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Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJoy #YogaForWeightLoss -------------------------------------------- #Yoga #WeightLoss Challenge Day 3! Fat Burning 20 Minute #Workout #Beginners & Intermediate ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2Lq03A4 Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ejVWX7vA Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list=PLvP8YsX0ebXaWT90m_yLRQ-c3hWDZ2KaU Music by iChill Music Factory http://www.ichillmusic.com Song: Secret of India Album: Gaia © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth

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Sign up for our Nutrition program! It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Welcome to episode 58 of the Pound of Cure Weight Loss Podcast, where Dr. Matthew Weiner and Zoe Schroeder dive into cutting-edge obesity treatments like GLP-1 medications (like Ozempic and Mounjaro) and their role alongside bariatric surgery and nutrition. This episode delivers insights into new research, nutrition strategies, and the future of affordable Semaglutide production. GLP-1 Medications vs. Bariatric Surgery: A Data-Driven Comparison A recent study presented at the American Society for Metabolic and Bariatric Surgery examined 40,000 participants’ weight loss outcomes across three approaches: lifestyle changes, GLP-1 medications, and bariatric surgery. • Lifestyle changes led to 7% weight loss but most of the weight returned within four years. • GLP-1 medications like Wegovy achieved 15-22% weight loss, though over 50% was regained upon stopping treatment. • Bariatric surgery offered the most durable results, with gastric bypass patients maintaining 25% total weight loss after 10 years. Dr. Weiner emphasized that combining these tools often yields the best results, rather than choosing one in isolation. “When used strategically, they complement each other to lower your metabolic setpoint effectively,” he explained. Addition vs. Restriction: A New Approach to Dieting Most diets focus on restriction, which fails over time. Instead, Zoe advocates for an addition mindset, emphasizing nutrient-dense foods like vegetables, lean proteins, and healthy fats. “When you focus on what you can add rather than what you must cut out, it naturally crowds out less healthy choices and fosters a sustainable, positive mindset,” she explained. Semaglutide’s Global Impact and the Rise of Generics Dr. Weiner highlighted a groundbreaking development in the global production of Semaglutide. Due to a favorable ruling in India, generic versions could be available by 2026, potentially lowering costs significantly. “This could be a game-changer for millions who currently can’t access Semaglutide,” Dr. Weiner noted, though challenges like cold-chain transport and international legality remain. Nutrition Strategies for GLP-1 Success For those using GLP-1 medications, Zoe shares essential dietary tips to optimize results and minimize side effects: • Prioritize vegetables, fruits, lean proteins, nuts, seeds, and legumes. • Avoid greasy and processed foods that can worsen nausea or digestive issues. “This unprocessed, nutrient-dense diet mirrors the advice we give post-bariatric surgery patients,” Dr. Weiner added. Key Takeaways 1. GLP-1 Medications: Transformative but most effective when paired with proper nutrition and, in some cases, surgery. 2. Restriction Diets Are Outdated: Adopt an addition mindset to foster long-term, sustainable success. 3. Bariatric Surgery’s Durability: Surgery offers unmatched long-term weight loss results, especially when integrated with other tools. 4. Affordable Semaglutide Is Coming: Generic production in India could reshape global access by 2026. Final Thoughts Episode 58 reveals the synergistic power of combining GLP-1 medications, bariatric surgery, and the right nutrition strategies. If you’re ready to take control of your metabolic setpoint, this episode provides the tools and insights you need. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:17 Nutrition Teaser Clip 00:46 Introduction 2:45 In the News - A Cut Above: Surgery Outperforms GLP-1 Meds for Durable Weight Loss 12:26 Nutrition Segment - Addition VS Restriction 20:17 The Economics of Obesity - India can make Generic Semaglutide in 2026

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Not every patient is ready for surgery right away, and that’s okay. For patients with a very high BMI, weight-loss medications can be used to support pre-op weight loss and make surgery safer and more effective. I often combine these medications with lifestyle modifications to help prepare them for surgical treatment. Every case is different, and the goal is always long-term health. Stay tuned for Part 2! I’m Dr. Malladi, and I’m here to help you live healthier and happier 🩵 #DrMalladi #BodyByMalladi #MalladiBariatrics #WeightLossMedications #GLP1 #Semaglutide #Tirzepatide #BariatricSupport #DallasWeightLoss #TexasHealth #BariatricSurgeon #SustainableWeightLoss #WeightManagement #MetabolicHealth #BariatricSurgery #WLS #WeightLoss #WLSCommunity #GastricSleeve #VSG #WeightLossJourney #GastricBypass #WLSSupport #BariatricCommunity #VSGLife #WLSTransformation #VSGSupport #BariatricLife #Dallas #FortWorth

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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20for%20fat%20loss%20June%2010%2F2018 STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days

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How Do You Transition Off a Ketogenic Diet Safely? Have you been considering how to safely transition off a ketogenic diet? In this informative video, we'll guide you through the steps necessary to make this shift smoothly, especially if you've been following a carnivore diet. Transitioning requires a thoughtful strategy to help your body adjust to the reintroduction of carbohydrates without causing discomfort or health issues. We’ll cover the importance of starting with small portions of low-carb, nutrient-rich foods and gradually increasing your intake over time. Additionally, we will discuss the significance of choosing the right types of carbohydrates, maintaining adequate protein and fat intake, and monitoring your electrolytes and hydration levels during this transition. We’ll also touch on digestive changes that may occur as you reintroduce fiber and the importance of listening to your body throughout the process. Whether your goals include weight maintenance, improved metabolic health, or enhanced athletic performance, this video will provide you with practical tips tailored to your needs. Don't miss out on this essential guide to navigating your dietary changes effectively. Subscribe to our channel for more helpful content on health and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetogenicDiet #NutritionTips #HealthyEating #LowCarb #TransitioningDiets #DietaryChanges #CarbohydrateReintroduction #GutHealth #ElectrolyteBalance #ProteinIntake #DigestiveHealth #HealthyLifestyle #NutrientDense #MetabolicHealth #FiberIntake About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Keto Flow works by providing the body with exogenous ketones, which are ketones that are produced outside of the body. When consumed, these ketones help jumpstart the process of ketosis, a state in which the body burns fat for fuel instead of carbs. By putting the body into ketosis more quickly, Keto Flow can help individuals achieve their weight loss goals faster and more efficiently than with diet and exercise alone.

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In addition to helping with weight loss, ketosis has been linked to a number of other health benefits, including improved mental clarity, increased energy levels, and reduced inflammation. By supplying the body with the ketones it needs to enter ketosis, Keto Flow can help users experience these benefits more quickly and easily.

Furthermore, Keto Flow is made with all-natural ingredients and is free from any harmful chemicals or additives. This means that users can feel confident in the safety and quality of the product they are putting into their bodies, knowing that it is designed to support their health and wellness goals in a safe and effective manner.

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What sets Keto Flow apart from other keto supplements on the market is its unique formulation and blend of ingredients. While many other products rely on synthetic ketones or fillers, Keto Flow is made with high-quality, natural ingredients that are designed to support the body’s natural processes. This means that users can trust that they are getting a product that is both effective and safe for long-term use.

Additionally, Keto Flow is easy to incorporate into a daily routine, with no need to drastically change eating habits or exercise habits to see results. This makes it a convenient option for those looking to improve their health and see real, lasting results without having to make drastic lifestyle changes.

Finally, Keto Flow has received rave reviews from users who have seen success with the product, with many reporting significant weight loss, increased energy levels, and improved overall health and well-being. These positive testimonials are a testament to the power of Keto Flow and its ability to help individuals achieve their health and wellness goals.

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If you’re interested in trying Keto Flow for yourself, it’s easy to get started. Simply visit the official website to place an order, and start incorporating Keto Flow into your daily routine. For best results, it’s recommended to follow a ketogenic diet and exercise regularly while taking Keto Flow, to maximize the benefits of the product and achieve your health and wellness goals.

Remember, results may vary from person to person, so it’s important to consult with a healthcare professional before starting any new supplement regimen. With its proven track record of success and positive reviews from users, Keto Flow is poised to be the next big thing in the health and wellness world, helping individuals achieve their weight loss and health goals in a safe and effective way.

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1. What is Keto Flow?

Keto Flow is a dietary supplement that helps individuals achieve ketosis more easily and effectively, allowing the body to burn fat for fuel instead of carbs.

2. How does Keto Flow work?

Keto Flow provides the body with exogenous ketones, which help jumpstart the process of ketosis and support weight loss and overall health.

3. Is Keto Flow safe to use?

Keto Flow is made with all-natural ingredients and is free from harmful chemicals or additives, making it a safe and effective option for those looking to improve their health.

4. How do I use Keto Flow?

To use Keto Flow, simply take the recommended dose each day and follow a ketogenic diet and exercise regularly to maximize results.

5. Where can I buy Keto Flow?

You can purchase Keto Flow from the official website, where you can also find more information about the product and its benefits.

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When it comes to weight loss trends, the ketogenic diet has certainly made its mark in recent years. Characterized by low carb, high fat intake, the keto diet has garnered a lot of attention for its potential to help people shed unwanted pounds and improve overall health. With the rise in popularity of the keto diet, it’s no surprise that various keto supplements have also been hitting the market, including GoKeto Gummies. These gummies claim to help users stay in ketosis and burn fat more efficiently, but are they really worth the hype?

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GoKeto Gummies have gained popularity, in part, due to their appearance on the hit TV show Shark Tank. The product promises to help individuals reach and maintain ketosis without having to strictly follow the keto diet or endure the side effects that come with the transition. These gummies are said to be convenient, tasty, and effective in supporting weight loss efforts.

One of the key ingredients in GoKeto Gummies is beta-hydroxybutyrate (BHB), a ketone body that plays a crucial role in the body’s energy production during times of carbohydrate restriction. By consuming these gummies, users are essentially providing their bodies with an external source of ketones, which can help them achieve and sustain ketosis more easily.

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Some users of GoKeto Gummies report experiencing increased energy levels, improved mental clarity, and faster weight loss results. These effects are in line with the benefits that are often associated with being in a state of ketosis. However, it’s essential to note that individual results may vary, and these gummies may not be a one-size-fits-all solution for weight loss.

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It’s always a good idea to consult with a healthcare professional or nutrition expert before adding any new supplement to your routine, especially if you have underlying health conditions or are pregnant or nursing. Additionally, remember that while supplements can support your efforts, they should not replace a balanced diet and regular exercise.

Ultimately, GoKeto Gummies may be worth trying for individuals who are already following a ketogenic diet and are looking for an extra boost in their weight loss journey. However, like any supplement, it’s essential to use them as part of a healthy lifestyle rather than relying on them solely for results.

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how to lose belly fat fast at home - quick fat loss diet plan More info: http://www.niche-finder.net/getfatlossfactor Fat Loss Factor Program has gained a good huge following, and possesses been very successful among those who want to shed weight. But does this program really work? Is it yet another diet fad? Let's dig deeper into the program and see if there's any truth in its claim as a possible excellent weight-loss regimen. Who is Behind Fat Loss Factor Program? Dr. Michael Allen, a practicing Chiropractic Physician and a Health and Fitness Instructor, has formulated a 12-week regimen to curb fats within our body. Dr. Allan himself had struggled along with his weight before discovering a remedy based from a principle that goes back to the 1950s. He developed the principle and infused effective exercise and diet regimen into this system. He has helped lots of people in achieving their dream bodyweight and shape through his intensive program. Why is Fat Loss Factor an Effective Weight Loss Program? Having a fatty liver may be the main reason why individuals are obese. If a liver is clogged, its function as a fat burner is drastically impaired. What this method does is address this problem through a realistic regimen with easy-to-understand instructions. The best thing about this software is that you don't need to deprive yourself with all the foods you adore. With this method, your body will be operating at its peak performance. The program also gives you: Steps on the way to avoid stress therefore we don't binge on food. Fitness regimen to maximize weight-loss. Healthy habits not only for you to shed weight but for you to get the dream body you typically wanted. Package Inclusions Fat Loss Factor Program is complete using the following: Instructional videos that can help in detoxifying and cleansing the body. An eBook Guide in achieving your dream body. Fat Loss Factor Blueprints. Exercise Tracker that you should monitor your progress. Work-outs that can be done in quarter-hour without sacrificing optimal weight loss. Beginners, intermediate, and Advanced User Guides. FLF Grocery List and Recipes eBook. A fool-proof self-help guide to achieve your goals in shedding pounds and shaping up. In conclusion, Fat Loss Factor Program is the no-frill system that can help you achieve your concept of ideal body weight and size by having a combined exercise and eating regimen that are based on logical premises. So, what makes Fat Loss Factor work? The program commences with a two week "clean-slate" stage in places you only consume natural foods like fruit, vegetables, nuts, legumes, etc. This stage should really help you detox your system, remove toxins that will have accumulated inside, and get it ready for some time term weight loss. These initial two weeks may prove a little difficult to handle due towards the restriction on foods. However, this does not continue past that first 2 weeks and Dr. Allen claims that this stage is crucial if you wish to achieve a long term and sustainable fat loss. After the initial two weeks are over, you begin a more balanced eating plan coupled with rigorous workouts. The Fat Loss Factor program includes detailed workout plans for three degrees of trainees: beginner, intermediate, and advanced, so you can do these workouts regardless of your current fitness level. At any level, these workouts will prove to be a challenge for your requirements, and that is a good thing since you can't really be prepared to get any type of results without making a real and concentrated effort. The workouts that Dr. Allen has included in this software involve full body strength workouts and high intensity cardio training, just the sort of workouts that most contemporary experts believe are ideal for fast fat burning. The program comes with a selection of 15 minute workouts that you can use if you're strapped for some time and can't spend too much time at the gym. In addition for the workouts along with the main Fat Loss Factor ebook, this system includes a recipe collection as well as a grocery shopping help guide to help you make healthy choices and prepare delicious meals. A lot of effort has been manufactured to make this method easy, simple, and quick to adhere to and apply. Overall, I believe that using this system can help you to lose fat, firm up, appear and feel better. However, be aware that it does require some effort giving you part. *****gas