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In this video, I answer all your questions on the semaglutide drugs (ozempic and wegovy). If these drugs are not approached and taken with care, they can be very damaging. However, with the support of a dietitian, the end result might be quite different! 🎬Watch my video on The Diet Cycle here: https://studio.youtube.com/video/wVgP82ArYY0/edit 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - https://www.facebook.com/marialuceyrd/ 📧 Email [[email protected]](mailto:[email protected]) ⏰TIMESTAMPS 00:00 -Intro 00:23 Welcome 00:38 Ozempic and Wegovy in the Media 01:09 DO ozempic and wegovy work for weight loss? 01:47 Do I need to change my diet when on ozempic and wegovy? 02:35 What is the goal of weight loss drugs? 02:53 What are ozempic and wegovy? 03:56 Free Recipe e-book 04:09 How do ozempic and wegovy work? 05:22 How do you tkae ozempic and wegovy? 05:38 Who can get ozempic and wegovy? 05:55 Do ozempic and wegovy work for weight loss? 06:22 Diet and exercise on ozempic and wegovy 06:55 Things to consider before taking ozempic and wegovy 07:36 Does ozempic and wegovy work for everyone? 07:47 Weight loss plateau on ozempic and wegovy 07:59 Weight regain on ozempic and wegovy 08:14 Dietitians Concerns about weight loss drugs ozempic and wegovy 08:26 How to maintain muscle mass on ozempic and wegovy 09:50 Calorie needs on ozempic and wegovy 10:06 Hormone changes after ozempic and wegovy 11:02 Will I regain weight after ozempic and wegovy 12:09 Is ozempic and wegovy safe? 12:52 What are the side effects of ozempic and wegovy 13:48 Cost of ozempic and wegovy MY FILMING EQUIPMENT: 📷 Camera: https://shorturl.at/euF05 🔍 Lens: https://shorturl.at/gsQR9 🎙️ Microphone: https://shorturl.at/hmryQ 🔭 Tripod: https://shorturl.at/pvzX3 💡 Lighting: https://shorturl.at/tvDS5 Join me on Notion: https://affiliate.notion.so/1rbhwxmloqu9 DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. - *This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://pubmed.ncbi.nlm.nih.gov/33269530/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725 If you are new here, I'm Maria and I am a Registered Dietitian in Ireland and Bermuda. I aim to educate people on evidence-based nutrition and inspire others to lead healthier, happier lives. I provide nutrition education through my social media channels and online healthy eating courses. I also provide virtual dietitian appointments and in-person dietitian services in Cork, Kerry, and Dublin seasonally. Thank you for watching my video! 13th Oct 2023 91 subs.

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Hi friends, In today's video on Women weight loss in tamil | How to become thin fast in tamil | Become thin fast tamil, I share the best diet plan in my opinion to lose weight fast. Link to join the facebook group: https://www.facebook.com/groups/218567185928294/ Yoga challenge: https://www.youtube.com/watch?v=iazfpB3cQNE How I lost 35 kgs | My weightloss journey before and after https://www.youtube.com/watch?v=JfQCm7xOg4o https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Beginner exercise playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWzOhUgfICYLGDtyA1yxXMZw YOGA playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWy5RtEoxebNDcS4IgfVP_c9 Intermediate level playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWx3jm4rKBG0WKUgINlBNJJ0 ---------------- My diet plans: https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weigh ------------------------- Phase 1: https://www.youtube.com/watch?v=s1lPt0ot12s&t=653s https://www.youtube.com/watch?v=CHsCJ-Qq1AE Phase 2: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Phase 3: https://www.youtube.com/watch?v=XiuxWHw6Ajc&t=96s Phase 4: https://www.youtube.com/watch?v=OYPodtiPd4I&t=256s Phase 5: https://www.youtube.com/watch?v=xmif7rcMvr8&t=370s https://www.youtube.com/watch?v=pRH2W8Zou-Y https://www.youtube.com/watch?v=hyaAIbyU24c https://www.youtube.com/watch?v=nuU78k-gcbg https://www.youtube.com/watch?v=jDjCtugqwOc https://www.youtube.com/watch?v=mSFnlZunuyY --------------- Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9 Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz Gmail: [email protected] --------------------------- Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------- #bestdietplanforrapidweightloss #tamilbestdietplanforweightloss #lose20kgfastdietplan #loseweightfasttamil #tamilfastweightloss #diettoweightlossintamil #wanttoloseweightpleasehelp #quickweightlosswithoutexerciseordietintamil #weightlossorfatlosstamil #correctwaytoloseweight #myoneyearweightlosstransformation #weightlosswomenintamil #womenweightlossintamil #howtobecomethintamil #howtobecomethinfastintamil #becomethinfasttamil #howtobecomethinin1weekintamil #realpeoplerealresults #tamilweightloss #100percentreal #weightlossstoryintamil #weightlossstorytamil #trueweightlossjourney #tamilweightlossjourneyreal #honestweightlossstory #weightlossjourney2020 #HowIplantoloselastfewkgs #Trueweightlossjourney #beforeandafterweightlosswomen #beforeandafterweightlosspicturesmotivation #myweightlossjourneybeforeandafter #howtoreduceweightintamilyoutube #beforeandafterweightlosspicturestamil #beforeandafterweightlosspictures #myweightlossjourneybeforeandafter #beforeandafterweightloss

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いつもabodyを応援していただきありがとうございます！！ 是非チャンネル登録と高評価お願いします！🔥 受け放題のマンツーマンパーソナルトレーニングご希望の方はこちら↓ 初回トレーニングも無料です！ お問い合わせやご予約はabodyインスタグラムのDMでご対応してます😊 abodyインスタグラムはこちら↓ https://www.instagram.com/abody.offi?igsh=MWJkdG9xdW4xZHBhcg== Abodyのインスタグラムのサブスクでは毎日オンラインでエクササイズライブ配信をしてます！ ストレッチや脂肪燃焼ワークアウトなど毎日5-10のボディメイクに最適なプログラムを用意してます！ 恵比寿ジムパーソナル受け放題　月25000円 上野ジムパーソナル受け放題　月25000円 オンラインパーソナル受け放題　月25000円 上野スタジオトレーニング受け放題　月4980円 インスタサブスクのオンラインスタジオトレーニング受け放題　月600円 Thank you for always watching videos!We will continue to do our best to deliver many wonderful exercises! Please register for the channel and give us a high rating. 【関連動画】 【激痩せ】地獄の7分！超痩せる中国式エクササイズ！マンションOK 飛ばない！【エクササイズ】 https://www.youtube.com/watch?v=e7-7U... 【10万人以上が保存した】簡単な動きだけど汗だく！激痩せエクササイズfull ver！！It's a simple movement, but I'm sweating!【exercise】 --------------------------------------------------------------------------------------------- Instagram↓ https://www.instagram.com/abody.offi?igsh=MWJkdG9xdW4xZHBhcg== Abodytiktok↓ www.tiktok.com/@abody.men #exercise #workout #abody

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Welcome to the world of Keto Slim Gummies, where tasty keto support meets your weight loss goals! If you’re looking for a delicious way to slim down while following a ketogenic diet, these gummies are the perfect solution for you. Packed with all-natural ingredients and designed to help you stay in ketosis, Keto Slim Gummies are a convenient and effective way to support your weight loss journey.

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Frustrated with no results despite eating clean and exercising? 💪 Discover the real reasons why your weight might be stuck and how to fix it! Watch this quick tip now. #drshikhasharma #weightlossdiet #weightloss #fatloss #vediquediet #vediquenutrition #holistichealth #easyweightloss ABOUT OUR CHANNEL Our channel is about online nutrition diet plans and courses. We cover lots of cool stuff such as diet plans, nutrition advice, body prakriti analysis, weight loss tips and nutrition advice. Check out our channel here: https://www.youtube.com/@DrShikhasOneHealth/ Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS https://www.youtube.com/watch?v=GKtdrZiZp0A&t https://www.youtube.com/watch?v=g-2XHW3y5wM&t https://www.youtube.com/watch?v=A54EwxbZA_M&t We sell these Vedique products, check them out here: https://www.onehealthplatforms.com/vedique-shop/ FIND US AT https://www.drshikhasharma.com/ GET IN TOUCH Contact us on [email protected] Call now on +91-11-46666000 FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! https://www.facebook.com/Dr.ShikhasNutriHealth https://www.instagram.com/nutrihealthsystems/ https://twitter.com/nutrihealthsys

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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc

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Hi friends, In today's video on Exercise to lose belly fat in tamil | #THAMIZHPENN, I share with you some exercises you can do at home to reduce belly fat. ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I ------------------------------ --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #thamizhpennweightloss #thamizhpenn #weightlosstamil #weightlosschallenge #toobusyforweightloss #successsignsinweightloss #successinweightloss #howtoreducebellyfatintamiltips #spotreductionofbellyfat #howtoreducebellyfatintamilin5days #howtoreducebellyfatinaweekintamil #reducebellyfatinaweekintamil #easywaytoreducebellyfatintamil

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