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Does it feel like your body completely changed after menopause? Clothes don’t fit right, your belly feels firm and bloated, and no matter how little you eat—nothing works. You’ve tried every diet: keto, fasting, Weight Watchers, GLP-1 drugs… and still, the scale won't budge. Here’s the truth: it’s not your fault. In this episode, we’re breaking down the real reason women over 50 struggle to lose belly fat—and why diets keep failing you. Left unchecked, this issue drives whole-body inflammation and increases your risk of diabetes, heart disease, and dementia. But once you understand what’s going on inside your body, you’ll have the power to reverse it. Tune in to learn the hidden hormonal shift no one’s talking about, and the exact lifestyle strategy that helped one of our members, Tracy, lose 50 pounds, get off blood pressure meds, and feel confident in a swimsuit again. If you’re sick of quick fixes and want real answers, this episode is for you. // 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 // [0:00] Introduction. [2:53] How menopause changes your body and belly fat. [3:06] Understanding insulin resistance after menopause. [3:45] Hormonal shifts and fat storage explained. [4:48] The 4 pillars to losing belly fat sustainably. // 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT 👉 Join Zivli | Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT // 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! SugarMD Supplements (I recommend Super Berberine) | https://checkout.sugarmds.com/discount/DRMORGANNOLTEINSULINSugar10 // 𝙑𝙄𝘿𝙀𝙊𝙎 // Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // 𝙁𝙊𝙇𝙇𝙊𝙒 // ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/593mggo8NQw #insulin resistance #menopauseweightloss #bellyfatafter50
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Introduction
Keto Gmy is a new entrant in the market for keto gummies. It is one of the new players in the keto gummy field, which recently emerged and has been increasingly popular among many keto dieters.
Low-Carb High-Fat Snacking
For those who are on a keto diet but still desire sugariness, Keto Gmy is very tasty and convenient. They comprise nutritious fats and low carbohydrate materials of high quality that make them suitable as snacks for those following ketogenic diets. Thus with Keto Gmy, you can enjoy any delicious treat without feeling guilty about being thrown out of ketosis.
According to some low carb followers who are into the Keto Gmy brand, there’s nothing like their packaging. These are packed individually so you could always have one or two with you in your bag or pocket anytime you may need a snack. Hence even if you’re travelling it’s possible to keep up with your keto diet.
Also, they are available in different flavors hence customers can choose their preferred flavor from the various options provided by Keto Gmy that suit his/her taste buds. From sour to sweet to fruity, these gummies come in different varieties hence everyone will get what he/she wants from this product. In case you feel like having something tangy or sugary, then go ahead because there is Keto Gmy.
Quality Ingredients
When it comes to creating great tasting snacks for ketogenesis regimen feeders, top notch ingredients remain its core principle. The use of top quality ingredients is what distinguishes each batch of Keto Gmy from others as explained before on how it makes us be unique among other sweets which belong to our category.
Additionally, this brand contains no artificial flavors or coloring agents and preservatives that are associated with traditional chewy candies; therefore less toxic compared to most commercial gummy bears. This way one does not have to fear about eating chemicals every time he/she consumes these gummies.
To attain consistency and retain the freshness with each small amount produced, Keto Gmy is processed in small quantities. This level of attention to detail and commitment to quality is what sets Keto Gmy apart from the rest of other snack brands on sale for keto diets.
Benefits of Keto Gmy
Apart from being an amazing snack option for individuals on a ketogenic diet, this product has a number of benefits which make it distinguishable among all other keto gummy products. Some of the reasons why people love Keto Gmy include its low net carb content, therefore making it ideal for those who want sugary foods while still following their ketogenic lifestyle.
Additionally, there are high levels of healthy fats contained in Keto Gmy that can keep you full throughout the day until your next meal making it useful in controlling appetite as well as cravings for many who seek to decrease carbs intake into their bodies.
Furthermore, using ingredients that are top quality means that you can get much needed nutrients and antioxidants for overall health from consuming Keto Gmy snacks. What makes a delicious taste even more wonderful? Yes, nutrition! And with this brand I get both tasty snack and nutritional value at once.
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Fat burner supplements have become increasingly popular in the health and fitness world as people strive to achieve their weight loss goals. With so many options on the market, it can be overwhelming to determine which fat burner is right for you. Decoding fat burner supplements is essential to understanding how they work and how they can help enhance your weight loss journey. By gaining a better understanding of these supplements, you can make informed decisions about which ones may be the most beneficial for you.
The Science Behind Fat Burner Supplements
Fat burner supplements are designed to help increase metabolism, reduce appetite, and boost energy levels, ultimately leading to enhanced fat loss. These supplements typically contain a blend of ingredients that work together to promote weight loss. Common ingredients found in fat burners include caffeine, green tea extract, L-carnitine, and forskolin. These ingredients can help to increase thermogenesis, suppress appetite, and improve fat metabolism.
When you consume a fat burner supplement, it can help to kickstart your metabolism, allowing your body to burn more calories throughout the day. This increased metabolic rate can lead to greater fat loss over time. Additionally, fat burners can help to suppress appetite, making it easier to stick to a calorie-controlled diet. By reducing cravings and snacking, fat burner supplements can support your weight loss efforts.
Furthermore, fat burner supplements can help to increase energy levels, making it easier to stay active and engage in regular exercise. With a boost in energy, you may find yourself more motivated to hit the gym and push yourself during workouts. This increased physical activity can aid in burning additional calories and promoting weight loss.
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With so many fat burner supplements on the market, it can be challenging to determine which one is best for you. When selecting a fat burner, it’s essential to consider your weight loss goals, dietary preferences, and any health conditions you may have. Additionally, it’s essential to read the ingredients list and research the effectiveness of the product.
Some fat burner supplements are stimulant-based, meaning they contain ingredients like caffeine that can increase heart rate and stimulate the central nervous system. While these supplements can be effective for some individuals, they may not be suitable for those who are sensitive to stimulants or have underlying health conditions. Non-stimulant fat burners are also available and may be a better option for individuals looking to avoid stimulants.
It’s crucial to remember that fat burner supplements are not a magic solution for weight loss and must be used in conjunction with a healthy diet and regular exercise. While these supplements can help support your weight loss efforts, they should not be relied upon as the sole method for losing weight. Consistency and dedication to a healthy lifestyle are key factors in achieving long-term weight loss success.
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To maximize the benefits of fat burner supplements, it’s essential to use them in conjunction with a balanced diet and regular exercise routine. While these supplements can help to enhance weight loss, they are most effective when combined with healthy lifestyle habits. Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can provide essential nutrients to support your weight loss journey.
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Let’s Keto All Natural Gummies are made with high-quality ingredients that are designed to support your ketogenic diet. These gummies are free of artificial flavors, colors, and preservatives, making them a healthy and natural choice for anyone following a keto lifestyle. Each gummy is packed with essential nutrients like BHB, MCT oil, and collagen to help keep you feeling energized and satisfied throughout the day.
These gummies are also a great source of exogenous ketones, which can help your body reach ketosis faster and stay in ketosis longer. By incorporating Let’s Keto All Natural Gummies into your daily routine, you can support your weight loss goals and feel confident in your keto journey.
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If you have any questions or concerns about incorporating these gummies into your routine, consult with your healthcare provider or a nutritionist for personalized advice. They can help you create a plan that aligns with your health goals and ensures that you’re getting the support you need from Let’s Keto All Natural Gummies.
Customer Reviews of Let’s Keto All Natural Gummies
Many customers have raved about the benefits of Let’s Keto All Natural Gummies and how they have helped them stay on track with their ketogenic diet. Users have reported feeling more energized, focused, and satisfied after incorporating these gummies into their routine.
One customer shared, “I love how convenient and delicious these gummies are! They help me stay on track with my keto diet and keep me feeling satisfied throughout the day. I’ve noticed a difference in my energy levels and overall well-being since I started taking these gummies.”
Another customer mentioned, “I’ve struggled with staying in ketosis in the past, but these gummies have made it so much easier for me. I love that they’re all natural and free of any artificial ingredients. I highly recommend Let’s Keto All Natural Gummies to anyone looking to support their ketogenic lifestyle.”
FAQs About Let’s Keto All Natural Gummies
1. Are Let’s Keto All Natural Gummies safe to take every day?
Yes, Let’s Keto All Natural Gummies are safe to take every day as directed. It’s important to follow the recommended dosage and consult with your healthcare provider if you have any concerns.
2. How long does it take to see results from taking Let’s Keto All Natural Gummies?
Results may vary from person to person, but many users report feeling the benefits of these gummies within a few weeks of consistent use. For best results, make sure to follow a healthy ketogenic diet and stay hydrated throughout the day.
3. Can I take Let’s Keto All Natural Gummies if I have dietary restrictions?
Let’s Keto All Natural Gummies are gluten-free, dairy-free, and soy-free, making them suitable for many dietary restrictions. However, it’s always best to check the ingredients list and consult with your healthcare provider if you have specific concerns.
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Ree Drummond, also known as The Pioneer Woman, is a beloved Food Network personality, cookbook author, and blogger. She is well-known for her down-to-earth approach to cooking and her delicious comfort food recipes. Ree has recently shared her favorite Truly Keto ACV Gummies with her fans, praising their health benefits and great taste. These gummies are a convenient and tasty way to incorporate apple cider vinegar into your diet while following a keto lifestyle.
Why Ree Drummond Loves Truly Keto ACV Gummies
Ree Drummond is a fan of Truly Keto ACV Gummies for several reasons. First and foremost, she appreciates the convenience of these gummies. As a busy mom, cookbook author, and TV personality, Ree is always on the go. These gummies allow her to get the benefits of apple cider vinegar without the hassle of measuring out liquid vinegar or dealing with its strong taste.
In addition to their convenience, Ree loves the taste of Truly Keto ACV Gummies. Unlike traditional apple cider vinegar, which can be quite pungent and acidic, these gummies have a delicious flavor that makes them easy to enjoy. They are sweetened with natural ingredients like stevia and erythritol, giving them a pleasant sweetness without any added sugars.
Furthermore, Ree Drummond appreciates the health benefits of apple cider vinegar. ACV is known for its potential to support weight loss, aid digestion, and regulate blood sugar levels. By incorporating Truly Keto ACV Gummies into her daily routine, Ree can harness the power of apple cider vinegar in a convenient and delicious form.
How to Incorporate Truly Keto ACV Gummies into Your Routine
If you’re looking to try Truly Keto ACV Gummies for yourself, there are several ways you can incorporate them into your daily routine. One option is to simply enjoy one or two gummies as a tasty treat during your day. You can also take them alongside your meals as a way to support digestion and promote overall wellness.
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For those following a keto diet, Truly Keto ACV Gummies can be a great way to satisfy your sweet tooth without derailing your progress. These gummies are low in carbs and sugar, making them a keto-friendly treat that won’t kick you out of ketosis. Whether you’re craving something sweet or looking to support your health goals, these gummies are a great option.
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The Keto Extreme Fat Burner is a popular supplement that claims to help individuals achieve weight loss through the process of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, resulting in rapid weight loss. With so many weight loss supplements on the market, it can be challenging to determine which ones actually work and which ones are just hype. In this article, we will examine the claims made by Keto Extreme Fat Burner and see if it lives up to its promises.
Understanding Ketosis and Weight Loss
Before delving into the specifics of Keto Extreme Fat Burner, it’s essential to understand how ketosis works and its role in weight loss. Ketosis occurs when the body switches from using carbohydrates as its primary source of energy to burning fat instead. This process is typically achieved through a low-carb, high-fat diet like the ketogenic diet. When the body is in ketosis, it produces ketones, which are byproducts of fat metabolism. These ketones provide energy for the body and brain, leading to weight loss.
Research has shown that following a ketogenic diet can lead to significant weight loss, especially in overweight individuals. By restricting carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, resulting in the burning of stored fat for energy. Additionally, ketosis has been linked to other health benefits, such as improved blood sugar control, reduced inflammation, and increased energy levels.
Evaluating Keto Extreme Fat Burner Claims
Keto Extreme Fat Burner claims to accelerate the process of ketosis in the body, leading to faster and more significant weight loss results. According to the manufacturer, this supplement contains a blend of ingredients that promote fat burning and increase energy levels. Some of the key ingredients in Keto Extreme Fat Burner include exogenous ketones, green tea extract, and caffeine, which are believed to enhance the effects of ketosis.
While these ingredients may have some merit in promoting weight loss, it’s essential to evaluate the effectiveness of Keto Extreme Fat Burner as a whole. Many weight loss supplements make bold claims about their ability to help individuals lose weight quickly and easily, but not all of them are backed by scientific evidence. Before trying any weight loss supplement, it’s crucial to research the ingredients and consult with a healthcare professional.
Potential Side Effects and Risks
Like any weight loss supplement, Keto Extreme Fat Burner may come with potential side effects and risks. Some individuals may experience digestive issues like bloating, diarrhea, or stomach cramps when taking the supplement. Additionally, the caffeine content in Keto Extreme Fat Burner may lead to jitteriness, insomnia, or increased heart rate in some individuals.
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It’s essential to be mindful of any potential side effects when taking weight loss supplements and to discontinue use if you experience any adverse reactions. While Keto Extreme Fat Burner may be effective for some individuals, it’s not a one-size-fits-all solution for weight loss. A healthy diet, regular exercise, and lifestyle changes are still the most effective ways to achieve long-term weight loss and overall well-being.
Final Thoughts on Keto Extreme Fat Burner
In conclusion, Keto Extreme Fat Burner is a weight loss supplement that claims to promote ketosis-driven weight loss. While the ingredients in the supplement may have some benefit in accelerating fat burning and increasing energy levels, it’s essential to approach weight loss supplements with caution. Before trying Keto Extreme Fat Burner or any other weight loss supplement, it’s crucial to consult with a healthcare professional and research the ingredients for safety and effectiveness.
Remember that sustainable weight loss requires a combination of a healthy diet, regular exercise, and lifestyle changes. While supplements like Keto Extreme Fat Burner may provide temporary results, they are not a substitute for long-term lifestyle changes. If you’re considering trying Keto Extreme Fat Burner or any other weight loss supplement, make sure to do your research and prioritize your overall health and well-being.
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The Keto Diet has taken the health and fitness world by storm in recent years, with many people lauding its benefits for weight loss, increased energy, and improved mental clarity. This high-fat, low-carb diet has gained popularity for its ability to help individuals reach their health goals in a sustainable and effective way. One of the key factors contributing to the rise of the Keto Diet is its endorsement by prominent figures like those on Shark Tank, a popular television show where entrepreneurs pitch their business ideas to potential investors.
The Keto Diet on Shark Tank
One of the most notable appearances of the Keto Diet on Shark Tank was when entrepreneurs pitched their idea for a line of keto-friendly supplements to the investors. The product line included a variety of supplements designed to support individuals following the Keto Diet, such as exogenous ketones, MCT oil, and electrolyte blends. The entrepreneurs explained the science behind the Keto Diet and how their products could enhance the diet’s benefits, leading to a successful deal with one of the Sharks.
Another memorable moment involving the Keto Diet on Shark Tank was when a husband-and-wife duo shared their story of how they used the Keto Diet to transform their health and lose a significant amount of weight. The couple talked about their struggles with traditional diets and how they finally found success with the Keto Diet. Their inspiring journey resonated with the Sharks, who were impressed by their dedication and results. The couple ultimately secured a deal with one of the investors to help bring their keto-friendly snack products to a wider audience.
One of the key takeaways from the Keto Diet segments on Shark Tank is the validation and legitimacy the diet has received from a reputable platform. The Sharks are known for their business acumen and ability to spot trends, so their interest in the Keto Diet speaks volumes about its potential for success. By showcasing success stories and innovative products related to the Keto Diet, Shark Tank has helped bring the diet to a mainstream audience and dispel any misconceptions about its effectiveness.
The Science Behind the Keto Diet
At the core of the Keto Diet is the concept of ketosis, a metabolic state where the body relies on fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, individuals can shift their metabolism to burn fat more efficiently, leading to weight loss and other health benefits. The Keto Diet is not only effective for weight loss but has also been shown to improve markers of metabolic health, such as blood sugar levels and cholesterol.
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One of the key benefits of the Keto Diet is its ability to regulate blood sugar levels and insulin sensitivity. By reducing carb intake and controlling blood sugar spikes, individuals can minimize cravings, improve energy levels, and enhance their overall well-being. This aspect of the Keto Diet is particularly beneficial for individuals with conditions like diabetes or insulin resistance, as it can help stabilize blood sugar levels and reduce the need for medications.
Another important aspect of the Keto Diet is its potential impact on brain health and cognitive function. Ketones, which are produced during ketosis, have been shown to provide a more stable and efficient source of energy for the brain compared to glucose. This can lead to improved focus, mental clarity, and cognitive performance, making the Keto Diet popular among individuals looking to enhance their brain function and productivity.
FAQ
1. Is the Keto Diet safe for everyone to try?
While the Keto Diet can be effective for many people, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is important to consult with a healthcare provider before starting any new diet plan, including the Keto Diet, to ensure it aligns with your individual needs and health goals.
2. What are some common misconceptions about the Keto Diet?
Some common misconceptions about the Keto Diet include that it is only effective for short-term weight loss, that it requires strict calorie counting, and that it is unsustainable in the long term. In reality, the Keto Diet can be a sustainable and effective way to reach your health goals, as long as it is followed properly and personalized to your individual needs.
3. Can I still eat my favorite foods on the Keto Diet?
While the Keto Diet does restrict certain food groups like grains, starchy vegetables, and sugars, there are still many delicious and satisfying foods you can enjoy. By focusing on whole, nutrient-dense foods like meat, fish, eggs, nuts, seeds, and low-carb vegetables, you can create tasty meals that align with the principles of the Keto Diet and support your health and weight loss goals.
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