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Kelly Clarkson made a triumphant return to The Voice for the Season 26 finale, leaving fans in awe with both her performance and her stunning appearance. The singer and talk show host, known for her powerhouse vocals and relatable personality, graced the stage of NBC's hit singing competition on December 10, 2024, to perform her holiday single, “You for Christmas.” Clarkson's performance, filled with festive spirit, was enhanced by her elegant choice of attire—a breathtaking gown featuring feathered trim along the sleeves and skirt. The design, coupled with her hair styled in glamorous old Hollywood curls and a pop of red lipstick, created a look that was both chic and festive. Behind her, a sparkling backdrop of twinkling lights and Christmas ornaments added to the magical atmosphere, creating a true holiday moment for fans. This return marked a special moment for Clarkson, who had stepped away from her role as a coach on The Voice after Season 23. Over her many seasons on the show, she had earned a reputation as a beloved mentor, winning the competition four times and building lasting connections with contestants and fans alike. Her departure from the show in 2023 was a result of her busy schedule and the relocation of The Kelly Clarkson Show from Los Angeles to New York City. Clarkson, who has two children—River Rose and Remington Alexander, whom she shares with ex-husband Brandon Blackstock—explained that her family’s move to the East Coast necessitated a change in her professional commitments. In interviews, she shared that the decision was also driven by her need for a fresh start, following a challenging period in her personal life and the isolation she felt during the pandemic, which made it difficult to maintain a balance between work and family. Despite the emotional farewell, Clarkson has remained a part of The Voice’s family. She made a brief appearance in May 2023 during the show's milestone 25th season to celebrate its success and legacy. Although she has no plans to return as a permanent coach anytime soon, her recent guest performance in the Season 26 finale reminded fans of her undeniable presence on the show. In addition to her professional changes, Kelly Clarkson’s personal transformation has been widely discussed. The singer has shed over 40 pounds in recent years, and fans have noticed her radiant new look. While there was speculation that Clarkson may have used Ozempic to achieve her weight loss, she addressed those rumors in an interview with Whoopi Goldberg in May 2023. Clarkson clarified that she had indeed undergone a medical treatment to help with her weight loss, but it wasn’t Ozempic. The treatment, she explained, was designed to help her body break down sugar more effectively, as she had been struggling with thyroid issues that affected her metabolism. A source close to Clarkson revealed in October 2024 that, after losing a significant amount of weight, she had recently gained a few pounds back—something that has actually contributed to her improved appearance. According to the insider, Clarkson had previously appeared "emaciated and frail" but now looked healthier, with a brighter smile and a more vibrant energy. Her newfound weight, the source added, had brought back a sense of balance to her physique, with her eyes appearing brighter and her overall glow more radiant. The source noted that she now looked "normal" in the best way, and it was clear she was enjoying her meals and leading a much healthier lifestyle. Through all the changes, Clarkson has remained a beloved figure, not just for her musical talent, but for her authenticity, resilience, and openness about her personal journey. Whether performing on The Voice or hosting her talk show, she continues to inspire and connect with fans in meaningful ways. The Season 26 finale of The Voice served as a beautiful reminder of why Kelly Clarkson is one of the most cherished and enduring figures in entertainment.

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Stop feeling hungry all the time and lose fat every week We’ve decided we want to lose weight. But it is so hard because I am so hungry all the time! Now the first time I lost weight and got myself shredded I damn near starved myself to do it. And that wasn’t very smart. These days I stay relatively lean all year round without ever feeling hungry. So it can be done we can lose weight and maintain a reasonably low body fat level without starving ourselves. And today we are going to talk about how to do this. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Stop Feeling Hungry All The Time And Lose Fat Every Week! To lose weight we need to reduce the amount of calories we are taking in, but it is not this reduction in calories directly that makes us hungry. It is the reduction in nutrients that makes us hungry. Knowing this gives us a two fold advantage. One it makes us aware that even though we have reduced the amount of calories we are taking in we still need to supply our bodies with the nutrition it needs. And two these nutrients react with our body to signal certain hormones that help us feel full. The best ways we can make sure we are not denying ourselves of the nutrition our bodies need is first and foremost not cut our calories too extreme and a close second would be whole food eating. Whole natural foods are nutritionally dense and typically low calorie. That doesn’t mean we can’t treat ourselves occasionally, but eating a diet containing processed foods, refined carbohydrates and sugars supplies us with empty calories that does nothing fill our nutritional needs. Two nutrients that are well known to help us feel full are protein and fibre. Particularly viscous fibre. Protein is important when we are trying to lose weight as it helps us to maintain our lean muscle mass so we lose body fat and not our hard earned muscle. But it also helps us feel full. They believe it does this from a byproduct of digested protein called phenylalanine (feh nuh luh laa neen) this triggers a hormone called glucagon-like peptide-1 and when this hormone is high it signals to our body we are full and to stop eating. It doesn’t take a lot of protein per meal to get this satiating effect I’ll leave a link at the bottom of the description to a meta analysis where they came to the conclusion we only need 25 to 30 grams of protein per meal to get that full feeling. Fibre rich foods contain a lot of important nutrients like vitamins, minerals and antioxidants. All fibre is good for us and essential. But when it comes to helping us feel full viscous fibre which is a soluble fibre has the edge and it helps us feel full in a lot of different ways. Viscous fibre mixes with water to form a gel like substance in our stomach that slows the release of digested food helping us feel fuller longer. This in turn affects our hormones most notably insulin which also gets released at a much slower rate again helping us feel full. Foods that are high in viscous fibre are foods like oatmeal, beans, flaxseed, sweet potato, asparagus and oranges. The daily recommendation for fibre is 30 grams for men and 25 for women. Because viscous fibre absorbs water, you will need to increase your water intake as well. Now I did a video on water and it’s importance when it comes to losing weight and building muscle. When we take drink typically we are thinking of satisfying our thirst not our hunger which is why it is important to avoid drinking our calories as these will not register as food leaving us still feeling hungry. Mindfulness plays a big part in feelings of hunger. Not only when we are sitting down at the table to eat and we should take the time to stop what we are doing to eat. As this will allow us to be fully aware of what we have eaten and to properly chew our food allowing more time for the fullness signal to reach our brain. When we plan and prepare our food for the week all at once, we spend less overall time thinking about food. Instead of always looking in the fridge or pantry to figure out what we want to eat. We just grab what we planned to eat and move on with our day. Sleep can not be underestimated when it comes to hunger studies have shown hunger can increase by 24% when the test subjects didn’t get enough sleep. I’m a guy who needs his 8 hours a night but it is worth noting anyone who gets under 6 hours a night is considered sleep deprived and if we are sleep deprived. Study giving recommendation for how much protein per meal to trigger a full feeling; https://www.ncbi.nlm.nih.gov/pubmed/25926512 Optimizing foods for satiety; https://www.sciencedirect.com/science/article/pii/S0924224414002386

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Quinine, one of the first effective malaria treatments and a common ingredient in tonic water, can boost our natural GLP-1 and decrease hunger and appetite. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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