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#glp1forweightloss #weightloss In this video, I’m diving deep into the world of GLP-1 medications like Ozempic and Mounjaro. I explain how these drugs work by regulating hunger hormones, slowing digestion, and even helping to manage blood sugar levels. I cover everything from the science behind these medications to their benefits, side effects, and practical strategies to make them work for you long-term. Remember, while GLP-1 medications can be game-changers, they’re not magic bullets. Combining them with a balanced diet, regular physical activity, and behavioral changes is key. Always consult with a healthcare professional before making any changes to your weight loss journey. Let’s get started on a path to healthier living together! Take care Sonia (MSc Personalised Nutrition) *It's important to note that this is not my personal opinion or an endorsement of GLP-1 medications over more traditional weight loss strategies like balanced eating and exercise* *Handouts for you to download https://personalised-nutritional-therapy.co.uk/wp-content/uploads/2025/03/Build-a-GLP-1-Kitchen-Grocery-List.pdf https://personalised-nutritional-therapy.co.uk/wp-content/uploads/2025/03/How-to-Build-a-GLP-1-Friendly-Protein-Shake.pdf References: https://personalised-nutritional-therapy.co.uk/weight-loss-drugs-like-ozempic/

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@leeannedunson shares her honest journey—from trying every natural supplement to discovering that compounded GLP-1s weren’t a quick fix, but a powerful tool for supporting her body through perimenopause and beyond. 💉 This isn’t giving up on holistic health—it’s optimizing it. Ready to explore what’s possible for your body now? Tap the link in bio to learn more. #GLP1Support #MetabolicHealth #PerimenopauseSupport #HormoneBalance #EllieMD #Longevity

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