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Weight Loss Surgery Struggles 4 Years And 25 Pounds Later

Last updated on 2025-11-18

2025-11-18

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The market is flooded with one new keto diet product or supplement after another. ViaKeto Gummies is one of the latest brands to have been introduced in the UK and are now available at Boots. It is claimed that these gummies help people achieve ketosis, promote high energy levels and support weight loss which makes them ideal for individuals who adopt the ketogenic lifestyle.

Ingredients and Benefits

ViaKeto Gummies are formulated with exogenous ketones which can increase body ketone levels. As a result, this makes it easier for one to reach and maintain a state of ketosis allowing fat burning as fuel and potentially aiding weight loss. Also, these gummies contain all essential nutrients plus antioxidants healthy for general body well-being.

Exogenous Ketones such as those found in ViaKeto Gummies have been shown to improve cognitive function, increase energy levels, and enhance physical performance. People on keto diet might benefit from this because they tend to feel a temporary dip in their energy when fats become their primary source of fuel. By taking exogenous ketones, end users may be capable of mitigating these effects as well as having consistent energy during the day.

Moreover, by adding ViaKeto Gummies into someone’s daily routine it could result in better immunity against diseases due to the antioxidants it contains that can guard against oxidative stress and inflammation both common symptoms associated with ketogenic diets. This would then lead to improved immune system functionality, reduced inflammatory response within cells and diminished chances for chronic illnesses if used on regular basis by consumers. All together ingredients contained within ViaKeto Gummies possess wide range benefits geared towards overall health wellness.

Usage and Side Effects

If you want to try out ViaKeto Gummies you should go along with the dosage instructions written on its label or box; Take about 1-2 pieces per day either alone or alongside food but gently chew it before swallowing.. However these gummy bears do not serve as a substitute for a well-balanced meal or fit life style; therefore, it is paramount to keep up with healthy eating and workouts while on this supplement.

Additionally, there could be mild side effects like bloating or gas if someone is using ViaKeto Gummies. Moreover, some users might have an increased appetite or find themselves having temporary increased energy levels. These side effects can be usually minor and short-lived but one may stop taking them if they do not go away or get worse hence seeking medical advice.

Generally speaking, ViaKeto Gummies are safe to use by most people as long as they abide by the recommended dosage guidelines. Nonetheless, where people are pregnant, lactating, suffering from other diseases or in medication, they should first see health providers before using this supplementation regime. It must also be remembered that no persons below 18 years of age are supposed to take these gummy bears.

Where to Buy and Pricing

Boots stores throughout the United Kingdom are also selling gummies, and you can order them via Boots website from home. It is advisable to check with your local Boots store or visit their website for the most up-to-date pricing information as variation in price may occur due to retailer and ongoing promotions.

It is important to note that ViaKeto Gummies’ effectiveness may vary from person to person; hence, it is crucial that one gives this supplement a chance to work so as to see how it impacts on his or her body. Some individuals will experience immediate effects while others will have to keep using the gummies for weeks in order to realize its ultimate benefits. One must always listen to his or her body, be patient enough and make any necessary adjustments on diet and lifestyle in order for ViaKeto Gummies work at maximum level.

In general, ViaKeto Gummies could be a great addition in UK’s market for people who are either following a keto diet or supporting their well-being goals. With their powerful blend of exogenous ketones alongside vital nutrients, these sweets provide an easy as well as delicious way of keeping up with your ketogenic journey. If you are new into keto lifestyle or already know your way around it, then trying out this product may be worth it.

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this is what I ate today in a calorie deficit for fat loss, all while prioritizing protein! The other day I was FaceTiming a relative who noticed I had a fuller face since the last time they saw me. then they proceeded to ask what my weight was and the discomfort increased. they were super kind about it and said I still look so pretty. But the pain to see someone notice your weight gain never gets easier. The feeling that it’s what everyone sees when they first notice you or that it is your worth and how they view you is like a black hole inside of you. All of this just to say that you aren’t alone in your feelings and if we truly want we can make a change. But if we are happy in the body we are living in we can continue to live that way and know that the body weight comments don’t define you. Started the morning with a 30 minute include walk followed by a leg day ✨pre workout✨ dubai chocolate strawberries ✨breakfast✨ coffee with creamer & protein pancakes, scrambled eggs, veggies & daub chocolate strawberries ✨lunch/dinner✨ Half serving of loaded tots & corn dog & a diet coke ✨dessert✨ dubai chocolate covered strawberries . . . . #fitfoodie #highproteindiet #caloriedeificit #fatloss #musclegain #arabfood #christianfitgirl

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Learn more about OZiva and its products - https://oziva.me/iOZIVA/XT66N -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 - Intro 02:26 – Ozempic: How it works 07:09 – What’s a supplement? 07:51 – Inflammation explained 08:42 – Anti-inflammatory diet 14:18 – Gut root cause 16:44 – Indians eating wrong 24:22 – Check this on supplements 27:41 – DHT blockers 32:23 – Ferritin & hair loss 38:42 – Shatavari benefits 40:09 – Indian superfoods (Modiji's pick) 42:31 – Home remedy myths 43:28 – Fat burners truth 45:01 – Meal replacements 47:24 – What is collagen? 52:07 – Gummies = waste? 55:41 – Plant vs animal nutrients 01:01:45 – Ideal Indian diet 01:09:09 – Healthy habits 01:14:29 - BTS 01:15:02– Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In today’s episode, Mihir Gadani, Co-founder of OZiva, breaks down the truth behind supplements, fad diets, and the science of real, sustainable health. With years of experience in the wellness industry, he talks about what actually works when it comes to weight loss and what’s just clever marketing. In this episode, we discuss hormone-hacking drugs like Ozempic, the right time to use them, and why no supplement can ever replace a healthy lifestyle. Mihir explains inflammation, gut health, iron absorption, and why most fat-burning supplements or detox teas are more scam than a solution. He also dives into the myths around plant-based nutrition and the everyday foods we overlook that are actually powerful. In the last segment, he shares his go-to super ingredients for Indians, talks about hair loss, collagen, and why awareness is your best health investment. Subscribe for more science-backed episodes like this one! Follow Mihir Gadani Here: Instagram: https://www.instagram.com/mihirgadaniofficial/ LinkedIn: https://www.linkedin.com/in/mihir-gadani-mg-1540a2102 Follow OZiva Here: Instagram: https://www.instagram.com/ozivanutrition/ --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #food #health #wellness #supplements #weightloss #lifestyle About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.Weight Loss Surgery Struggles 4 Years And 25 Pounds Later

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One of the most common questions people ask me, especially men is what diet they should follow to lose belly fat. This is because men have a tendency to store more fat in the stomach area as compared to women who are genetically disposed to store more fat in the lower body (for pregnancy) i.e. and arms. Read the complete article on:https://werstupid.com/there-is-no-diet-exercise-supplement-for-belly-fat/ --------------------------------------------------------------------------------- GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training ------------------------------------------------------------------------------------------------- Important Website & Social Links: Official Website: https://werstupid.com/ Mango Herbs: https://www.mangoherbs.com/ Naturaltein: https://naturaltein.in/ YouTube: https://www.youtube.com/c/WeRStupid Facebook: https://www.facebook.com/AkshayChopra Instagram: https://www.instagram.com/akshaychopra_werstupid/ Twitter: https://twitter.com/werstupid Quora: https://www.quora.com/profile/Akshay-Chopra-48 Spotify: https://spoti.fi/3uhJq2A Pinterest: https://www.pinterest.com/sprinter005/ Linkedin: https://in.linkedin.com/in/akshaychopra007 #werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutubers #indianyoutuber #indianblogger #topfitnesschannelsonyoutube #topfitnesschannelsonyoutubeindia #bestindianfitnessyoutubechannel #Indianfitnesschannels #fitnesschannelhindi #bestindianfitnesschannel #bestfitnesschannelonyoutube #bestindianfitnesschannelsonyoutube #bestfitnesschannelinindia

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Want to know the secret to effective fat burning exercise? In this video, we're busting common myths and revealing the truth about fat burning exercise. From the best types of workouts to the most effective intensity and frequency, we're covering it all. Say goodbye to wasted time at the gym and hello to a leaner, healthier you. Whether you're a beginner or a seasoned fitness enthusiast, this video will give you the knowledge you need to take your fat burning results to the next level. So, what are you waiting for? Watch now and start burning fat like a pro!

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#absworkout #bellyfat #bellyfatloss This is designed to burn off that annoying lower belly fat! Repeat this twice to get the best result! ✨Links to New 2025 Workout programs ✨: Full Body Sculpting Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whHRyf0LYrcSVf_WLmJxMcB Belly Fat Burner Abs Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjdVxGQbcMcSjzKmkpHiPs_ Skinny Legs Transform Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whfODHuj8FX4QB1LzS1nPJE Slim Angel Arm & Back Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgGxXmVQ-B5mNYZXsA5c923 Hourglass Body Shaping Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wg_1Dc-9T8nyg2wpTdmNgOg Everyday Yoga × Pilates Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wi_aliwBkV521Ajl5iY2WfM ------------------------------------------ ✨ Follow me on instagram: https://www.instagram.com/ccchtt23/

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✅ Official Website - https://medicx.co/mitolyn_online_site ✅ Official Website - https://medicx.co/mitolyn_online_site Mitolyn Weight Loss 2025 – Real Results or Just Another Trend? (Read This Before Buying) If you’ve been trying to lose weight and feel like your metabolism just isn’t what it used to be, you’re not alone. That’s exactly the issue Mitolyn claims to tackle—by targeting something most weight-loss supplements completely overlook: your mitochondria, the part of your cells that controls how your body produces and uses energy. Let’s take a closer look at what Mitolyn actually does—and whether it lives up to the buzz. So, What Is Mitolyn? Mitolyn is a nutritional supplement that’s gotten attention in 2025 for one big reason: it focuses on cellular energy and fat-burning from the inside out. Instead of just curbing appetite or pumping you full of caffeine, Mitolyn is designed to support your mitochondria—those tiny powerhouses in your cells that play a huge role in how effectively you burn fat. What’s in it? A blend of six natural, plant-based ingredients, carefully selected for their ability to boost metabolism, improve energy levels, and support overall health. It’s made in the USA and comes in flexible packages depending on how long you want to use it. In short: It’s not your typical “quick fix” pill. Mitolyn aims to actually improve how your body works—and that’s why it’s getting people’s attention. Does Mitolyn Actually Work? Here’s where it gets interesting. A lot of users say they’ve experienced real benefits: more energy, better sleep, fewer cravings, and yes—weight loss. The secret seems to lie in how Mitolyn supports your mitochondria. As we age (or deal with stress, poor sleep, or bad diets), our mitochondria start to slow down. That can make losing weight feel nearly impossible. Mitolyn helps “wake them up” again—improving your ability to burn stored fat for energy. Of course, no supplement is a miracle. If you’re eating fast food every day and never moving your body, this won’t magically fix that. But if you're making healthy choices and still struggling with a sluggish metabolism, Mitolyn could give you that much-needed extra push. Are There Any Side Effects? Most people don’t experience any side effects when taking Mitolyn, thanks to its natural ingredient list. However, as with any supplement, a few folks may notice: Mild digestive upset Headaches Temporary changes in energy or sleep as your body adjusts Nothing out of the ordinary, but always play it safe. Talk to your doctor first, especially if you're on medications or have any health concerns. And don’t overdo it—stick to the recommended dosage. Final Verdict: Is Mitolyn Worth Trying? If you’re frustrated with how slow your metabolism feels and you’re looking for something backed by both science and real-world success stories, Mitolyn might be worth a try. It’s not a shortcut or a crash diet. But if you’re looking for long-term, natural support for weight loss, energy, and metabolic health—this could be a smart addition to your daily routine. Mitolyn Weight Loss 2025 – Hype or Health Breakthrough? Give it a fair shot—and decide for yourself. ✅ Official Website - https://medicx.co/mitolyn_online_site ✅ Official Website - https://medicx.co/mitolyn_online_site Share : https://youtu.be/WEWi_bcVOTM #MitolynReview #WeightLoss2025 #MitochondriaSupport #FatBurningSupplements #NaturalWeightLoss #MetabolismBooster #WeightLossJourney #HealthSupplement #EnergyBooster #SafeWeightLoss Tags - Mitolyn weight loss, Mitolyn review, Mitolyn reviews, Mitolyn supplement, Mitolyn regeneration formula, Mitolyn ingredients, does Mitolyn work, Mitolyn pills, is Mitolyn safe, Mitolyn buy, Mitolyn official, Mitolyn customer review, Mitolyn side effects, how to use Mitolyn, Mitolyn weight loss supplement, Mitolyn supplement reviews, is Mitolyn legit, Mitolyn benefits, Mitolyn honest review, Mitolyn weight loss pills

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Are you following a keto diet and looking for a delicious way to satisfy your sweet tooth? Look no further than keto gummies! These tasty treats are low in carbs and sugar, making them the perfect guilt-free indulgence for anyone on a ketogenic diet. However, it can be challenging to find high-quality keto gummies that are both delicious and affordable. That’s where Amazon comes in! With a wide selection of keto-friendly gummies available, Amazon is a convenient and reliable source for all your keto snack needs.

Why Choose Keto Gummies?

Keto gummies are a great option for anyone following a ketogenic diet. They are typically made with low-carb sweeteners like erythritol or stevia, making them a delicious and satisfying treat without causing a spike in blood sugar levels. Additionally, keto gummies are often packed with healthy fats like coconut oil or MCT oil, which can help keep you feeling full and satisfied. Whether you’re looking for a quick snack on the go or a tasty treat to satisfy your cravings, keto gummies are a convenient and delicious option.

When choosing keto gummies, it’s essential to look for products that are made with high-quality ingredients and free from artificial flavors, colors, and preservatives. Opt for gummies that are sweetened naturally with ingredients like erythritol, stevia, or monk fruit extract, and look for options that are free from added sugars and fillers. Additionally, consider the texture and taste of the gummies – some brands may have a gummy bear consistency, while others may be chewier or softer in texture. Experiment with different brands and flavors to find the perfect keto gummies for your taste preferences.

One of the main benefits of purchasing keto gummies on Amazon is the convenience and variety it offers. With just a few clicks, you can browse through a wide selection of keto-friendly gummies from various brands and compare prices and reviews to find the best option for you. Many keto gummies on Amazon also come in multipacks or variety packs, allowing you to try different flavors and brands without committing to a large quantity of one product. Additionally, Amazon often offers discounts and promotions on keto gummies, making it a cost-effective option for stocking up on your favorite treats.

How to Find the Best Keto Gummies on Amazon

When shopping for keto gummies on Amazon, there are a few key factors to consider to ensure you are getting the best quality product. First and foremost, read the ingredient list carefully to ensure the gummies are made with keto-friendly ingredients and free from added sugars and fillers. Look for gummies that are sweetened with natural sweeteners like erythritol, stevia, or monk fruit extract, and avoid products that contain ingredients like maltitol or sucralose, which can raise blood sugar levels and kick you out of ketosis.

Another important factor to consider when purchasing keto gummies on Amazon is the texture and taste of the gummies. Some brands may have a chewier or softer texture, while others may be more firm and gummy-like. Consider your personal preferences when it comes to gummy texture and taste, and read reviews from other customers to get an idea of what to expect. Additionally, pay attention to the flavor options available, as some brands offer unique and delicious flavors like raspberry lemonade or peach mango.

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When browsing for keto gummies on Amazon, take advantage of the search and filter options to narrow down your choices based on your preferences. Filter by factors like price, brand, flavor, and customer ratings to find the best keto gummies for your needs. Read product descriptions and customer reviews to get a sense of the quality and taste of the gummies, and don’t be afraid to try different brands and flavors to find your favorites. With a little research and experimentation, you can discover the perfect keto gummies to satisfy your cravings and keep you on track with your ketogenic diet.

Tips for Buying Keto Gummies on Amazon

When purchasing keto gummies on Amazon, keep the following tips in mind to ensure you are getting a high-quality product that meets your dietary needs and taste preferences. First, check the ingredient list to make sure the gummies are made with keto-friendly sweeteners like erythritol, stevia, or monk fruit extract. Avoid products that contain artificial sweeteners like maltitol or sucralose, as these can spike blood sugar levels and interfere with ketosis.

Look for keto gummies that are free from artificial flavors, colors, and preservatives, and opt for products that are made with natural and organic ingredients whenever possible. Consider the texture and taste of the gummies – some brands may have a softer or chewier texture, while others may be more gummy-like and firm. Experiment with different brands and flavors to find the perfect keto gummies for your preferences, and read reviews from other customers to get an idea of the taste and quality of the product.

Pay attention to the serving size and nutrition information when purchasing keto gummies on Amazon. Some brands may have higher or lower carb counts per serving, so it’s essential to factor this into your daily macros and portion sizes. Be mindful of portion control and avoid consuming large quantities of gummies in one sitting, as this can lead to overconsumption of carbs and calories. Enjoy your keto gummies in moderation as part of a balanced and varied diet, and savor the delicious flavors without derailing your progress on the ketogenic diet.

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Hi! In today’s video I am sharing some dinner ideas for weight loss. These are some recent easy weeknight meals I have made to help with my weight loss journey! I hope it brings you some inspiration and motivation! The recipes are below! Thanks for watching! xo, Tina ✨ In this video, you’ll see: ✔️ Smash Burger Tacos ✔️ Chicken Thigh Bowls ✔️ Queso Chicken Enchiladas ✔️ Freezer Wrap Night ✔️ Teriyaki Chicken ✨ Recipe's from this video: Smash Burger Taco's - 475 Calories 33.5 Protein 16.65 Carbs 29.06 Fat Ingredients: 4oz 90% lean ground beef (use leaner % for lower cals) 28g American Cheese (2) Zero carb tortillas 30g light mayo 50g russet potatoes Grilled onions Directions: For the Burgers - Weigh out 2oz of meat per patty. Form into a ball. Season with smash burger seasoning. Add to skillet and put a tortilla on top and then use a spatula to smash it as flat as you can! Once mostly cooked flip over and add cheese. After cooked I put them into a taco holder so that form into a taco shape. For the Sauce - The only thing I weighed out and tracked is the mayo. I basically eyeballed the rest to taste. Mix together a 1/4 cup of light mayo, and then a little bit of following; Mustard, Pickle Relish, White Wine Vinegar, Smoked Paprika, Salt and Pepper. Here is the link to the recipe I used - https://thebigmansworld.com/big-mac-sauce/ For the Fries - Wash those dirty potatoes! lol I tossed with Olive oil, Garlic powder, Onion powder, salt, pepper and smoked paprika. Baked at 400 for about 25 minutes. Chicken Thigh Bowls - 357 Calories 30.27 Protein 26.79 Carbs 15.23 Fat Ingredients: 85g Chicken Thighs 43g lettuce 1/3 cup coconut jasmine rice 35g black beans 32g queso quesadilla cheese 18g sour cream Cholula hot sauce Directions: Easy peasy! I just used fajita seasoning and smoked paprika on the chicken and baked in the oven at 400 for about 25 minutes then assemble your bowl! Queso Chicken Enchiladas - 417 Calories 55.43 Protein 45.96 Carbs 13.23 Fat This recipe is for a serving of 2 enchiladas. It makes a total of 6. Ingredients: 16oz chicken (2) wedges of laughing cow light 1/2 cup nonfat greek yogurt 30g salsa 6 carb balance wraps 7 tablespoons of queso blanco (1 inside mixture and 1 on each tortilla after they are rolled up) 28g quesadilla cheese for the top 8g cheese its crushed for the top For the Chicken Filling - I cooked 16oz of chicken with minimal seasoning. Just a little of the basics. Salt, pepper, garlic, onion, smoked paprika. I then cut it up to smaller pieces. Add it to a bowl and mix it with the laughing cow, greek yogurt, salsa and only 1 tablespooon of the queso. Divide evenly between 6 tortillas and roll. For The Topping - Add around a tablespoon of queso on to each enchilada. Top with cheese and crushed cheese its. Bake on 375 for 20-25 minutes. Freezer Night Wraps - 499 Calories 28.6 Protein 30.8 Carbs 26 Fat Ingredients: 3oz Just Bare Lightly Breaded Chicken Chunks (1) La Banderita Carb Counter wrap 30g light mayo 30g pickled jalapenos 28g queso quesadilla cheese 51g sweet potato fries Directions: I air fry the chicken according to package and assemble the wrap :) Teriyaki Chicken - 304 Calories 31.51 Protein 38.69 Carbs 3.44 Fat This recipe is for (3) equal servings Ingredients: 12oz chicken tenderloins 38g La Choy Teriyaki 5g sesame seeds 1 bag of basmati rice 12oz green beans Directions: For The Chicken - I seasoned the chicken with salt, pepper, garlic powder, onion powder and ginger. Then I added the teriyaki sauce. I used about one/two more tablespoons of teriyaki after it was done cooking and topped with sesame seeds. For the Green Beans - Tossed in olive oil, garlic, salt, pepper, smoked paprika and sautéed until tender. For the Rice - I added about one teaspoon of low sodium soy sauce. P.s. I drizzled with Lee Kum Kee Sriracha Mayo and it was lovely. Highly recommend. ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina Start your own Etsy Shop and get 40 FREE Listings - https://etsy.me/2JArpJq Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA Dinner Ideas For Weight Loss #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Intro 0:25 Smash Burger Tacos 4:11 Chicken Thigh Bowls 5:59 Queso Chicken Enchiladas 7:22 Freezer Night Wraps 10:02 Teriyaki Chicken

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The ketogenic diet has gained popularity in recent years for its potential to help individuals lose weight and improve their overall health. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it burns fat for fuel instead of carbs. While the keto diet can be effective on its own, some people may benefit from adding BHB supplements to their routine to maximize results.

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Beta-hydroxybutyrate (BHB) is a type of ketone that is produced by the liver during ketosis. Taking BHB supplements can help increase blood ketone levels, making it easier for the body to stay in ketosis. This can lead to increased fat burning, improved energy levels, and enhanced mental clarity.

Additionally, BHB supplements can help reduce keto flu symptoms, which can occur when transitioning to a ketogenic diet. By providing the body with an alternative source of energy, BHB supplements can help alleviate fatigue, headaches, and irritability that are common during the early stages of keto adaptation.

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When adding BHB supplements to your keto regimen, it is important to choose a high-quality product that is free from artificial additives and fillers. Look for supplements that contain pure BHB salts, such as magnesium, calcium, and sodium beta-hydroxybutyrate.

It is recommended to take BHB supplements in the morning on an empty stomach or before a workout to maximize their benefits. Start with a small dose and gradually increase as needed, paying attention to how your body responds to the supplement.

While BHB supplements can be a helpful tool for enhancing ketosis, they should not be used as a substitute for following a balanced ketogenic diet. Focus on consuming whole, nutrient-dense foods and staying hydrated to support overall health and wellness.

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While BHB supplements are generally safe for most people, some individuals may experience mild side effects when first starting the supplement. These can include digestive issues such as bloating, constipation, or stomach cramps.

To minimize side effects, it is important to drink plenty of water and electrolytes while taking BHB supplements. This can help support proper hydration and balance electrolyte levels in the body, reducing the risk of gastrointestinal discomfort.

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If you experience persistent or severe side effects while taking BHB supplements, it is recommended to consult with a healthcare professional. They can help determine the underlying cause of your symptoms and provide guidance on how to adjust your supplement regimen accordingly.

Conclusion

Overall, BHB supplements can be a valuable asset for individuals following a ketogenic diet who want to optimize their results. By increasing blood ketone levels, reducing keto flu symptoms, and supporting weight loss efforts, BHB supplements can help you achieve your health and fitness goals. Remember to choose a high-quality product, monitor your progress, and listen to your body to ensure a safe and effective supplementation experience.

Before starting any new supplement or dietary routine, it is important to consult with a healthcare professional, especially if you have any underlying health conditions or concerns. With the right approach and guidance, BHB supplements can be a beneficial addition to your keto lifestyle.