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hey everyone and welcome back!! in today's vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight. Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week! Disclaimer 2: When I lost weight I didn't have any caffeine. That's the only difference tho. I always eat until I am full and try to listen to my body's natural hunger cues xx Anna THANK YOU RHINOSHIELD FOR SPONSORING TODAY'S VIDEO! make sure to check them out via my link and use my code 'ANNA10' for 10% off! ❤️ shop here: https://bit.ly/38Abwz3 MY SOCIALS: instagram: @annaneubrt tiktok: @annanbrt BUSINESS ENQUIRIES: [email protected] protein baked oats: - 45g plant based yogurt - 35g instant oats / oat flour - 20g vegan protein - 1tbsp cocoa powder - 1tbsp sweetener of choice - 1/2tsp baking powder - pinch of salt - 100ml plant mylk choc chips, choc protein cream and pb as decoration / filling ! :) fajita chicken: (for 1 serving) - 1tbsp olive oil - 1/2tbsp chili powder - 1tbsp paprika - 1/2tbsp cumin - salt to taste - 1/2 lime squeezed - 2 cloves of garlic (minced) - 1tbsp chopped cilantro MUSIC Music by The Millennial Club - summer nights - https://thmatc.co/?l=A08010EF Music by DONTSAYGOODBYE - need me a cuppa tea - https://thmatc.co/?l=27688375 Music by mj apanay - obvious - https://thmatc.co/?l=C89099C9 Music by Goosetaf - Tripwire - https://thmatc.co/?l=9A55A1B7 & from EPIDEMIC SOUND! tags: what i eat in a day,weightloss,how i lost weight,diet,diet tips,diet hacks,healthy food,healthy recipes,what i eat in a week,anna neubert,how to lose weight,lose weight,healthy weigthloss,healthy diet,summer body,summer diet,that girl,hot girl summer,healthy,realistic

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. This high-fat, low-carb diet has been touted for its ability to help individuals enter a state of ketosis, where their bodies burn fat for fuel instead of carbohydrates. One of the newest innovations in the world of keto dieting is the introduction of keto tablets, which promise to help individuals achieve ketosis faster and more easily than ever before. These tablets have even been featured on the popular TV show Shark Tank, where they garnered a lot of attention and praise. But are these keto tablets really worth it?

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Keto tablets are dietary supplements that are designed to help individuals achieve ketosis more quickly and easily. These tablets typically contain a blend of ingredients such as BHB (beta-hydroxybutyrate) salts, MCT (medium-chain triglycerides) oil, and exogenous ketones, all of which are believed to help the body enter ketosis faster. By taking these tablets, individuals may be able to experience increased energy levels, improved mental clarity, and faster weight loss results.

However, it’s important to note that keto tablets are not a magic solution for weight loss. In order to see results, individuals still need to follow a strict ketogenic diet and engage in regular exercise. These tablets are simply meant to help support individuals on their keto journey and make it easier for them to stay in ketosis.

Many keto tablets claim to be all-natural and free from harmful additives, making them a safe and effective option for those looking to enhance their ketogenic lifestyle. They can be easily incorporated into a daily routine and may provide additional benefits such as improved digestion and enhanced mental focus.

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When it comes to determining whether keto tablets are worth it, it ultimately depends on the individual and their goals. For some people, taking keto tablets can be a convenient way to stay on track with their ketogenic diet and see faster results. These tablets can help individuals overcome some of the common challenges associated with the keto diet, such as keto flu symptoms and cravings for high-carb foods.

On the other hand, some individuals may find that keto tablets are not necessary for their weight loss journey. They may prefer to focus on whole, unprocessed foods to achieve their health and fitness goals. It’s important to remember that supplements are meant to complement a healthy lifestyle, not replace it.

Before incorporating keto tablets into your routine, it’s a good idea to consult with a healthcare professional or nutritionist. They can help you determine whether these supplements are right for you based on your individual needs and health status. It’s also important to research different brands and products to ensure that you are choosing high-quality, reputable options.

Final Thoughts

At the end of the day, the decision to use keto tablets is a personal one. If you are struggling to stay in ketosis or experiencing difficulties with the ketogenic diet, these tablets may offer some benefits. However, it’s important to remember that they are not a quick fix and should be used in conjunction with a healthy diet and exercise regimen.

Ultimately, the effectiveness of keto tablets will vary from person to person. Some individuals may see great results from taking these supplements, while others may not notice much of a difference. It’s always best to do your own research and speak with a healthcare professional before adding any new supplements to your routine.

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Whether you decide to give keto tablets a try or not, remember that consistency and dedication are key when it comes to achieving your health and fitness goals. Stick to your ketogenic diet, stay active, and listen to your body to ensure long-term success on your wellness journey.

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I love reflecting on the cases we’ve handled over the years and noticing commonalities. It helps us understand the real reasons people struggle with stubborn fat—especially belly fat that refuses to budge, even after dieting, extreme exercise, fasting, or even starvation. 🤯 So, what’s really going on? Here are the top common reasons: Focusing on weight loss, not fat loss. You might lose water weight or muscle—but not actual fat. That’s not sustainable. 🧪 Eating too much—even of the “right” stuff. Fat loss still requires you to burn more than you consume, in the right way. 🍽️ Chronic stress. When you’re in survival mode, your body holds onto fat to “keep you safe.” Stress is a huge roadblock to fat loss. 😣 Sleep deprivation. Lack of sleep = more stress, poor recovery, high inflammation. And fat loves inflammation. 🛌💤 Emotional eating. You’re feeding emotions, not hunger. And that adds up. 🍫🧠 Other reasons include: – Hormonal imbalances ⚖️ – Junk and processed food 🥤 – Low Vitamin D3 🌥️ – Too much cardio, no strength training 🏃‍♂️💪 – Sedentary lifestyles 🪑 There’s a lot of science behind fat loss—and unfortunately, the influencer world isn’t talking about it. 📉 You need to look deeper: at anti-angiogenesis, cell regeneration, immunity, inflammation, DNA repair, gut microbiome, emotional health, childhood patterns, relationships, environment, habits, mindset, and behaviours. 🧬🌿🧠 Because truthfully—most fat loss struggles are behavioural, not biological. Sure, you can knock off a couple of kilos with an extreme diet—but it doesn’t teach you the right behaviours. Fat loss isn’t just about calorie deficits, diets, or intense training. It requires science, experience, common sense, and fixing the fundamentals. It takes patience, discipline, and consistency. 🧘‍♀️⏳ So before you chase the next fat-loss pill or injection—💉 Try fixing your foundations first. For those who have been able to see successful fat loss and keep it that way, what has worked for you? Share and inspire others from your journey. 🙌 #FatLossJourney #SustainableHealth #RootCauseHealing #EmotionalEating #HormonalHealth #ScienceOverHype #LifestyleMatters #FatLoss #WeightLossTips #BurnFatFast #FitnessMotivation #LoseWeight #BodyTransformation #HealthyLifestyle #FatBurning #WeightLossJourney #WeightLossMistakes

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