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Discover the ultimate tool to enhance your GLP-1 treatment journey with Shotwise, the app that's your perfect companion in achieving seamless injection tracking and progress monitoring. Designed with simplicity in mind, Shotwise keeps you on top of your GLP-1 regimen, ensuring you're always consistent, informed, and motivated. With the Injection Scheduler & Reminders, you’ll never miss another dose. Easily set up personalized reminders to keep your injections timely. The user-friendly interface allows you to quickly log your GLP-1 injection details and track injection sites, minimizing any risk of overlap. Keep an eye on your success with our intuitive Weight Tracking feature. Effortlessly monitor your weight loss journey and visualize your progress with comprehensive charts and trends. By viewing both your injection history and weight changes side-by-side, you gain a clearer picture of how your treatment is driving your goals. Shotwise also offers Customizable Notifications, allowing you to tailor alerts and reminders to fit your personal lifestyle requirements. Managing your GLP-1 treatment for weight loss has never been so hassle-free. Trust Shotwise to make your journey smoother and more empowering.
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A complex is a series of specific strength exercises blended into one continuous training circuit. The objective is to complete the exercises in succession, doing all the prescribed reps of one movement before proceeding to the next. Traditionally, complexes are done with barbells, but dumbbells have several advantages in this case.
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Are you tired of trying every diet and exercise plan out there without seeing any real results? You’re not alone. Many people struggle with weight loss, and it can be frustrating to feel like you’re not making any progress. That’s where slimming gummies come in. These innovative products have been gaining popularity as a convenient and effective way to aid in weight loss. But do they really work?
Slimming Gummies: The Shark Tank Pitch
One of the most famous examples of slimming gummies gaining attention is when they appeared on the hit TV show Shark Tank. Entrepreneurs pitched their product to the sharks, claiming that their gummies could help people lose weight faster and more easily than traditional methods. The sharks were intrigued by the idea and some even invested in the product. This exposure helped bring slimming gummies into the mainstream, where they have since become a popular choice for those looking to shed some pounds.
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How Do Slimming Gummies Work?
Slimming gummies typically contain a blend of natural ingredients that are known to aid in weight loss. These can include green tea extract, Garcinia Cambogia, and CLA, among others. These ingredients work together to boost metabolism, suppress appetite, and increase fat burning. In addition to their weight loss benefits, slimming gummies are also often packed with vitamins and minerals to support overall health.
Are Slimming Gummies Effective?
The effectiveness of slimming gummies can vary from person to person. Some individuals may see significant weight loss results while using these products, while others may not experience the same effects. It’s important to remember that slimming gummies are meant to supplement a healthy diet and exercise routine, not replace them entirely. Consistent use of slimming gummies alongside a balanced lifestyle can lead to weight loss success for many people.
Potential Risks and Side Effects
As with any supplement, there are potential risks and side effects to consider when using slimming gummies. Some people may experience digestive issues, such as bloating or diarrhea, when taking these products. It’s also important to note that slimming gummies are not regulated by the FDA, so it’s crucial to choose a reputable brand and consult with a healthcare professional before adding them to your weight loss regimen.
Final Thoughts on Slimming Gummies
While slimming gummies can be a convenient and tasty way to support weight loss efforts, they are not a magic solution. To see lasting results, it’s essential to pair these products with a healthy diet and regular exercise. Additionally, it’s important to listen to your body and prioritize overall health and well-being above all else. With the right approach, slimming gummies can be a helpful tool in your weight loss journey.
Overall, slimming gummies have the potential to aid in weight loss for some individuals, but they are not a one-size-fits-all solution. It’s important to do your own research, consult with a healthcare professional, and approach these products with a realistic mindset. By incorporating slimming gummies into a balanced lifestyle, you may find that they can provide the extra support you need to reach your weight loss goals.
Remember, there is no quick fix when it comes to losing weight. Consistency, patience, and healthy habits are key to long-term success. Slimming gummies can be a helpful tool in your weight loss journey, but they should be just one piece of the puzzle. Stay motivated, stay active, and stay focused on your goals – you’ve got this!
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GLP1 Drugs - What is the Truth about Online Companies? 🤔💊 With the rising popularity of GLP1 drugs like Ozempic, Wegovy, and Mounjaro, online companies are popping up everywhere, promising easy prescriptions and rapid weight loss. But what’s the real truth? 🤨 Are these online providers safe? Are they offering real solutions or just trying to profit from a trend? In this video, we dive deep into the world of GLP1 medications and online health services. 🧐 We’ll explore the risks, benefits, and what you really need to know before considering these drugs. From safety concerns to pricing and effectiveness, we uncover whether these online platforms are trustworthy or if you should think twice before clicking "buy now." 🚨 If you’re considering GLP1 medications or just want to stay informed on the latest health trends, this video is for you! ✅ Don’t forget to like, comment, and subscribe for more health insights! 🩺💙 MC discusses the issues around how online companies are sharing the appropriate information about GLP/GIP drugs. The companies providing these weight loss drugs were not transparent about the nature of the drug being provided. Out of the 98 companies assessed, the information provided wasn't done clearly when it came to clearly describing the drug and side effects. The drugs used by these online companies are generally compounded drugs and are not clinically equivalent to those supplied by the pharmaceutical companies. We, as patients, need to be educated and ask important questions about safety, side effects, dose of the medication, and how the drug is provided and delivered. Is it a vial and syringe where you, the patient, have to calculate the amount of drug to inject? If this is how the drug is provided, training on giving yourself the correct dose of medications is essential. Finally, don't hesitate to contact these online companies to see how responsive they are and get your questions and concerns answered. Hence, you feel comfortable taking these weight loss medications. Safety is critical; if you are working with a clinician and educator, that is the best scenario to assist you in managing the use of these drugs and any side effects you may encounter. Let's face it: even if the drug cost is reduced to $300-$400 per month, that is not a small amount but an investment in your future health and wellness. We want to make that count and be helpful in our future weight loss goals. If we aren't getting support from the online company, don't hesitate to change or include your primary care doctor in this discussion. Finally, understanding what matters to you and your health is critical; we have seen some important findings from these weight loss drugs - most recently, the reduction of the reoccurrence of stroke! Heart disease is the number one cause of death for both men and women. Anything we can do to prevent death and a stroke is a tremendous benefit. MC has seen her share of post-stroke challenges that people face. It's not an easy situation to face. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:12:11 https://youtu.be/hQlTZkt5bAM?si=rHycNwRi9iQzd2Ty ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #ozempic #wegovy #mounjaro #weightlossjourney #healthylifestyle #onlinehealth #weightlosstruth #glp1medications #onlinedoctors #diabetesmanagement #metabolismboost #healthrisks #weightlossdrugs #healthcare #onlineservices #wellnessjourney #fitnessgoals #medicationsafety #healthtips #fatloss #glp1treatment #medicaltruth #stayhealthy #healthadvice #healthawareness #onlineprescriptions #wellnesscommunity #drugawareness #healthresearch #healthychoices
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Here's another emotional one. I fully did not expect for my week to be like this, and apologies as I was hoping to show you guys more Hers content. Sometimes life just knocks you down a peg! FOLLOW ME 😺 IG: katana.eats TikTok: @katana.eats
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Weight gain during your period: what to expect. Period weight gain is normal. It typically starts in the days before your period and usually goes away once your period is over. It is mostly due to water retention. There isn’t an average amount of weight gain during your period—that number will be different for everyone—however, a 2023 study of 42 women published in the American Journal of Human Biology found that their weight was almost one pound higher during their periods than in the first week of their menstrual cycles.* Here’s what’s to blame: -Hormones causing fluid retention -Estrogens raise extracellular fluid levels -Progesterone promotes water retention -Cravings and eating more -Bloating—hormones are to blame for this, too -Gastrointestinal issues Eating nutritious foods, doing more movement, and getting enough sleep can help you manage your weight in general and also help reduce PMS symptoms. Visit our blog to learn more: https://www.forhers.com/blog/weight-gain-during-period *Source: Kanellakis, S., Skoufas, E., Simitsopoulou, E., Migdanis, A., Migdanis, I., Prelorentzou, T., Louka, A., Moschonis, G., Bountouvi, E., & Androutsos, O. (2023). Changes in body weight and body composition during the menstrual cycle. American journal of human biology : the official journal of the Human Biology Council, 35(11), e23951. https://doi.org/10.1002/ajhb.23951 The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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Hello family and friends. I’m back with an update if week 8. I’m happy to share with you my journey. Please feel free to leave a comment sharing your journey. Have a great day!
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I have watched Oprah struggle public ally with her weight during her entire career. She has been the punchline of many a cruel joke and meme since her original, incomparable talk show. From rolling out the red wagon of fat; to yo-yo ing in size; to Weight Wathers; to now, Oprah’s weight has always been scrutinized under the trolling microscope of public opinion. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. I was THRILLED to learn that Oprah shared publicly that, yes, she has been using weight loss medication IN ADDITION to exercise, portion control, water drinking, and DISCIPLINE. She shared with People Magazine that she is “done with the shaming” and that she understands that “obesity is a disease.” GLP-1 agonists, which were originally approved for Diabetes Type 2 (Ozempic and Mounjaro ) have now also been approved for people living with obesity or overweight with at least one other comorbidity like high blood pressure or high cholesterol. This revelation sheds light on the complexities of weight management and challenges the stigma surrounding it. While many may question why someone like Oprah would need medication for weight loss, it is important to recognize that obesity is a complex disease with genetic, environmental, and behavioral factors at play. Oprah's openness about her journey with weight loss medication serves as a reminder that there is no one-size-fits-all approach to managing weight. It also highlights the importance of seeking medical advice and support in addressing obesity, rather than relying solely on diet and exercise. Click here to request a comprehensive VIP Concierge Telehealth Consultation today! https://social.drfrita.com/conciergeservice See the full blog post here: https://www.midtownnephrology.com/ozempic-for-weight-loss/ Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 Follow Me On Social Media! ✔️ Instagram: https://www.instagram.com/dr.frita/ ✔️ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH #drfrita #oprah #shortsvideo
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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]
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This is literally my free little coaching consultation to you guys so I hope you enjoy and took some value out of it🤣 Please make sure to like, comment and subscribe if you want to see more of this kind of content :) and let me know what your current biggest struggles are during your fitness journey!! Make sure to support my other platforms for more fun and educational content on reaching your fitness goals :) 🤍✨ →Instagram: https://www.instagram.com/kcocafit/ →Tiktok: Tiktok: https://www.tiktok.com/ If you need more DIRECT help for the QUICKEST results in your journey then apply for 1:1 Coaching so we can work together ASAP miss maam!🙂↕️✨ → https://kcocafit.com If you wanna support ya girl and save $$$ on your first supplements: → EHP Discount Code: KCOCAFIT : https://ehplabs.com/discount/kcoca my AMAZON storefront: ✨ (gym essentials, clothes, and much more) →https://www.amazon.com/shop/kcocafit?... EXCITED TO SEE YOU GUYS GROW AND START ACHIEVING ALL THE THINGS YOU WANT IN LIFE✨✨ -much love from your fellow gym rat, Kelly :)
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Ernährungspläne spielen eine entscheidende Rolle, wenn es darum geht, Gewicht zu verlieren und einen gesunden Lebensstil zu führen. Ein gut durchdachter Ernährungsplan kann dabei unterstützen, die richtigen Nährstoffe in der richtigen Menge aufzunehmen, um das Ziel des Abnehmens zu erreichen. In diesem Artikel werden Best Practices für Ernährungspläne vorgestellt, die dabei helfen, erfolgreich Gewicht zu verlieren.
Die Bedeutung eines gut strukturierten Ernährungsplans
Ein gut strukturierter Ernährungsplan ist entscheidend, um erfolgreich abzunehmen. Er sollte individuell auf die Bedürfnisse und Ziele einer Person zugeschnitten sein und eine ausgewogene Mischung aus Proteinen, Kohlenhydraten, gesunden Fetten, Vitaminen und Mineralstoffen enthalten. Durch die richtige Planung kann sichergestellt werden, dass der Körper alle notwendigen Nährstoffe erhält, ohne dabei übermäßige Kalorien zu sich zu nehmen.
Ein Ernährungsplan kann auch dabei helfen, den Überblick über die tägliche Nahrungsaufnahme zu behalten und die Portionsgrößen zu kontrollieren. Indem man im Voraus plant, was man isst, kann man Versuchungen widerstehen und das Risiko von ungesunden Snacks oder Mahlzeiten reduzieren. Ein strukturierter Ernährungsplan kann somit dazu beitragen, die Disziplin aufrechtzuerhalten und langfristig erfolgreich Gewicht zu verlieren.
Tipps zur Erstellung eines effektiven Ernährungsplans
Bei der Erstellung eines Ernährungsplans ist es wichtig, realistische Ziele zu setzen und sich an diese zu halten. Es ist ratsam, kleine Schritte zu machen und langfristige Veränderungen in der Ernährung vorzunehmen, anstatt sich kurzfristigen Diäten zu unterwerfen. Ein nachhaltiger Ernährungsplan sollte auf einer ausgewogenen Ernährung basieren und genügend Bewegung und Flüssigkeitszufuhr beinhalten.
Es kann auch hilfreich sein, Unterstützung von einem Ernährungsberater oder Personal Trainer zu suchen, um einen maßgeschneiderten Ernährungsplan zu erstellen. Diese Fachleute können dabei helfen, die individuellen Bedürfnisse und Ziele einer Person zu berücksichtigen und mögliche Herausforderungen zu identifizieren. Indem man sich professionelle Unterstützung holt, erhöht man die Erfolgschancen und kann auf dem Weg zum Abnehmen besser begleitet werden.
Die Bedeutung einer ausgewogenen Ernährung
Eine ausgewogene Ernährung ist entscheidend, um erfolgreich abzunehmen und die Gesundheit zu verbessern. Sie sollte eine Vielzahl von Lebensmitteln enthalten, darunter Obst, Gemüse, Vollkornprodukte, mageres Protein und gesunde Fette. Eine ausgewogene Ernährung liefert alle notwendigen Nährstoffe, um den Stoffwechsel anzukurbeln und den Körper mit Energie zu versorgen.
Es ist auch wichtig, auf die Portionsgrößen zu achten und nicht mehr zu essen, als der Körper benötigt. Durch das Bewusstsein über die eigene Nahrungsaufnahme und das Maßhalten bei den Mahlzeiten kann man die Kalorienaufnahme kontrollieren und erfolgreich abnehmen. Eine ausgewogene Ernährung trägt somit dazu bei, das Wohlbefinden zu steigern und das Risiko von Krankheiten zu reduzieren.
Tipps zur langfristigen Gewichtskontrolle
Um das erreichte Gewicht langfristig zu kontrollieren, ist es wichtig, die Ernährungsgewohnheiten langfristig zu ändern und einen gesunden Lebensstil beizubehalten. Regelmäßige Bewegung, ausreichend Schlaf und Stressmanagement sind wichtige Faktoren, um das Gewicht zu halten und die Gesundheit zu unterstützen. Es ist auch empfehlenswert, regelmäßig den Ernährungsplan zu überprüfen und bei Bedarf anzupassen, um weiterhin Erfolge beim Abnehmen zu erzielen.
Indem man sich langfristig auf eine ausgewogene Ernährung und einen aktiven Lebensstil konzentriert, kann man das erreichte Gewicht halten und das Risiko von Jojo-Effekten reduzieren. Es ist wichtig, Geduld und Durchhaltevermögen zu zeigen und sich nicht von Rückschlägen entmutigen zu lassen. Mit der richtigen Einstellung und einem gut strukturierten Ernährungsplan ist es möglich, langfristig erfolgreich Gewicht zu verlieren und die Gesundheit zu verbessern.
Zusammenfassung und häufig gestellte Fragen
Die Erstellung eines gut strukturierten Ernährungsplans ist ein wichtiger Schritt auf dem Weg zum erfolgreichen Abnehmen und zur Verbesserung der Gesundheit. Indem man realistische Ziele setzt, eine ausgewogene Ernährung einhält und regelmäßig den Plan überprüft und anpasst, kann man langfristig erfolgreich Gewicht verlieren. Es ist empfehlenswert, professionelle Unterstützung in Anspruch zu nehmen und den Fokus auf eine nachhaltige Veränderung der Ernährungsgewohnheiten zu legen, um langfristige Erfolge zu erzielen.
Häufig gestellte Fragen:
1. Wie kann ich meinen eigenen Ernährungsplan erstellen?
Um einen individuellen Ernährungsplan zu erstellen, ist es empfehlenswert, realistische Ziele zu setzen, eine ausgewogene Ernährung einzuhalten und professionelle Unterstützung in Anspruch zu nehmen. Es kann auch hilfreich sein, die eigenen Nahrungsgewohnheiten zu überprüfen und mögliche Problemstellen zu identifizieren.
2. Welche Rolle spielt Bewegung beim Abnehmen?
Bewegung spielt eine wichtige Rolle beim Abnehmen, da sie den Stoffwechsel anregt, Kalorien verbrennt und die Muskulatur stärkt. Es ist empfehlenswert, regelmäßig Sport zu treiben und sich ausreichend zu bewegen, um das Gewicht zu reduzieren und die Gesundheit zu fördern.
3. Wie kann ich langfristig erfolgreich Gewicht verlieren?
Um langfristig erfolgreich Gewicht zu verlieren, sollte man auf eine ausgewogene Ernährung, regelmäßige Bewegung und einen gesunden Lebensstil achten. Es ist wichtig, realistische Ziele zu setzen, Geduld zu zeigen und sich nicht von Rückschlägen entmutigen zu lassen.
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Pregnancy Weight Calculator Week by Week: https://www.babymed.com/tools/pregnancy-weight-gain-calculator-by-week My actual current weight gain that I’ve been charting: https://docs.google.com/spreadsheets/d/1h8O4n7ykh0K2l5WziAeiMbIdGzL71SuANSdMs_lK2Qg/edit?usp=sharing Again, I don’t know Potato’s gender yet but I keep thinking it’s a boy so it’s a habit for me to say “he”. I actually had a dream about going to get an ultrasound and finding out Potato was a boy lol. Ashley from GlowBodyPT: https://www.glowbodypt.com/prenatalworkouts She will email you the workout calendar and you can find the video’s on her channel: https://www.youtube.com/channel/UCrfjZPMfzIqYMCnmcYmwCXg/playlists The workouts are nice and short :) Please excuse my poor PIP editing…Honestly, I was too lazy to try to sync the bump videos to play at the same time and same speed :X Maybe next time I’ll try to do better Y__Y From weeks 13 to 15, Potato's Growth information from the Bump app: 13 weeks - Lemon ~2.91 inches & ~.81 oz (vocal cords and teeth, has fingerprints) 14 weeks - Peach ~3.39 inches & ~1.5 oz (thumb sucking, kidneys making urine, growing lanugo) 15 weeks - Navel Orange ~4 inches & ~2.5 oz (baby hiccuping and moving a lot)
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FaceTime with the Content Guy: "For Food Biz, Is Ozempic Scarier Than Tariffs?" A retailer told me the other day, "People ask me all the time if I am worried about tariffs. I'm actually a lot more worried about Ozempic." I'm here to tell you that this isn't hyperbole - I know exactly the degree to which taking a GLP-1 drug can affect what you eat, and therefore what you buy. I know it because I've been on one for the past month.
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Share your first week weight loss on medication. results vary!#weightloss #medication #health #weightlossjourney #progress
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