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Alcohol and weight loss: what to know. Higher alcohol consumption is linked with higher BMI, higher odds of obesity, higher odds of high blood pressure, and higher odds of high cholesterol.* Heavy drinking and binge drinking are linked to having excess weight, but research shows that frequent light-to-moderate alcohol intake isn’t associated with obesity. Ways alcohol can mess with your weight loss efforts include: -Consuming extra calories (via the drinks themselves or if you eat more or unhealthier foods while drinking). -Alcohol may stop your body from burning fat -Alcohol disrupts your sleep Tips for losing weight include: -Consider reducing how much you drink -Make mindful swaps—beer and cocktails tend to have a higher calorie content than wine and spirits, so think about switching up your go-to order Stock up on healthy food options. -Focus on other healthy weight loss habits, like eating nutritious foods, getting more movement, drinking water, and getting enough sleep. Visit our blog to learn more: https://www.forhers.com/blog/alcohol-and-weight-loss *Source: Kim BY, Nam H, Yoo JJ, Cho YY, Choi DH, Jung CH, Mok JO, Kim CH. Association between alcohol consumption status and obesity-related comorbidities in men: data from the 2016 Korean community health survey. BMC Public Health. 2021 Apr 15;21(1):733. doi: 10.1186/s12889-021-10776-y. PMID: 33858402; PMCID: PMC8051125. The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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GLP-1 medications like Ozempic and Wegovy are revolutionizing obesity treatment, but a new University of Virginia study reveals a potential downside: They don’t significantly boost cardiorespiratory fitness (CRF)—a critical predictor of long-term health and longevity. 🔬 Key Findings: ✔️ GLP-1s cut fat but also muscle—up to 40% of weight loss is lean mass. ✔️ No clear improvement in VO₂ max (a key measure of heart/lung fitness). ✔️ Low CRF = higher mortality risk, even if weight drops. 💡 The Solution? Exercise & protein intake may help preserve muscle. New drugs in development could offset muscle loss. Doctors urged to screen patients for malnutrition risks before prescribing. #Ozempic #WeightLoss #Health #Fitness #MedicalResearch 💬 Would you take a GLP-1 drug knowing it might not improve fitness? 🔔 Subscribe for more science-backed health insights! ⚕️ Why This Matters: CRF (cardiorespiratory fitness) is a stronger predictor of lifespan than BMI. Muscle loss on GLP-1s could increase frailty and metabolic risks. Combining meds with exercise might be the missing key to full health benefits. Study Published in: The Journal of Clinical Endocrinology & Metabolism DOI: 10.1210/clinem/dgaf335

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Are GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound really the "easy way out" for weight loss? In this video, we dive into the truth about GLP-1 medications for weight loss, breaking down common misconceptions and addressing the stigma surrounding their use. Whether you’re on a weight loss journey, taking Ozempic, Mounjaro, or exploring natural weight loss methods, this video is for you. #weightloss #mounjaro #tirzepatide #glp1 #zepbound #wegovy #ozempic We’ll explore how GLP-1 medications work, the challenges people face while using them, and why weight loss is never as simple as it seems. If you’ve ever wondered how GLP-1 weight loss compares to natural weight loss, or if taking medication for weight loss means you’re "cheating," we’ve got the answers. This video is perfect for women and men navigating their weight loss journey, people over 40 and 50 looking to shed pounds, and those curious about using GLP-1 medications like Ozempic or Mounjaro. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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Weight-loss secrets that many are unaware of include eating a good breakfast every morning, eating six smaller meals throughout the day, consuming the majority of your calories before five o'clock in the evening and using a stability ball to perform core exercises at home. Incorporate these little-known secrets into a fitness routine with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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💉🔥 Ozempic: miracle or menace? The truth is hotter than a hormone crash — and we’re talking about it all in this bold 45-minute episode of Red Hot News, hosted by Siobhan Shaw with co-host Dodie Deets and featuring the unapologetically brilliant Dr. Roni DeLuz. Millions are injecting their way to “easy” weight loss — but at what cost? In this eye-opening conversation, we unpack the rise of semaglutide (Ozempic), explore what it really does inside your body, and ask the questions Big Pharma doesn’t want you to. ⏱️ What You’ll Learn: • The true story behind GLP-1 and Ozempic’s origins • The gut-wrenching side effects (literally) • What’s being lost beyond the weight (hint: muscle and your metabolism) • Who’s profiting while you’re purging • What healing used to look like — and can again • Live Q&A with raw, real answers 🎙️ Siobhan and Dodie keep it real, fiery, and funny while Dr. Roni brings the heat with clinical truth bombs. This is not your average health talk — it's a wake-up call. 🧬 No shame. No filters. No pharma fairy tales. Just real talk about your body, your health, and your power to choose what’s right for YOU. 🔔 Subscribe for more unfiltered wellness conversations, urgent health alerts, and truth-backed healing. 📢 Comment below: Have you or someone you know tried Ozempic? What was your experience? Disclaimer: The views, opinions, and information shared in this episode are for educational and informational purposes only. They are not intended as medical, legal, or professional advice. Always consult with a qualified expert regarding your specific situation. Viewer discretion is advised. Ep 72 | Original Air Date: 4/14/25 #OzempicTruth #WeightLossDrugs #GLP1Uncovered #RedHotNews #DrRoniDeLuz #SiobhanShaw #DodieDeets #RealTalkHealth #WellnessWithoutFilters #GabrielaDaughtrey #ClaudiaBohorquez #HormoneHealth #GutHealthMatters #SemaglutideSideEffects #HealingWithTruth #WakeUpWellness #UnfilteredHealthTalk #OzempicSideEffects #TruthOverTrends #NaturalHealingJourney#YourBodyYourChoice

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Episode 270: If you're suffering from kidney disease and obesity, you may be at risk for further health complications. But, recent studies have shown that GLP-1 weight loss medicines can not only help you shed those extra pounds, but also protect your kidneys from further damage. In this informative video, Dr. Rosansky, a retired Nephrologist and author of "Learn The Facts About Kidney Disease", will discuss the latest information on GLP-1 weight loss medications and their potential benefits for those with kidney disease. You'll learn about how these medications work, when they may be helpful, and what you can expect when taking them. Whether you're struggling with weight loss or concerned about your kidney health, this video is a must-watch for anyone looking to improve their overall well-being. GLP-1 agonists class medications are generally taken by a shot (injection) given daily or weekly and include: Dulaglutide (Trulicity) (weekly) Exenatide extended-release (Bydureon bcise) (weekly) Exenatide (Byetta) (twice daily) Semaglutide (Ozempic) (weekly) Liraglutide (Victoza, Saxenda) (daily) Lixisenatide (Adlyxin) (daily) Semaglutide (Rybelsus) (taken by mouth once daily) ❤️ Order the home test strips Dr. Rosansky recommends at: https://amzn.to/3SkINzU 📚 Get Dr. Rosansky's helpful book "Learn The Facts About Kidney Disease" at http://go.dadvicetv.com/book Learn The Facts About Kidney Disease by Steven Rosansky written for the average reader, offers useful information for patients with very mild Chronic Kidney Disease (CKD) to those patients who need to plan for dialysis or kidney transplant. It offers scientifically proven ways to slow progression of Chronic Kidney Disease, including a chapter on a Smart Diet for all Chronic Kidney Disease patients. This diet not only can slow Chronic Kidney Disease progression but can also help patients to live longer and better. It offers the best treatments for the medical problems that can come with a diagnosis of Chronic Kidney Disease. For most patients this book will alleviate concerns about having Chronic Kidney Disease and for some patients with advanced Chronic Kidney Disease it offers an approach that can delay the start of dialysis for many months or even years in some cases. It explains why low and very low protein diets, promoted by many kidney books for patients, is usually not beneficial and may even be harmful. It provides the latest recommendations for treatment of Chronic Kidney Disease that comes from international kidney doctor organizations. The book is organized in a way that provides information for all patients with Chronic Kidney Disease in the first part of the book and has information in later chapters for patients whose Chronic Kidney Disease has progressed. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 FOLLOW DADVICE TV ✔ Website - https://www.dadvicetv.com/ ✔ Dadvice TV YouTube Channel - https://www.youtube.com/dadvicetv?sub_confirmation=1 ✔ Facebook - https://www.facebook.com/DadviceTV/ ✔ Cameo - https://www.cameo.com/dadvicetv 🔴 PRODUCTS 📷 Filming Equipment and Studio Setup: https://www.dadvicetv.com/setup 🍎 Chronometer Nutrition Tracking App: https://go.dadvicetv.com/app 👕 Dadvice TV Amazon Store - https://amzn.to/3bCzxDu 🔴 WANT TO SUPPORT, SPONSOR OR WORK WITH ME? 📨 Contact – https://www.dadvicetv.com/contact ❤️ Support Dadvice TV - https://www.dadvicetv.com/support 🔴 DISCLAIMERS ⚖️ FTC: We use income-earning auto-affiliate links: https://www.dadvicetv.com/disclaimer/ IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician. #DadviceTV #KidneyDiet #KidneyDisease #RenalDisease #kidneyhealth #kidneyfailure #ckd #kidneys #chronickidneydisease #DrRo

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বেলি ফ্যাট বা ভুড়ি আমাদের অনেকের কমন একটা সমস্যা। জেনেটিক্যালি আমাদের শরীরে প্রথম ফ্যাট বেলিতে স্টোর হয়। কমবেশি সবার এ সমস্যা আছে। আজকের ভিডিওতে আলোচনা করেছি কিভাবে বেলিফ্যাট থেকে মুক্তি পাবেন তা নিয়ে। আমি কোন শর্টকার্ট নিয়ে ডিসকাস করিনি কারন বেলিফ্যাট কমানোর কোন শর্টকার্ট নাই। সায়েন্টিফিক্যালি কিভাবে আমাদের ফ্যাট কমে আর বেলিফ্যাট কমাতে আপনি কি কি করতে পারেন সেসব নিয়ে আলোচনা করেছি। কিছু বুঝতে সমস্যা হলে কমেন্টে জানাবেন। অথবা আমাকে ফেসবুকে নক করতে পারেন। ফেসবুকে আমি-- https://web.facebook.com/sajedur007 নতুন ভিডিওর আপডেট পেতে চ্যানেলে সাবস্ক্রাইব করে রাখতে পারেন। Tags: ডায়েট করার নিয়ম ডায়েট পেটের মেদ কমানোর উপায় ভুড়ি কমানোর উপায় ওজন কমানোর উপায় কিভাবে পেটের মেদ কমানো যায় ওজন কমানোর নিয়ম weight loss weight loss tips fat loss loose weight how to loose belly fat how to get rid of belly fat how to get a flat stomach loose belly fat

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Join my Email List: https://www.thomasdelauer.com Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel! Testosterone and Zinc Stimulation of the Akt pathway is crucial for MPS. The classical activation through the IGF-1 receptor is not the only possible way of activation. Akt pathway can be also stimulated through the beta-2 adrenergic receptor. Testosterone is androgen with well-known anabolic effect. A big market is created around supplements which are supposed to increase testosterone levels. However, in a study published in Frontiers of Physiology, testosterone levels of 49 resistance-trained men were assessed before and after 12 weeks of resistance training and the effectiveness of stimulating testosterone was questioned. After the 12-week exercise program, men were divided into responder and non-responder groups according to the cross-section area of muscle fibres in their thighs. Also, their hormone levels were measured before and after the 12-week program. There was no significant difference in testosterone levels between non-responders and responders. No difference was found in other tested hormones (IGF-1, dehydroepiandrosterone, growth hormone, luteinizing hormone). All of these hormones are proposed to be anabolic, therefore these results are surprising. The difference between responders and non-responders was found in the content of adrenergic receptors that testosterone binds to. These results suggest that the levels of circulating testosterone are not reflected in gained muscle mass. Rather, it is important how sensitive your body is to testosterone. Indeed, it can be objected that injections of testosterone stimulate muscle growth, but this is likely because injections spike testosterone levels dramatically (sometimes by 600%) above the physiological range. In this range, testosterone can have drastic adverse effects like infertility, aggressive behaviour, high blood pressure and others. Testosterone injections can also become addictive. According to this research spiking your testosterone levels naturally also won’t have much effect as the body’s response to physiological levels of insulin is dependent on the content of your adrenergic receptors that testosterone binds to. Fortunately, it is possible to manipulate the functional properties of beta-2 adrenergic receptors. Zinc was shown both in human and animals to increase the affinity of receptor to its agonists. In other words, zinc makes our receptors more sensitive to testosterone and its anabolic effect. Old studies assessing zinc deficiency support the notion that zinc is an important factor in MPS. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ http://molpharm.aspetjournals.org/content/61/1/65.long https://eje.bioscientifica.com/view/journals/eje/119/2/acta_119_2_003.xml https://pubmed.ncbi.nlm.nih.gov/2432920/

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💉 Curious about GLP-1 drugs and weight loss? You're not alone. 🌟 In this honest and personal video, George shares how GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) helped him shed 50 pounds — and how he's managing his journey with intention, balance, and real lifestyle change. 💪⚖️ GLP-1 drugs are transforming lives by regulating appetite, stabilizing blood sugar, and supporting long-term weight goals — but there’s more to success than just medication. 🧠🥗 👀 In this video, you'll learn: ✅ How GLP-1s work and what to expect ✅ George’s personal experience with side effects and results ✅ The mindset shift that made the difference ✅ Why nutrition, movement, and mindfulness still matter ✅ How to approach maintenance and avoid rebound weight gain This is NOT a quick fix — it’s a tool. 🛠️ Let’s talk about how to use it wisely and sustainably for real transformation. 🌱✨ If you're considering GLP-1s or are already on your journey, this is a must-watch. 🎯 👍 Like, 💬 Comment, and 🔔 Subscribe for more real talk from Healthy by George MC Shares that after losing 50 lbs in the past 18 months, they are now looking to maintenance and working with my triggering emotional eating. 1. Sustainable Eating Habits Stick to whole foods: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of serving sizes—even healthy foods can lead to weight gain in excess. Meal planning: Avoid last-minute, less healthy choices by prepping meals or snacks in advance. 2. Consistent Physical Activity Aim for at least 150–300 minutes of moderate activity per week. Include strength training to preserve or build muscle mass, which helps with metabolism. 3. Track Progress Weigh yourself weekly or track measurements and how clothes fit. Use food or fitness tracking apps if they help keep you accountable. 4. Manage Stress High Stress can lead to emotional eating. Practice mindfulness, meditation, or other stress-relief methods. 5. Sleep Well Aim for 7–9 hours of quality sleep per night. Poor sleep is linked to weight gain and cravings. 6. Avoid "All-or-Nothing" Thinking One off-day doesn't mean failure. Get back on track at the next meal or workout. 7. Stay Hydrated - Drink plenty of water throughout the day to help control hunger and support metabolism. Triggering Events - discusses how this issue arises often and works to shift our attention. Managing emotional eating involves both understanding your triggers and building healthier coping mechanisms. Here's a structured approach that can help: 1. Identify Your Triggers Start by recognizing what emotions or situations lead to emotional eating: Common triggers: Stress, boredom, loneliness, anxiety, sadness, or even happiness. Keep a food and mood journal**: Note what you eat, when, and how you feel. Patterns often emerge. 2. Pause Before Eating Use the HALT method to check in with yourself: H - ungry A - ngry L - onely T - ired If you're not physically hungry, address the underlying emotion instead of eating. 3. Replace Food With Other Coping Strategies Have a list of alternative activities ready: Go for a walk or stretch Call or message a friend Journal or draw Listen to music or a podcast Practice deep breathing or meditation 4. Build a Support System Talk to friends or a therapist about how you're feeling. Join a support group or online community for emotional eaters. 5. Practice Mindful Eating Eat slowly and without distractions. Notice the flavors, textures, and how your body feels. This helps separate true hunger from emotional urges. 6. Create a Healthy Food Environment** Don't keep trigger foods easily accessible. Stock up on healthy snacks. Plan meals and snacks to reduce impulsive eating. 7. Be Kind to Yourself Don't punish yourself for slip-ups—they're normal. Focus on Progress, not perfection. =================================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1weightloss #ozempicjourney #mounjaroresults #wegovyweightloss #50poundslost #weightlosstransformation #healthylifestyle #glp1drugs #weightlossjourney #sustainableweightloss #healthybygeorge #fatlossmotivation #healthgoals #medicationforsuccess #weightlossstory #weightlosstips #mindsetshift #glp1success #healthtransformation #dietandmedication #loseweightnaturally #weightmanagement #glp1results #healthjourney #weightlossmotivation #fitnessjourney #realweightloss #weightlosscommunity #maintenancephase #glp1experience #weightlossmeds

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