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This video will teach you everything you need to know about body recomposition. Have you ever asked yourself the question, “Can you lose body fat and gain muscle at the same time?” If so, then this video is for you! Here are some of the things we’ll cover today: 0:00, Intro! 0:14, an explanation of “body recomposition.” 0:31, how a caloric deficit spurs fat loss. 0:58, what is required to build muscle. 1:39, how do you gain muscle while losing body fat? 2:04, determining your calorie requirements. (Full guide right here: https://www.nerdfitness.com/blog/how-many-calories-should-i-eat-every-day-a-look-at-total-daily-energy-expenditure-tdee/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 2:25, why proper protein intake is critical for body recomposition. 2:35, how much protein do I need? (Full guide right https://www.nerdfitness.com/blog/protein-calculator/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 3:02, how strength training fits into the puzzle of losing fat while gaining muscle. 3:23, prioritizing rest for muscle recovery. 3:31, how losing weight can be problematic. 4:17, why “endless cardio” might be holding you back. 4:26, ways to tell if your body is recomposing. We hope you enjoy it! SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-newsletter/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/
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Chiasamen sind seit einiger Zeit in aller Munde, wenn es um gesunde Ernährung und Abnehmen geht. Die kleinen Samen gelten als wahre Superfood und werden aufgrund ihrer vielfältigen gesundheitlichen Vorteile immer beliebter. Doch wie genau können Chiasamen beim Abnehmen helfen? In diesem Artikel geben wir Ihnen einige Tipps zur Nutzung dieser Superfood.
Chiasamen und ihre Wirkung beim Abnehmen
Chiasamen sind reich an Ballaststoffen, Proteinen und Omega-3-Fettsäuren, was sie zu einem idealen Lebensmittel für die Gewichtsabnahme macht. Die Ballaststoffe sorgen für ein langanhaltendes Sättigungsgefühl, sodass man weniger isst und somit weniger Kalorien zu sich nimmt. Zudem regen die Proteine den Stoffwechsel an und helfen beim Muskelaufbau, was wiederum den Kalorienverbrauch erhöht. Die Omega-3-Fettsäuren unterstützen die Fettverbrennung und tragen dazu bei, dass der Körper Fett anstatt Zucker als Energielieferant nutzt.
Die in Chiasamen enthaltenen Antioxidantien können zudem dabei helfen, Entzündungen im Körper zu reduzieren und den Stoffwechsel zu verbessern. Dies alles zusammen macht Chiasamen zu einem effektiven Helfer beim Abnehmen.
Tipps für die Nutzung von Chiasamen beim Abnehmen
1. Mischen Sie Chiasamen in Joghurt oder Müsli: Eine einfache Möglichkeit, Chiasamen in Ihre Ernährung zu integrieren, ist sie einfach über Ihr Joghurt oder Müsli zu streuen. Dadurch erhalten Sie eine Extraportion Ballaststoffe, Proteine und Omega-3-Fettsäuren.
2. Verwenden Sie Chiasamen als Ersatz für Eier: Wenn Sie vegan leben oder einfach Eier reduzieren möchten, können Sie Chiasamen als Ersatz verwenden. Mischen Sie einen Esslöffel gemahlene Chiasamen mit drei Esslöffeln Wasser und lassen Sie die Mischung einige Minuten quellen, bis sie eine gelartige Konsistenz hat.
3. Bereiten Sie Chiasamen-Pudding zu: Ein leckerer und gesunder Snack ist Chiasamen-Pudding. Mischen Sie Chiasamen mit Mandelmilch, etwas Vanilleextrakt und Süßungsmittel Ihrer Wahl und lassen Sie die Mischung über Nacht im Kühlschrank quellen. Am nächsten Morgen haben Sie einen leckeren Pudding, der Sie lange sättigt.
Weitere Informationen zur Verwendung von Chiasamen
Chiasamen können vielseitig in der Küche verwendet werden und eignen sich nicht nur für süße Speisen, sondern auch für herzhafte Gerichte. Sie können zum Beispiel in Smoothies gemischt, als Ersatz für Mehl in Backwaren verwendet oder als Topping für Salate genutzt werden. Experimentieren Sie einfach und finden Sie heraus, wie Sie Chiasamen am liebsten mögen!
Es ist jedoch wichtig, darauf zu achten, ausreichend Flüssigkeit zu sich zu nehmen, wenn Sie Chiasamen essen, da sie viel Wasser binden und sonst zu Verdauungsproblemen führen können. Beginnen Sie langsam mit kleinen Mengen und steigern Sie diese nach und nach, um Ihren Körper an die neue Ballaststoffzufuhr zu gewöhnen.
Chiasamen sind also nicht nur gesund, sondern können auch beim Abnehmen unterstützen, wenn sie in eine ausgewogene und abwechslungsreiche Ernährung eingebaut werden. Probieren Sie unsere Tipps aus und erleben Sie die vielfältigen Vorteile dieser kleinen Samen!
Zusammenfassung und häufig gestellte Fragen
Abschließend können wir festhalten, dass Chiasamen aufgrund ihrer Ballaststoffe, Proteine und Omega-3-Fettsäuren ideal für die Gewichtsabnahme sind. Sie sorgen für ein langanhaltendes Sättigungsgefühl, regen den Stoffwechsel an und unterstützen die Fettverbrennung. Wenn Sie Chiasamen in Ihre Ernährung integrieren, können sie Ihnen dabei helfen, Ihr Gewicht zu reduzieren und gesund zu bleiben.
Häufig gestellte Fragen:
– Wie viel Chiasamen sollte ich pro Tag essen, um beim Abnehmen zu helfen? Es wird empfohlen, täglich 1-2 Esslöffel Chiasamen zu sich zu nehmen, um von ihren gesundheitlichen Vorteilen zu profitieren.
– Kann ich Chiasamen roh essen? Ja, Chiasamen können roh gegessen werden oder in Flüssigkeiten eingeweicht werden, um eine gelartige Konsistenz zu erhalten.
– Gibt es Nebenwirkungen bei der Einnahme von Chiasamen? Bei manchen Personen können Chiasamen zu Verdauungsproblemen wie Blähungen oder Durchfall führen, daher ist es wichtig, langsam damit zu beginnen und die Menge nach Bedarf anzupassen.
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Were you planning on getting Shark Tank Keto Gummies but you’re not sure whether or not they are overpriced? The promises made by probiotics really capture a lot of people’s attention these days. However, it’s important that you do understand that something can be overhyped and can be priced too high. This is why in this article we want to help you understand whether the price of Shark Tank Keto Gummies is justified. We are going to do a price analysis of Shark Tank Keto Gummies so you have the information you need.
What are Shark Tank Keto Gummies?
Shark Tank Keto Gummies are the keto supplement that promises to get you into ketosis faster and help melt away the pounds. These Shark Tank Keto Gummies are a simple solution to help you follow your keto diet and keep you on track with your weight loss regimen. With BHB ketones and MCT keto oil, these gummy can be a fast absorbing, clean energy source and healthy keto diet complement.
Price Comparison with Other Keto Supplements
You have to figure out the cost-effectiveness of Shark Tank Keto Gummies when compared with its competitors and only then decide whether to buy. If you compare Shark Tank Keto Gummies market price with some cheaper alternatives you will certainly think this is an overpriced product. However, you should evaluate the ingredients, absorption and effectiveness of Shark Tank Keto Gummies and then decide whether its cost justify results. Some really cheap supplements may contain low-quality ingredients or are inefficient, so it might be better to buy Shark Tank Keto Gummies even it is a bit more expensive.
Are Shark Tank Keto Gummies Worth the Cost?
At last, the conclusion will be whether Shark Tank Keto Gummies is worth paying for or not derived from your body needs and health goals. At this very point, we should report you should this supplement is of worth your value, if you believe in achieving the result of ketone your body need and lose more weight simply, fats and your health. If you want to benefit from an exceptional product that is very convenient and effective for you in your weight losing plan in a ketogenic diet, then buy Shark Tank Keto Gummies. Shark Tank Keto Gummies price is very reasonable comparing to other supplements in the field for losing more weight.
Factors to Consider Before Purchasing Shark Tank Keto Gummies
Before ordering Shark Tank Keto Gummies, there are a few things you need to look at to make sure these are a good option for you. Your first step should be to speak with your doctor to make sure that Shark Tank Keto Gummies are suitable for you to consume, especially if you have an underlying condition or health problem. The next consideration is your budget, and whether Shark Tank Keto Gummies are something you can afford or if they will fit into your overall wellness regimen within your monthly budget.
Final Thoughts on Shark Tank Keto Gummies Price Analysis
To sum up, Shark Tank Keto Gummies undoubtedly provide a simple yet efficacious support to your Keto diet program and the purpose of losing weight. If you match the club of individuals who can benefit from ketogenesis or a Keto diet and who want to expedite the attainment of ketosis and burning of fats, then Shark Tank Keto Gummies would prove to be more than valuable for you. However, since regular Keto diet is a viable and less-expensive alternative to these eating supplements, do weigh the value they impart to you before investing time and money on these products. In the end, you’ll be the only one to dictate if these are cost-worthy for your health purpose.
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Shark Tank Keto Gummies’ extensive price comparison demonstrate that these 100% keto gummies deliver a superior keto-friendly ingredients and potency that is worth your money for those who look for a convenient and premium keto supplement to aid their keto diet and exercise plan. Shark Tank Keto Gummies are an ideal solution for all extracts, essential oil, and flavonoids for keto weight loss, energy and stamina, regardless of health goals, budget and requirements.
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Lean Ready Keto Gummies are a revolutionary new way to get all the benefits of a keto diet in a convenient and delicious gummy form. Each gummy is packed with powerful ingredients like exogenous ketones, MCT oil, and collagen to help support your body’s fat-burning processes and keep you feeling energized throughout the day.
These gummies are perfect for anyone looking to increase their ketone levels, improve their mental clarity, and enhance their overall well-being. Plus, they taste great and are easy to take on the go, making them the perfect supplement for your busy lifestyle.
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The secret to the effectiveness of Lean Ready Keto Gummies lies in their powerful blend of ingredients. Exogenous ketones help jumpstart your body’s natural ketosis process, allowing you to burn fat for fuel instead of carbs. This can lead to increased energy levels, faster weight loss, and improved mental focus.
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There are countless reasons to choose Lean Ready Keto Gummies as your go-to keto supplement. Not only are they convenient and easy to take, but they also contain only the highest-quality ingredients to ensure maximum effectiveness. With no artificial flavors, colors, or preservatives, you can feel confident knowing that you are putting only the best into your body.
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Dragons Den Keto Gummies have taken the market by storm with their highly effective and convenient way to support the keto diet. These gummies, as seen on TV, are a popular choice for those looking to boost their ketosis and help maintain a healthy weight. With so many keto products on the market, it can be challenging to find one that actually works. However, Dragons Den Keto Gummies have been proven to be a reliable and effective option for those following a ketogenic lifestyle.
Benefits of Dragons Den Keto Gummies
Dragons Den Keto Gummies are packed with powerful ingredients that work together to support your ketogenic diet efforts. These gummies contain beta-hydroxybutyrate (BHB), which is a crucial ketone that your body needs for energy when following a low-carb, high-fat diet. By taking Dragons Den Keto Gummies, you can help your body stay in ketosis, which is the state where your body burns fat for fuel instead of carbohydrates. This can lead to increased energy levels, improved mental clarity, and faster weight loss results.
Furthermore, Dragons Den Keto Gummies are easy and convenient to take, making them a perfect option for those with busy lifestyles. Simply take the recommended dose each day, and let the gummies work their magic. With Dragons Den Keto Gummies, you can support your keto diet without the need to prepare complicated meals or follow strict meal plans.
Another benefit of Dragons Den Keto Gummies is their delicious taste. Unlike other keto supplements that have a bitter or unpleasant taste, these gummies come in a variety of flavors that make them enjoyable to consume. This can make sticking to your keto diet much easier, as you won’t have to force yourself to take unappetizing supplements.
How Dragons Den Keto Gummies Work
Dragons Den Keto Gummies work by providing your body with the essential nutrients it needs to stay in ketosis. When you restrict your carbohydrate intake, your body switches to burning fat for fuel instead of glucose. However, it can take some time for your body to adjust to this new way of eating, which can lead to symptoms known as the “keto flu.”
By taking Dragons Den Keto Gummies, you can help alleviate these symptoms and support your body’s transition into ketosis. The BHB in these gummies acts as a fuel source for your body, providing a quick and efficient source of energy. This can help reduce cravings, improve energy levels, and support fat loss.
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Why Choose Dragons Den Keto Gummies
There are many reasons to choose Dragons Den Keto Gummies as your go-to keto supplement. These gummies are made with high-quality ingredients that are sourced from trusted suppliers. This ensures that you are getting a safe and effective product that has been produced according to strict quality standards.
Furthermore, Dragons Den Keto Gummies are backed by positive reviews from satisfied customers who have seen real results from using this product. Many people report increased energy levels, improved mental focus, and faster weight loss when taking these gummies regularly. This can give you the confidence to try Dragons Den Keto Gummies for yourself and see the benefits firsthand.
Lastly, Dragons Den Keto Gummies are affordable and easily accessible, making them a practical choice for those on a budget. Instead of spending a fortune on expensive keto supplements that may not work, you can trust Dragons Den Keto Gummies to deliver real results at a fraction of the cost. With their money-back guarantee, you can try these gummies risk-free and see if they work for you.
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Ruth Alexander speaks to patients about their experiences of weight-loss drugs. Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM The new class of drugs impact appetite, making you feel full sooner, and slowing the rate at which your stomach empties. Known as GLP-1 medications, studies suggest that patients can lose 10% or even up to 25% of their body weight depending on which drug they use. For many who have struggled with obesity and obesity related disease the drugs have the potential to transform their health. However some patients have struggled with the side effects of the drugs and the manufacturers’ own studies indicate that if people stopping taking them, much of the weight lost is regained, making them drugs for life for some. Ruth Alexander speaks to Professor of Cardiometabolic Medicine, Naveed Sattar, at Glasgow University who is Chair of the UK government’s obesity mission. He explains how these drugs work and the potentials costs and savings for the National Health Service, or NHS. Adrienne Bitar, historian at Cornell University in New York, is the author of ‘Diet and the Disease of Civilization’, a study of diet books of the 20th century. She explains the ideas diet culture is built on. And Ruth asks Gary Foster, Chief Scientific Officer at WeightWatchers, what these weight-loss drugs will mean for the multi-billion-dollar diet industry. 00:00 The new weight-loss drugs 05:31 How do the drugs work? 08:29 The benefits 10:23 Why the medicines don't suit everyone 15:58 The cost to healthcare providers 18:25 The history of diet drugs 21:12 The multi-billion dollar industry 27:42 Attitudes to the drug Presented by Ruth Alexander Produced by Beatrice Pickup Check out more episodes of The Food Chain here 👉🏽 https://www.youtube.com/playlist?list=PLz_B0PFGIn4f4kxjsAfebFJku6zL3ZyEY ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽 https://www.instagram.com/bbcworldservice Twitter 👉🏽 https://twitter.com/bbcworldservice Facebook 👉🏽 https://facebook.com/bbcworldservice BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #weightloss #weightlossdrugs
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Chia Samen sind in den letzten Jahren immer beliebter geworden für Menschen, die abnehmen möchten. Diese kleinen Samen stammen aus der Pflanze Salvia hispanica und sind reich an Ballaststoffen, Proteinen und Omega-3-Fettsäuren. Sie können eine wertvolle Ergänzung zu Ihrer Ernährung sein, wenn Sie versuchen, Gewicht zu verlieren.
Wie Chia Samen beim Abnehmen helfen
Chia Samen enthalten viele Ballaststoffe, die dazu beitragen können, dass Sie sich länger satt fühlen. Dies kann dazu führen, dass Sie insgesamt weniger Kalorien zu sich nehmen, was beim Abnehmen hilfreich sein kann. Die Proteine in den Chia Samen können auch den Stoffwechsel ankurbeln und helfen, Muskelmasse aufzubauen.
Ein weiterer Vorteil von Chia Samen ist ihr hoher Gehalt an Omega-3-Fettsäuren. Diese essentiellen Fettsäuren können Entzündungen im Körper reduzieren und die Fettverbrennung fördern. Indem Sie regelmäßig Chia Samen in Ihre Ernährung integrieren, können Sie Ihren Körper dabei unterstützen, Fett effektiver zu verbrennen.
Zusätzlich enthalten Chia Samen auch viele Antioxidantien, die dazu beitragen können, schädliche freie Radikale zu bekämpfen und die Zellen vor Schäden zu schützen. Dies kann dazu beitragen, Ihre allgemeine Gesundheit zu verbessern und Ihren Stoffwechsel zu unterstützen, was Ihnen beim Abnehmen helfen kann.
Wie man Chia Samen verwendet
Chia Samen können auf vielfältige Weise in Ihre Ernährung integriert werden. Sie können sie zum Beispiel in Joghurt, Haferflocken oder Smoothies einrühren, um eine zusätzliche Portion Ballaststoffe und Proteine zu erhalten. Sie können auch Chia Samen verwenden, um gesunde Puddings oder Energieriegel zuzubereiten.
Eine beliebte Methode, Chia Samen zu konsumieren, ist Chia Gel. Dazu vermischen Sie einfach Chia Samen mit Wasser und lassen sie quellen, bis eine gelartige Konsistenz entsteht. Dieses Gel kann dann als Ei-Ersatz beim Backen verwendet werden oder als Zusatz zu Salatdressings oder Smoothies.
Es ist wichtig, ausreichend Flüssigkeit zu sich zu nehmen, wenn Sie Chia Samen konsumieren, da sie viel Flüssigkeit aufnehmen und zu Verdauungsproblemen führen können, wenn sie nicht ausreichend hydratisiert sind. Sie können auch ganze Chia Samen verwenden oder diese vor dem Verzehr mahlen, um ihre Nährstoffe besser aufzunehmen.
Weitere Tipps zur Verwendung von Chia Samen
Um die Vorteile von Chia Samen beim Abnehmen zu maximieren, ist es wichtig, sie regelmäßig in Ihre Ernährung einzubinden. Versuchen Sie, jeden Tag etwa 1-2 Esslöffel Chia Samen zu konsumieren, um von ihren gesundheitlichen Vorteilen zu profitieren. Sie können auch mit verschiedenen Rezepten experimentieren, um herauszufinden, wie Sie Chia Samen am liebsten konsumieren.
Denken Sie daran, dass Chia Samen zwar gesund sind, aber kein Wundermittel zum Abnehmen darstellen. Eine ausgewogene Ernährung und ausreichend Bewegung sind immer noch entscheidend, um langfristig Gewicht zu verlieren. Konsultieren Sie immer einen Arzt oder Ernährungsberater, bevor Sie drastische Änderungen an Ihrer Ernährung vornehmen.
Letztendlich können Chia Samen eine wertvolle Ergänzung zu Ihrer Ernährung sein, wenn Sie abnehmen möchten. Indem Sie sie regelmäßig konsumieren und eine gesunde Lebensweise pflegen, können Sie auf natürliche Weise Gewicht verlieren und Ihre Gesundheit verbessern.
Zusammenfassung und FAQ
Insgesamt können Chia Samen dabei helfen, Gewicht zu verlieren, indem sie den Stoffwechsel ankurbeln, die Sättigung fördern und die Fettverbrennung unterstützen. Sie können auf vielfältige Weise in Ihre Ernährung integriert werden und bieten viele gesundheitliche Vorteile.
FAQ:
1. Wie viel Chia Samen sollte ich täglich konsumieren?
Es wird empfohlen, etwa 1-2 Esslöffel Chia Samen pro Tag zu konsumieren, um von ihren gesundheitlichen Vorteilen zu profitieren.
2. Kann ich Chia Samen roh essen?
Ja, Chia Samen können roh gegessen werden oder zu verschiedenen Gerichten hinzugefügt werden, um ihre gesundheitlichen Vorteile zu nutzen.
3. Gibt es Nebenwirkungen bei der Verwendung von Chia Samen?
Eine übermäßige Verzehr von Chia Samen kann zu Verdauungsproblemen führen, daher ist es wichtig, ausreichend Flüssigkeit zu sich zu nehmen, wenn Sie sie konsumieren.
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