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2018년 1월 1일 업로딩한 '무.조.건! 뱃살 빠지는 운동 BEST5'... 실제로 저희가 뱃살을 뺄 때 가장 많이 도움되었던 동작들을 루틴으로 엮어 소개시켜 드리자라는 심플한 취지 아래 좁은 거실에서 찍어 올렸었던 그 영상... 벌써 1년 9개월이 지난 지금 저희 부부를 말할 때 빼놓고는 말할 수 없는 대표 영상이 되었고, 지금 돌이켜 생각해보면 그 당시 힘들었던 상황(좁은 거실 열악했던 환경에서 찍을 때 둘이 서로 티격태격도 많이 했네요)에서도 영상을 찍어 올리길 잘했다는 생각이 듭니다. 그 영상을 현재까지 수 백번을 피드백 해보면서 '더 잘 찍었어야 하는데...' 매일같이 생각했습니다. 그리고 약 2년이 지난 지금 드디어 업그레이드를 기획해 보았습니다. 영상의 루틴, 흐름만큼은 그 어떤 영상들보다 따라하기 쉽고 효과도 뛰어나기에, 해당 루틴에 심화 동작을 5개 추가하여 총 10가지 동작의 영상으로 업그레이드 해보았습니다. 그래서 오늘 소개해드립니다. '무.조.건! 뱃살 빠지는 운동 [업그레이드 버전]' 꼭 끝까지 함께해주시고 다이어트에 성공하시길 바랍니다! 💑 📌'뱃살 빠지는 최고의 운동 BEST' 순서📌 1. 스탠딩 바이시클 [뱃살/옆구리살] 2. 오블리크 트위스트 [뱃살/옆구리살] 3. 크로스오버 토터치 [뱃살/옆구리살] 4. 토터치 트위스트 [뱃살/옆구리살] 5. 사이드 레그레이즈 [옆구리살] 6. 엘보우 니터치 [옆구리살] 7. 토터치 킥 [뱃살] 8. 파이크 킥 [뱃살] 9. 밸리 밤 [뱃살] 10. 밸리 니업 [뱃살/옆구리살] 💑댓글& 운동일지 관련 꼭 읽어주세요💑 - 댓글은 매일 저녁 땅끄와 오드리가 직접 하나하나씩 읽고 하트💕와 짧은 댓글로 응원해 드리고 있어요 - 운동일지를 적으셨다면 댓글 알림설정은 필수✔ 저희 부부와 많은 구독자분들이 함께 응원해 드려요👨👩👧👧 - 동기부여&진정성있는 댓글은 상단에 고정을 해드려요 - 반복되는 글자나 숫자로만 댓글 운동일지를 적으시면 스팸으로 가는 경우가 자주 있으니 주의해 주세요 - 댓글은 수정후 하트가 없어지니 하트가 없어졌다고 넘 실망하지 마세요😳 📒저희의 이야기가 담긴 책이 나왔어요📒 '땅끄부부, 무모하지만 결국엔 참 잘한 일' 온라인&오프라인 서점에서 모두 만나보실 수 있어요! 👫땅끄부부와 만나요👫 - INSTA : https://www.instagram.com/thankyou_bubu - BLOG : https://blog.naver.com/goldtiger623 💑Comments & Workout diary related - Please read💑 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set✔. A lot of us root for you!👨👩👧👧 -If you leave a comment that's a great motivation, we pin it -When you write the diary with number only, sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind😳 🎵BGM🎵 Alan Walker - Spectre Music provided by NoCopyrightSounds. Watch : youtu.be/AOeY-nDp7hI Source : spoti.fi/NCS Laszlo - Imaginary Friends Music provided by NoCopyrightSounds. Watch : youtu.be/pXppQviIKCc Source : ncs.io/imaginaryfriends Elektronomia - Vitality Music provided by NoCopyrightSounds. Watch : youtu.be/IS9azbb9hSA Source : ncs.io/Vitality #뱃살 #옆구리살 #다이어트
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If you’re following a ketogenic diet, you know how important it is to stay in ketosis to achieve your weight loss goals. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. While following a keto diet can be effective, some people may struggle to stay in ketosis consistently. This is where Ketosium XS ACV Gummies come in to help you succeed on your keto journey.
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Ketosium XS ACV Gummies are specially formulated to support your ketogenic lifestyle. These gummies contain a powerful blend of ingredients designed to help you reach and maintain ketosis, allowing you to burn fat more efficiently and effectively. With the extra strength formula of Ketosium XS ACV Gummies, you can supercharge your weight loss efforts and achieve your goals faster than ever before.
One of the key ingredients in Ketosium XS ACV Gummies is apple cider vinegar (ACV). ACV has been shown to support weight loss by helping to control blood sugar levels, reduce appetite, and improve digestion. By including ACV in these gummies, Ketosium XS provides you with an added boost to help you stay on track with your keto diet.
Boost Ketosis and Burn Fat
In addition to apple cider vinegar, Ketosium XS ACV Gummies also contain exogenous ketones. These ketones can help boost your ketone levels, making it easier for your body to enter ketosis and stay there. By supplying your body with an extra source of ketones, you can enhance fat burning and increase your energy levels while on a keto diet.
Furthermore, Ketosium XS ACV Gummies are enriched with vitamin B12, which plays a crucial role in metabolizing fats and proteins. By ensuring that your body has an adequate supply of vitamin B12, you can support your weight loss efforts and promote overall health and wellness. This added ingredient makes Ketosium XS ACV Gummies a comprehensive solution for anyone looking to achieve success on a ketogenic diet.
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One of the best things about Ketosium XS ACV Gummies is that they are convenient and easy to incorporate into your daily routine. Instead of having to take multiple pills or powders, you can simply enjoy these delicious gummies whenever you need a quick energy boost or craving for something sweet. This makes sticking to your keto diet more enjoyable and sustainable in the long run.
Not only are Ketosium XS ACV Gummies convenient, but they are also delicious. These gummies come in a tasty mixed berry flavor that will satisfy your sweet tooth without derailing your progress on the keto diet. With Ketosium XS, you can indulge in a guilt-free treat that supports your weight loss goals at the same time.
FAQ
Q: How many gummies should I take per day?
A: It is recommended to take 2 Ketosium XS ACV Gummies per day for optimal results. Be sure to follow the instructions on the product label for best practices.
Q: Are there any side effects associated with Ketosium XS ACV Gummies?
A: Ketosium XS ACV Gummies are made with natural ingredients and are generally well-tolerated. However, as with any supplement, it is recommended to consult with a healthcare professional before taking them, especially if you have any underlying medical conditions or are taking other medications.
Q: Can Ketosium XS ACV Gummies help me lose weight?
A: While Ketosium XS ACV Gummies can support your weight loss efforts by helping you stay in ketosis, it is important to remember that they are not a magic solution. Pairing these gummies with a healthy diet and regular exercise can help you achieve your weight loss goals more effectively.
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The Oprah Keto Pills on Shark Tank have been making waves in the weight loss industry, with many claiming that these pills are a miracle solution for shedding stubborn pounds. But what is the truth behind all the hype? Are these pills really as effective as they claim to be, or is it all just a marketing ploy to take advantage of vulnerable consumers?
Debunking the Myths
One of the biggest myths surrounding the Oprah Keto Pills is that they were endorsed by Oprah Winfrey herself. While it is true that Oprah has been vocal about her struggles with weight loss in the past, there is no evidence to suggest that she has ever endorsed these specific pills. In fact, Oprah has even spoken out against the use of weight loss supplements, urging her followers to focus on healthy eating and exercise instead.
Another common myth is that the pills were featured on the hit TV show Shark Tank, where they received glowing reviews from the sharks. However, there is no record of any such episode airing, and none of the sharks have ever mentioned the Oprah Keto Pills on the show. This leads many to believe that the claims of a Shark Tank endorsement are simply a fabrication to lend credibility to the product.
It is also important to note that the FDA does not regulate weight loss supplements like the Oprah Keto Pills, so there is no guarantee that they are safe or effective. Many of these pills contain unlisted ingredients and can have harmful side effects, including nausea, headaches, and even heart palpitations. Consumers should exercise caution and do their research before trying any new weight loss product.
The Ingredients
The Oprah Keto Pills claim to work by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The key ingredient in these pills is usually BHB (beta-hydroxybutyrate), a type of ketone that is supposed to kickstart the body’s fat-burning process. However, there is limited scientific evidence to support the effectiveness of BHB in promoting weight loss, and some studies have even shown that it may have negative side effects on the liver and kidneys.
Other ingredients commonly found in the Oprah Keto Pills include caffeine, green tea extract, and raspberry ketones, all of which are believed to help boost metabolism and suppress appetite. While these ingredients may have some weight loss benefits on their own, there is no guarantee that they will work effectively when combined in a single pill. Consumers should be wary of any product that claims to offer a quick fix for weight loss without the need for diet or exercise.
Overall, the ingredients in the Oprah Keto Pills may have some potential benefits for weight loss, but more research is needed to determine their long-term effects on the body. Consumers should consult with a healthcare provider before taking any new supplement, especially one that claims to offer dramatic results in a short amount of time.
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The Cost
One of the biggest red flags surrounding the Oprah Keto Pills is their exorbitant cost. Many online sellers market these pills as a “free trial” offer, where customers only have to pay for shipping and handling to receive a bottle of the product. However, hidden in the fine print is often a clause that enrolls customers in a subscription program, where they will be charged a hefty sum every month for continued access to the pills.
Some customers have reported being charged hundreds of dollars without their consent, as the terms and conditions of the trial offer were not made clear to them upfront. This has led to numerous complaints and even lawsuits against the makers of the Oprah Keto Pills, with many consumers feeling duped and misled by the company’s deceptive marketing tactics.
In conclusion, the Oprah Keto Pills on Shark Tank may seem like a promising solution for weight loss, but the truth behind the hype is far less glamorous. Consumers should be cautious when considering any new weight loss product, especially one that makes bold claims without any scientific evidence to back them up. It is always best to focus on a healthy diet and regular exercise as the most effective and sustainable way to lose weight in the long run.
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Are gym classes really helping you lose body fat? In this video, we break down how high-intensity fitness classes may actually be holding back your weight loss goals. If you're a beginner trying to lose weight, understanding how intense workouts impact your hunger, energy, and fat loss is key. Many people rely on HIIT classes, bootcamps, or spin sessions thinking they're the best way to burn fat — but they might be doing more harm than good. Discover how fatigue, overeating, and exercise-induced hunger can sabotage your results and what you should do instead. Whether you're starting your weight loss journey or just tired of not seeing results, this video offers science-backed tips to help you burn fat smarter — not harder. 🔔 Like this video and subscribe for weekly fat loss tips, fitness myths busted, and beginner-friendly advice to help you stay on track and reach your goals!
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It’s time to get down to one of the queens of pop, Christina Aguilera! We’ve included a tutorial for people who want a breakdown of each dance before they jump into the workout: https://youtu.be/Lna7Jn8Oyng We also had to split this workout into two videos due to copyright issues, so you can check out our finisher to "Genie in a Bottle" here! https://youtu.be/2fJkGHW9aw0 This class is free as always, but since we can’t monetize these videos due to copyright, if you’re able to donate please do! Venmo: @and8-fitness (if it asks for the last four digits please use 9168) PayPal: https://bit.ly/2Pyj3FB Want to dance with us virtually? Check out our class schedule at https://bit.ly/2Hocam1! Playlist: Let There be Love Come on Over Ain't No Other Man Dirrty Fighter
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The examples I made in this video are based on my stats. Use your stats in calculating BMR and TDEE. This video is based on scientific-based research and solely for educational purposes 🙏💚 Reference: 1. Johnstone AM et al.? Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine1. Am J Clin Nutr 2005; 82: 941-948. 2. https://www.calculator.net/bmr-calculator.html Connect with me: Instagram: carayoungmd Facebook: Carasharyl Young Music: Stay a minute Composed by: Bumsool Kang and Sunwoo Han #bmr #fatloss #calories #fatburn
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Since Shark Tank first aired in 2009, entrepreneurs have been vying for the chance to pitch their products to the wealthy investors on the show. Over the years, many products featured on Shark Tank have gone on to achieve great success, with some even becoming household names. One such product category that has gained popularity in recent years is keto products. Keto products are designed to help people following a ketogenic diet by providing convenient and tasty options that fit within the parameters of the diet.
One keto product that gained widespread attention after appearing on Shark Tank is [Product Name]. This product claims to be [brief description of product] and has received praise from the sharks on the show. But is this product really as effective as it claims to be, or is it all just hype?
The Reality Behind the Hype
It’s no secret that the sharks on Shark Tank are savvy investors who know how to spot a good opportunity when they see one. So, when a product receives praise from the sharks, it’s easy to assume that it must be worth a try. However, it’s important to remember that the sharks are ultimately looking for products that will make them money, and their endorsement doesn’t always guarantee a product’s effectiveness or quality. It’s essential to do your research and read reviews from other customers before deciding to try a product backed by Shark Tank.
When it comes to keto products specifically, there is a wide range of options available on the market, and not all of them are created equal. Some products may be loaded with artificial ingredients, preservatives, or other additives that can undermine the health benefits of following a ketogenic diet. It’s essential to scrutinize the ingredient list of any keto product you are considering and make sure it aligns with your health and dietary goals.
Additionally, while some keto products may claim to have miraculous weight loss or health benefits, it’s essential to remember that no product can replace a healthy diet and lifestyle. Following a ketogenic diet can be beneficial for some people, but it’s crucial to approach any dietary changes with caution and consult with a healthcare professional before making significant alterations to your eating habits.
How to Spot a Scam
With the rise in popularity of the ketogenic diet, there has been a corresponding increase in the number of keto products on the market. While many of these products may be legitimate and effective, there are also scams and fraudulent products targeting consumers looking to lose weight or improve their health through a ketogenic diet. It’s crucial to be aware of the red flags that may indicate a keto product is a scam.
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One common red flag to watch out for is exaggerated claims or promises about the product’s effectiveness. If a keto product claims to help you lose an unrealistic amount of weight in a short period or makes other bold claims about its health benefits, it’s essential to approach with skepticism. Additionally, be wary of products that require you to purchase additional supplements, follow a restrictive diet plan, or engage in other expensive or time-consuming activities to see results.
Another sign that a keto product may be a scam is if it lacks transparency about its ingredients, manufacturing process, or company background. Legitimate keto products will typically provide detailed information about their ingredients, sourcing, and production methods to assure consumers of their quality and safety. If a keto product is vague or evasive about these details, it may be a sign that they have something to hide.
Final Verdict: Truth or Hype?
So, is [Product Name] really a game-changer for people following a ketogenic diet, or is it just another overhyped product backed by Shark Tank? The truth likely lies somewhere in between. While [Product Name] may have some positive attributes and benefits, it’s essential to approach any product with a critical eye and consider your individual needs and goals before making a purchase. The sharks on Shark Tank may have given their stamp of approval to certain products, but that doesn’t necessarily mean they will be the right fit for everyone.
Ultimately, the best way to determine if [Product Name] or any other keto product is right for you is to do your research, read reviews from other customers, and consult with a healthcare professional or nutritionist. By taking the time to make an informed decision, you can avoid falling victim to hype and ensure that any keto products you try will support your health and wellness goals.
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As you age, your hormones change and your metabolism slows down, both of which make it easier to gain weight and harder to lose it. Premier HealthNet’s Dr. Paul Jennewine talks more about why weight loss seems harder as you age. Find more answers to frequently asked questions about nutrition and weight loss at http://www.premierhealthnet.com/familyhealth.
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Title: Perfect Belly Home Exercise Hashtags: #helthtips #shortsfeed #shortsvideo #exercise #workouts #youtubeshorts #homeworkout #shortsfeed #perfectworkout #shorts #weightloss #fatloss #bestexercise #bellyloss #weightloss #fatloss #homeworkout #weightloss #shorts #bellyfatloss #bestexercise Desclaimer: - VIDEO IS FOR EDUCATIONAL PURPOSE ONLY. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non-Profit, educational or personal use tips the balance in favor of FAIR USE.
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Fat Burning Dumbbell Complex http://www.lbnonlinefitness.com CLICK THE LINK ABOVE TO JOIN THE LBN ONLINE FITNESS! 7-DAY TRIAL Jason Yun performs an 8 exercise dumbbell complex. Don't forget to check out the website and blog for more workouts. Let me know what else you'd like to see from me. DOn't forget to rate, comment, and subscribe to the videos. You can follow me on Twitter @YunTraining How to ask Jason a question? #1. Clients get first priority. Email= [email protected] #2. Or post on my FB, Twitter, IG, LinkedIN or YouTube wall. (links below) =================================== Ketogenic/Paleo Diet Resources: 47-Day Ketogenic Diet Challenge: http://www.lbnonlinefitness.com/ketochallenge/ 47-Day Ketogenic Challenge Ebook ONLY: https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=127 Affiliate Sign up for Ketogenic Challenge: https://if100.infusionsoft.com/app/form/47keto Keto Delivered (Keto related items delivered to your home): http://www.ketodelivered.com/?kid=660VJ One on One Online Nutrition Coaching (Keto, Paleo, or Primal): https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=104 30-day Paleo Challenge: http://www.improvementwarriorfitness.com/paleo http://www.improvementwarriorfitness.com/ketochallenge =================================== Jason’s Popular Programs: LBN Online Strength & Fitness Workouts: http://www.lbnonlinefitness.com Jason Yun’s personal recruiting site to ‘Own Your Life’: http://jasonyun.iownmylife.net Mindtamer Online Coaching: http://www.mindtameronline.com Mommy Strength: http://www.mommystrength.com Improvement Warrior Fitness (Hilliard & Columbus, OH) http://www.improvementwarriorfitness.com Athletic Revolution-Hilliard (Youth Training- Hilliard, OH) http://www.athleticrevolutionhilliard.com Group Training Playbook (I wrote a chapter in this) https://we202.isrefer.com/go/gtp/YunTraining/ Free weight loss/body image meditation: http://www.mindtameronline.com/perfect-health-perfect/# Top 100 Fast Paleo Recipe Book: http://yunjason.fastpaleo.hop.clickbank.net =================================== Isagenix Programs and Supplements 30-Day Isagenix Cleanse: http://www.improvementwarriorfitness.com/services/isagenix-30-day-cleanse-challenge-columbus-oh/ 9-Day Isagenix Cleanse Challenge: http://www.improvementwarriorfitness.com/services/9-day-cleanse-detox-challenge/ Grassfed Whey Protein: http://jas Fish Oil: http://jasonyun.isagenix.conyun.isagenix.com/en-US/products/categories/individual-items/isalean-pro Grassfed Whey Protein Meal Replacement: http://jasonyun.isagenix.com/en-US/products/categories/individual-items/isalean-shake Natural Energy Shot (no artificial sweeteners): http://jasonyun.isagenix.com/en-US/products/categories/individual-items/e-plus om/en-US/products/categories/individual-items/isa-omega Greens: http://jasonyun.isagenix.com/en-US/products/categories/individual-items/greens-antioxidant-dietary-supplement ======================================== Products & Resources I Personally Use: Clearly Filtered Water Filter (takes the fluoride out: https://www.secureinfossl.com/affProgram/Clearly-Filtered-Affiliate-Program/90313 Resistance bands (As used in many of my videos): https://rbt.isrefer.com/go/bsp/a210/ Cod liver oil: http://www.amazon.com/gp/product/B001LF39J2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001LF39J2&linkCode=as2&tag=jasyuntraandn-20&linkId=YYIJ25Q553RLDTA5 Exos Fuel Probiotics: https://www.exosfuel.com/products/foundation/dp/probiotic?affid=ThrnFx1088813 Exos Fuel Vitamin D and K: https://www.exosfuel.com/products/foundation/dp/vistamins-DK?affid=ThrnFx1088813 Exos Fuel Vitamin- https://www.exosfuel.com/products/foundation/dp/multi-vitamin affid=ThrnFx1088813 =================================== Jason’s Personal Blog & Social Media: Jason’s main fitness/strength/nutrition/mindset newsletter: https://if100.infusionsoft.com/app/form/yunfitnessnewsletter Jason's Strength Blog: http://www.lbnonlinefitness.com/blog | http://www.improvementwarriorfitness.com/blog Jason’s Athlete Blog: http://athleticrevolutionhilliard.com/blog Jason’s Mindset Blog: http://www.mindtameronline.com/blog/ Jason’s Mom/Parenting Blog: http://www.mommystrength.com/blog Jason's Facebook: https://www.facebook.com/yuntraining Jason's Instagram: http://instagram.com/yuntraining Jason's Twitter: https://twitter.com/yuntraining Jason’s LinkedIN: https://www.linkedin.com/in/jasonyun
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As the demand for GLP-1 drugs like Ozempic and Wegovy increases with consumers eager to shed pounds, the supplement industry is weighing in. Dietary supplement companies have been considering ways to address this new demand in the marketplace and advertise supplements with ingredients that have been shown to boost GLP-1 levels as alternatives to GLP-1 injections. Consumers now have a choice to make—take the shots or swallow the pills. https://www.kelleydrye.com/viewpoints/blogs/ad-law-access/taking-a-shot-at-glp-1-weight-loss John Villafranco [email protected] 202) 342-8423 https://www.kelleydrye.com/people/john-e-villafranco Cristina Ferretti [email protected] (212) 808-5057 https://www.kelleydrye.com/people/cristina-ferretti Natascia Taken [email protected] (312) 857-7097 https://www.kelleydrye.com/people/natascia-m-taken Subscribe to the Ad Law Access blog - www.kelleydrye.com/subscribe Subscribe to the Ad Law News Newsletter - www.kelleydrye.com/subscribe View the Advertising and Privacy Law Resource Center - www.kelleydrye.com/advertising-and-privacy-law Find all of our links here linktr.ee/KelleyDryeAdLaw Hosted by Simone Roach
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