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#thepatricedenise #dailyvlog #healthjourney Join me on this journey called life - living it one day at a time, one step at a time! Join me on this journey called life as I focus on living a healthy life and maintaining a healthy lifestyle through consistent treadmill workout sessions! 💪 As part of my fitness journey, I'm incorporating more cardio and exercise into my daily routine to achieve my goals. Don't forget to like👍🏽, share, and subscribe to enjoy more videos! 🔔❤️ Email: [email protected] DON’T GIVE UP! SW - 191.4lb (12/1/2022) CW - 159.2 (12/31/2024) GW - 159.8lb Current A1C - 5.6 (11/15/2024) Previous A1C - 5.6 (5/20/2024) Previous A1C - 5.4 (3/1/2024) Previous A1C - 5.6 (11/17/2023) Previous A1C - 5.4 (5/16/2023) Previous A1C - 5.9 (11/10/2022) Previous A1C - 13 (prior to changing my lifestyle and habits) 📸Camera used to film: https://amzn.to/47opAEL 🩼Mounjaro information: https://www.mounjaro.com/ My Amazon Storefront: https://www.amazon.com/shop/patricedenise

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Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between ultra processed foods and long term health and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timeline.com/partners/doug-bopst and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Hair loss is one of the many side effects of rapid weight loss. Any shock to the body, be it eating less, cutting certain foods, trying a new diet, or changing your eating windows drastically affects your hair before any other noticeable symptoms. I invited my guest Jill Bunny- famously known for coaching women on weight loss, to gain insight on rapid weight loss and her approach to living what she calls 'your 2.0 life'. Jill's history and experience make her a unique expert in her field. A cover model and professional athlete turned weight loss therapist, Jill has an incredible story about overcoming dieting rules, food obsession, and weight fluctuations. Through her journey with an eating disorder, cancer, and MS, she discovered that there was more to life than constantly thinking of food or being a certain number on the scale. Through her research, education, and relentless perseverance, she learned to re-program the female brain to achieve lifelong body fat reduction without dieting, deprivation, or discipline. Jill is a certified Functional Medicine Health Coach, Psychotherapist, and CBT Neuroscience expert. She is known for creating the Neuro-Slim Solution that transforms women's relationships with food to live their 2.0 life. In today's episode, Jill drops some compelling insights that will help listeners re-fuel their overtired diet brains! She’s from Toronto and I admire her so much! Follow her on IG now @jillbunny2.0 you will love her advice and content. Follow me @shabhairexpert for expert hair health advice.

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Thank you for watching my weight loss journey video! I lost 60 pounds in 5 months, and I'm going to show tell you how I did it! 🥳 Make sure to LIKE, COMMENT, & SUBSCRIBE! ✅ #weightloss #diet #fitness #weightlossjourney 💖 Let’s connect! 📧 Email: [email protected] Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new medication or treatment.

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En ny undersøgelse udfordrer brugen af anti-fedmemedicin som wegovy, semaglutid og lign GLP-1 agonister og peger i stedet på myostatin hæmmere. Problemet med GLP-1-receptoragonister som wegovy er, at de reducere både fedt og MUSKELMASSE, hvilket øger risikoen for vægtøgning bagefter. Bl.a. derfor styrketræning vigtigt! Det nye alternativ, Bimagrumab, viser lovende resultater. I en undersøgelse tabte deltagerne fedt, men vigtigst af alt, de gainede muskelmasse! En del faktisk. Denne forskning åbner ikke kun op for nye behandlingsmuligheder for fedme og type 2-diabetes, men understreger også vigtigheden af træning, der fokuserer på muskelopbygning. 💥 Kilde: Wilding et al. (2021) #wegovy #fedttab #sundhed #muskelvækst

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पेट और कमर का मोटापा हमेशा के लिए खत्म। Lose belly fat exercise #bellyfat #fatloss #yogawithamrika Hello guys i am amrika certified yoga trainer MSc yoga and naturopathy welcome to my channel yoga with amrika If you are looking for an effective and easy way to reduce belly fat, then this video is for you because today I am going to tell you four such tips by following which you can eliminate your belly fat from its roots. To reduce belly fat along with exercise first of all we should improve our daily routine. First of all we should improve our diet. If you are taking unhealthy things then belly fat can never be reduced so keep in mind that always take protein and fiber rich things so that the fat gets reduced. Secondly we should get enough sleep so that our endocrine glands and internal organs remain healthy and function well so that whatever food we take does not get converted into fat but gets converted into energy. Third we should do at least 30 minutes of yoga exercise daily. Fourth we should pay attention to stress management. If there is too much anxiety then we should do yoga daily and study good books. अगर आप पेट की चर्बी कम करने का कोई असरदार और आसान तरीका ढूंढ रहे हैं तो यह वीडियो आपके लिए है क्योंकि आज मैं आपको चार ऐसे टिप्स बताने जा रही हूं, जिन्हें फॉलो करके आप अपने पेट की चर्बी को जड़ से खत्म कर सकते हैं। पेट की चर्बी कम करने के लिए व्यायाम के साथ-साथ सबसे पहले हमें अपनी दिनचर्या में सुधार करना चाहिए। lose belly fat workout lose belly fat in 7 days lose belly fat lose belly fat workout at home lose belly fat workout chloe ting lose belly fat in 1 week at home belly fat workout belly fat burning exercises for women belly fat loss exercise belly fat loss drink belly fat workout for men belly fat kam karne ki exercise belly fat kam karne ki exercise for girl belly fat kam karne ki exercise and diet plan belly fat kam karne ki exercise for men belly fat kam karne ki exercise baba ramdev belly fat kam karne ki exercise at home pet ki charbi kam karne ki exercise pet ki charbi kam karne ka tarika pet ki charbi kam karne ka yoga pet ki charbi kam kaise kare pet ki charbi kam karne ke liye diet plan pet ki charbi kam karne ke liye kya karna chahie महिलाओं का पेट कम करने के उपाय पेट और कमर कम करने की एक्सरसाइज -------------------------------------------------------------------------------- वजन कम करने का तरीका । Vajan Kam krne ki exercise https://youtu.be/ah-ZIWENLD0 पेट की चर्बी कम करने के लिए 5 जरूरी आसान । https://youtu.be/qsWaG9btxAk लेटे लेटे फोन चलाते हुए पेट कम करे । https://youtu.be/db-MRaKm4bo Belly fat loss exercise । https://youtu.be/vs0Tq4AtVLQ Weight loss session Day - 7 https://youtu.be/qO2RKSBkD48 Lose your Thigh Hips and Belly fat https://youtu.be/CTUiQQKO3MM पेट की चर्बी कम करने की एक्सरसाइज https://youtu.be/5BDlSR2K8OI सिर्फ 1 exercise और belly fat के साथ साथ lower body fat पूरी तरह से खत्म। https://youtu.be/BoMND2ZUI98 -------------------------------------------------------------------------------- #bellyfat #bellyfatworkout #bellyfatburning #bellyfatreducing #bellyfatexercise #bellyfatinformation #bellyfatloss #waistworkout DISCLAIMER: The information provided on this channel and this video is for general purposes only. It should not be considered professional advice. We are trying to provide you with completely accurate information. We are not a licensed professional so if you need, you should consult your doctor. Do these exercises only after taking advice from. We are only sharing our experience. Thanks for watching Stay healthyp

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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44 My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Dar Steen I'll teach you how to gain muscle lose fat the right way... which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle. Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body... with is healthy and want you want. If you looking for the best fat burner in the world... You have found it it's called the Darin Steen Pill. I have been bodybuilding since the 80's and in the last 8 year I have done amazing things with my body... and I do it all with the system im teaching you here for FREE! If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free 12 week body transformation course at majorleaguehealth.com How to lose fat and keep it off you ask... you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there... well watch the rest of my videos for all my little secrets. Category: Sports Tags: Gain Muscle Lose Fat Nutrition Eat Supplements loss Bodybuilder Bodybuildiing Athletic protein shake shakes bodybuilding bodybuilding muscle loose fat lose belly fat how to lose fat muscle building build muscle muscle growth muscle mass muscle supplements

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