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Tracing the evolution of the human diet from our earliest ancestors can lead to a better understanding of human adaptation in the past. It may also offer clues to the origin of many health problems we currently face, such as obesity and chronic disease. This fascinating series of talks focuses on the changing diets of our ancestors and what role these dietary transitions played in the evolution of humans. Leslie C. Aiello (Wenner-Gren Foundation) begins with An Overview of Diet and Evolution, followed by Richard Wrangham (Harvard Univ) on Fire, Starch, Meat, and Honey Steven Leigh (Univ of Illinois at Urbana-Champaign) on Diets and Microbes in Primates. [2/2013] [Show ID: 24807] Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)
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The video version of this podcast can be found here: https://youtu.be/W0LL-1BwV3w?si=OT-GNCXaHoA7dcbs This podcast makes reference to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". Please note that the content on this channel reflects my professional interpretation/summary of the guidance and that I am in no way affiliated with, employed by or funded/sponsored by NICE. My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I will go through a National Patient Safety Alert released on 3.1.2024 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only. I am not giving medical advice; this video is intended for health care professionals; it is only my summary and my interpretation of the guidelines and you must use your clinical judgement. There is a podcast version of this and other videos that you can access here: Primary Care guidelines podcast: · Redcircle: https://redcircle.com/shows/primary-care-guidelines · Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK · Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148 There is a YouTube version of this and other videos that you can access here: • The Practical GP YouTube Channel: https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk The PDF document related to the safety alert on GLP- RA shortage can be found here: · https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAttachment.aspx?Attachment_id=104161 The safety alert on GLP- RA shortage can be found here: · https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAlert.aspx?AlertID=103245 The Central Alerting System Homepage can be found here: · https://www.cas.mhra.gov.uk/Home.aspx Intro / outro music: Track: Halfway Through — Broke In Summer [Audio Library Release] • Music provided by Audio Library Plus • Watch: https://youtu.be/aBGk6aJM3IU (https://www.youtube.com/watch?t=0s&v=aBGk6aJM3IU) • Free Download / Stream: https://alplus.io/halfway-through (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Falplus.io%2Fhalfway-through&redir_token=QUFFLUhqbVNpZlBNM0lCeDIxQzRkU29qUnJGQy15WEtTQXxBQ3Jtc0tuUUFSMkZwSEVuaHdUTWlYV21fZmpjWS1WRXI3R0hZU056MkpmRFpKdXdGYm1La3BlazhUemZ5SkVMTFdaWWRvSG9Ucy1neWpudTJ0MUIxNnl2NmhvR0lmdzduWXEwUUg0alduYkRNdjlWWTNsMnhzaw&v=aBGk6aJM3IU) Transcript If you are listening to this podcast on YouTube, for a better experience, switch to the video version. The link is in the top right corner of the video and in the episode description. Hello and welcome, I am Fernando, a GP in the UK. In this episode I will go through a National Patient Safety Alert released on 3.1.2023 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only. If you want to access the safety alert website or the associated PDF document, the link is in the episode description. Right, let’s jump into it. You are probably aware that the supply of GLP-1 receptor agonists continues to be limited, with supplies not expected to return to normal until at least the end of 2024. The supply issues have been caused by an increase in demand for these products for licensed and off-label indications. The situation at the moment is that exenatide as Byetta® will be discontinued in March 2024. In addition, liraglutide as Victoza® continues to be out of stock and further stock is not expected until end of 2024. The supply of other agents such as injectable semaglutide as Ozempic® and Dulaglutide as Trulicity® may be unreliable and the shortages may cause significant issues. So, what is the solution? Well, oral semaglutide has come to the rescue. Semaglutide as Rybelsus® tablets are now available in sufficient quantities to support initiation of GLP-1 RA for type 2 diabetes in line with NICE guidance. So let’s remind ourselves of what NICE recommends for type 2 diabetes. NICE says that if triple therapy with metformin and 2 other oral drugs is not effective, not tolerated or contraindicated, we can consider triple therapy by switching one drug for a GLP‑1 receptor agonist if: · The BMI is 35 or higher and there are psychological or medical problems associated with obesity. We will adjust the BMI to 32.5 for people from Black, Asian and other minority ethnic groups or · For lower BMIs if: o insulin would have occupational implications or o weight loss would benefit other significant comorbidities. NICE also says that we should only ...
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एक्टर राम कपूर अपनी दमदार एक्टिंग के लिए बखूबी जाने जाते हैं। इन दिनों वे अपने वेट लॉस को लेकर काफी चर्चा में हैं। हाल ही में उन्होंने अपनी पत्नी के साथ एक तस्वीर शेयर की है, जिसमें उन्हें दुबला-पतला देखा गया। राम कपूर ने हाल ही में 42 किलो वजन कम किया है। चलिए बताते हैं कैसे घटाया वजन. Actor Ram Kapoor is well known for his strong acting. These days he is in the news for his weight loss. Recently he shared a picture with his wife, in which he was seen slim. Ram Kapoor has recently lost 42 kg. Let us tell you how he lost weight. #RamKapoorWeightLoss #RamKapoorLost42kgWeight #ramkapoorWeightlossjourney #Weightlosstips #Healthnews -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Website https://hindi.boldsky.com/ Follow us on Twitter https://x.com/Boldsky Like us on Facebook https://www.facebook.com/boldsky.com/ Follow us on Instagram https://www.instagram.com/boldskyliving/ Download App: https://play.google.com/store/apps/details?id=com.oneindia.common ~HT.318~PR.114~
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Inspirierende Rezepte für das Abnehmen können eine gute Möglichkeit sein, um gesunde Gewohnheiten zu fördern und gleichzeitig köstliche Gerichte zu genießen. Das Abnehmen kann oft eine Herausforderung sein, aber mit den richtigen Rezepten und einer ausgewogenen Ernährung kann man sein Ziel erreichen. In diesem Artikel finden Sie verschiedene schmackhafte und effektive Rezepte, die Sie bei Ihrer Abnehmreise unterstützen können.
1. Gesunde Smoothies für den perfekten Start in den Tag
Einer der besten Wege, um den Tag zu beginnen und Energie zu tanken, sind gesunde Smoothies. Mit einer Mischung aus frischem Obst, Gemüse, und pflanzlicher Milch können Sie eine nahrhafte Mahlzeit in nur wenigen Minuten zubereiten. Smoothies sind nicht nur lecker, sondern auch reich an Vitaminen, Mineralstoffen und Ballaststoffen, die Ihr Körper benötigt, um optimal zu funktionieren.
Einige leckere Smoothie-Rezepte für das Abnehmen beinhalten Zutaten wie Bananen, Spinat, Beeren, und Chiasamen. Sie können je nach Geschmack und Vorlieben verschiedene Kombinationen ausprobieren und Ihren Smoothie individuell anpassen.
Der regelmäßige Konsum von gesunden Smoothies kann nicht nur Ihren Stoffwechsel ankurbeln, sondern auch dazu beitragen, dass Sie sich satter fühlen und weniger zu ungesunden Snacks greifen. Probieren Sie es aus und starten Sie den Tag mit einem leckeren und gesunden Smoothie!
2. Leichte Salate als ideale Mahlzeit für Zwischendurch
Salate sind eine wunderbare Option, um sich gesund zu ernähren und gleichzeitig satt zu werden. Sie können eine Vielzahl an frischen Zutaten wie Blattsalate, Gemüse, Hülsenfrüchte, und mageres Protein wie Hühnchen oder Tofu verwenden, um einen leichten und dennoch nahrhaften Salat zuzubereiten.
Einige köstliche Salat-Rezepte für das Abnehmen umfassen bunte Mischungen aus Rucola, Tomaten, Avocado, Kichererbsen, und Feta-Käse. Sie können mit verschiedenen Dressings wie Balsamico-Vinaigrette oder Zitronen-Kräuter Dressing experimentieren, um Ihrem Salat eine zusätzliche Geschmacksnote zu verleihen.
Salate sind nicht nur schnell zubereitet, sondern auch vielseitig und anpassbar. Sie können je nach Saison und persönlichem Geschmack verschiedene Kombinationen ausprobieren und so Ihre Mahlzeiten abwechslungsreich gestalten. Genießen Sie einen leichten Salat als gesunde Option für Zwischendurch!
3. Proteinreiche Gerichte für den Muskelaufbau und die Gewichtsabnahme
Protein ist ein wichtiger Baustein für den Muskelaufbau und die Gewichtsabnahme. Durch den regelmäßigen Verzehr von proteinreichen Gerichten können Sie nicht nur Ihre Muskelmasse erhalten, sondern auch Ihren Stoffwechsel anregen und die Fettverbrennung fördern.
Einige effektive proteinreiche Rezepte für das Abnehmen umfassen Gerichte mit magerem Fleisch wie Hähnchen oder Fisch, sowie pflanzliche Proteinquellen wie Linsen, Quinoa, und Tofu. Sie können köstliche Mahlzeiten wie gegrilltes Hähnchen mit Gemüse, Linsensuppe mit Süßkartoffeln, oder Quinoa-Salat mit Avocado zubereiten, um Ihren Proteinbedarf zu decken.
Proteinreiche Gerichte können nicht nur dabei helfen, Muskeln aufzubauen und Fett zu verbrennen, sondern auch dazu beitragen, dass Sie sich länger satt fühlen und weniger Heißhungerattacken haben. Integrieren Sie proteinreiche Mahlzeiten in Ihre Ernährung und unterstützen Sie so Ihre Abnehmziele!
4. Vegane Alternativen für eine pflanzenbasierte Ernährung
Die pflanzenbasierte Ernährung erfreut sich zunehmender Beliebtheit, da sie nicht nur gut für die Gesundheit ist, sondern auch positive Auswirkungen auf die Umwelt hat. Mit veganen Alternativen können Sie köstliche Gerichte zubereiten, die reich an Ballaststoffen, Vitaminen, und Mineralstoffen sind.
Einige einfache und leckere vegane Rezepte für das Abnehmen umfassen Gerichte wie Süßkartoffel-Curry, Quinoa-Gemüsepfanne, und Linsen-Bolognese. Diese Mahlzeiten sind nicht nur sättigend, sondern auch leicht verdaulich und gut für den Körper.
Die pflanzenbasierte Ernährung kann dazu beitragen, dass Sie sich gesünder und vitaler fühlen, während Sie gleichzeitig Gewicht verlieren. Probieren Sie vegane Alternativen und entdecken Sie die Vielfalt und Leckerei einer rein pflanzlichen Ernährung!
5. Desserts mit gesunden Zutaten für süße Versuchungen
Süße Versuchungen müssen nicht zwangsläufig ungesund sein. Mit den richtigen Zutaten können Sie köstliche Desserts zubereiten, die nicht nur lecker sind, sondern auch gut für Ihre Gesundheit. Mit gesunden Alternativen wie Obst, Nüssen, Kokosmilch, und Datteln können Sie süße Leckereien genießen, ohne auf Ihre Abnehmziele zu verzichten.
Einige kreative Dessert-Rezepte für das Abnehmen umfassen Gerichte wie Chia-Pudding mit Beeren, Avocado-Schokoladen-Mousse, und gegrillte Ananas mit Kokosraspeln. Diese Desserts sind nicht nur einfach zuzubereiten, sondern auch eine ideale Option, um Ihrem süßen Verlangen nachzugeben, ohne auf ungesunde Alternativen zurückzugreifen.
Genießen Sie köstliche Desserts mit gesunden Zutaten und gönnen Sie sich hin und wieder eine süße Versuchung, die gut für Körper und Seele ist. Mit den richtigen Rezepten können Sie Ihre Abnehmziele erreichen, ohne auf Genuss verzichten zu müssen!
Zusammenfassung und FAQ
Die Auswahl an inspirierenden Rezepten für das Abnehmen ist vielfältig und abwechslungsreich. Von gesunden Smoothies über leichte Salate bis hin zu proteinreichen Gerichten, veganen Alternativen und köstlichen Desserts gibt es zahlreiche Möglichkeiten, um sich gesund zu ernähren und gleichzeitig Gewicht zu verlieren.
Für weitere Informationen und häufig gestellte Fragen zu den abnehmenden Rezepten können Sie sich an unsere Experten wenden oder in unserem FAQ-Bereich stöbern. Wir helfen Ihnen gerne bei der Umsetzung Ihrer Abnehmziele und stehen Ihnen mit Rat und Tat zur Seite.
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BioLyfe Keto Gummies are making some noise in the health and wellness community recently, with even Oprah Winfrey herself getting behind this innovative way of doing the popular keto diet. This has left health-conscious people who want to lose weight fighting over BioLyfe’s Keto Gummies since it had been given a green light by Oprah.
Oprah Approves BioLyfe’s Keto Method
A well-known advocate for holistic health and wellness, Oprah Winfrey has always fought for sustainable ways to support overall wellbeing. When she came across BioLyfe Keto Gummies, what struck her most was the company’s commitment to providing a natural, convenient, and effective solution for those who wish to live a keto lifestyle. These gummies stood out amongst others as they were not only tasty but easy to incorporate into daily routine something that Oprah is so passionate about.
One of the major reasons why Oprah supports these products is because of its choice of ingredients: all-natural ingredients of high-quality. Assembled with care, these gummies contain only responsibly sourced superior quality constituents. By emphasizing on purity and potency, each gummy from BioLyfe has just right amounts of nutrients that can boost ketosis and general health status.
Benefits Derived from Using BioLyfe Keto Gummies
When you analyze how they impact your life after incorporating them as part of your every-day activities; one word comes out clearly – benefits! The main purpose behind developing these gummies is to ensure one attains as well as maintains ketosis which is body metabolism whereby fat burns instead of carbs. In addition to supporting ketosis, these gummies may also help in shedding some pounds off your body weight while boosting energy levels besides thinking clarity. Further still, bio Lyfe keto gummies have natural contents that reduce cravings hence maintaining sugar balance within blood flow plus improving general body fitness.
Moreover, another great advantage given by BioLyfe keto gummy bears is that they’re easy to take and convenient to use. They’re different from other supplements or powders which are time-consuming during usage hence not suitable for everyone. This is because one can enjoy BioLyfe Keto Gummies’ delicious taste irrespective of where he/she is at the moment; either at home or in the workplace premises during a quick recess even while travelling away from your country. You don’t need to measure or mix anything, thus making these candies perfect for individuals who need to follow their keto goals despite being tied up with many things.
Why Oprah likes BioLyfe Keto Gummies
Product endorsement means more than just a celebrity endorsing it according to Oprah Winfrey. It also has to be something she believes in and that aligns with her principles and values as well. BioLyfe Keto Gummies have all the boxes checked by Oprah; they are natural, work well and are very easy for people who support their lifestyle with keto diets. By referring these gummy bears, Oprah will be able to shed light on this product that can improve health and well-being of many individuals today.
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Weight loss is a common goal for many people, and there are countless products and methods out there promising to help you shed those pesky pounds. One popular approach that has gained traction in recent years is the ketogenic diet, which focuses on low-carb, high-fat foods to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Alongside the keto diet, many people also turn to supplements to boost their weight loss efforts. One such supplement is Keto Plus ACV Luxe, a luxurious combination of Apple Cider Vinegar and keto supplements that aims to support weight loss and overall health.
What is Keto Plus ACV Luxe?
Keto Plus ACV Luxe is a unique blend of Apple Cider Vinegar and keto-friendly ingredients designed to support weight loss and overall health. Apple Cider Vinegar has long been touted for its health benefits, including aiding in weight loss, improving digestion, and promoting a healthy immune system. When combined with keto supplements, such as exogenous ketones and MCT oil, Keto Plus ACV Luxe aims to provide a powerful one-two punch for those looking to reach their weight loss goals.
The combination of Apple Cider Vinegar and keto supplements in Keto Plus ACV Luxe is intended to help support the body’s natural fat-burning processes. By putting the body into a state of ketosis through the ketogenic diet and supplementing with exogenous ketones, individuals may experience increased energy, improved mental clarity, and faster weight loss results. MCT oil, a type of fatty acid that is easily converted into ketones by the liver, can also help boost energy levels and support weight loss when used in conjunction with the keto diet.
How does Keto Plus ACV Luxe work?
Keto Plus ACV Luxe works by combining the power of Apple Cider Vinegar with keto supplements to support weight loss and overall health. Apple Cider Vinegar is believed to help promote feelings of fullness and reduce cravings, making it easier to stick to a calorie-controlled diet. The addition of exogenous ketones can help put the body into a state of ketosis more quickly, allowing individuals to start burning fat for fuel instead of carbohydrates. MCT oil is easily digested and converted into ketones, providing a quick and efficient source of energy for the body.
By taking Keto Plus ACV Luxe alongside a healthy diet and regular exercise routine, individuals may experience increased energy levels, improved mental focus, and faster weight loss results. The combination of Apple Cider Vinegar and keto supplements in this luxurious formula is designed to support the body’s natural fat-burning processes and promote overall health and well-being.
Benefits of Keto Plus ACV Luxe
There are several potential benefits to using Keto Plus ACV Luxe as part of your weight loss journey. Apple Cider Vinegar is known for its ability to support digestion, reduce appetite, and promote healthy blood sugar levels. When combined with keto supplements, such as exogenous ketones and MCT oil, individuals may experience increased energy, improved mental focus, and faster weight loss results. Additionally, the powerful combination of ingredients in Keto Plus ACV Luxe may help support overall health and well-being, making it a valuable addition to any weight loss regimen.
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By taking Keto Plus ACV Luxe consistently and following a healthy diet and exercise plan, individuals may see significant improvements in their weight loss journey. The blend of Apple Cider Vinegar and keto supplements in this luxurious formula is designed to support the body’s natural fat-burning processes and help individuals reach their weight loss goals more quickly and effectively.
Is Keto Plus ACV Luxe right for you?
It’s essential to consult with a healthcare professional before starting any new supplement regimen, including Keto Plus ACV Luxe. While many people may benefit from the combination of Apple Cider Vinegar and keto supplements in this luxurious formula, individual results may vary. Those who are pregnant, nursing, or have any underlying health conditions should speak with their doctor before taking Keto Plus ACV Luxe or any other supplements.
If you are looking to support your weight loss journey and improve your overall health, Keto Plus ACV Luxe may be a valuable addition to your daily routine. By combining the power of Apple Cider Vinegar with keto supplements, this luxurious formula aims to support the body’s natural fat-burning processes and help you reach your weight loss goals more quickly and effectively.
Overall, Keto Plus ACV Luxe offers a luxurious blend of Apple Cider Vinegar and keto supplements designed to support weight loss and overall health. By combining the power of these ingredients, individuals may experience increased energy, improved mental focus, and faster weight loss results. If you are looking to enhance your weight loss journey and improve your overall well-being, Keto Plus ACV Luxe may be the perfect addition to your daily routine.
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As the popularity of the ketogenic diet continues to rise, so does the demand for keto-friendly supplements. Keto multivitamin gummies have become a popular choice among those following a keto lifestyle. These gummies are a convenient and tasty way to ensure you are meeting your daily nutrient needs while on a low-carb, high-fat diet.
Benefits of Keto Multivitamin Gummies
1. Nutrient Absorption: Keto multivitamin gummies are specifically designed to help individuals on a ketogenic diet absorb essential nutrients. These gummies contain a blend of vitamins and minerals that are important for overall health and wellbeing.
2. Convenience: Taking multiple pills and capsules can be cumbersome, especially for those who are always on the go. Keto multivitamin gummies offer a convenient solution to ensure you are getting the nutrients you need without the hassle of swallowing multiple pills.
3. Improved Energy Levels: Following a ketogenic diet can sometimes lead to fatigue and low energy levels as your body adjusts to using fat for fuel instead of carbohydrates. Keto multivitamin gummies can help boost your energy levels by providing essential nutrients that support optimal energy production.
How to Use Keto Multivitamin Gummies
1. Read the Label: Before taking any supplement, it is important to carefully read the label to understand the recommended dosage and any potential side effects.
2. Take as Directed: It is recommended to take keto multivitamin gummies as directed by the manufacturer or your healthcare provider. Taking more than the recommended dosage can be harmful to your health.
3. Incorporate into Your Daily Routine: To ensure you are consistently taking your keto multivitamin gummies, consider incorporating them into your daily routine. Whether you take them with breakfast, lunch, or dinner, find a time that works best for you.
FAQ About Keto Multivitamin Gummies
1. Are keto multivitamin gummies suitable for vegetarians and vegans?
Yes, there are vegan-friendly options available that do not contain any animal-derived ingredients.
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2. Can I take keto multivitamin gummies if I am pregnant or breastfeeding?
It is always best to consult with your healthcare provider before taking any supplement while pregnant or breastfeeding.
3. Are there any potential side effects of taking keto multivitamin gummies?
Some individuals may experience mild digestive issues, such as bloating or gas, when first starting to take keto multivitamin gummies. If you experience any severe side effects, discontinue use and consult with your healthcare provider.
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