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My private community: https://www.skool.com/abbewcrew In this video, I break down the biggest fat loss mistake people make—buying into the low-fat, "skinny" food myth. After over four decades in the fitness industry, I've seen countless people struggle with losing fat and keeping it off because they’ve been told to avoid fat and focus on calorie counting. The truth is, fat isn’t your enemy—it's your ally when it comes to sustainable fat loss and long-term health. Watch now to learn how eating the right foods can help you control insulin, curb cravings, and achieve lasting fat loss!

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Patient testimonial - weight loss through lifestyle change and medication! Dr. Berger speaks with another of our wonderful patients regarding their weight loss journey in our practice. Our patient describes how medication has helped him to make better lifestyle choices and improve his overall health. Take a look! To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny Patient testimonial - weight loss through lifestyle change and medication! Dr. Berger speaks with another of our wonderful patients regarding their weight loss journey in our practice. Our patient describes how medication has helped him to make better lifestyle choices and improve his overall health. Take a look! To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny

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Hey Guys in todays video I am sharing a quick and easy pizza recipe that is under 400 calories! Swap your pizza takeaway with this and save over half the calories making weightloss sooo much easier! work out your calorie goal here www.tdeecalculator.net THANK YOU SO MUCH TO skinnyfoodco.co.uk FOR SPONSORING TODAYS VIDEO! USE MY CODE LOUISEAF at www.skinnyfoodco.co.uk to save 50% on their duo air fryer! https://theskinnyfoodco.com/products/skinny-dual-air-fryer-7-6-litre-1700w Use Code YTLOUISE to save up to 50% on orders! Timestamps: 0:00- intro & skinny food co 8:46- lets make pizza! 16:37- macros What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join

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what are the 3 ways that you can understand if you're dealing with inflammatory hair loss number one do you have scalp itching or burning if you have any scalp itching or burning there's probably inflammation at play number 2 do you have gut issues gut issues like constipation diarrhea acid reflux those are all linked to to the gut hair loss connection and that means you could be dealing with inflammatory hair loss and the 3rd is do you take an exorbitant amount of medications you're on a lot of medications whether that be for anxiety whether that be for cholesterol or blood pressure these medications have an indirect association with hair loss and it's an actual inflammatory hair loss so those are the big 3 make sure that you know what you're dealing with and obviously if you have questions please leave them down here in the comments and I'm happy to help. 🔴 Subscribe for more free Haircare tips: https://www.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw ✅Watch my most recent upload: https://www.youtube.com/c/WilliamGaunitzTrichologist/videos ✅ Products I recommend: 🔴 FoliGROWTH ➡️https://amzn.to/3ZOM6D2 🔴Ideal Start Kit- Get Results with Top 3 ProductsIdeal Start Kit- Get Results with Top 3 Products https://www.advancedtrichology.com/collections/all/products/kickstart-kit-get-results-with-top-3-products ✅Take a free quiz here: https://www.advancedtrichology.com/pages/quiz ✅ Website: https://www.advancedtrichology.com/ ______________Recommended playlists:______________ 👨🏼‍⚕️The Trichologist Podcast https://www.youtube.com/playlist?list=PLrneZIBaSjwUTZ_LImcJRk6Zxpjvn2BIE 👨🏼‍⚕️ Hair Loss Education https://www.youtube.com/watch?v=M4Df_KC0jFs&list=PLrneZIBaSjwV8UV8S06GNKVQFohs8zmgo 👨🏼‍⚕️ Hair Loss Treatment Q and A https://www.youtube.com/watch?v=xtC1wFufkQw&list=PLrneZIBaSjwUanNwDrmOy_fM8XA75DNnn ✅ Let's connect: ❇️ Instagram -https://www.instagram.com/williamgaunitztrichologist/ ❇️ Facebook https://www.facebook.com/williamgaunitztrichologist/

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#1 The research on this drug, so far, show that most of the weight that you WILL lose will be mostly lost within the first year then it all starts to come back, seemingly until it has fully returned. In the case of terzepitide, the SECOND year of using the drug can ONLY maintain. Semaglutide weight gain, unfortunately, creeps back up after the first 50 weeks, probably until its all back. You will regain every bit of weight you lost with ozempic when you stop using the drug. #2 the most critical side effect is frailty, to an already incredibly frail population, there better be efforts to mitigate this like adequate protein, resistance training and probably some medicines. #3 Consider the fact that you make your own glp-1. Ozempic is a far greater teacher than it is a therapy.. We are absolutely designed to derive all of the nutrient we require from the meat and fat of animals, nothing else. This means Zero fiber. Fiber, every which way you look at it is a completely contraindicated nutrient, it 'safely' shuttles bile out of the colon, never allowing it to touch our distal colon to allow for our natural endogenous release of native GLP1. ..after all, it is quite clear that a biologically appropriate carnivorous diet will allow you to lose more weight, faster, safer and feasible in the long term. #4 if you can, just wait for terzepitide or monjaro

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Download your FREE Bodybuilding Diet Plan at: http://leehayward.com/bodybuilding-quick-start-kit Follow Total Fitness Bodybuilding on facebook at: http://www.facebook.com/total.fitness.bodybuilding Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Just recently one of my facebook followers asked me: Can there be a good balance between muscle building and burning fat? Gaining muscle and losing fat at the same time? Basically wanting to know if you can do bulking and cutting at the same time... This is a bit of a controversial topic and you are going to hear different answers depending on whom you talk to. But ultimately the answer is YES you can build muscle and burn bodyfat at the same time, especially in the beginner and intermediate stages of your training. However, as one becomes more advanced it gets more difficult to simultaneously gain muscle and lose bodyfat. This is why competitive bodybuilders will have an "off-season" mass building phase and a "pre-contest" fat loss phase planned out in their training programs. At the advanced stages it's easier to focus primarily on one goal or the other - either bulking or cutting. Rather than trying to do both at the same time. When you focus you training and nutrition on maximum muscle building you will risk gaining a bit of bodyfat in the process. And on the flip side, when you focus your training and nutrition on maximum fat loss you will risk losing some lean muscle mass in the process. But with a strategic plan you can cycle back and forth between bulking and cutting phases and reap the benefits of achieving a bigger and leaner physique over the long term. One program that can help you with this is the 21-Day Fast Mass Building Program at: http://www.21DayFastMass.com

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Follow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For Chocolate Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tbsp cocoa powder unsweetened For Vanilla Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tsp vanilla essence --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Have you seen a favorite celeb suddenly look way skinnier? It's probably a GLP-1 drug like Wegovy or Ozempic. Which got us thinking - given their rising popularity, what impact will these drugs have in the life insurance industry? This week in life insurance, our thoughts. #lifeinsurance #GLP1 #underwriting Subscribe to our YouTube channel for more videos: https://www.youtube.com/channel/UCn_mwZLzo1kN8Mix9oTFLWg Visit our website: https://www.lifeinsurancestrategiesgroup.com/ For more updates, follow us on: Facebook: https://www.facebook.com/lifeinsurancestrategiesgroup Instagram: https://www.instagram.com/lifeinsurancestrategiesgroup LinkedIn: https://www.linkedin.com/company/life-insurance-strategies-group X (formerly Twitter): https://twitter.com/lifeinsuranceS7​ TikTok: https://www.tiktok.com/@life_insurance_sg?_t=8hsszS5ljWY&_r=1

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