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Seated Forward Bend or Paschimottanasana helps you reduce that extra belly fat. Not just this, this posture is beneficial if you are suffering from insomnia, headaches, or mild depression. Physically, the pose stretches the spine, shoulders, and hamstrings, stimulates the internal organs, and also improves the digestion process. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube : https://www.youtube.com/yogatak Like Us on Facebook : https://www.facebook.com/yogatakofficial/ Follow Us on Twitter : https://twitter.com/yogatak Follow Us on Instagram : https://www.instagram.com/yogatakofficial/
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If you are thinking about weight medication, a question that comes up a lot is--are these actually safe? If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. To schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.
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In this video, I answer all your questions on the semaglutide drugs (ozempic and wegovy). If these drugs are not approached and taken with care, they can be very damaging. However, with the support of a dietitian, the end result might be quite different! 🎬Watch my video on The Diet Cycle here: https://studio.youtube.com/video/wVgP82ArYY0/edit 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - https://www.facebook.com/marialuceyrd/ 📧 Email [[email protected]](mailto:[email protected]) ⏰TIMESTAMPS 00:00 -Intro 00:23 Welcome 00:38 Ozempic and Wegovy in the Media 01:09 DO ozempic and wegovy work for weight loss? 01:47 Do I need to change my diet when on ozempic and wegovy? 02:35 What is the goal of weight loss drugs? 02:53 What are ozempic and wegovy? 03:56 Free Recipe e-book 04:09 How do ozempic and wegovy work? 05:22 How do you tkae ozempic and wegovy? 05:38 Who can get ozempic and wegovy? 05:55 Do ozempic and wegovy work for weight loss? 06:22 Diet and exercise on ozempic and wegovy 06:55 Things to consider before taking ozempic and wegovy 07:36 Does ozempic and wegovy work for everyone? 07:47 Weight loss plateau on ozempic and wegovy 07:59 Weight regain on ozempic and wegovy 08:14 Dietitians Concerns about weight loss drugs ozempic and wegovy 08:26 How to maintain muscle mass on ozempic and wegovy 09:50 Calorie needs on ozempic and wegovy 10:06 Hormone changes after ozempic and wegovy 11:02 Will I regain weight after ozempic and wegovy 12:09 Is ozempic and wegovy safe? 12:52 What are the side effects of ozempic and wegovy 13:48 Cost of ozempic and wegovy MY FILMING EQUIPMENT: 📷 Camera: https://shorturl.at/euF05 🔍 Lens: https://shorturl.at/gsQR9 🎙️ Microphone: https://shorturl.at/hmryQ 🔭 Tripod: https://shorturl.at/pvzX3 💡 Lighting: https://shorturl.at/tvDS5 Join me on Notion: https://affiliate.notion.so/1rbhwxmloqu9 DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. - *This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://pubmed.ncbi.nlm.nih.gov/33269530/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725 If you are new here, I'm Maria and I am a Registered Dietitian in Ireland and Bermuda. I aim to educate people on evidence-based nutrition and inspire others to lead healthier, happier lives. I provide nutrition education through my social media channels and online healthy eating courses. I also provide virtual dietitian appointments and in-person dietitian services in Cork, Kerry, and Dublin seasonally. Thank you for watching my video! 13th Oct 2023 91 subs.
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Ketokor Diet Pills And Shark Tank Reviews
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If you’ve ever been pitched an “all-natural peptide” that magically burns fat, or told that “not all MLMs are bad,” this video is for you. We’re diving DEEP into the fake science, predatory recruiting, and misleading health claims these MLM reps use to sell false hope in a bottle. 🔎 IN THIS VIDEO: ⏳ MLM weight loss scam breakdown – Fake “bioactive peptides” & GLP-1 misinformation ⏳ MLM defense playbook EXPOSED – The “good MLM” myth & emotional manipulation tactics ⏳ Final MLM takedown – Why these scams always collapse & what they don’t want you to know 💥 KEY MLM LIES DEBUNKED: ❌ “Metabolic damage is permanent!” (Nope, that’s not how metabolism works!) ❌ “This peptide only burns fat, not muscle!” (ZERO evidence for this claim!) ❌ “Not all MLMs are bad!” (ALL MLMs rely on recruitment to survive – that’s the scam!) 📌 DON’T FALL FOR IT! MLMs are not a business opportunity – they are a financial trap designed to make YOU spend money while those at the top profit. 👀 WATCH & SHARE to expose the lies! 💬 Have you been pitched an MLM weight loss scam? Drop your experience in the comments! 🔔 SUBSCRIBE for more MLM takedowns & truth bombs! Binge my Anti-MLM playlist with over 400 videos: https://www.youtube.com/playlist?list=PLVAIE_vPKDB-gTYyZPxcd_R_nDoHZfKjd Looking for Make Wellness videos? https://www.youtube.com/playlist?list=PLVAIE_vPKDB-DU6r084PBUcIFJbWhwFIq Join this channel to get access to perks: https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #MLMScam #AntiMLM #WeightLossScam #FakeScience #MLMExposed #HealthScams #PeptideScam #MLMLies #NetworkMarketingScam #MLMDebunked #WeightLossMyths #MultiLevelMarketing #MLMRecruitment #FitnessScam #MetabolicDamageMyth #FatLossScam #MLMBusted #MLMFail #MLMReality #MLMScheme #MLMDrama #MLMCult #AntiMLMCommunity
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Gold Coast Keto had a big moment on Shark Tank, where they presented their innovative product to the panel of investors. The episode has created a buzz in the health and wellness community, as viewers were intrigued by the potential of this new keto supplement. In this article, we will review Gold Coast Keto’s Shark Tank moment, analyze the product, and discuss its impact on the market.
Product Presentation
During their pitch on Shark Tank, the founders of Gold Coast Keto showcased their product as a revolutionary supplement for those following a ketogenic diet. They highlighted the benefits of ketosis, explaining how their product could help individuals achieve and maintain this metabolic state more effectively. The panel of investors was impressed by the science behind the product and its potential to support weight loss and overall health.
The founders also shared their personal journey with ketogenic dieting and how it inspired them to create Gold Coast Keto. They emphasized the importance of using high-quality ingredients and conducting rigorous testing to ensure the effectiveness of their product. The Sharks were intrigued by the founders’ passion and dedication to bringing a premium keto supplement to market.
Overall, the product presentation was well-received by the Sharks, who saw the potential for Gold Coast Keto to disrupt the health and wellness industry. The founders’ knowledge and enthusiasm were evident throughout their pitch, leaving a lasting impression on the panel of investors.
Investor Feedback
After the presentation, the Sharks had the opportunity to ask questions and provide feedback on Gold Coast Keto. Each investor had a different perspective on the product and its market potential. Some Sharks were impressed by the scientific research behind the supplement and its unique selling points, while others raised concerns about competition and scalability.
Ultimately, two Sharks decided to invest in Gold Coast Keto, seeing an opportunity to partner with a passionate and driven team. The founders were thrilled to secure the support and funding they needed to take their product to the next level. The episode ended on a high note, with Gold Coast Keto securing a deal with knowledgeable investors who believed in their vision.
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This Shark Tank moment was a game-changer for Gold Coast Keto, propelling them into the spotlight and setting them on a path to success. The exposure and validation from the Sharks gave the brand credibility and a competitive edge in the crowded supplement market.
Market Impact
Following their appearance on Shark Tank, Gold Coast Keto experienced a surge in demand for their product. The episode generated buzz on social media, with viewers eager to try the supplement for themselves. Sales skyrocketed, and the brand saw a significant increase in online traffic and engagement.
Gold Coast Keto’s success on Shark Tank solidified their position as a key player in the keto supplement industry. The endorsement from the Sharks added credibility to their brand and helped differentiate them from competitors. The exposure also opened up new opportunities for partnerships and collaborations, further fueling the brand’s growth.
Overall, Gold Coast Keto’s big Shark Tank moment had a lasting impact on the market, elevating the brand to new heights and positioning them for future success. The episode served as a launchpad for their business, attracting new customers and investors who were eager to be part of their journey.
Conclusion
In conclusion, Gold Coast Keto’s Shark Tank moment was a defining moment for the brand, showcasing their innovative product and garnering the support of seasoned investors. The episode brought attention to the benefits of ketogenic dieting and highlighted the potential of premium keto supplements in the health and wellness industry.
As Gold Coast Keto continues to grow and expand its product line, they are poised to make a significant impact on the market and help individuals achieve their health and fitness goals. The brand’s success on Shark Tank is a testament to their dedication and commitment to providing high-quality supplements that deliver real results.
Overall, Gold Coast Keto’s big Shark Tank moment was a turning point for the brand, solidifying their place in the competitive health and wellness market and setting them on a path to continued success in the future.
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Understanding Jake Gyllenhaal’s Weight Loss Journey
Jake Gyllenhaal, a prominent figure in Hollywood, has undergone a remarkable transformation throughout his career, particularly highlighted by his significant weight loss journey. Known for his commitment to his craft, Gyllenhaal has consistently taken on roles that demand not just exceptional acting skills but also a physical metamorphosis. This journey is particularly emblematic of the dedication and discipline that many actors undertake to prepare for roles that require them to align their physical appearance with the characters they portray. Over the years, Gyllenhaal has seen his weight fluctuate according to the demands of various scripts. His notable performances in films like ‘Southpaw’ and ‘Nightcrawler’ exhibit how his physicality is integral to his artistic expression, showcasing not only his versatility as an actor but also his willingness to push personal boundaries.
The impetus behind Gyllenhaal’s weight loss can be traced to his role in ‘Southpaw,’ where he played a world-class boxer. To convincingly portray a character of such athletic prowess, he embarked on an intense fitness regime, which involved rigorous training and a carefully curated diet plan. This significant shift in his physical form was not merely for aesthetic reasons; it was essential for embodying the psychological and emotional aspects of the character. The process was grueling, involving long hours in the gym and a disciplined approach to eating healthy, often under the guidance of professional trainers and nutritionists. Gyllenhaal’s commitment to realism is reflected in how he prepared for this role, stressing the lengths to which he would go to ensure authenticity. Notably, the spotlight on his transformation also ignited discussions around health, fitness, and body image in Hollywood, especially regarding the pressures actors face to meet specific expectations.
Furthermore, Gyllenhaal’s journey is also a narrative about self-discovery and resilience. Losing weight is often a personal and emotionally charged journey, and for Gyllenhaal, it represents facing the fears and challenges that come with such intense physical transformation. The fluctuation of weight in the film industry is not uncommon; however, each individual reacts differently to these challenges. Gyllenhaal’s story is symbolic of a broader conversation about the importance of mental health when it comes to body image and the extremes some individuals may go through to conform to societal or industry standards. His openness about the sacrifices required for maintaining a drastic fitness regimen illustrates the psychological toll that weight loss can entail, as he not only had to focus on his physical transformation but also navigate the mental space that accompanies such intense change.
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These are 10 exercises to burn belly fat at home. Even though you can't target fat burn there are exercises you can do at home to burn more overall body and belly fat. If you're looking to lose weight and you're wondering what exercise is best for weight loss then watch this video. It'll show you how to workout in home to lose belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wkI8pE Timestamps: #1 Sprawl to Reverse Lunge 1:06 #2 Pushup Jack 2:11 #3 One Sided Split Jump 2:52 #4 Full Body Scissors 3:26 #5 Step Up to Squat Thrust 3:53 #6 Exercise: Lateral Mountain Climbers 4:58 #7 Exercise: High Knees 5:31 #8 Exercise: Broad Jump with Back Pedal 5:54 #9 Exercise: Dive Bombers 6:15 #10 Exercise: Plyo Step Up with Alternating Leg Ext. 7:03 A lot of people have been asking me for an effective fat burning workout that can be done at-home without the use of equipment. And I totally understand that not everyone has access to a gym so I'm happy to help those of you that don't with a simple but super effective high intensity interval training fat loss workout. The only thing that you'll need is your own body and a timer. These 10 exercises that I'm about to share with you are very good at working multiple joints and multiple muscle groups allowing you to burn more calories in less time. Theyre also great at getting your heart rate and your breathing rate way up and like I said you can do them all from the comfort of your own home. The way that I want this workout performed is for each exercise you're going to do 20 seconds on and 10 seconds off for your break. Repeat each exercise 8 rounds of the 20 seconds on and 10 seconds off before taking a 1 minute break and moving onto the next. I know only 20 seconds on may sound easy and it made him feel easy at first but trust me as the rounds go by you're definitely going to start to feel it. Let's Jump Right In with the very first one the sprawl to reverse lunges. The way of this works is you start by placing both your hands on the ground directly under the line of your shoulder as if you're getting ready to get down into a push-up position. Once you plant your hands on the ground jump your feet out wide apart rather than together. Then drop your hips to the ground and try to touch the ground with your hips. Next you want to Bring your hips back up and jump your feet back in and stand all the way up. Now you want to perform 2 reverse lunges on each side. While keeping your feet hip-width apart step one of your feet back. The front foot should be flat and the back foot should be up on its toes. Drop your back knees straight down and right before touching the ground come back up and step back in. Then repeat the same thing on the other side. If the sprawls are too difficult for you to jump your feet out just walk out and walk back in. Remember you just going to repeat this for 20 seconds straight and then take a ten second break & you'll repeat that on & off interval for 8 rounds. Then take that 60 second break & move on to the next one which is the push up Jack. To do this one start in a push-up position with both your feet together. Next as you come down & lower yourself to the ground jump your feet out almost as if you're doing a prone jumping jack. Then as you come back up off the ground jump your feet back in & repeat for 20 seconds. If you can't do push-ups for 20 seconds or if it gets too hard at the later rounds don't worry you can regress to regular plank jacks. Here you can either stay up on your hands or you would get into a plank on your elbows & just jump your feet out & in again & again. Try to do the push-up version as long as you can & then once you need the regression you can substitute for that. Next we're doing a one-sided split jump which is similar to plyometric lunges but it just requires a little less coordination. Start in a lunge position with one foot in front & one foot behind. Drop the back knee down to the ground & make sure that your front knee doesn't go past your toes if it does then you have to step further back with your back foot. After bringing your back knee down explode & jump up as high as you can & land right back down in that lunge position. Repeat it until all 20 seconds are up & after your 10 second break switch sides for the next 20 seconds. Up next you're going to lay on the ground for a very effective ab exercise known as the full body scissor. Start by sitting on your butt. Raise your legs up off the ground & sit up with your upper body & point your hands towards your feet. Now bring both your arms & your legs all the way out. Then immediately bring them all the way back in & cross them over. Repeat this movement back& forth. If this is too
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Recently, SimpliHealth, a revolutionary health and wellness company, made waves on the hit TV show Shark Tank with its innovative products and approach to health. The company’s participation in the show showcased their commitment to delivering cutting edge solutions towards improving people’s health including their popular line of keto-friendly products. This article explores SimpliHealth and its appearance on Shark Tank, its innovations in the health and wellness industry as well as how it stresses keto diet.
The Pitch
While at Shark Tank, SimpliHealth founders presented a range of their health and wellness products that are meant to assist individuals attain their healthy goals based on scientific findings. Entrepreneurs behind SimpliHealth shared the story on how they personally started the business right from scratch till today; they also expressed how this has helped them live healthier lives along with many others.
One of their featured items during SimpliHealth’s appearance on shark tank is keto friendly meal replacement shake. These shakes are specially tailored to support ketogenic diets which have gained popularity recently for possible advantages like weight loss as well as enhanced energy levels among others. The sharks were amazed by the quality and taste of these shakes from Simpilihealth and also commended them for using only some ingredients that make up each product.
Additionally, aside from meal replacement shakes, SimpliHealth also provides other products such as supplements, snacks and pantry staples among others related to wellness. They revealed that each of them takes notable time in researching plus developing so as to ascertain maximum effectiveness plus customer satisfaction. Sharks got attracted by SimpliHealth’s devotion to quality together with innovation thus expressing interest in investing into it.
Innovations in Health
During its stay at Shark Tank program, SimpuliHealth’s presence demonstrated company’s commitment towards pushing past traditional boundaries of health and wellness products. Owners explained how they continuously explore needs for improved consumer experience through creation of new stuffs all year round. From their ketofriendly snacks to advanced supplements, SimpliHealth remains an industry leader in terms of health innovation.
One of the main innovations that SimpliHealth comes with its table is emphasis on transparency and education. The founders stressed the need for consumers to have information before purchasing their products; hence they provide explicit details on each product’s ingredients, nutritional content, and possible benefits. It is this commitment towards being open that distinguishes SimpliHealth from other firms in the same field and has earned them loyal customers.
SimpliHealth also stands out as an innovative company because it is sustainable in nature along being socially responsible. Founders explained how they ethically source their ingredients while trying to minimize the environmental effects through eco-friendly packaging and production practices. Sharks were impressed by company’s dedication towards bettering lives of people across various regions thus boosting consumer health together with environmental sustainability.
The Keto Connection
It was against this backdrop that SimpliHealth put a weighty premium on keto diet and how beneficial it can be for overall health and wellness during their appearance at Shark Tank. The founders stated that on keto diet, body system enters into ketosis where fats are burnt instead of carbohydrates to provide energy. Some advantages linked to this state include: loss of weight, higher energy levels as well as cognitive improvement.
SimpliHealth’s range of items is made for individuals who follow the keto diet. This provides a convenient and tasty way for people to stay on track with their health goals. The founders told their own stories of success on the keto diet, and are highly motivated to help others achieve such benefits.
Shark Tank saw SimpliHealth’s emphasis on the ketogenic diet as well as the potential market for its products in the field of health and wellness. They noticed that more and more people were adopting this style of eating, hence the need for high quality products that are also keto-friendly; some even showed interest in partnering with SimpliHealth so as to make it available to a wider consumer base.
Overview & FAQs
In conclusion, SimpliHealth’s Shark Tank appearance demonstrated that they were committed to bringing innovation, quality, and transparency in health and wellness industry. From start till end, the entrepreneurs continued stressing why helping people live healthier lives was a noble act. Sharks seemed really astonished at how big company may become since its expansion prospects appeared bright within them. In addition to this, even though there are quite many keto-based companies in the same industry today, SimpliHealth has managed to remain unique due to having a variety of ketogenic-friendly products while they have maintained an outstanding level of responsibility towards environmental concerns.
As SimpliHealth continues expanding its product range into new markets, it could bring about significant change in the world of fitness and healthcare. Their joining Shark Tank was just an early step towards success, but we can’t wait anticipating what will come next from this innovative company! You can visit www.simpli-health.com or write if you want more information about this brand or inquire about frequently asked questions by customers.
I hope you enjoyed reading my article about Simplihealth’s feature on shark tank and their contribution within health and keto industries. Keep up with us for more updates on current trends in the health and wellness industry!
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Semaglutide, marketed under the brand name Ozempic, has been gaining attention in recent years for its potential to help with weight loss. This medication is a glucagon-like peptide-1 (GLP-1) receptor agonist that is primarily used to treat type 2 diabetes. However, studies have shown that it can also aid in weight loss for individuals who are overweight or obese.
Real Results with Semaglutide (Ozempic)
Many individuals who have struggled with weight loss have turned to Semaglutide as a potential solution. By activating GLP-1 receptors in the brain, this medication can help regulate appetite and reduce food cravings. In addition, Semaglutide has been shown to slow down digestion, leading to a feeling of fullness that can help individuals eat less and ultimately lose weight.
One of the key benefits of Semaglutide is its ability to lead to sustainable weight loss. Unlike crash diets or other weight loss methods that may only provide short-term results, Semaglutide has been shown to help individuals lose weight and keep it off in the long term. This can be especially beneficial for individuals who have struggled with yo-yo dieting or have been unable to maintain weight loss in the past.
Before and After Pictures
Seeing real-life examples of the effects of Semaglutide can be inspiring for individuals who are considering trying this medication for weight loss. Before and after pictures can provide a visual representation of the changes that can occur with the help of Semaglutide. These pictures may show individuals who have lost a significant amount of weight, improved their overall health, and regained confidence in themselves.
It’s important to remember that everyone’s weight loss journey is unique, and results may vary from person to person. While some individuals may see dramatic changes in a short amount of time, others may experience more subtle but still significant improvements over a longer period. The key is to stay committed to a healthy lifestyle, including regular exercise, balanced nutrition, and consistent medication use.
Frequently Asked Questions
1. How long does it take to see results with Semaglutide?
Results with Semaglutide can vary, but many individuals start to see changes in their weight within the first few weeks to months of starting the medication. It’s important to stay consistent with taking Semaglutide as prescribed and to follow a healthy lifestyle to maximize results.
2. Are there any side effects associated with Semaglutide?
Like any medication, Semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation. It’s important to talk to your healthcare provider if you experience any side effects or have concerns about taking Semaglutide.
3. Is Semaglutide safe for long-term use?
Semaglutide has been approved by the FDA for long-term use in the treatment of obesity. Studies have shown that it can be an effective and safe option for individuals who are looking to lose weight and improve their overall health. However, it’s important to work with your healthcare provider to monitor your progress and adjust treatment as needed.
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Ketogenic diet is getting popular, especially for those who want to lose large amounts of weight in a shorter period of time. Ketogenic diet means restricting the carbohydrate intake in the diet and couing less than 15 grams of carbohydrate per day. Why is it keto? It increases the amount of ketones, which is the by-product of protein metabolism in your body. Ketogenic diet has a good side to it an also a flip side to it. If you are a person who has a short amount of time and need to lose weight faster and no other diet is working for you and your PCOS is getting worse day by day, it is with trying Ketogenic diet once in a while, not always. Because it restricts the amount of carbohydrates which goes inside the body, in the long run, it will have lots of benefits for you. Research says that if you go onto Ketogenic diet while you are having PCOS do help you figure out insulin resistance better, it makes the body use the extra amount of fat inside the body. So when you restrict carbs, your body goes into a starvation mode and start utilising the fat which is there inside the body to produce energy. So if you do Ketogenic diet make sure a doctor is monitoring. You need to do this under the guidance of a dietician or a physician because you have to get your blood work right an make sure that it is not damaging your body. Also it does help the body shed large amount of fat within a short period of time. Some amount of the fat will come back again. There are certain rules you have to follow if you are on Ketogenic diet. You should drink large amounts of ways, exercise for 45 minutes to 1 hour for 4 days of the week and you should be physically active and also the intake of greens should be good and healthy so that you r body is not deprived of mineral an vitamins. If you are on a Ketogenic diet, it is better to ensure to take vitamin supplements and dietary supplements so that your body doesn’t go into nutritional deficiencies. We should not go for Ketogenic diet? If you have sever grade of insulin resistance, do not go for Ketogenic diet unless advised by your endocrinologist. If you are having thyroid issues or having hypothyroidism then Ketogenic diet can be very dangerous for you. If you are suffering from any kind of kidney disorders where the kidneys are not able to filter out the blood properly or if you having any kidney related disease, the you should not go on for a Ketogenic diet. Make sure that you are doing it in the ethical way and not doing Ketogenic diet in the crash way. If you are not doing it for permanently and just to rave up your metabolism, and help your body to shed the initial weight so that you can manage it with other diet, which is a good blend of diet which includes healthy carbohydrates as well, that is quite good also remember that if you are doing Ketogenic diet check your blood and urine regularly to get the level of ketones in your urine and if you have high levels, it means it is causing quite a lot of damage inside the body. So do make sure that whoever is advising you for the Ketogenic diet is completely aware of the do’s and don’ts and known how to manage that phase of your life where you will be going really low on your carbs and calories
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Semaglutide is a revolutionary drug that has gained popularity for its remarkable effect on weight loss. Marketed under the brand name Ozempic, semaglutide is primarily used to treat type 2 diabetes. However, in recent years, it has been discovered that the drug can also aid in weight loss for individuals struggling with obesity. This discovery has sparked significant interest among healthcare professionals and patients alike, as obesity continues to be a prevailing health issue worldwide. Understanding how semaglutide works to promote weight loss is essential to grasp the full impact of this breakthrough medication.
Semaglutide Mechanism of Action
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 is a hormone that is naturally produced in the intestine in response to food intake. It plays a crucial role in regulating blood sugar levels by stimulating insulin release and inhibiting glucagon secretion. Additionally, GLP-1 helps to reduce appetite and food intake by acting on the brain’s hunger centers. Semaglutide mimics the action of GLP-1 in the body, leading to improved blood sugar control and reduced food cravings.
When semaglutide is administered, it promotes insulin secretion from pancreatic beta cells in a glucose-dependent manner. This means that the drug primarily acts when blood sugar levels are elevated, helping to bring them back to normal levels. By enhancing insulin production, semaglutide aids in glucose uptake by cells, thereby improving glycemic control. This mechanism of action is beneficial for individuals with type 2 diabetes, as it helps to lower their blood sugar levels.
In addition to its effects on blood sugar regulation, semaglutide also influences body weight through various pathways. One of the key ways in which the drug promotes weight loss is by delaying gastric emptying. This means that food stays in the stomach for a longer period, leading to increased feelings of fullness and reduced appetite. By slowing down the rate at which food leaves the stomach, semaglutide helps individuals consume fewer calories, ultimately resulting in weight loss.
Metabolic Effects of Semaglutide
Furthermore, semaglutide has been shown to have a direct impact on energy expenditure in the body. The drug increases the body’s sensitivity to insulin, which in turn enhances the uptake of glucose by cells for energy production. This improved insulin sensitivity helps to prevent the accumulation of excess glucose in the bloodstream, which can contribute to weight gain. By promoting efficient energy utilization, semaglutide supports weight loss by facilitating the burning of stored fat for fuel.
Moreover, semaglutide has been found to reduce the absorption of fat from the diet through its effects on the gastrointestinal tract. The drug inhibits the secretion of gastric juices and bile acids, which are essential for the digestion and absorption of dietary fats. By interfering with the absorption of fats, semaglutide limits the number of calories that the body can extract from food, leading to a decrease in overall caloric intake. This mechanism further contributes to weight loss in individuals undergoing treatment with semaglutide.
Overall, the combination of these metabolic effects makes semaglutide a potent tool for managing both type 2 diabetes and obesity. By targeting multiple pathways involved in blood sugar regulation and weight control, semaglutide offers a comprehensive approach to improving metabolic health. The drug’s ability to reduce appetite, enhance insulin sensitivity, and limit fat absorption makes it a promising option for individuals looking to achieve significant weight loss and improve their overall well-being.
Considerations for Semaglutide Treatment
While semaglutide has demonstrated impressive results in promoting weight loss, it is essential to consider various factors before initiating treatment with the drug. Patients should be aware of the potential side effects of semaglutide, which may include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms are common in individuals starting semaglutide therapy and usually improve over time as the body adjusts to the medication.
It is crucial for individuals considering semaglutide treatment to consult with their healthcare provider to determine if the drug is suitable for their specific needs. Healthcare professionals can assess the individual’s medical history, current medications, and overall health status to ensure that semaglutide is a safe and effective option for them. Additionally, patients should be educated on the proper dosage and administration of semaglutide to maximize its benefits and minimize the risk of adverse effects.
Patients undergoing semaglutide treatment should also be advised to adopt healthy lifestyle habits, including a balanced diet and regular physical activity. While semaglutide can aid in weight loss, its effects are most potent when combined with a comprehensive approach to wellness. By following a nutritious diet, engaging in regular exercise, and maintaining a healthy lifestyle, individuals can enhance the benefits of semaglutide and achieve long-lasting results in their weight loss journey.
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