervals throughout the day matters. In this research from the Journal of Scandinavian Journal of Medicine & Science in Sports April 2024 10 air squats done every 45 minutes throughout the day was more effective than one long walk to support glucose control. Glucose, or blood sugar levels and cortisol and insulin are very related to insulin resistance issue that commonly occurs in midlife women. Longer walks could still be beneficial for cardiovascular benefit. But you may be missing out if you're not taking advantage of using your large muscle groups frequently during the day. Watch this for more about cardio vs weights: https://youtu.be/QCsa0CRCzbM (The more muscle you have to move during the day, the better your results will be too!) Menopausal woman and need support? Visit https://www.flippingfifty.com/ Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv

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Imagine a treatment that not only helps manage diabetes but also holds the potential to reverse kidney failure — what was once thought to be impossible. The recent FLOW study has remarkable groundbreaking evidence that GLP-1 receptor agonists can significantly improve kidney function in chronic kidney disease (CKD) patients. And while researchers try to understand the full implications of these findings, one thing is clear: the landscape of kidney disease treatment may never be the same again. In this podcast, we’ll dive into the results of the FLOW trial and explore what they may mean for people at risk for kidney failure. What are GLP-1 Agonists? GLP-1 (glucagon-like peptide-1) agonists are a class of drugs that mimic the effects of the natural hormone GLP-1. They enhance insulin secretion, inhibit glucagon release, and slow gastric emptying, improving blood sugar control. Beyond their primary use in diabetes management, GLP-1 agonists have been studied for various conditions, including obesity and cardiovascular disease prevention. The Study Overview The FLOW trial, which stands for "Fasting and Long-acting GLP-1 Receptor Agonist in Patients with Chronic Kidney Disease," focused on the impact of GLP-1 receptor agonists, specifically semaglutide, on patients with chronic kidney disease (CKD) and type 2 diabetes (those most at risk for kidney failure). Researchers observed a remarkable trend: patients receiving semaglutide demonstrated stabilization of kidney function and signs of renal recovery. This was groundbreaking, as reversing kidney damage has long been considered a near-impossible feat. Study Objectives The primary goal was to determine whether treatment with GLP-1 receptor agonists could improve kidney outcomes in patients with CKD. Study Design Participants: The study enrolled >3500 adults with type 2 diabetes and CKD. Intervention: Participants were randomized to receive either semaglutide or a placebo. Primary Outcomes: The main outcomes included changes in glomerular filtration rate (GFR) and the incidence of major adverse kidney events (kidney failure- need for transplantation or dialysis). Key Findings Renal Function Improvement: Patients on semaglutide showed significant improvements in glomerular filtration rates (GFR), a key indicator of kidney function. Reduced Inflammation: The drugs appeared to lower levels of inflammatory markers associated with kidney damage, suggesting a protective effect. Metabolic Benefits: Improvements in blood sugar control and weight loss were also observed, contributing to overall health and potentially alleviating stress on the kidneys. Adverse Events: The treatment was generally well-tolerated, with a favorable safety profile. Ethical Considerations As the results began to emerge, the ethical landscape of the study shifted dramatically. The control group, which was not receiving semaglutide, was found to be at a significantly higher risk of kidney deterioration. With compelling evidence that the GLP-1 agonist was safe and potentially life-saving, the ethics committee determined withholding treatment from any participants was no longer justifiable. Consequently, the study was halted prematurely to allow all participants access to the medication, prioritizing patient welfare over the continuation of research under an inequitable framework. This decision underscores the ethical responsibility of researchers to ensure that all patients receive the best possible care, especially when clear benefits are identified. Implications for Future Research While the early termination of the study raises questions about the completeness of the data collected, it also opens new avenues for further research. The findings encourage more extensive clinical trials to explore the mechanisms behind the renal protective effects of GLP-1 agonists. Additionally, there is a growing interest in investigating these drugs' long-term effects on kidney health and their potential role in preventing disease progression. As further studies unfold, there is hope that GLP-1 agonists will become a standard part of kidney disease management, potentially transforming outcomes for millions affected by this condition. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

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Semaglutide is a medication that has been gaining traction in the medical community as a potential weight loss solution. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals achieve significant weight loss. While the standard dosage of semaglutide for weight management is typically 1.0 mg, recent studies have explored the effectiveness of lower doses, such as .25 mg.

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One study published in the New England Journal of Medicine found that individuals who received a daily dose of .25 mg of semaglutide experienced an average weight loss of 14.9% over a 68-week period. This is a substantial amount of weight loss compared to traditional diet and exercise interventions. The study also noted improvements in cardiometabolic health markers, such as blood pressure and cholesterol levels.

Another study compared the effectiveness of .25 mg versus 1.0 mg of semaglutide for weight loss. The results showed that both doses were effective in promoting weight loss, with the higher dose leading to slightly greater weight reduction. However, the difference in weight loss between the two doses was not significant, suggesting that lower doses of semaglutide may be a viable option for individuals who may not tolerate the higher dose.

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One potential benefit of using a lower dose of semaglutide for weight loss is a reduced risk of side effects. While semaglutide is generally well-tolerated, some individuals may experience gastrointestinal issues, such as nausea and diarrhea, especially when starting the medication. By starting at a lower dose, individuals may be able to gradually increase their tolerance to the medication, minimizing these side effects.

Lower doses of semaglutide may also be more cost-effective for individuals who are considering weight loss treatment. The higher dose of semaglutide can be costly, especially for individuals who do not have insurance coverage for the medication. By starting at a lower dose, individuals may be able to achieve significant weight loss without incurring as much financial burden.

Considerations for Using Lower Doses

It is important to note that the effectiveness of lower doses of semaglutide may vary depending on the individual. Factors such as age, weight, and overall health may influence how well a person responds to the medication. Therefore, it is important for individuals to consult with their healthcare provider to determine the most appropriate dose for their weight loss goals.

Additionally, individuals using semaglutide for weight loss should be aware of the potential side effects associated with the medication. Common side effects include nausea, vomiting, diarrhea, and constipation. While these side effects typically subside over time, individuals should report any persistent or severe symptoms to their healthcare provider.

Conclusion

In conclusion, lower doses of semaglutide may be an effective option for individuals looking to achieve weight loss. Studies have shown that even at a .25 mg dose, semaglutide can lead to significant reductions in weight and improvements in overall health. By considering the potential benefits and considerations of using lower doses, individuals can work with their healthcare provider to determine the best treatment plan for their weight loss goals.

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