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PDF guide here: https://www.yogabody.com/fix-your-metabolism-youtube/ Are you confused about metabolism? Is yours is slow or fast? And what does that even mean? Metabolic imbalances affect at least 80 percent of adults in middle age and beyond. In pop health circles, the idea of fast or slow metabolism is often discussed, but this is misleading since overweight people technically have the fastest metabolism. A more accurate measure of metabolic health is based on five specific health metrics: waist size, blood pressure, blood sugar, triglycerides, and cholesterol. In this video we’ll debunk the fast vs slow metabolism theory, explain why metabolic health – not speed – is the goal, and reveal the weight loss and lifestyle tips that will help you to improve your metabolic health score. Let’s get started! VIDEO CONTENTS 00:00 Metabolism 00:46 Disclaimer 01:18 Fast vs slow metabolism 04:03 Metabolic health metrics 05:04 Weight loss and hunger 07:58 Sleep and metabolism DISCLAIMER This guide is for educational purposes only. If you are concerned about your metabolic health, please see a doctor for testing and advice. WHAT IS METABOLISM? Metabolism refers to the chemical processes that occur within living organisms to maintain life. It involves the conversion of food and other substances into energy and the synthesis of new molecules necessary for cellular growth and maintenance. Metabolic processes are controlled by enzymes and occur in various parts of the body, including the liver, muscles, and body fat. Metabolism can be divided into two main types: catabolism, which involves the breakdown of molecules to release energy, and anabolism, which involves the synthesis of molecules using energy. The rate of metabolism can be influenced by various factors, including age, genetics, hormone levels, and physical activity. So even if you are the same height, weight, and age as someone else, your metabolism – metabolic health – will be different. WHAT WE’LL LEARN * Fast vs slow metabolism – what does it mean? * Important metabolic health metrics to focus on * Dietary and lifestyle interventions to improve metabolic health WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Metabolism #MetabolicHealth #WeightLoss
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Semaglutide, a medication that has gained attention in recent years for its effectiveness in treating type 2 diabetes, has now been FDA-approved for the treatment of weight loss. This new approval marks an important milestone in the fight against obesity, a growing health crisis that affects millions of people worldwide. Semaglutide, marketed under the brand name Wegovy, has shown promising results in clinical trials, leading to its approval by the FDA as a safe and effective treatment for weight loss.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the action of a hormone called GLP-1. GLP-1 is produced in the gut in response to food intake and plays a key role in regulating blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce appetite and increase feelings of fullness, leading to a decrease in caloric intake and subsequent weight loss.
In addition to its effects on appetite and weight loss, semaglutide also has other beneficial effects, such as improving blood sugar control, lowering blood pressure, and reducing the risk of cardiovascular events. These additional benefits make semaglutide a valuable treatment option for patients with obesity and related comorbidities, such as type 2 diabetes and cardiovascular disease.
Semaglutide is administered via a once-weekly injection under the skin and is typically used in conjunction with diet and exercise to maximize its weight loss effects. The convenience of a once-weekly injection makes semaglutide a practical and easy-to-use treatment option for patients who struggle with adherence to daily medications or frequent doctor visits.
How Does Semaglutide Promote Weight Loss?
Semaglutide promotes weight loss through a variety of mechanisms, including appetite suppression, increased feelings of fullness, and slowing down the emptying of the stomach. By reducing appetite and increasing satiety, semaglutide helps to decrease caloric intake and promote weight loss in individuals with obesity.
Additionally, semaglutide has been shown to improve insulin sensitivity and reduce insulin resistance, leading to better blood sugar control and a lower risk of developing type 2 diabetes. Improved insulin sensitivity also contributes to weight loss by promoting the utilization of glucose for energy production and reducing the storage of fat in the body.
Furthermore, semaglutide has been found to reduce inflammation in the body, which is a common feature of obesity and is associated with an increased risk of chronic diseases such as heart disease, stroke, and certain types of cancer. By reducing inflammation, semaglutide may help to improve overall health and reduce the risk of obesity-related complications.
Who Can Benefit from Semaglutide?
Semaglutide is recommended for individuals with a body mass index (BMI) of 30 kg/m² or higher, or a BMI of 27 kg/m² or higher with at least one weight-related comorbidity, such as type 2 diabetes, high blood pressure, or dyslipidemia. Patients who have not achieved weight loss with diet and exercise alone or who are unable to undergo bariatric surgery may benefit from treatment with semaglutide.
It is important to note that semaglutide is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and regular exercise to achieve optimal results. Lifestyle modifications, such as increasing physical activity, reducing caloric intake, and improving sleep habits, are essential components of a successful weight loss plan and can enhance the effects of semaglutide.
Individuals who are considering treatment with semaglutide should consult with their healthcare provider to determine if it is a suitable option for them and to discuss the potential risks and benefits of therapy. Close monitoring by a healthcare professional is recommended to ensure safe and effective use of semaglutide and to make any necessary adjustments to the treatment plan as needed.
What Are the Side Effects of Semaglutide?
Like any medication, semaglutide may cause side effects in some individuals, although not everyone will experience them. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide may cause more serious side effects, such as pancreatitis, thyroid tumors, or allergic reactions. Patients should seek medical attention if they experience symptoms such as severe abdominal pain, persistent vomiting, difficulty breathing, swelling of the face or throat, or changes in vision while taking semaglutide.
It is important for patients to inform their healthcare provider of any side effects they experience while taking semaglutide and to follow up regularly to monitor their progress and address any concerns. By working closely with their healthcare team, patients can maximize the benefits of semaglutide while minimizing the risks of treatment.
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**Sign Up For Joe's FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program. Trying to gain muscle AND lose belly / body fat? Check out there videos at http://www.tinyurl.com/hybridmuscle . They have set up a strength training blog and have made a bunch of muscle ripping posts! *Hybrid Muscle Training *Building Muscle & Burning Fat *Type 3 Muscle Development - Joe Hashey, CSCS - Keywords: build muscle, lose fat, lose weight, weight loss workout, gaining muscle, muscle workout, muscle exercise, how to build muscle, build muscle lose fat, lose stomach fat, lose belly fat, Elliott Hulse, Strength Camp, lean hybrid review, lean hybrid muscle review
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Learn how to lose belly fat in 1 week and how to lose belly fat fast in this medical video with my scientific diet! LOSE BELLY FAT: Belly fat isn’t just the pinchable surface fat, known as subcutaneous fat; the real concern is visceral fat, located deep in the abdomen, surrounding your internal organs. Research shows visceral fat heightens the risk of heart disease, type 2 diabetes, and breast cancer in women. In this video, I'll guide you on how to lose belly fat with the 'Abraham Diet,' focusing on effective methods to lose belly fat fast. Whether you’re aiming to lose belly fat in 1 week or seeking tips on how to lose belly fat in 7 days, this guide will support your journey to better health. PREVENTIVE HEALTH MONITORING WITH WITHINGS: Meet Withings, leaders in health technology. Their Body Scan Health Scale provides a detailed health assessment in just 90 seconds, including muscle/fat percentages and an Electrocardiogram. It's ideal for proactive health monitoring, helping you track your progress and spot potential health trends early. Withings, thanks for being our trusted sponsor! Visit the links below to learn more, Amazon US store: https://amzn.to/4epVdRW Amazon CA store: https://www.amazon.ca/stores/page/881DF434-1B1A-4D3A-81BB-74F135C3DEE1?channel=BSCAN2YTABRAHAM Amazon UK store: https://www.amazon.co.uk/stores/Withings/page/C1E25113-80E2-4273-90FE-0207782A601E?channel=BSCAN2YTABRAHAM Direct: https://bit.ly/DrAbrahamBodyScan2 SIGMA HEALTH WEIGHT LOSS SERVICES: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. DOCTOR FOX: https://www.doctorfox.co.uk/weight-loss - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor! NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon- https://www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App- https://amazon.oia.link/ycbzf This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! THE ABRAHAM DIET PORTION SIZE EXPLAINED: The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands. The daily intake includes: • Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa) • Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes) • Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes) • Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice) • Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter) The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt. Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise. For more details on balanced diets: https://www.nhs.uk/live-well/eat-well BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast in this medical video with my scientific diet!
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Welcome to our article on Ketogen Max Keto ACV Gummies, where we will explore how these gummies can help you maximize your weight loss journey. Losing weight can be a challenging and frustrating process, but with the right tools and support, you can achieve your goals. Ketogen Max Keto ACV Gummies are a unique combination of key ingredients that work together to support your body in burning fat and achieving ketosis, leading to increased weight loss and improved overall health.
What are Ketogen Max Keto ACV Gummies?
Ketogen Max Keto ACV Gummies are a powerful supplement that combines the benefits of ketosis and apple cider vinegar to support weight loss and overall health. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs, leading to rapid weight loss and increased energy levels. Apple cider vinegar is known for its numerous health benefits, including aiding in weight loss, reducing inflammation, and improving digestion. By combining these two powerful ingredients into a convenient gummy form, Ketogen Max Keto ACV Gummies make it easy to incorporate into your daily routine.
How do Ketogen Max Keto ACV Gummies work?
Ketogen Max Keto ACV Gummies work by promoting ketosis in the body, which is a natural metabolic process that helps burn fat for fuel instead of carbs. When you consume the gummies, they help your body enter ketosis more quickly and efficiently, leading to increased weight loss and fat burning. Additionally, the apple cider vinegar in the gummies helps to support healthy digestion, reduce inflammation, and regulate blood sugar levels, further enhancing the weight loss process.
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There are numerous benefits to incorporating Ketogen Max Keto ACV Gummies into your weight loss journey. Some of the key benefits include:
1. Increased weight loss: By promoting ketosis and fat burning in the body, the gummies help you lose weight more effectively and efficiently.
2. Improved energy levels: When your body burns fat for fuel instead of carbs, you experience increased energy levels and mental clarity throughout the day.
3. Enhanced digestion: The apple cider vinegar in the gummies helps support healthy digestion and gut health, leading to better nutrient absorption and reduced bloating.
Are there any side effects of Ketogen Max Keto ACV Gummies?
As with any supplement, it is important to consult with your healthcare provider before adding Ketogen Max Keto ACV Gummies to your routine. While the gummies are generally safe for most individuals, some may experience mild side effects such as digestive discomfort or headaches. It is always best to start with a small dose and monitor how your body responds before increasing the dosage. Additionally, it is important to follow a healthy diet and exercise routine while taking the gummies to maximize their effectiveness.
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In conclusion, Ketogen Max Keto ACV Gummies are a powerful supplement that can help you maximize your weight loss journey. By promoting ketosis, burning fat for fuel, and supporting healthy digestion, these gummies offer a convenient and effective way to achieve your weight loss goals. Remember to consult with your healthcare provider before adding any new supplement to your routine, and always prioritize a healthy diet and exercise plan for optimal results. With the support of Ketogen Max Keto ACV Gummies, you can take your weight loss journey to the next level and achieve the results you desire.
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Hi! I made it to my 21st week on Zepbound. Here I review my results and also share a quick lesson on how much you can expect to lose on Zepbound. Also sit back and get ready for some inspirational stories of success. #tirzepatide #zepbound #weightlossjourney #glp1
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To purchase Thinbi Berberine and check the price on Amazon, visit https://geni.us/FPE4 (Amazon) -------------------- Website: http://www.goodsdiscovered.com Brands: to have your brand featured on this channel, on our website or on our social media, contact us at [email protected]. Don't forget to subscribe and hit the notification bell for the latest updates and new reviews. Thank you for being a part of our community! --------- DISCLAIMER: Some links included in this description could be affiliate links. If you purchase a product or service through the links, I may receive a small commission and there is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content. As an Amazon Associate, I earn from qualifying purchases. #commissionsearned
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Curious about Berberine? Learn all about this natural compound in this quick video! Find out what Berberine is and how it can benefit your health.
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