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Hey guys! Hope you guys enjoyed this one, got some encouragement or learnt something new! Let me know any future videos you guys would like to watch! I would always watch videos like this and never imagined I'd be making one myself! you guys can do it too! It all starts from the mind and your will! Comment down any questions :) ps my bronzer be looking patchy as heck AHHAH please ignore Video on weight loss eating hacks 🥦: https://www.youtube.com/watch?v=OzTpzlvzl6s SOCIAL MEDIA: ✔ Instagram: hannaukim ­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­ FILMING SHENANIGANS: ✔ Canon LEGRIA mini X Camcorder ✔ Editing software: Final Cut Pro X ✔ Sony Alpha 400 camera ✔ Iphone 11 Camera LINKS: YESSTYLE: https://ys.style/Sl97rE6XQhb or use code HANNAUKIM1 MUSIC: ✔Music by Joakim Karud https://youtube.com/joakimkarud Onion, Imagine, Sunset (Prod. by Lukrembo) For business enquires email me at: [email protected] #weightloss #weightlossjourney

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The Dark Side Of Berberine | Dr. Janine Want to know the truth about Berberine? In this video, Dr. Janine exposes the dark secrets behind this popular supplement. From its potential interactions with medications to its impact on blood sugar levels, Dr. Janine dives deep into the lesser-known effects of berberine. If you're taking Berberine or considering adding it to your supplement routine, you won't want to miss this shocking revelation. Get the facts and make an informed decision about your health. Links to studies mentioned in this video Variability in Potency Among Commercial Preparations of Berberine - https://pmc.ncbi.nlm.nih.gov/articles/PMC5807210/ Video Chapters 00:00 – Intro 00:10 - Insoluble In Water 00:17 - Some Side Effects of Berberine 00:45 - May Interact with Medicines 01:03 - Unsafe In Pregnancy 01:17 - Study #1 Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250531

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In this video, I expose a major scam involving *EternalMe ACV+BHB Gummies*, a weight loss product surrounded by false claims and fake celebrity endorsements. If you’ve come across *EternalMe ACV+BHB Gummies reviews* that look suspiciously positive, there’s a reason. Scammers are creating fake reviews and ads featuring celebrities like Kelly Clarkson, Jennifer Hudson, and even Denzel Washington to deceive potential buyers. Despite these glowing *EternalMe ACV+BHB Gummies reviews*, none of these celebrities have ever endorsed this product, and its promises of effortless weight loss are completely false.

### **Key Takeaways:**
**1. Fake Endorsements and Deceptive Claims**
*EternalMe ACV+BHB Gummies reviews* found online are part of a deceptive marketing strategy. These gummies are advertised with fabricated links to *Shark Tank* and *Fox News* to appear legitimate, but no credible news outlet or TV show has ever promoted this product.

**2. Subscription Trap Warning**
Victims of this scam often discover hidden charges far beyond the initial low price. Misleading *EternalMe ACV+BHB Gummies reviews* fail to mention that customers are automatically enrolled in a subscription, often billed $200 or more monthly. If you’ve fallen for this, dispute the charges immediately with your bank and cancel any recurring payments.

**3. Lack of Scientific Credibility**
Despite what *EternalMe ACV+BHB Gummies reviews* might say, there’s no scientific evidence or credible medical backing for this product. Always consult a healthcare professional before trying any supplement, and don’t rely on online ads or unverified reviews for health decisions.

### **How to Spot Weight Loss Scams**
- **Verify Endorsements:** Don’t trust *EternalMe ACV+BHB Gummies reviews* claiming celebrity support unless confirmed by official sources.
- **Check Credible Sources:** Investigate products using trusted resources like the Better Business Bureau (BBB) or Federal Trade Commission (FTC).
- **Beware of Unrealistic Promises:** Scams often promise dramatic results without effort. Be wary of any *EternalMe ACV+BHB Gummies reviews* claiming quick weight loss without diet or exercise.

### **Helpful Resources:**
- FTC: [Diet & Fitness Scams]()
- BBB: [Avoiding Subscription Scams]()
- *The New York Times*: [How to Spot a Health Product Scam]() (search for related articles)

### **Social Media's Role in Scams**
Facebook and Instagram ads often promote scams like *EternalMe ACV+BHB Gummies*. Scammers advertised the EternalMe ACV+BHB Gummies scam from the UltraQuick Keto+ACV Gummies Facebook page. Meta’s vast profits, their lack of ad moderation lets scams slip through. If you see suspicious *EternalMe ACV+BHB Gummies reviews* or ads, report them and warn others.

### **Conclusion**
Have you seen misleading *EternalMe ACV+BHB Gummies reviews* or been scammed by similar products? Share your experience in the comments to help others. Don’t forget to like, comment, and subscribe if you find value in scam-busting videos. If you're able, consider using the "Thanks" button to support my efforts in exposing scams and keeping others safe.

Please note: I utilized ChatGPT to help write this description. Scammers use AI to scam people. It's time we use AI to bust their scams. Of course, though, I also put in the work to make the video itself.

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LeanBliss Review (⚠️BE SURPRISE!❌) LeanBliss Review! ✅Official Website: https://bit.ly/Lean-Bliss-Official-Website ✅Official Website: https://bit.ly/Lean-Bliss-Official-Website First things first, let's clarify what LeanBliss actually is. For those who aren't familiar, LeanBliss is a natural supplement formulated to assist in weight loss and fat burning in a healthy and effective way. Its exclusive formula combines carefully selected ingredients to maximize results without compromising health. Now, let's talk about the benefits you can expect when incorporating LeanBliss into your routine. Firstly, this product is designed to boost metabolism, meaning you'll burn more calories throughout the day, even at rest. Additionally, it helps suppress appetite, which is great for those struggling to control hunger during diets. And best of all, LeanBliss also provides an energy boost, keeping you motivated and active throughout the day. LeanBliss is ideal for anyone looking for extra support in achieving their weight loss goals in a healthy manner. If you're committed to making positive changes in your life and want to accelerate your progress, this supplement can be an excellent addition to your routine. On the other hand, it's important to mention that LeanBliss may not be suitable for everyone. If you have any pre-existing medical condition or are pregnant, it's essential to consult with a healthcare professional before starting any supplement. Additionally, if you're looking for a quick and miraculous solution to lose weight without any effort, this product may not meet your expectations. One of the ingredients of Lean Bliss is Berberine. Have you ever heard of berberine? This natural substance, found in various plants, has gained prominence for its impressive health benefits. From regulating blood glucose levels to supporting cardiovascular health and much more, berberine offers a range of advantages that can significantly improve your well-being. Scientific studies have shown that berberine can help reduce blood glucose levels, making it an important ally in managing type 2 diabetes. Furthermore, its effects on reducing cholesterol and triglycerides promote cardiovascular health, protecting against heart diseases. And it doesn't stop there! Berberine also offers anti-inflammatory and antioxidant properties, combating damage caused by free radicals and promoting overall body health. The studies even suggest that berberine may assist in weight loss and improving mental health, providing an extra boost to your well-being. Berberine combine with anothers ingridientes make Lean Bliss even more special. Well, folks, we've reached the end of this review. If you're ready to give your weight loss journey a boost and achieve the body of your dreams in a healthy way, don't waste any time! Check out the link in the description below and get your Lean Bliss now. Don't forget to leave a comment sharing your experience after trying the product. And if you enjoyed this video, don't forget to leave a like and subscribe to the channel for more content like this. Thanks for watching and see you in the next video. Bye for now! ✅Official Website: https://bit.ly/Lean-Bliss-Official-Website ✅Official Website: https://bit.ly/Lean-Bliss-Official-Website

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Welcome to my channel! In this video, I dive into the benefits of GLP-1 medications for weight loss. I'll share my personal journey, tips, and everything you need to know to make informed decisions about your health. Join the Community: - Email:[email protected] - TikTok:@luminouslynn - Facebook Group: https://www.facebook.com/share/CAAs6BXt1z7AxE1n/?mibextid=K35XfP I haven't posted much on the Facebook group yet, as I'm still trying to grow it, but I'd love for you to join and be part of the conversation! For Healthcare Providers: If you provide GLP-1 medications and are interested in promotion, please feel free to reach out to me via email. Don't forget to like, subscribe, and hit the notification bell to stay updated with the latest content

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Welcome to our YouTube channel! In this video, I will show you Oceaura GLP-1 Patches Review - Does It Really Work? Disclaimer :- 👇 Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Are you looking for a way to take your ketogenic diet to the next level? Power Keto Gummies may be the answer you’ve been searching for. These gummies are specially formulated to support your body during ketosis, helping you reach your weight loss and health goals more effectively. In this article, we will explore the benefits of Power Keto Gummies and how they can help you unlock a new level of ketogenic support.

The Science Behind Power Keto Gummies

Power Keto Gummies are made with a powerful blend of ingredients that work together to support your body during ketosis. The main ingredient in these gummies is beta-hydroxybutyrate (BHB), a ketone that your body produces during ketosis. BHB helps to fuel your brain and muscles when glucose is scarce, making it easier for you to stick to your ketogenic diet and experience the benefits of being in ketosis.

In addition to BHB, Power Keto Gummies also contain other key ingredients such as MCT oil and electrolytes. MCT oil is a type of fat that is easily converted into ketones by the liver, providing you with a quick source of energy when following a ketogenic diet. Electrolytes such as sodium, potassium, and magnesium help to replenish the minerals that are lost through urination when you are in ketosis, preventing dehydration and fatigue.

Benefits of Power Keto Gummies

There are many benefits to incorporating Power Keto Gummies into your ketogenic diet. One of the main advantages of these gummies is that they can help to reduce the symptoms of the keto flu. When you first start a ketogenic diet, you may experience symptoms such as fatigue, headaches, and irritability as your body adjusts to burning fat for fuel. Power Keto Gummies can help to alleviate these symptoms by providing your body with the energy and nutrients it needs to thrive in ketosis.

Another benefit of Power Keto Gummies is their convenience. Instead of having to prepare and cook keto-friendly meals, you can simply take a few gummies each day to support your body during ketosis. This makes it easier to stick to your diet and avoid falling off track when you’re busy or on the go. Plus, the delicious fruity flavors of these gummies make them a tasty treat that you’ll look forward to enjoying.

How to Incorporate Power Keto Gummies Into Your Routine

Adding Power Keto Gummies to your daily routine is simple and easy. To experience the full benefits of these gummies, it is recommended to take 1-2 gummies per day with a glass of water. You can take them in the morning to start your day off with a burst of energy, or in the afternoon when you need a pick-me-up. It’s important to remember that Power Keto Gummies are a supplement and should be used in conjunction with a healthy diet and regular exercise for best results.

For those who are new to ketogenic diets, Power Keto Gummies can be a helpful tool to support your transition into ketosis. By providing your body with the nutrients it needs to thrive in ketosis, these gummies can help you feel more energized, focused, and motivated to stick to your diet and reach your weight loss goals. Whether you’re a seasoned keto pro or just starting out, Power Keto Gummies can help you unlock a new level of ketogenic support.

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Power Keto Gummies are a game-changer for anyone looking to enhance their ketogenic diet and reach their weight loss goals. With their powerful blend of ingredients and delicious fruity flavors, these gummies make it easy and enjoyable to support your body during ketosis. Whether you’re struggling with the keto flu, looking for a convenient way to stay on track, or want to take your diet to the next level, Power Keto Gummies are a great option to consider. Try them out today and experience the benefits for yourself!

In conclusion, Power Keto Gummies are a fantastic supplement to add to your keto diet. Whether you’re a beginner or a seasoned pro, these gummies can help you achieve your health and weight loss goals. With their powerful blend of ingredients and convenient form, Power Keto Gummies make it easy to support your body during ketosis and unlock a new level of ketogenic support. Don’t wait any longer – try Power Keto Gummies today and see the difference they can make in your keto journey!

For more information about Power Keto Gummies, please check out our FAQ section below:

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Ozempic caused my patient's stomach to stop working. Why Some Doctors Are Hesitant to Prescribe GLP-I Medications like Ozempic Discover why doctors are cautious about prescribing GLP-I medications like Ozempic. Learn about the potential side effects, including gastric paralysis and muscle loss, which can lead to complications such as small bowel obstruction. Explore alternative options like a low-carb diet for a safer path to healing. #GLPImedications #OzempicSideEffects #SmallBowelObstruction #MuscleLoss #LifestyleChanges #HealthcareExplained #MedicationSafety #AlternativeHealing #LowCarbDiet #DoctorInsights

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In what manner Should You take Ketogenic Valley Keto? You should take 2 containers at sleep time, with a full glass of water. A glass ought to contain 8 oz of water. You don't need to take this item with nourishment. What is Ketogenic Valley Keto's arrival approach? The maker offers a 60-day full discount strategy on one jug of #Ketogenic_Valley_Keto. On the off chance that you are not happy with the outcomes, you can restore the unused part for a discount. Does Ketogenic Valley Keto offer a free preliminary? There are various markdown codes on the retailer destinations. You get greater limits with greater requests, to the time when you can pay $12.97 per bottle, as opposed to the $32.97. How to Buy Ketogenic Valley Keto? To purchase Ketogenic Valley Keto, you have to visit the web website of the producers and starting there, you can purchase the Supplement simply like you purchase anything on the web. Pay with your Mastercard and trust that the detailing will return home for you. There's an option for the arrangement you need. You can go for a one month program or a three-month plan. It relies upon you. First off, it is magnificent to get a one month plan so you can check the Supplement before you go for a 3-month program. Is it justified, despite all the trouble? Ketogenic Valley Keto may be justified, despite all the trouble since it capacities with a rule that truth be told, bodes well. Not at all like numerous different techniques that just don't bode well as a top priority, this present Supplement's specialists suits you that what you're doing is right and will show results. https://www.quora.com/unanswered/What-is-ketogenic-Valley-Keto https://twitter.com/trynutra9/status/1166251898992824320 https://sharktankpedia.org/fitness/ketogenic-valley-keto/

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Plagued with some body fat that just won’t disappear, no matter what you do? More info: https://yurielkaim.com/how-to-lose-stubborn-fat/ First, it’s important to note that there are, in fact, different kinds of fat cells in your body: those with more alpha receptors and others with more beta receptors. The tricky, stubborn fat cells are of the alpha variety, and even if you’re eating all the right foods and doing the right workouts, they might still resist your efforts. The trick is to change up your routine and habits so that you’re optimizing your diet and workouts to blast that stubborn fat. Some tips: 1. Cycling your calories. Don’t eat the same amount of food every day. Keep your body guessing: eat fewer calories one day, eat more the next, and maybe even try intermittent fasting on another day. 2. Try total-body interval and conditioning workouts to blast the fat. These intense workouts work torch calories (and fat) during the workout and after, plus they optimize your body’s hormones for ultimate fat loss. 3. Make a plan and follow the plan. Work with a knowledgeable person – someone who has attained the results you want, or a coach who helps others. 4. Have patience. Lasting change takes time. Make it fun and enjoy the process. Looking for more fat-loss tips? Check out these other videos on shortcutting the fat loss process: http://bit.ly/YuriADFBDBook Share this video: https://youtu.be/rvBU3n7J88c Subscribe for more clear-cut health and fitness advice each week: https://www.youtube.com/user/yelkaim1 Here's Where You Can Find Me Online: Website: http://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1

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I’m going to give it to you straight - the places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn! Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not to mention changing hormones levels can impact where we store fat, causing us to gain more around our middles! So all in all…belly fat is annoyingly challenging to lose and while it’s the first place we gain, will be the LAST place we lose from. That’s why I wanted to share 5 golden rules to lose belly fat I call them “golden rules” because these aren’t the shiny object, magic pill, quick fixes we get distracted by… They’re the basics we need to go back to. The foundation off of which our healthy lifestyle is built. Because too often the longer we’ve been working to see results, the more advanced and knowledgeable we even are, the more we get distracted by new things and details that only take us away from a focus on the fundamentals. 1% deviations in our habits add up. And 1% deviations can make all the difference in where you end up. So let’s refocus on these 5 golden rules to lose that belly fat… 00:00 - Why Belly Fat is Stubborn 01:34 - Mindset 02:11 - #1 All or nothing 03:22 - #2 Marcos 05:15 - #3 Quality 07:04 - #4 Muscle is magical 08:20 - #5 Walk

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Review of Heart and Soil's Beef Organ Supplements. Get More energy Support the channel, visit our store: https://teespring.com/stores/keeflings Overall, we would recommend these supplements based on more energy and better sleep. Quick skip to: Positives - 2:19 Negatives - 3:51 If anyone is interested in checking out or ordering any of these products here are the links to Amazon: Fire Starter - https://amzn.to/3rabwcW Lifeblood - https://amzn.to/3rb1fgX Immunomilk - https://amzn.to/2MipaMw Bone Matrix - https://amzn.to/3rb1loP Heart of the Warrior - https://amzn.to/3d7nPmz New* Heart & Soil Skin, Hair & Nails Supplement - https://amzn.to/3fOXaMX Dr. Saladion's book was also interesting: Dr. Paul Saladino's Book: https://amzn.to/3cr4n43 Disclaimer: Although Heart and Soil or Dr. Saladino are NOT sponsors, Josh & Josh does benefit from purchases through these links from the Amazon Affiliate program, so we appreciate you checking out the product and any purchases made. We receive a small commission on any purchases through the Amazon links above at no extra cost to you. We appreciate the support. Let us know how your experience went with any of these products. Really curious how other's experiences are with some of the other lines such as Bone Matrix. Subscribe to the Something Collective network for more videos from Josh and Josh. Thanks, Everyone!

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If you’re trying to lose weight but miss your favourite noodle dishes, this one’s for you. This high-protein Hokkien Mee is loaded with tender chicken breast, juicy prawns, and packed with flavour while keeping the calories in check. It’s perfect for meal prep or a quick, satisfying dinner. GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join PRODUCTS I USE: Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 RECIPE & NUTRITION: https://chefjackovens.com/hokkien-mee/ Macros 510 Calories 7g Fat 1090mg Sodium 60g Carbs Fibre 1g 4g Sugar 45g Protein Stir Fry Sauce: 1/3 Cup (80ml) - Dark Soy Sauce 1/4 Cup (60ml) - Kecap Manis (Sweet Soy Sauce) 1/4 Cup (60ml) - Chicken Stock 2 Tbsp (40g) - Oyster Sauce 1 tsp (5ml) - Sesame Oil Ground White Pepper Chicken and Marinade: 600g (1.3lb) - Chicken Breast, Thinly Sliced 1 Tbsp (20ml) - Sauce (Above Recipe) 1 tsp (4g) - Bicarbonate Of Soda (Bicarb Soda) Ground White Pepper Prawns, Noodles & Vegetables: Avocado Spray Oil 300g (10.5oz) - Prawns, Peeled & Deveined 5 - Garlic Cloves, Minced 1 - Red Bell Pepper (Capsicum), Sliced 4 - Spring Onions (Scallions), Roughly Chopped 1 Bunch - Pak Choy, Chopped 450g (15oz) - Hokkien Noodles Garnish: Spring Onion (Scallion) Sesame Seeds Fresh Chilli #hokkienmee #highprotein #weightlossmeals

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#daddyfeveryoutube Discover the top 5 Tabata workouts designed to help you burn stubborn belly fat and improve your overall fitness. Tabata training is a high-intensity interval workout that combines short bursts of intense exercise with rest periods to maximize fat burning and boost metabolism. These quick and effective exercises are perfect for busy individuals looking to stay fit. Watch now and transform your fitness routine! #TabataWorkout #BurnBellyFat #FatBurningExercises #HIITTraining #FitnessGoals #QuickWorkouts #HomeWorkout #WeightLossJourney #TabataTraining #HealthAndFitness 𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧: copy right disclaimer under section 107 of the copyright act 1976 allowance is for "fair use" for purposes such as criticism commentnewsreporting teaching scholarship and research. Fair use is use permitted by copy right statute that might otherwise be infringing. Non profit educational or personal use tips the balance in favour of fair use. (Video editing app InShot, (downloaded from play store) Device: Android For Business contact: [email protected])

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A pound is a pound—but muscle is denser and more compact than fat, meaning it takes up less space in your body. 💪 That’s why someone with more muscle can look leaner and more toned than someone who weighs the same but has a higher body fat percentage. Remember: weight fluctuations are totally normal—especially when you're building muscle, losing fat, or retaining water. 💧 Focus on how you feel, the strength you're building, and those progress pics 📸—because the scale doesn’t tell the whole story. #VitalityMill #MuscleVsFat #FitnessMindset #FitOver40 #StayConsistent #FitnessFacts #YukonOK #OklahomaGym #ProgressNotPerfection #FitnessEducation #WellnessJourney

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👉 FREE Guide - "Am I Insulin Resistant?": https://www.drdanmaggs.com/free-resources/am-i-insulin-resistant?utm_source=youtube&utm_medium=video&utm_campaign=first-video As a GP, I was giving weight loss advice while (not so) secretly weighing 240lbs. Then, in February 2016, I watched a stranger do something strange to his coffee. What he told me next challenged everything I'd learned in medical school. Six months later, I'd lost 66lbs without extreme dieting, exercise, or weight loss drugs. The answer wasn't what I expected. And it revealed why conventional weight loss advice had been failing me (and most middle-aged men) for years. ⚕️ MEDICAL DISCLAIMER: This video is for educational purposes only and represents my personal experience as a medical professional. It is not intended as personal medical advice. Weight loss results vary by individual. Always consult with your healthcare provider before making significant changes to your diet or lifestyle, especially if you have pre-existing health conditions or take medications. The information presented should not replace professional medical advice, diagnosis, or treatment.

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Welcome to my channel Medics Hospital, My Name is Dr Sher Zaman. Weight Loss Diet Focus on a balanced, calorie-controlled plan with the following: 1. High-Protein Foods Eggs: Excellent for breakfast; keeps you full longer. Chicken or Turkey Breast: Lean proteins for muscle building. Greek Yogurt: Low-fat and high-protein. Legumes: Lentils, chickpeas, and beans are great for vegetarians. 2. Healthy Fats Avocados: Rich in monounsaturated fats. Nuts and Seeds: Almonds, chia seeds, and flaxseeds in moderation. Olive Oil: For cooking or salad dressings. 3. Fiber-Rich Foods Vegetables: Broccoli, spinach, kale, zucchini. Fruits: Apples, berries, pears. Whole Grains: Oats, quinoa, and brown rice. 4. Hydration Water: Aim for 8–10 glasses daily. Green Tea: Boosts metabolism. Black Coffee: Aids fat burning (consume without sugar). 5. Meal Timing Small, Frequent Meals: 4–5 small meals to keep metabolism active. Avoid Late Night Eating: Try to finish dinner by 7–8 PM. Foods to Avoid in Weight Loss Diet 1. Sugary Foods and Drinks Soft drinks, energy drinks, and sugary snacks. Artificially sweetened products. 2. Refined Carbs White bread, pasta, and pastries. Processed cereals with high sugar content. 3. Fried and Fast Foods French fries, fried chicken, and chips. Burgers and pizza. 4. Processed and Packaged Foods Frozen meals, ready-to-eat snacks, and instant noodles. High-sodium products. 5. High-Calorie Beverages Alcoholic drinks, creamy coffees, and milkshakes. Tips for Sustainable Weight Loss Portion Control: Use smaller plates to avoid overeating. Mindful Eating: Focus on your meal and eat slowly. Exercise Regularly: Combine cardio and strength training. Track Progress: Use apps or a food diary. ------------------------------------------------------- Related Videos? Weight Loss: https://youtu.be/U8lTBXstPzY ---------------------------------------------------------------------------- DISCLAIMER: This video is only meant to help you learn and cannot be used as personal medical advice. The information I share is my own opinion . Please be cautious when using this information, as I am not responsible for any harm or losses it may cause, such as economic loss, injury, illness, or death. #DrSherZaman #weightloss #weightlossdiet #weightlossdietplan #inhindi #inurdu

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