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Weight loss Recipe | Lose Weight with This Gut-Friendly Summer Meal | वजन घटाएगी ये Dahi Poha Recipe #DahiPoha #WeightLossRecipe #NoCookMeal #SummerBreakfast #HealthyIndianFood #LowCalorieMeals #IntermittentFasting #PohaRecipe #QuickBreakfast #CurdPoha Looking for a refreshing summer meal that helps with weight loss and keeps you cool? Try Dahi Poha—light filling and unbelievably delicious! The flavors of this dish are mind-blowing! That tadka with fresh mint leaves:& grated cucumber creates an unforgettable taste. Once you make it you’ll keep coming back because it’s so simple yet comforting! Ingredients & calories (serves 1-2) - 1/2 cup poha (138.4cal) - 1/4 cup low fat curd (33.7cal) - 1/2 cup grated cucumber (10cal) - Few green chili - 1/4 tsp mustard seeds - 1/4 tsp cumin seeds - Pinch of asafoetida - 4-5 curry leaves - 1 tsp oil (40.5cal) - Salt to taste - 1/4 tsp black salt (optional for extra zing) - 1/2 tsp roasted cumin powder - Fresh mint leaves - Coriander leaves - 1-2 tbsp Onion - 1-2 tbsp Peanuts optional ( 1 tbsp peanuts = 51cal) Total calories- 274cal Protein- 8.4g Fibre- 1.8g Fats- 9.4g Carbs- 37g How to Make: 1. Wash poha in a sieve and let it sit for 2 minutes to soften 2. In a bowl mix poha with curd salt black salt and roasted cumin powder 3. Add grated cucumber, coriander leaves and mint leaves 4. Heat oil in a pan add mustard seeds, cumin seeds, asafoetida, peanuts, curry leaves and chopped green chili let it splutter 4. Pour the tadka over the dahi poha add sliced onion and mix well 5. Serve and enjoy the cooling magic of this dish This simple meal is gut-friendly low-calorie and hydrating—ideal for summer weight loss! If you want to lose weight, follow my page now @learnlively ☺️ ☺️ #DahiPoha #SummerWeightLoss #HealthyEating #CoolMeals #LightAndRefreshing #MindBlowingFlavors #IndianFoodie #SimpleYetComforting #FoodLover #LunchIdea #SummerVibes #Poha #BreakfastRecipes [ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, weight loss breakfast, gym diet, fatloss, weight management, poha recipe, lunch recipes, summer recipes, healthy gut , curd rice, ASMR ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏
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Looking to carve out those abs? Try adding these fat-burning foods to your diet: • Avocados: Healthy fats to burn belly fat and boost metabolism • Eggs: High-protein goodness for muscle building • Berries: Low-sugar, antioxidant-rich fruits • Oats: Slow-digesting carbs to fuel your workouts • Chicken Breast: Lean protein to build and define abs • Leafy Greens: Low-calorie, nutrient-packed essentials Remember, abs are made in the kitchen! Which of these is your go-to? Disclaimer: This information is for general purposes only and should not replace professional or medical advice. Everyone’s body is different, so consult a healthcare professional for personalized guidance.
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Khloe Kardashian has been one of the popular figures in showbiz for years and rose to fame through her participation in the hit reality TV series, ‘Keeping Up with the Kardashians’. Also known for her incredible weight loss journey. Even though some fans only noted that Khloe’s change was in terms of numbers, but it is more than just counting on a scale. Let us get into details about Khloe Kardashian’s fitness journey looking at physical, mental and emotional aspects of her transformation.
Setting Realistic Goals
Starting off Khloe Kardashian’s fitness journey (involves setting realistic goals for herself). She realized that making permanent changes to her body and overall health required long-term commitments and practical approach toward fitness goals. Instead of focusing only on shedding pounds rapidly, she strived to develop a strong and healthy body through regular exercise and balanced nutrition.
Breaking down the main objectives into smaller achievable targets was how Khloe would approach goal settings. The objective behind this was to ensure that she remained motivated all through; helped in tracking how far she had come along. This step by step mode of reasoning made it possible for her to enjoy small accomplishments while still keeping at bay sight of what lays ahead.
Prioritizing well-being over looks is among the key ways that Khloe set out realistic goals. Many individuals may be preoccupied with reaching a particular range or size of their physical appearance but according to Khloe feeling powerful, vigorous and self-confident are more significant factors. By shifting focus from external metrics of achievement, she could produce an optimistic perspective on fitness that will not vanish easily.
Embracing Consistency and Discipline
Khloe Kardashian’s transformation into a fit person involved constant practice as well as abidance by rules. For her lasting change meant going back to normal routines after achieving certain results which included physical exercises alongside proper feeding habits instead of seeking fast solutions or starving herself completely.
This implies that no matter where she was or how busy Khloe Kardashian could be, exercise was an integral part of her daily life. This allowed her to keep on making progress since it became an active part of her lifestyle that she maintained without any difficulty despite ever-changing external circumstances.
Khloe’s dedication for a lifetime meant working out became a crucial aspect of what she did each day. No matter if she had to travel, work through other commitments etc., Khloe always found time to put health and fitness first. She managed to maintain the momentum by incorporating movements that were sustainable in her everyday life.
In addition, Khloe also stressed the importance of dietary discipline alongside regularity in exercising. That implies that feeding herself with healthy foods supported her energy levels, recovery and overall well-being. By mindfully choosing what she ate and holding herself responsible for meeting her targets, Khloe has been able to develop a healthy relationship with food and maintain success achieved over time.
Focusing on Mindset and Self-Care
The last point is that Khloe thinks self-love and positive mental attitude are indispensable for lasting changes in one’s body as far as weight loss or gain is concerned. Putting more emphasis on emotional and psychological aspects led Kuju me having renewed faith in reaching the desired form after getting back from this mishap again
One of Khloe Kardashian’s key mindset shifts was her decision to embrace her journey with self-compassion and patience. Instead of being too hard on herself or demanding much, she had a more forgiving and understanding approach to herself about what she has achieved. By learning how to have self-compassion, Khloe Kardashian could maintain the resilience required to recover from setbacks and go through hardships gracefully while still keeping her motivation and commitment to achieve the set goals.
In addition to mindset, Khloe also focused on self-care as a vital component of her fitness transformation. She realized that having good rest, recovery and stress management would support her overall health and well-being. By watching her sleep patterns, relaxation habits, mindfulness practice; I mean Khloe took care of herself mentally following which she improved on her overall quality of life as well as fitness outcome.
Celebrating Progress and Achievements
Khloe Kardashian has been one for marking milestones throughout her fitness journey. She understood the need to acknowledge her hard work and effort by realizing that each move forward no matter how small deserved some kind words or appreciation. In order for Khloe’s transformation into an empowered female, she needed a positive mindset.
Khloe celebrates progress by setting up milestones which help in tracking accomplishment over time. Whether it is reaching new personal bests at the gym, hitting certain fitness targets or merely feeling fitter than before; these are amongst moments that were never left unmarked on account of the strides taken. Through recognizing developments made by oneself in terms of efforts put in, this lady breathed life into desires so that they can be actualized.
One way that Khloe celebrated progress was sharing it with others “The who read my blog?” Now you may be thinking why? It gave people around me hope that anything is possible if we put our hearts into it even if things seem impossible at first; this surely inspired many people through what I wrote down during this process. She demonstrated through that she has the ability to bring about lasting change in body and health which is a journey worth celebrating with others.
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Die neue Spritze zum Abnehmen ist eine bahnbrechende Innovation im Bereich der Gewichtsreduktion. Mit dieser neuen Technologie können Menschen, die Schwierigkeiten haben, auf herkömmliche Weise abzunehmen, endlich eine effektive Lösung finden. Diese innovative Spritze bietet eine vielversprechende Alternative zu Diäten, Bewegung und anderen herkömmlichen Methoden zur Gewichtsabnahme.
Wie funktioniert die neue Spritze zum Abnehmen?
Die neue Spritze zum Abnehmen funktioniert durch die Injektion eines speziellen Wirkstoffs, der das Hungergefühl reduziert und den Stoffwechsel beschleunigt. Dadurch wird der Körper dazu angeregt, Fett zu verbrennen und den Gewichtsverlust zu fördern. Diese einzigartige Technologie zielt darauf ab, den Gewichtsverlust auf zellulärer Ebene zu unterstützen und den Körper dabei zu unterstützen, auf natürliche Weise abzunehmen.
Der Wirkstoff in der Spritze interagiert mit den neurologischen Signalen im Körper, die das Hungergefühl steuern. Durch die Blockierung dieser Signale fühlt sich der Benutzer schneller satt und vermeidet übermäßiges Essen. Gleichzeitig wird der Stoffwechsel angeregt, um überschüssiges Fett zu verbrennen und den Kalorienverbrauch zu erhöhen.
Welche Vorteile bietet die neue Spritze zum Abnehmen?
Einer der Hauptvorteile der neuen Spritze zum Abnehmen ist ihre Wirksamkeit. Viele Menschen haben Schwierigkeiten, Gewicht zu verlieren, selbst wenn sie strenge Diäten einhalten oder regelmäßig Sport treiben. Diese Spritze bietet diesen Personen eine wirksame Alternative, um ihre Gewichtsabnahmeziele zu erreichen.
Zusätzlich zur Wirksamkeit ist die neue Spritze zum Abnehmen auch bequem und einfach anzuwenden. Benutzer müssen lediglich die Spritze injizieren und können dann ihren normalen täglichen Aktivitäten nachgehen. Dies macht es zu einer praktischen Lösung für Menschen, die einen hektischen Lebensstil haben und nicht viel Zeit für aufwändige Diätpläne oder Trainingsprogramme haben.
Gibt es Risiken oder Nebenwirkungen bei der Verwendung der neuen Spritze zum Abnehmen?
Wie bei jeder medizinischen Behandlung gibt es auch bei der Verwendung der neuen Spritze zum Abnehmen potenzielle Risiken und Nebenwirkungen. Einige Benutzer können leichte Reizungen an der Injektionsstelle erfahren, die in der Regel von selbst abklingen. In seltenen Fällen können schwerwiegendere Nebenwirkungen auftreten, wie allergische Reaktionen oder Probleme mit dem Stoffwechsel.
Es ist wichtig, vor der Verwendung der neuen Spritze zum Abnehmen mit einem Arzt zu sprechen und sicherzustellen, dass sie für Ihre spezifischen Bedürfnisse geeignet ist. Ein Fachmann kann Ihnen dabei helfen, potenzielle Risiken abzuwägen und sicherzustellen, dass Sie die Spritze sicher und effektiv verwenden.
Was sind die langfristigen Auswirkungen der neuen Spritze zum Abnehmen?
Die langfristigen Auswirkungen der neuen Spritze zum Abnehmen sind noch Gegenstand laufender Forschung. Einige Studien deuten jedoch darauf hin, dass die Verwendung dieser Spritze langfristige Vorteile für die Gewichtsreduktion und die Gesundheit haben kann. Durch die Förderung eines gesunden Stoffwechsels und die Reduzierung des Hungergefühls kann die neue Spritze Menschen dabei helfen, ihr Gewicht langfristig zu halten und chronische Krankheiten zu vermeiden.
Es ist wichtig, dass Benutzer der neuen Spritze zum Abnehmen auch weiterhin einen gesunden Lebensstil pflegen, um die besten Ergebnisse zu erzielen. Dies umfasst eine ausgewogene Ernährung, ausreichend Bewegung und regelmäßige ärztliche Untersuchungen, um sicherzustellen, dass Ihr Körper gesund bleibt.
Zusammenfassung
Die neue Spritze zum Abnehmen ist eine aufregende Innovation im Bereich der Gewichtsreduktion. Mit ihrer einzigartigen Technologie bietet sie Menschen, die Schwierigkeiten haben, Gewicht zu verlieren, eine wirksame und bequeme Lösung. Durch die Reduzierung des Hungergefühls und die Beschleunigung des Stoffwechsels kann diese Spritze den Gewichtsverlust fördern und langfristige gesundheitliche Vorteile bieten.
Es ist jedoch wichtig, potenzielle Risiken und Nebenwirkungen zu berücksichtigen und vor der Verwendung der neuen Spritze zum Abnehmen mit einem Arzt zu sprechen. Durch die Kombination dieser innovativen Behandlung mit einem gesunden Lebensstil können Benutzer die besten Ergebnisse erzielen und ihr Gewicht langfristig halten.
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GLP-1 약제가 치매 보호 효과를 포함해 여러 신경·정신학적 이점이 있으나 췌장염·관절염 등 부작용도 있다는 연구 결과가 나왔다. GLP-1 약제의 이점과 부작용을 포괄적으로 조사한 연구 결과가 ‘네이처 메디슨(Nature Medicine)’에 실렸다. 최근 체중 감량 및 당뇨병 치료를 목적으로 ‘GLP-1 약제’를 사용하는 사람이 늘고 있다. GLP-1 약제의 정확한 명칭은 ‘GLP-1 수용체 작동제(GLP-1 receptor agonist)’로, 미국에서는 ‘오젬픽’, ‘위고비’, ‘문자로’, ‘젭바운드’ 등의 상품명으로 유통되고 있다. 최근 연구에 따르면 GLP-1 약제는 체중 감량과 혈당 조절뿐 아니라 심혈관 질환이나 치매를 예방하는 데에도 효과가 있었다. 그러나 부작용으로 췌장염, 위마비, 장폐색 등의 소화기계 문제가 나타날 수 있다. 연구진은 미국 퇴역군인 의료 데이터베이스에서 당뇨병 치료를 받은 성인 약 21만5000명의 의료 기록을 분석해 GLP-1 약제의 이점과 부작용을 포괄적으로 조사했다. 연구 결과 GLP-1 약제를 사용한 사람들은 다른 당뇨병 치료를 받은 사람들에 비해 음주, 대마초, 마약성 진통제 및 각성제에 대한 중독 위험이 낮았다. 이들은 또한 발작, 자살 충동, 자해, 폭식증, 조현병과 같은 정신 질환의 위험도 낮았다. 이는 GLP-1 약제가 다른 당뇨병 약제에 비해 신경학적·정신행동학적 이점이 있음을 시사했다. 또한, GLP-1 약제를 복용한 사람들은 다른 당뇨병 치료를 받은 사람들에 비해 알츠하이머병과 같은 인지적 신경 질환의 위험도 낮았다. 반면 여러 부작용도 광범위하게 관찰됐다. 대표적으로는 메스꺼움, 구토, 설사, 위장 마비 등의 소화기계 부작용이 있었다. 또한 관절염 질환, 췌장염, 수면 장애, 저혈압, 신장 결석 등의 위험도 GLP-1 약제 사용에 따라 커졌다. 연구진은 이러한 결과를 종합해 GLP-1 약제가 치매 보호 효과를 포함해 여러 신경·정신학적 이점이 있으나 그에 따른 부작용도 존재한다고 결론지었다.
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Are you struggling to lose weight and looking for a solution that actually works? Look no further than Oprah’s Keto Blast – the blast you need for weight loss! Oprah Winfrey, the media mogul and wellness advocate, has recently revealed her secret to shedding pounds and feeling great with the Keto Blast diet. This revolutionary approach to weight loss has taken the world by storm, and now you can experience its benefits too. Read on to discover how Oprah’s Keto Blast can help you achieve your weight loss goals and transform your life.
The Science Behind Keto Blast
Oprah’s Keto Blast is based on the ketogenic diet, a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight quickly and effectively. The premise behind the keto diet is to switch your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved overall health.
When you follow the Keto Blast diet, you drastically reduce your carbohydrate intake and increase your consumption of healthy fats. This change in your eating habits forces your body to burn stored fat for energy, leading to weight loss. Additionally, the keto diet can help regulate blood sugar levels, reduce cravings, and improve mental clarity.
Many celebrities, including Oprah Winfrey, have praised the ketogenic diet for its effectiveness in promoting weight loss and enhancing overall well-being. With Oprah’s Keto Blast, you can harness the power of this proven approach to achieve your weight loss goals and feel great in the process.
Benefits of Oprah’s Keto Blast
One of the key benefits of Oprah’s Keto Blast is its ability to promote rapid weight loss without sacrificing muscle mass. By entering ketosis, your body becomes a fat-burning machine, helping you shed excess pounds quickly and efficiently. Additionally, following the keto diet can lead to reduced inflammation, improved heart health, and better blood sugar control.
Another advantage of Oprah’s Keto Blast is its potential to enhance mental clarity and focus. Many individuals report feeling more alert and productive when following a ketogenic eating plan, thanks to the stable energy levels provided by fat consumption. This can lead to increased productivity, better mood, and overall improved quality of life.
Furthermore, Oprah’s Keto Blast can help curb cravings and promote satiety, making it easier to stick to your weight loss goals. The high-fat content of the keto diet helps you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. This can be especially beneficial for individuals looking to break free from emotional or stress-related eating patterns.
How to Get Started with Oprah’s Keto Blast
Ready to embark on your weight loss journey with Oprah’s Keto Blast? The first step is to familiarize yourself with the principles of the ketogenic diet and how it can benefit your health and well-being. You’ll need to understand which foods are allowed on the keto diet and which ones to avoid, as well as how to balance your macronutrient intake to reach ketosis.
Next, you’ll want to create a meal plan that includes a variety of delicious and nutritious keto-friendly foods. This may involve meal prepping and experimenting with new recipes to keep your meals exciting and satisfying. You can find plenty of resources online, including meal plans, recipes, and tips for success on the keto diet.
It’s also important to listen to your body and make adjustments as needed while on Oprah’s Keto Blast. Pay attention to how you feel physically and mentally, and be open to tweaking your diet and lifestyle to optimize your results. Remember, everyone’s body is different, so what works for one person may not work for another.
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FAQs About Oprah’s Keto Blast
1. Is Oprah’s Keto Blast suitable for everyone?
While the keto diet can be effective for many individuals, it may not be suitable for everyone. It’s important to consult with a healthcare professional before starting any new diet or weight loss plan, especially if you have any underlying health conditions or concerns.
2. Will I experience any side effects on Oprah’s Keto Blast?
Some individuals may experience side effects when transitioning to the ketogenic diet, often referred to as the “keto flu.” This may include symptoms such as fatigue, headaches, and irritability, as your body adjusts to burning fat for fuel. These side effects are usually temporary and can be mitigated by staying hydrated and ensuring you’re getting enough electrolytes.
3. Can I still enjoy my favorite foods on Oprah’s Keto Blast?
While the keto diet restricts certain high-carb foods, there are plenty of delicious keto-friendly alternatives to enjoy. You can still indulge in satisfying meals like bacon and eggs, avocado salad, and even keto-friendly desserts like chocolate mousse. With a little creativity and planning, you can find plenty of tasty options to keep you satisfied on Oprah’s Keto Blast.
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