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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
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GLP-1 유사 약물은 식욕을 억제하고, 체중을 줄이며, 혈당을 낮춰줍니다. 하지만 동시에 식사 리듬, 위장 운동, 뇌의 포만 신호 전달 같은 이런 자연스러운 생체 리듬까지 교란할 수 있다는 점을 우리는 충분히 인식하고 있어야 합니다. 결론은 '치료제'가 아닌 '도구'로 신중하게 접근해야 합니다. 지엘피 원 약물은 특정 고위험군에게는 유익할 수 있지만, 일반적인 체중 감량 목적이나 단기 효과에 집착한 사용은 오히려 몸 전체의 균형을 무너뜨릴 수 있다는 점을 경계해야 합니다. 약물은 ‘기적의 해결책’이 아닌 ‘하나의 도구’일 뿐입니다. 그 도구를 언제, 어떻게, 누구에게 써야 할지는 생리적 접근보다 지혜와 책임감이 필요한 문제입니다.
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